The Ruan 's of old docter of TCM manages and steps down and realizes

The Ruan 's of old docter of TCM manages and steps down and realizes
According to report of " daily of Liaocheng " of January 15, 2008, the Ruan 's of 72 -year-old old docter of TCM manages, find hypertension before retiring, but he who is strong has not placed it on in the heart, the result came down with angina pectoris in 2000. Over the past 7 years, he has changed the life style, controls blood pressure to the ideal level, coronary heart disease has not broken out again. Step down at ordinary times old life style Ruan now method recommend the relevant patient, please drawn lessons from and consult according to doctor's opinion.



First, measure blood pressure three times of one day

Ruan always finds the origin that oneself has illness coming on is not to take medicine on time. He sit every day clinic much in any afternoon already, come back home, eat up lunch, and then separate by to take depressor half an hour later, about half past two at this moment already. The intersection of administration and law, it is unstable for blood pressure to control, easy kindling cardiovascular vessel disease.

Since not having illness coming on, buy he sphygmomanometer,every morning, afternoon nap later, evening let spouse not measured him by blood pressure regularly, and draw the blood pressure situation into a form. Every half months, give the blood pressure record to a doctor. After observing blood pressure for three months to change, the specialist confirmed medicine time and kind for him, Ruan always insists too that takes medicine according to quantity on time, nowadays his blood pressure does not have great fluctuation again.


Second, eat the Chinese cabbage and help to deal with constipation

To the elderly who suffer from hypertension, it is very important to keep defecation and urination unobstructed, and contain more coarse fibre in the Chinese cabbage, diuresis that can quench one's thirst, relaxing bowel. A lot of people take Chinese cabbage, like, take leaf, but Ruan always pairs of the intersection of Chinese cabbage and upper leaf " Bao Yuan " ,there are more on because coarse fibre in Chinese cabbage upper leaf content.


Third, wear clothes according to seasonal about

To hypertension patient, it is very important to be cold-proof, because vascular diseases of heart brain such as coronary heart disease, cerebral apoplexy,etc. mostly break out in autumn and winter. Old cold-proof experience Ruan that wearing the clothes should follow the twenty-four solar terms, will advance one season while wearing the clothes in autumn and winter, drag in the later season in spring and summer.


Fourth, knock the ear and comb one's hair three times from morning

Ruan's in-house old calisthenics, do for three times after getting up every morning: Body stand, both feet separate with wide with shoulder, both hands are knocked at ears, both hands press ears at the same time. Chinese medicine think shape of ears just as one head get a foothold foetus changing at, all organs of vital organs of the human body of point and whole body on it are corresponded to.

In addition, Ruan always also likes combing one's hair with the ox horn, pass " one hundred crossing points " of the massage top of the head ,And then play a role in it is troublesome to be good for the brain and refresh oneself, distribute the wind and make eyes bright, prevent and curing.


Step down Experience Hypertension Step down and realize
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