Zhai TianTian comes back home to be accused in U.S.A. " L The terrific threat crime " R

Zhai TianTian comes back home to be accused in U.S.A. " L The terrific threat crime " R


Zhai TianTian embraces with father and aunt after reaching the hall. Staff reporter Dong ShiBiao takes the photograph

TianTian Zhai with Father that had not met in 8 embraces and weeps . Author ongDong
It is reported ' Reporter Li TieZheng) An international summer camp of junior middle school, has let the teenager Zhai TianTian confirm " L U.S.A.'s life of going " R Dream. Last night, he returned to Beijing from the country which he once dreamt of at last, he encountered the calamity of the prisons of 4 months there, still bearing on one's body so far " L The terrific threat ation.
The intersection of students at school and the intersection of field and field Zhaprison
TianTian Zhai study for the intersection of doctor and degree in New Jersey, because time at school threaten terrific threat, suffer the prosecution of the school side . Zhai TianTian of July 30 " L Involve in intimidating " R Sit at session, the intersection of American and prosecutor is by a original one " L The terrific threat " R Drop it to " L The small-scale behavior is improper " ,Do not so far bear criminal responsibility, can come back home to and sanction it August, but or stay in immigrant's prison before co home.
Will it be 6 o'clock last night, family of TianTian Zhai assemble in the Beijing Internation Airport T3 boat standing floor anxious. " L I am so sad as to want to cry " ,The intersection of father and Mount Tai Zhai of TianTian Zhai, one thick and strong middle aged man say to the media in a low voice. " L He should not wipe out a too good one no for 4 months, in the past in order to save the expenses, he has been cooking by oneself all the time " ,Mount Tai Zhai say. Aunt of Zhai TianTian and cousin,et al. prepare the portrait card of flowers and him, writing above " L Tian Tian goes home " R Four cters.
Time tows again and aet off
The flight that Zhai TianTian takes reaches the International airport at half past 6 pm, but he wants to go through the some special entry formalities, walk with the intersection of machine and passenger light see him go out of from the exit either. Mount Tai Zhai rub one pair of hands with the hands uneasily, eyes look at the exit. 45 past 7, Mount Tai Zhai put the son through from the telephone about making in the department of the airport, show that has already arrived safe and sound by oneself, need waiting for. Last hours also later, Mount Tai Zhai dial the telephone many times, but all the time nobody has answered, " L If I ask more a few words before this, make it clear it will be better " ,He is feeling guiantly.
At 9 o'clock in the evening, a thin figure leaves from exit out, it is Zhai's field field. " L Tian Tian " ,Mount Tai Zhai rush forward, embraces a bear of son, and then his aunt rushes forward too, 3 people embrace roll.

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The beast of beast of disturbance of the door of turning hostile suddenly refuses vulgarly to be closed down

The beast of beast of disturbance of the door of turning hostile suddenly refuses vulgarly to be closed down

Wide August 13 news and the 11th of network Beijing in China, the Satellite TV trump talk show program of starry sky>Make video recording for the first time after revising, Du QinYi, Wen Ya take the Taiwanese idol by hand and make the black Girl member girl up, smoke youngly and take on the newly appointed host of key link. Israel " L The unsightly video " R Red to serve as first-phase honoured guest all over the intersection of bus and the intersection of mould and the intersection of beast and beast of network, because host warm to ask about while being refined" L Beast's beast's door " R The incident, cause the program to be recorded and produced and interrupted by its broker for several timesed, turn hostile suddenly and leave the table to end up with beast's beast fina.>
After program begin, beast why the intersection of whole journey and wicked piece beast know, walk to whom host put forward gait of an actor or actress in Beijing opera, etc., the intersection of professor and the intersection of bus and mould stand requirements such as the appearance,etc. refuse, cooperate, and say to host Wen Ya in the program: " I can not do, several hosts of your do, let me comment on. " Lead to the fact the on-the-spot atmosphere is a bit awkward. It is that edgy requirement Wen Ya calls her Zhai Ling for several times even more subsequently, allow scene refer to again the intersection of beast and the intersection of beast and the name, let, fall into awkwardly silent state live for a e>
As the first-phase honoured guest after revision, beast's beast is very early and easy to visit time to communicate with the program group. According to program group, its broker recorded and produced in the program few days ago, called to emphasize constantly that can't ask any question related to shining in uncivilized behavior suddenly, even all visit contents can't involve the emotion, can only have a chat about the fashion, topic n>
To this, director Li ZiFei is sorry to show: " I have thought of giving up this, as the media, according to saying nothing about to the uncivilized behavior under such a big incident background, seem us to be very much professional, the program is very boring too. " Even so, for preventing from put in a skylight program,it cooperate extremely ZiFei Li until there delete is all issue about emotion at playscript with stage direcn>
When the program is paid to half, because beast beast cooperation let program to be unable to go on. Host warm to can't help asking while being refined : " Do I would like to know, do unsightly video and uncivilized behavior take the picture the incident and assist to propagandize in groups behind the scenes? " L Beast's beast responds very resolutely: " R You can fry and do, it is not all right for me, I will marry people, will be looking for the boyfriend! " L Frightened muddily by the attack of the burst of beast's beast, Wen Ya began to cry immediately, and emphasized constantly: " R The director requires me to ignore these, but I do not understand, this thing causes such great social influence, also leave the demonstration function not very good on teenagers, why can't you provide some reasons for the public? Silence does not represent truth! " >

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Circle in the air family discuss Liu XiangZe is even: Does not the amusement circles consider looking for a doctor?

Circle in the air family discuss Liu XiangZe is even: Does not the amusement circles consider looking for a doctor?
It is unable to escape that big shots such as seals are happy " L The scribbling sketch door " R The trouble is as bubbling with noise as Ma Lin's divorce case
As the saying goes " L Do not break up the family in recreation and sports " ,The large and big and tall sports star mixes the beautiful stars in amusement circle substantially as spending, such an association can be said to be the heaven-made match. But Mummy of Xiang Liu of heavyweight think so in the domestic sports star. Liu Xiang of Asian fleet-footed runner the intersection of relatives and friends and the intersection of group and and the entourage travel hometown Jiangyin, serving of rosy clouds, Xu by car yesterday, afterwards, Liu Xiang's uncle reveals to the media, circle in the air mother does not want to let Liu Xiang look for stars as the wife, that liked is that Liu Xiang let a doctor become a daughter-in-law.
About the scandal
Miss World " L The girl friend " R
Go from Miss World to CCTV's athletics reporter Na in winter, " L The fleet-footed runner " R Liu Xiang's scandal girl friend is not a few. Liu Xiang's scandal last year was numerous, Miss World Zhang Zilin already can be regarded as the previous scandal girl friend of him. Because at following East Asia sports meeting, the Hong Kong media of China follows the junior sister apprentice Wang Li behind taking Liu Xiang, then say king's beautiful girl friend that is Liu Xiang. This scandal, has let the whole track and field team of Shanghai smile. " Hong Kong dog packs also say the king is beautiful what underground girl friend it is me - -Haha, everything of them can be arranged! " Because has taken the photo that two people went shopping, Na was become Liu Xiang's scandal girl friend in athletics winter in CCTV.
Have gone through too much Liu Xiang, say that has not already minded these by oneself, " L I mind, really false either, a false one either really " . As to these scandals, Liu Xiang's psychology is very good, he says: " I am not angry, non- gloomy, does not feel laughable either, it is a part of the life, it means everybody likes you, don't take it seriously very much. Say again, the media is overall and still relatively courteous to me. "
About choosing spouse
Help the son to look for the personal team doctor?
, show that likes looking for a doctor's wife even more, circle in the air mother should find Liu Xiang a personal team doctor all one's life.
Present Liu Xiang may be resume very well, but that section of agony of curing the wound in U.S.A. before him, who can understand? Athletes, especially such a top player in world Liu Xiang, wound is accompanied by he at any time. Without doubt, so long as Liu Xiang continues striving on the athletics stadium yet, even withdraw from sports to enclose afterwards, the wound question will still have twined Liu Xiang all the time . Then what is the best solution? Circle in the air doctor's daughter-in-law's idea obviously solves such a problem if mother lets. If an outstanding woman doctor becomes Liu Xiang's remaining half, except can look after Liu Xiang in life, can well act the part of personal team doctor all one's life, there is such a daughter-in-law, circle in the air mum naturally on the issue to needn't worry about the son for the son's wound. In when working as athletes, can regard as a team doctor; If Liu Xiang has gone to the team, in case it is always wounded to leave some, the daughter-in-law still can look on as the health care doctor all one's life. According to such thinking, we had what has been exclaimed Yu Xiang's mother showed great foresight.
About the truth
The master worker proves that it is single to still hit
Will have the girlfriend's statements on Asian championship at once as to Liu Xiang, the response of his coach Sun Haiping is: " It is impossible for him to speak fast, it is impossible, it is impossible, I know this one most.
Sun Haiping says so, " L If, he has a girlfriend, he certainly spends time, should fall in love and discuss, that discuss need time, on the base 24 hours of everyday such as he. It is on net of course, they, until king beautiful and Na tear, come in too winter, talk irresponsibly. Speak the truth, if he really has, he is certain to talk, I am certain to know. You rest assured, if really have for this one, I am sure that for the media to say firsted, the necessity not concealed, will conceal more and more troublesome . "
Xiang Liu one year scandal twine body last year, very much helpless even Sun Haiping: " It is very difficult for me to comment on these things, in term of we, this is a external thing. From last year to now, a lot of wind speech wind languages, there is a very heavy disturbance too. But we want to adhere to one's own faith, if is troublesome about external world. The person that I run into, including at the sports meeting of East Asia, you are very excellent that a lot of people say, support you . Majority care Xiang Liu thing these, a more one hope Liu Xiang can stand up again, the height of first in world can stand to again. Everybody to his expectation value, or hope he is mostly that the country make contribution, our responsibility is just in this respect . " The manuscripts of the Liu Xiangs of this group are reporter's square Zhyuan's round-up report besides signing
Refuse the star daughter-in-law's conjecture 1
The amusement circles is too messy
Why circle in the air mother can refuse the intersection of star and daughter-in-law? The most reasonable conjecture, must follow recently the happy negative news of Zhang Zi, No.1 woman star of our country, has had some relations.
Amusement circles one very complicated circle as everyone knows, visit, walk in the woman star of circle mostly having the past rarely known by the people, even already been regarded as the international movie queen's chapter at present
The son is too happy to escape the bombing of the negative news either . Sneak the rule, small three Words and phrases these seem, accompany by every women growth of star, let people sigh with deep feeling - -" L It is very messy to enclose expensively " . People think moreover, circle in the air mum in this way usually. If Liu Xiang looks for the woman friend of a star, mother certainly will be stricken with anxiety and fear that circle in the air. Moreover, only Liu Xiang's influence in sportsdom, has already let him wear the street on the gauze mask many times, if add another amusement star, that whole family can only wear the gauze mask forever, live drawing curtains?
Refuse the star daughter-in-law's conjecture 2
Ma Lin, in order to draw lessons from
If conjecture of in the front a little relatively far, the intersection of Ma Lin and divorce case that cause a stir let, circle in the air mum have feeling of looking in the mirror more or less then.
2009, Lin Ma reveal, marry performer Zhang NingYi already before the 5 year just, Ma Lin announced promptly two people emotions had already broken when the National Games quickly, the following one is the saliva battles of families of both sides, little three, property dispute Toss about and have it extremely . Though later on there is new progress in this, Zhang Ning's benefit (one of former name one) Has agreed and divorced, but in more than three months, Ma Lin exposes to the most person as table tennis team because of the personal question, training its and live a life, receive very much loud influence. Until will it be January 18 2010, escape Lin Ma that media track pluck up one's courage, accept the intersection of Tengxun and special visit of sports under the encouragement of Liu Guoliang in chief commander finally before this, he is candid " L Divorced
The door " L True psychological state after the incident - -Because the lawsuit of divorcing suffers from insomnia and loses the weight furiously for a time . If state like this take place at body of Xiang Liu, circle in the air mother must hair loud.
Liu Xiang family take a stand
" L The amusement circles is not the target who we consider " R
After Liu Xiang's girlfriend's topic was and then talked about yesterday, Liu Xiang family have already faced the fearful with no fears, " L Was this news revealed by his uncle? Look for a doctor? Say at will, anyway everybody knows our attitude too. Say in this way, it is everybody that cares about Liu Xiang's foot injury too, think the doctor can help him to recover? "
Liu Xiang family, master worker Sun Haiping and Liu Xiang, do not want to let the woman star become a marriage partner, this had already been known by the external world several years ago. " How beautiful to in fact really require, we are all very simple persons, only hope the health, image are healthy, just a person of excellent character, the amusement circles is not the target who we consider. " His family tell reporter. And Liu Xiang has said, only " L People are kindhearted, show filial respect for parents " R Come on.
As for the doctor, Liu Xiang family say whether Liu Xiang falls in love, or will see fate, impose, sure if what job, " L Say it is a doctor, may open and joke too, the foot injury of now of Liu Xiang after all is still during the course of recovering, on the issue that as it was educational that others chatted and had a chat about the child, will say if family are that teachers will be better. " L However, have not expounded anything, Liu Xiang family say, " R We understand very much too now, this sample now of his, affirm or put competition training first, the thing of falling in love, is up to reason! Does not worry either now, moreover, does he basically return how to go to find the woman friend in the base everyday? It's time to must want the love, get married really, maybe our family members will appear to help him! " New master's media sports alliance>Submit the article
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Turning over shines the winter clothes and is taken in seven Augusts in winter

Turning over shines the winter clothes and is taken in seven Augusts in winter
Brief content:It store winter clothes,preferably at seven August, heat and the strong light ultraviolet rays of the suns high at this moment, to killing by clothing in eat by worm's ovum,and dampproof and defending mould and getting more effectual.

Early summer season, a lot of people will heavy clothing used to wear put, get room to be valgus to shine keep out the cold winter, then store. In fact, look through, shine winter clothes improper at this moment.Resisting cold on wear winter use clothing in contain by skin keratin more or less, the protein clothing eat into worm's ovum hatch for larva " The food " . Angry turn hot, in summer for the first time, exactly the intersection of clothes and the intersection of destructive insect and mating and lay eggs, and clothing extremely tiny ovum that destructive insect produce, generally it is difficult to be find by the naked eye. Will hatch as the larva when the clothing is eaten the worm's ovum and depended on for a living at the suitable temperature, clothing in storing in breed breed,produce by a large number of pathogen,detrimental to health.It store winter clothes,preferably at seven August, heat and the strong light ultraviolet rays of the suns high at this moment, to killing by clothing in eat by worm's ovum,and whether it is dampproof and defending mould and getting more effectual.
The editor recommends:Why are not we more and more bright and beautiful?
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Old declines ' s disease Associate with people more Do the thing in power

Old declines ' s disease Associate with people more Do the thing in power
The cognitive function of old age is in close relation with psychological health, for example, passivism mood will influence memory, anxious that memory will be aggravated while failing. And cognitive itself is one of the intension of psychological health, popularize cognitive knowledge, it is one of the important measures of realizing senilization of health. The cognitive function is that people know the objective world and reflect various psychological func tions of the objective world, including feeling, consciousness, paying attention to, memory, thinking, speech,etc., have a connection each other. After growing up, the changes of physiological structure and function take place with increasing age in the organism, the psychological function varies with it too, this is to wear out, it has certain characteristics and changes the law. Often hear some middle-aged and old friends say: " I am very old, why even this minor matter can not be remembered. " Discover, it has two kinds of situations that memory declines. (1)Wearing out throughout the year: This is changed, generally fail slower, relatively later, relatively lighter, just obviously fail 70 years old later by physiology. But different property and memory homework of the difficulty, situations are different that fail. Old memory has four major characteristics: Elementary memory is better than secondary memory, admit again better than remembering, the meaning is known and remembered being better than machinery to know remembering, the memory of daily life is better than the memory of the laboratory. Generally speaking, memory can be remedied and kept worse respect while keeping better respect, make the elderly's memory basically normal. (2)Pathology wears out: Caused by that with disease in the aging course, it is unusually changed that belong to, it is often earlier clinical symptom that appears of some diseases, for instance : Senile deme ntia, it is s hown as the se rious memory obstacle, very harmful. Besides, the elderly's intelligence, divide into two kinds of situations. (1)Wearing out throughout the year: Different respects of adult's intelligence increase the situation failing age and vary from homework property at the same time. " brilliant attitude intelligence " among them (will mainly got the day after tomorrow, will relate to accumulation of the knowledge, experience) Keep better, for example: Knowledge, vocabulary and comprehension, etc., does not fail after growing up, some even still improve, just fail slowly 70 years old later. " liquid intelligence " (mainly relate to physiological structure and function of the nervous system) Relatively fail early, very fast, for example: The consciousness combines ability, thinking quick degree and reaction speed, etc., has already begun to fail at 40 years old, obviously fail 60 years old later. Generally speaking, brilliant attitude intelligence can remedy liquid intelligence, make old intelligence basically keep normal. (2)Pathology wears out: Also caused in the aging course with disease. It has morning and evening that the cognitive function wears out, the speed has speed, the intensity has weight, some even develop towards opposite direction, the individual difference is obvious. This relates to many kinds of factors, for instance: Service life, job of receiving an education, physical and psychological health status, cognitive strategy, and non-cognitive factor, such as individual character, mood, attitude, motive,etc.. Face the cognitive deterioration of resulting from the reason that always due to illness, it is unable to control? Answer and certainly deny. Scientific research shows: The recognizing ability has plasticity and can store energy. It is cognitive mean function plasticity it is intervene to pass ' for instance: The tactics are trained) And must use the improved characteristic; Store ene rgy, refer to train, those part o f " latent energy " that the co gnitive function raise . The scientis t work out and sort out and repeat the law, make the law up, makes and contacts methods such as the law and position law,etc. in a large amount of clinical practice, the old man whose cognitive function degradated of training, the result shows, these methods can improve the elderly's word memory, make them reach or exceed levels of young people not trained. Scientific research still finds, there is influence too in the function of cognition of old age of the non-cognitive factor. The non-cognitive factor means that does not participate in the cognitive process, the psychological factor that but works with cognitive process directly, and is both in close relations. The relation of personality characteristics and cognitive function among them, different to some extent in every age group, this may relate to change of nervous system function in the aging course. If anxious mood has interference effect on old plot memory, it may be one of the reasons to produce the individual difference in the annual aging course of the p lot memory; The aging attitude has obvious influence on memory homework, adopt " think directly " France can make the aging attitude turn into a positive or passive attitude effectively, thus improve or reduce the memory achievement. Understand the cognitive law of old age, the old psychological health can be summed up for five standards: The personality is sound, optimistic optimistic; Mood is steady, are good at adjusting rightly; The social adjustment can tackle various incidents well; The interpersonal relationships are harmonious; It is basically normal that there are certain ability and cognitive function of associating. Recently, author's seminar worked out " old psychological health " Assess the method questionnaire, can be used for making investigations. Find psychological health of the elderly increase, drop age at the same time t hrough a large number of investigation, mainly li e in the old man obviously drops at advanced age; And young the elderly (60 is 74 years old) Keep fair. This is identical with two experimental results of memory and thinking that is carried on in the same term, indicate old man's mental function has already obviously failed at advanced age, need for caring for more and spiritual consolation. Can be seen still in relevant factor analysis, psychological health status have improved trend with improvement of the schooling. In addition health status, the intersection of health and comment and gender relation of having too by oneself. Now, the subject problem existing in old psychological health is as follows, old and feeble and generally speaking disease, increase in the elderly's ill rate, however, old declines ' s disease, come to know the birth and old age,sickness and death law with the new idea. The retired psychology reacts and meets the retired meaning of correct understanding, adapt to role's change as soon as possible, rearrange life, continue participating in the society, it is lonely, depressed and losing etc. and shouldering disposition thread to get rid of. Marriage and family couple are affectionate, the family is harmonic is the important factor of good health and a long life. The family should pay close attention to the elderly, not only care for life, will pay attention to spiritual consolation, especially to the old man at advanced age. Move about and associate the elderly should participate in various activities, even the old man at advanced age actively, also associate with people more, do some things in power. " health newspaper "

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Stick up the sitting posture with the legs crossed and one foot poised in the air and stick up man's tragic _'s male health care

Stick up the sitting posture with the legs crossed and one foot poised in the air and stick up man's tragic _'s male health care
A lot of people tilt the sitting posture with the legs crossed and one foot poised in the air while liking sitting, but notice this reflects that one kind is harmful to health, must stop firmly, see the introduction to the ensuing chapters in details.




A lot of people sit on the chair, will lift up the sitting posture with the legs crossed and one foot poised in the air habitually, feel more comfortable like this. But the expert reminds, it may initiate many diseases to lift up the sitting posture with the legs crossed and one foot poised in the air.

Disease one: Influence the male healthy reproduction

ldquo; Get used to lifting up sitting posture with the legs crossed and one foot poised in the air, very unfavorable to the healthy reproduction. rdquo; The doctor says, while lifting up the sitting posture with the legs crossed and one foot poised in the air, two legs will usually insert high strung, make inside the thigh and the genital environment temperature is raised. To man, this kind of high temperature will damage sperms, may influence and bear so for a long time. For this reason, the doctor proposes, lifting up the sitting posture with the legs crossed and one foot poised in the air had better not exceed 10 minutes, two legs must guard against the high strung of crossing, if feel that there is sweat stain that is oozed out inside the thigh, had better walk in the ventilated place for a moment, in order to dispel the heat as soon as possible.

Disease two: Cause the vertebra to be out of shape, cause back pain

The doctor says, human body's normal vertebra should present ldquo to look from side; Srdquo; Shape, and it is apt to lift up the hunchback of bending over at the time of the sitting posture with the legs crossed and one foot poised in the air, as time passes, the vertebra forms ldquo; Crdquo; Shape, cause lumbar vertebrae and thoracic vertebrae pressure maldistribution. If things go on like this, will also oppress to the spinal nerve, cause and carry pain.

Disease three: May initiate the shank variceally or blood thromboembolism

The doctor says, while lifting up the sitting posture with the legs crossed and one foot poised in the air, having the knee pressing padded is oppressed, it is apt to influence the blood circulation of lower extremities. Two legs keep a posture not moving for a long time, apt to be numb, if the blood circulation is obstructed again, probably cause the shank to be variceal or blood thromboembolism. ldquo; Especially suffer from the old men of hypertension, diabetes, heart disease, it will make the condition become more serious to lift up the sitting posture with the legs crossed and one foot poised in the air for a long time. rdquo; Doctor propose, feel two muscle numb leg or ache, should recline their immediately, rub repeatedly or pat with both hands, in order to relieve fatigue, it is unobstructed to resume blood as soon as possible.

In addition, the expert also proposes, the person sitting for a long time, had better keep the correct position of sitting, lack and lift up the leg. If can not change for the moment, the time to lift up the leg don't be too long either, should vary a kind of position of sitting in several minutes, or an hour later, stand up and move the muscles and bones.

Origin of the sitting posture with the legs crossed and one foot poised in the air

The poet flows in Shahe and writes " explanation of sitting posture with the legs crossed and one foot poised in the air ", have explained the origin of the sitting posture with the legs crossed and one foot poised in the air full of wit and humorly. He points out: quot of sitting posture with the legs crossed and one foot poised in the air; Not only there is this statement in Sichuan province, there are the other provinces. This is position of sitting of Er-Lang god. Two bright statue, Dujiang Weir of I Sichuan Province two Wang temple old times two the intersection of my darling and statue moulded at the the intersection of I and the intersection of homeland and the intersection of Sichuan and Wang temple main hall, all such form. Two the intersection of my darling and person, legend prefecture watch over second son of Bing Li, help his father dig from pile when the Qin, cut the flood dragon to remove the evil, my darling's spirit of the inside front cover after death.

" seal supernatural historical romance " have the intersection of Er-Lang god and Jian Yang, by legend but novel, unbelievable and absurd hellip; hellip; The position of sitting of Er-Lang god does not conform to the Confucianists' rule absolutely. Lift up sitting posture with the legs crossed and one foot poised in the air while being what is called, say, should the intersection of Yu and step with professional term.

Yu manages the flood according to legend, does the best in the ditch Xu, does not enter the door for ten years, suffering from leans towards the withered disease (hemiplegia) ,A leg is ossified, become cripples. See the intersection of wizard and practice after a little while, a kick slip a line, a kick lift up, get up, the intersection of Yu and step that call, imitate Yu. Two my darling statues of Dujiang Weir are moulded into the position of sitting, the right leg shelf puts above the left leg, is imitating Yu too. In the eighties of previous existence discipline, changed to mould and establish the appearance, held the spade shovel, the sitting posture with the legs crossed and one foot poised in the air has disappeared too, the mysterious sense is exhausted. Mould and keep the ancient mythical tail old, indicate where we come from, regarded as and respected ancient culture too. Change to mould the civilian worker who repairs water conservancy, make a word of sitting posture with the legs crossed and one foot poised in the air lose force, the descendant is difficult to do in the test and ask for, not really worth.
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How to wash and maintain the emerald ring

How to wash and maintain the emerald ring
The emerald is the jewellery of the intelligence, there are temperate and moist moisture content and vivid color and luster, keep its color and luster for a long time and transparent, will need you to maintain it conscientiously:
1,Should avoid dropping with the hard thing colliding with or high altitude, prevent knocking into splitting or breaking the body of decorations;
2,Should avoid leaving in the high temperature or the flame is burnt, so as not to lose the temperate and moist moisture content;
3,The emerald ornaments inlaid should be often washed, keep the bright and clean and bright pool of the ornaments, the metal material inlaid is annual can go to the producer or speciality to maintain the polishing treatment of place while tarnishing for a long time;
4,The emerald ornaments not worn for a long time, can put in the fresh water and maintain once every year, dry behind the water, scribble vegetable oil in right amount a little more, go on, maintain, so as to being kind to nourish the temperate and moist intelligence of emerald.
5,Store the emerald ornament, it must guard against mixing and hiding with other ornaments together to generally want single packaging, avoid abrading the emerald ornaments.
The editor recommends:What clothes are unsuitable to dry-clean
The editor recommends:Attentive matters and method to iron clothes
The editor recommends:Several kinds of maintenance methods of the leather clothes
Do to the beautiful woman, except the exquisite appearance, it is very important too to wear the dress, different dress can represent woman's different makings, each woman should learn the dress to match, the most suitable makings of dressing out, make the most beautiful oneself!Please enter to match knowledge while understanding more women's dress:Women's dress
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Stick up the buttocks and train the scheme: Make a piece of sexy beautiful buttocks man Model (photo groups)

Stick up the buttocks and train the scheme: Make a piece of sexy beautiful buttocks man Model (photo groups)
The sexuality sticks up the buttocks, have all been the sexy beauty's unique skills all the time. But a lot of man star regard beautiful buttocks of one's own sticking up the buttocks as bold too now, want, have one piece sexy to stick up the buttocks too, our video with living, one stick up buttocks together with coach!


Squat down and lift dumb-bell
Squat down and lift dumb-bell
Mainly train the skin group: The intersection of buttocks and old skin, the intersection of strand and four skin, the intersection of belly and steady the intersection of skin and group
Step1: Hold oblique the intersection of side and the intersection of skin and it at dumb-bell locate in, knee joint a little curved, keep the truck to be steady
Step2: Mention the ankle steps on and squats to about 90 degrees of knee joint backward, inhale during the course
Step3: Keep the equilibrium, then step on forward, the a little curved state of one pair of knees of answering stands, exhale during the course
So long as does not pass the thin or too fat persons who build up body and generally go through and increase the skin, reduce the lipoprotein, keep these three stages. It is not the work of one day to build up body. So long as there is confident perseverance. You are sure to obtain perfect health......The editor recommends:Mould three stages when the shape callisthenics must be gone through

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Tilt your buttock

Tilt your buttock
How important is the buttock for woman? There is no harm in saying so: If you think of two sexes magnet of strength in the trend of events the most, adsorb the eyes that the man adore onto body tightly, then it is not only important, but also worth your absolutely taking good care of it carefully carefully. Japanese male star Ji TianRong has got " Wear the most attractive award of the jeans " Title,it reason, only because that two halves satisfactory buttockses small that be stuck up very, wrap up in on jeans that are be getting more urgents urgent, the ones that gave out infuriated the passion, it is difficult to endure to really make each woman's heart itch. Women are what's more known as " the sense organ runs in front of the brain " so Man? Do you know why CalvinKlein jeans of the seventies are very popular? Blocking gentleman's intention in dress designing certainly can't be neglected, but if lack the beautiful buttocks that BrookShields stuck up very much, the fashions of the seventies signified that certain to turn pale somewhat. Besides this, a lot of scholars and artists can't receive " buttocks " making by oneself either Attraction. Henry and Miller refers to in " Tropic of Cancer ": "I see she sits there every night, the small round buttocks falls into the soft sofa, almost make me crazy " ; Street women's painter Terrick Luo after most good at describing in the 19th centurying, the beautiful buttocks were that the powder was dense and oily in vain without exception in the works, the plump and satisfactory buttock links with as fair as jade thigh, seem to drip the captivating crime of appearing like the honeyed juice This is the reason why why you must take good care of your buttocks carefully, it can add and divide greatly for your sexy glamour. What kind of buttock is perfect? The man has different aesthetic conceptions to women's chest, some people like a little greater one, some people like the small and exquisite type one. But the buttock does not have this kind of phenomenon. Stick up, round, durable three major conditions that are the American buttocks very much, add elastic sense of touch and tender skin quality, have combined the beautiful buttocks of the vision and sense of touch, what fire of fanatic sexual desire can be lighted, absolutely exceed your imagination! Li Wen, blue heart Mei, palace favor, Marilyn and Monroe in the pool, these well-known both at home and abroad woman stars, everyone have make people's American buttocks different to resist. They are each ingenious: Li Wen is too thin to see the bone, blue heart Mei is durable and strong, the youth that the favor has like young girls is delicate and pretty in the pool of the palace, but Marilyn and Monroe writes down the eternal American buttocks story of sexuality in the trend history with the plump appearance If you " The congenital condition " It needn't be too disappointed either to be non- good. Asian women, because of the intersection of size and difference, buttock so as to flat and flat for the majority originally generally speaking, not like western women nearly everybody has appearance that a round rolls and sticks up very much. However, the small skill good at using some diet and movement, to creating the beautiful buttocks of great advantagely, moreover with needing to rely on hormone to secrete in order to promote the abundant chest to compare, the exercise of the buttocks achieves the result of getting instant result more easily. Are not you perfect as the matter of regret with the figure? The method substantially as trying to be introduced as follows, the incomparably captivating one sticks up the buttocks, everyone can have. The beautiful buttocks fight: Beautiful the intersection of buttocks and diet want, let buttock become, bear fruit, avoid limp flagging, primary diet to must reduce animal uptake of fat in principle. Eat too much red meat, cream or cheese, it is not merely apt to make the blood inclined to acidly, make people easy to be tired, will let the fat be cornered leaving half-lengthly, cause the buttock to be flagging too, so is the best with original plant proteins such as the soybean,etc., or the seafood with low and nutritious heat is the staple food. In vegetables, the pumpkin, sweet potato and taro, these vegetables, are rich in the cellulose, can promote the intestines and stomach to wriggle, reduce constipation probability, and then create finely and vigorous and graceful leaving is half-length. Moreover, the choice of the nutrient is very important too. A lot of woman lay half-length overstaffed puzzlement, must introspect one's own daily diet at this moment, whether is there a shortcoming insufficient in potassium content. Want medical research to show, sufficient potassium can promote the metabolism of cell, excrete toxin and wastes smoothly. When it is insufficient to absorb in potassium, the cellular metabolism will produce the obstacle, make lymphocytically to circulate to slow down, it is more and more difficult for cells to excrete the wastes; In addition, terrestrial gravity influence, moisture content and wastes that corner on the bottom half-length to accumulate, cause too fat and clumsy to move buttock and both legs naturally. Solving this difficult problem has two main points: Reduce sodium and increase the uptake of potassium. Excessive sodium will hinder the absorption of potassium, so must eat few too salty and too hot food, all these are sources of sodium. As for the supplement of potassium, regard green vegetables, fruit as the staple food! Brown rice meal, whole-wheat bread, beans and cauliflower, the food contains a large number of potassium element, contribute to getting rid of the surplus moisture in the body, it is more gentle and more graceful to make your leaving half-length. In addition, the following skill of diet please remember on the heart: Try hard to replace animal fat with oil of corn, olive oil and sunflower oil, they contain a large amount of unsaturated fatty acid, can let you give consideration to the beauty and health. Eat more fish. The fish not only heat is lower than the meat,but also also contain more abundant protein, mineral, only his life and DHA, can promote the metabolism and consumption of internal fat. Drink more water. Water can remove the supersession wastes, prevent swelling. The expert proposes drinking one to two liters of water each day, and can only drink the pure water! So-called " water of fruit " Will make you eat into the unnecessary garniture unconsciously. Two, American buttocks sports that beautiful buttocks fight Britain builds up body famously the expert ancient Dyer proposes the following simple and easy American arm sports: 1. Face prostrately, the head is put on both arms crossing easily. 2.Inhale slowly, lift the right leg at the same time, suspend for several seconds in the highest point, then put down slowly while feeling elated and exultant. 3.Need to pay attention to the top of foot to press while lifting the leg, and the buttock can not leave the ground. Try hard to stretch, raise the leg, you will feel the buttock is being tightened up. 4.Repeat the above-mentioned movements 20 times, then change the leg. Carry on once every day. Another set of sport is to take advantage of stimulating the waist to the muscles of the buttock, make the curve of buttock cause cleverly and nimbly. It, except tightening the curve of buttock, can also treat pain in the back. 1.Face upward and lie, the knee is crooked, both arms are stretched and stuck to the waist, both feet are opened with the shoulder and wide. 2.Lifting buttocks and waist hard makes the body become a straight line, keep still for 1-2 seconds. Beautiful buttocks fight three: The American buttocks deceptive trick is in order to beautify the lines of buttock, appear and improve with the tight result, it is essential to make the best of a bunch of trousers. The different buttocks depending on type, the choice principles of a bunch of trousers are as follows: The big one of buttock: Should choose the crotch to be a bunch of trousers longer type than the deep one, the whole buttock lives with the bag, and decorate the line of waist. Must not choose the bunches of trousers of smaller size, in case that the superfluous meat is expelled more unsightlily. The buttock is flagging: Usually the superfluous meat of the thigh will be flagging too, so must consider the part of the thigh while mending the shape of strong buttocks. Propose choosing the durable bunches of trousers supporting strength to be strong of cloth. The buttock is flat: This kind Type buttock is main if you can't lie in shortcoming by curve of waist, last three-dimensional effect, must wear have pants to enclose cushion, could seem erecting type very. The jeans set up the great merit. The jeans of some styles will be special
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The solving of fragrant roll of green dish - pregnant woman's mommy " Secret " Table delicacies

The solving of fragrant roll of green dish - pregnant woman's mommy " Secret " Table delicacies
Raw materials: The intersection of romaine lettuce and Make: 1. Clean romaine lettuce, bean sprouts dish, kidney bean, carrot, shelled shrimp first; 2.Kidney bean, carrot being right to cut, and ink is cooked by scalding, the shelled shrimp is cooked by scalding for subsequent use in order to roll; 3.Spread the mayonnaise on the leaf of the romaine lettuce, then make into kidney bean, carrot and bean sprouts dish; 4.Insert, enter behind the shelled shrimp, drench, have the intersection of wheat and bran, can be eaten to pinion the intersection of tail and end so as to the laver. The small secret of nutrition: This dish of green salads not only the method is simple and convenient, but also color is captivating, can offer the abundant meal fiber; The wheat bran includes the abundant non- water soluble fiber again. They prevent the food of the pregnant mommy's constipation from, the pregnant mommy can choose the vegetables that oneself likes arbitrarily to the limit, come to match and make up at will. [1]

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How to wash the down coat

How to wash the down coat
The clothes of winter are difficult to wash, it is difficult to air, but must be washed if the clothes are dirty. In life, many people all have such a feeling: Oneself fee tremendous effort is washed the down coat, the fluffy degree of eiderdown became poor finally, reduce its cold-proof performance greatly. City fiber examine professional personage point out, at ordinary times can pay attention to the cleaning of the down coat, try hard to reduce the number of times of washing, will help the clothes to maintain.
The part is washed: If the down coat is only some a bit dirtier, totally unnecessary whole is washed. Because of the general down coat surface fabric water-proof, so long as in the net or washing fairy of dripping several drops of collars in the dirty dirty place, can decontaminate when drying with the wet towel several minutes later. If one time clean, repeat more several.
Whole is washed: In order to avoid that packing the material is corroded by the excessive alkaline material, can select the neutral detergent or detergent of small quantity for use, mediate with 35 warm water, totally soak the clothes for 15 minutes in cleaning solution; Put the clothes on the wash-board or other plateforms that is put into washtub, brush the net dirt sequentially with the banister brush, can't rub hard, in case the eiderdown is tied, then push out of the cleaning solution, but don't twist the clothes hard; The waterlogging caused by excessive rainfall in the string bag that the down coat rinsed is put, in case that there is too much moisture in the eiderdown, the weight is too large, are deformed while drying in air, when not dripping, take the clothes to put in the ventilated place and dry, can't shine or toast suddenly and violently. While drying, can pat gently with hands or small sticks, will make the eiderdown resume the naturally fluffy state.
In order to avoid steeping the soap on the surface fabric of down coat, besides knowing the density of the cleaning solution appropriately, after not throwing, floating twice, can put, eat the vinegar by two little soup spoons in fresh water, eating the vinegar can neutralize the remaining cleaning solution in the down coat. But must notice, it must be the warm water to add the fresh water which eats the vinegar, the cleaning solution in this way in the down coat will be fully dissolved in water. If the down coat after washing has already had soaped that is steeped, can dip in alcohol of going to work industry to polish repeatedly with the clean cotton, wipe with the hot towel afterwards, the soap can be removed when being steeped.
The editor recommends:Several short fund down coats are show the waist as well as cold-proof
The woman, because the physiological characteristic is different from the male one, will go through menstrual period, marriage, pregnant with in all one's life, climacteric, each period needs special love.Understand more women's health care general knowledge please enter:Female channel
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Three taboos that the down coat washes

Three taboos that the down coat washes
The down coat is the cold-proof clothes that we often wear in winter, act as the down coat at dirty time, how should we wash? Following the taboo is worth our noticing at three o'clock.
A taboo is dry-cleaned. Because four chlorine ethylene medicinal liquid will destroy protein in the eiderdown, influence cold-proof performance, drying the craft at the same time and holding makes the cloth wear out.
Two taboos wash and use alkaline lotion in the course, in case that the eiderdown is defat excessively but decreased fragily.
Three taboos are pressed. Down coat correct washing should for hand-wash in method, use neutral lotion, with banister brush being light to brush. After washing, locate in the shady and cool place to shakeout and dry.
The editor recommends:How to press the woollen goods overcoat


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How is the down coat worn goodlookingly

How is the down coat worn goodlookingly
In winter, the most cold-proof clothes are no more than the down coat, but put on bulky them, walk on the street, will unavoidably seem too fat and clumsy to move. But needn't worry, MM liking to be beautiful so long as grasp some collocation skills, the down coat can pierce through the perfect result out.
Too fat and clumsy to move without being seemed when wanting,in choosing on funds long or in fund down coats long when, pay attention to choosing to have result of cultivating one's moral character like this kind of cutting, can match the long China fir of bag buttocks, promote the feeling of the fashion. Getting black to show thin color still, want too oppressive, can make in the bag adding some elements jumping, in muffler, cap. See the method that a model MM is the muffler carefully, it is in fact a large bow!

The editor recommends:How to wash the down coat
The editor recommends:How to maintain the down coat
The editor recommends:Several short fund down coats are show the waist as well as cold-proof
Do to the beautiful woman, except the exquisite appearance, it is very important too to wear the dress, different dress can represent woman's different makings, each woman should learn the dress to match, the most suitable makings of dressing out, make the most beautiful oneself!Please enter to match knowledge while understanding more women's dress:Women's dress

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How to wear the down coat to show most thinly

How to wear the down coat to show most thinly

On red down coat
Hsu Chi is bright and red " The circle is enclosed " Down coat,in piece long down coat at fund last some of fashions compared, do not feel too fat and clumsy to move to design at all to accept the waist.

Black fur down coat
Down coat and the intersection of fur and combination of element, let cumbersome the intersection of down coat and fashionable degrees of multiplication.
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Weng Hong teaches private savings the lip maintains the secret

Weng Hong teaches private savings the lip maintains the secret
Beautiful hot the intersection of mother and Hong Weng, time that skin maintain belong to first-class one, a lot of people envy she grow the skin can also be maintained so well after the BB very much, pale to have no time and water is moist and transparent. Now, let Weng Hong teach you that correct lip maintain the secret!


Weng Hong: Share and protect gains of the lip with everybody
First has the tendency to grow in intensity to flow, I am happy too at home to close the border and practise austerities with great concentration, it is the new book that does the work at stage of final sprint, sometimes will also endure out a pair of panda's eyes. But leader, house of we, send, promise can whole family go U.S.A. travel together finish, let my motive force double.
Just dealing with the part about improving looks today, the heavy rainbow is being remembered, the question on maintaining that have not chattered with everybody. Does not know those small secrets said in the past, has everybody been insisting on?
It has been dry recently, even the one that does not stop drinks water, the lip is very dry. It is the less licked consciously that sometimes do, the more lick doing. Deal with this problem, the heavy rainbow has several fine methods, share with everybody. But everybody must remember well and insist on! Otherwise I will really not have a fulfillment very much, Haha!
The editor recommends:Fresh maintenance skin care step of magnesium of the black silk ribbon of the Guangxi Zhuang Autonomous Region
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Have beautiful appearance, these are all women's dream, but have a such good congenital condition to combine not every woman, needn't worry, teach you some the intersection of beauty and skin care and knowledge, beautiful to can practise come out too!Understand knowledge of more beauty and skin care, please enter:Cosmetic channel
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It is eaten more more unhealthily that the wing is sharp and lymphocytic

It is eaten more more unhealthily that the wing is sharp and lymphocytic
Summary: The steamed wing chews heads sharp, the classmates often buy and act as the snacks. Citizens Mr. Zhengs say " Like that flavor " ,Often buy the wing and come back home to go with wine sharp. Have citizen separate, three go by chance, five buy, go home by some even more, " heat have no appetite day, take these go with rice. "
In recent years, the steamed products shops of different flavors are covered with the streets and lanes of river city, has conquered the gustatory bud of the people of Wuhan too. Among them, the chiken and duck has sharp and rather well received wing. And have model that claim, are there sharp and lymphocytic and many, not the healthy food, but really like this wings on the net?
The wing sells well sharp
Recently, reporters have seen in a plurality of flourishing locations such as Hankow Zhongshan Park, Wuchang the stone brand mountain range, mouth of middle South Road, street, often have customers to line up in front of some shops which sell the steamed products of characteristic flavor, among them chiken's and duck's wing is especially welcomed sharp. In some the intersection of side street and lane, have many similar stand too, any business bad.
How much is eaten the wing is sharp
Miss Cao, junior of teacher, Hua say steamed wing sharp to have, chew hair, classmate buy, act as snacks often. Citizens Mr. Zhengs say " Like that flavor " ,Often buy the wing and come back home to go with wine sharp. Have citizen separate, three go by chance, five buy, go home by some even more, " heat have no appetite day, take these go with rice. "
Eating should explain the method
As to sharp lymphocytic many statements that shouldn't be eaten of wing spreading on the network, some customers express and has not " heard of " ,Also someone is half-believing,half-doubting.
It is learnt that the reporter interviewed the nutrition of Hubei the director, Cai HongLin of dietician of nutriology dept. of Peking Union Medical College Hospital yesterday. She says, it is really the place where lymph glands relatively concentrate that the wing is sharp, the fat content is not low. And study the angle from nutrition healthily, it is unsuitable to eat more.
However, the relative food, the expert worries about people's " way to eat " even more . First, quantity, some people eat at once everyday, must injure the body; Second, flavor, someone like, buy not highly seasoned, stimulate stomach is difficult to judge food quality even; Third, hygiene, should go to the hotel owner with good regular sanitary condition to buy, can't reach the little stand picture cheap; Fourth, familiar with, you had better heat very ripely and eat any more. In addition, food had better match fresh vegetables, fruit, soyfood while, try hard to be " balanced " .
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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There are sharp and lymphocytic and many wings Influence the health seriously

There are sharp and lymphocytic and many wings Influence the health seriously
During these years, steamed products shops of different styles in all parts have been covered with capital streets and lanes, also conquered Beijingers' gustatory bud. Among them, the chiken and duck has sharp and rather well received wing. And have model that claim, are there sharp and lymphocytic and many, not the healthy food, but really like this wings on the net?
The wing sells well sharp
Recently, reporters have seen in a plurality of flourishing locations such as Hankow Zhongshan Park, Wuchang the stone brand mountain range, mouth of middle South Road, street, often have customers to line up in front of some shops which sell the steamed products of characteristic flavor, among them chiken's and duck's wing is especially welcomed sharp. In some the intersection of side street and lane, have many similar stand too, any business bad.
How much is eaten the wing is sharp
Miss Cao, junior of teacher, Hua say steamed wing sharp to have, chew hair, classmate buy, act as snacks often. Citizens Mr. Zhengs say " Like that flavor " ,Often buy the wing and come back home to go with wine sharp. Have citizen separate, three go by chance, five buy, go home by some even more, " heat have no appetite day, take these go with rice. "Eating should explain the method
As to sharp lymphocytic many statements that shouldn't be eaten of wing spreading on the network, some customers express and has not " heard of " ,Also someone is half-believing,half-doubting.
The reporter interviewed nutrition society's director, Cai HongLin of dietician of nutriology dept. of Peking Union Medical College Hospital in Hubei yesterday. She says, it is really the place where lymph glands relatively concentrate that the wing is sharp, the fat content is not low. And study the angle from nutrition healthily, it is unsuitable to eat more.
However, the relative food, the expert worries about people's " way to eat " even more . First, quantity, some people eat at once everyday, must injure the body; Second, flavor, someone like, buy not highly seasoned, stimulate stomach is difficult to judge food quality even; Third, hygiene, should go to the hotel owner with good regular sanitary condition to buy, can't reach the little stand picture cheap; Fourth, familiar with, you had better heat very ripely and eat any more. In addition, food had better match fresh vegetables, fruit, soyfood while, try hard to be " balanced " .
The editor recommends:Recover from fatigue fierce competition of food
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Weng Hong teaches the method that you whiten a whole day

Weng Hong teaches the method that you whiten a whole day
Time is tight, high pressure Indulge one's own reason, have ten million, but been neglected by these reasons. In fact, it is small while getting used to to whiten each one that the chance hides during one day, getting hold of you can become bright heroine Bai too. Do not believe, on hearing Weng Hong tells how you do.

Early 08: 00 lemonade is woken up to sink the skin dimly
Your worries:Get up early easy to have the intersection of constipation and issue tight work hours, cause complexion sink have small pox while being dim.
Weng Hong teaches you how to do:The most important thing is to drink a cup of lemonade on an empty stomach if Weng Hong gets up every morning. There are two this water to stress, a lemon and water that is simple, add honey with the sugar either; Another one is that a water temperature don't be too cool can't be too hot either, about is about 20 degrees the best. Because too hot water will decompose vitamin C in lemons, too cool water will cause the stomach amazingly.
Do not need to say more, high-load vitamin C is a magic weapon whitened in the lemon, the reason why will drink in the morning, another important function is to arrange the poison. Drink the lemon hydroenergy and feel the stomach at once on an empty stomach " Lu rumble " ,Guarantee symptom to stop constipation, come effective and more healthily even drinking coffee.
It is reminded that close:Want, take breakfast within the an hour after not get uping. Wanted to whiten had better substitute the milk with the soya-bean milk. The soybean albumen contained in the soybean is a kind of very effective whitening the composition, applied to a lot of and whitened in products, take in through the diet, can be from moulding the pale skin inside too certainly.
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Rob some exercises in front of the badminton net

Rob some exercises in front of the badminton net
Summary:A person stood on the service line, the game in front of hands throw the network, another person separated websites near the service line, surf the Net and rob some exercises pressing, pushing away, choosing, putting repeatedly. The Net surfing route chosen should be between midfield cover point of the whole audience and striking point on the ball while practising, pay attention to not deviating from. Should utilize the cushion step to pedal the footwork stepped while surfing the Net, the simultaneous bat started is stretched out to the online striking point on the ball fast, do not sell the shot too big, realize and utilize having an effect of wrist and finger more!, pursue placement and quality.
Two people and one group. A person stood on the service line, the game in front of hands throw the network, another person separated websites near the service line, surf the Net and rob some exercises pressing, pushing away, choosing, putting repeatedly.
Comments:
Press: Refer to slaughtering on the network at the time of relatively getting the culmination.
Push away: When the height referred to getting has been already unable to press, push the flat quick at two o'clock of back court.
Choose: Refer to the ball that the height can't already be bulldozed, choose the back court or rub with the hands and show the game of the network.
Put: Rub with the hands and show the network.
What the main point is paid attention to with needing is:
Throw one party of ball: Height of ball should not quality too high, want, cooperate with rhythm of receiving side, feed and then ball when the other side get back to the service line.
Receive in one party: It prepare posture neither nor right for leg in before (left hand hold by person who make opposite) . The Net surfing route chosen should be between midfield cover point of the whole audience and striking point on the ball while practising, pay attention to not deviating from. Should utilize the cushion step to pedal the footwork stepped while surfing the Net, the simultaneous bat started is stretched out to the online striking point on the ball fast, do not sell the shot too big, realize and utilize having an effect of wrist and finger more!, pursue placement and quality. Before it is while falling in the last valgus in sole,after dealing with ball keep foot right at once in before and after return original, keep the continuity while surfing the Net and reducing, there should be rhythms. Take care, don't injure and throw the ball side. 30-50 balls of each group, two people hocket
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The tangible shank runs out
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How to wash the down coat

How to wash the down coat
Go far from us already winter, we meet spring. How do people wash wearing the down coat for a winter at this moment? Make little to group into right away giving a recommendation odd little wonderful methods for you today, hope to bring help to you:
On the insides of down coat, all sew up one and print and maintain and wash the little label that prove, careful people will all find, 90% of the down coats are indicated and hand-wash, must guard against dry-cleaning, the medicinal liquid that because dry-cleans will be influenced cold-proofly, will make the cloth wear out. And machine washing and drying, twisted the down coat after stiring, it is extremely apt to cause the thin thick inequality of filler, make the clothes out of shape, result in aesthetic problems sum is cold-proof. Why does white down coat has the one that sell to wash a lot of supermarkets and cosmetics shops, one kind is named " The down coat is gushed out and steeped netly " (or similar name) Spray,gush out place that is dirty, be wiped by towels wet, to dry is more all rightly, never will leave, print, steep, result very fine, very convenient, expensive 20, 30 yuan about non-.
How is the down coat washed clean? The correct method is:
( 1) If the down coat is not too dirty, can adopt and dry-clean France. Dip in the petrol to wipe and wipe away gently at collarband, cuff, the front part of a Chinese robe or jacket,etc. with the towel, after the greasy dirt is removed, the towel is wiped and wiped away and speckle with the petrol, can wear and use after the petrol volatilize clean with be and then.
( 2) If the down coat is too dirty, only adopt and wash France wholly. Soak the down coat for 20 minutes in the cold water first. Quench into the water temperature in order to stir with about 2 soup spoons of detergent, then put into the down coat pulling from the fresh water out and crowding the moisture, soak for 5- 10 minutes. Take out from in cleaning solution down coat, tile in platforms clean,it last cleaning solution by banister brush from on scrub outside gently. After scrub clean, put, carry, rinse under the odd in cleaning solution clothes, after rinsing in 30 warm water twice, put into fresh water and rinse for 3 times again, in order to remove the incomplete liquid of detergent completely. The bath towel will be sucked out of the moisture gently after wrapping up the roll to rinse the clean down coat by drying, then put at the place where or ventilate under the sunshine and dried. After being completely dry, pat the clothing gently with the small rod, make the down coat resume original some fluffily and softly.
Can take advantage of " Cruel against the monsoon " Buy and like the cheap down coat again, it is really a gratification. But scorching summer now after all, it is early from now to winter, let's collect it carefully. But how about wash the down coat, how to maintain the down coat, do you find out about? If the down coat does not have obvious dirty mark, the new down coat needn't be washed, spend ventilative articles ' Such as putting the bag in order) Wrap, put a camphor game so as not to be damaged by worms, then preserve in ventilating the dry wardrobe, notice that don't receive the heavy pressure in the above.
Festival rainwater many summer and autumn, after the rainy season, had better bring, air down coat, prevent going mouldy; Find, have mould a bit, can dip in alcohol, polish with cotton ball, scrub with the clean wet towel clean and then, more appropriate collection after drying. But notice that can't put under the sunshine and is tanned by the sun, otherwise the new clothes may be faded into old clothes. If washing the down coat, notice the water temperature is not too high, and use the neutral cleaning solution, while washing, drying, can pat gently with the clothes hanger, this can make filler resume fluffy degree, help filler to be done completely completely at the same time, prevent utridity.
Washing the down coat had better select specialized down coat cleaner for use. Because they are neutral, can reduce the katogene to protein fiber, and have fine washing strength and protect and recuperate function, gloss and internal one that can keep the surface fabric of down coat after washing are fluffy. When the down coat is washed, soak the down coat in the fresh water first, then put cleaner of 20- 30 grams of down coats, mix with 4 kilograms of warm water in lotion, soak for 20 minutes, use the dirt on the net clothes of banister brush, then rinse clean with the fresh water.
How to wash the down coat, the experience one: Must hand-wash.
On the insides of down coat, all sew up one and print and maintain and wash the little label that prove, careful people will all find, 90% of the down coats are indicated and hand-wash, must guard against dry-cleaning, the medicinal liquid that because dry-cleans will be influenced cold-proofly, will make the cloth wear out. And machine washing and drying, twisted the down coat after stiring, it is extremely apt to cause the thin thick inequality of filler, make the clothes out of shape, result in aesthetic problems sum is cold-proof.
How to wash the down coat, the experience two: Water temperature of 30 degrees is rinsed.
Put down coat into cold water to soak for 20 minutes first, make inside and outside the down coat it fully wet. Dissolve detergent with 30 degrees of warm water, put the down coat into soaking at one quarter it, then scrub gently with the banister brush. It will can facilitate the detergent fully dissolving in water to rinsing will use the warm water too, can make the down coat rinse cleaner.
How to wash the down coat, the experience three: It can not too high to use the density of the detergent.
If must wash the down coat with the detergent, usually two wash-basins of water to put 4 to 5 soup spoons of detergent, if the density is too high, it is difficult to rinse clean, the residual detergent in the eiderdown, will influence fluffy degree of the eiderdown, it is cold-proof to reduce greatly.
How to wash the down coat, the experience four: You had better use the neutral detergent.
The injury to dress material and eiderdown of the neutral detergent is minimum, use the alkaline detergent, if can not rinse netly, the residual detergent will do harm to down coat, and it is easy to leave white trace on the surface of the clothes, result in aesthetic problems. Remove and remain the alkaline detergent, can add two small spoons into warm water and eat the vinegar after rinsing for twice, will soak the down coat in a moment and rinse, eating the vinegar can be neutralized alkalinely and washed
How to wash the down coat, the experience five: Can't wring out.
After the down coat is washed, can't wring out, should squeeze out the moisture, tile or hang up and dry, it is forbidden to be tanned by the sun, don't press either, so as not to scald the clothes. After drying, can pat gently, make the down coat resume fluffily and softly.
The editor recommends:What clothes are unsuitable to dry-clean
The editor recommends:Attentive matters and method to iron clothes
The editor recommends:Several kinds of maintenance methods of the leather clothes
Do to the beautiful woman, except the exquisite appearance, it is very important too to wear the dress, different dress can represent woman's different makings, each woman should learn the dress to match, the most suitable makings of dressing out, make the most beautiful oneself!Please enter to match knowledge while understanding more women's dress:Women's dress
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How do badminton athletes train the body

How do badminton athletes train the body
Summary: Skip rope and pair shake, jump, accord with the intersection of badminton event and health of characteristic, train the way most, because it is the sports of the whole body to skip rope, can can practise the wrist strength practise waving the speed of the arm as well as, can strengthen the harmony of the body even more.
To person who begins to learn badminton, practise the body such as influence not big, with break the growth of time of ball, especially or play a game every other day every day, must pay close attention to training in health, otherwise one is the progress of influencing competence, second, wound appears easily.
The badminton needs enough endurance, need good explosive force too. The professional player usually adopts and pushes dumb-bell, dumbbell during basic strength training, shouldering a heavy task squats and skips rope, waves tennis racket,etc. way and tempers the strength of positions such as the shoulder, elbow, wrist, knee joint, leg,etc. deeply, these positions are the long-term person place aptest to present wound engaged in badminton sport. Special quality is trained, mainly including footwork and many balls are trained, in order to strengthen the amount of exercise, will often put on the clothing of sand while practising footwork, tie the sand to take.
As to amateurish player, there is not apparatus that can train the body too, the strength substantially as strengthening the shoulder elbow, can adopt the push-up, temper the ankle joint and can adopt the way of padding the tiptoe back and forth in where it is, can adopt sit-ups while tempering the waist abdominal muscle, can adopt the method of waving mineral water bottle while practising the wrist strength.
To amateurish player, take one out to train the body until set time two times at least every week, each training is 30 to 40 minutes. Train in the course, can practise selectively according to one's own weakness, such as great arm strength of the small arm being bad, practise the wrist strength, can wave tennis racket, return strength bat even mineral water bottle to train through the small arm. Practise the shoulder badly in great arm strength, the best method of practising strength of shoulder is to practise the parallel bar, adopt both hands and prop up the way in which the thick stick gets up. In addition, especially should pay attention to Dora's ligament while training.
Skip rope and pair shake, jump, accord with the intersection of badminton event and health of characteristic, train the way most, because it is the sports of the whole body to skip rope, can can practise the wrist strength practise waving the speed of the arm as well as, can strengthen the harmony of the body even more.
One that list now body drill program support age to be about 25 years old all over the body, the young man with length of playing a ball game from one to two selects for use. First, long-distance race one or two times, 3000 meter to 5000 meter, time controls in 20 to 30 minutes; Second, footwork one or two times is practised, it takes 10 to 15 minutes each time; Third, rope skipping one or two times, jump for about 10 minutes each time only, can divide three groups to finish, 5 minutes for each group, it is one group in 2 minutes that pair is shaken and jumped. Other people can increase and decrease the above-mentioned plan according to one's own actual conditions.
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The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
The editor recommends:Men must know the rule of man's callisthenics nutrition to build up body
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Which skills of batting does the badminton all have

Which skills of batting does the badminton all have
Summary: Hang opposite angle at the thread ball, bat below direction to use strength diagonal oblique. Put at the small arm wants but, by withstanding the handle inside the thumb, the wrist " gets rid of the wrist " backward Light to bat back low lines that ask, make the intersection of flight of the throw and direction fall the intersection of diagonal and direction fall the other side in front of the network towards straight line, diagonal and the intersection of diagonal and direction.
The high volley of badminton can be divided into the forehand, top of the head, backhand and hit the straight line and high ball of the diagonal. The wrist controls the bat to aim at the ball route after the forehand hits the high ball of the straight line and high ball of the diagonal and take-offs, swing the bat and impact the back department of ball fast, the ball is along rectilinear flight; If wrist control make surface, bat right below that ask, ball fly along the intersection of diagonal and direction. After batting, the arm is retrieved with inertia to the front naturally.
The top of the head hits high ball and opposite angle high ball of the straight line
If the place after the ball that the other side came over is flown to, then the striking point on the ball should choose the position ahead on the top of the head, swing the bat hard whip bat, ask back, make ball to be along straight line high to fly over network.
The top of the head hits the high ball of opposite angle, hold bat the tactics are slightly different, point to the left to rotate and move the handle with thumb and food, make tiger's mouth aim at, make, lean against by the little arris of outside, the bat has still wound the top of the head from behind right, small arm fasten, drive wrist receive and dispatch strength inside ahead, form whip, hit, bat behind the Left deviation that ask. After batting, relatively fasten the name apparently in the small arm, the effect of inertia is relatively big, the arm is swung forward naturally.
The backhand hits the high clear
If ball of the other side, after being left in the place, take, turn body to rear rapidly, move over appropriate the intersection of batting and position into, face away from net, backhand hold bat, along half being arcual to bat, hit the ball backward.
Drop shot
If the other side hit come high ball, we can light to hit, not light to cut, not light to split near close network of the other side from back court, this lets to drop shot.
Drop shot according to its movement method, the intersection of flight of the throw and with can divide into light to hold in the mouth, block, hang, split and hang arc; Position that sold and fall ball to position can divide into:
Straight line ball and opposite angle thread ball hang in the forehand
While hanging the straight line ball, bat the direction of using strength is forward, but bat in the twinkling of an eye, the small arm moderated suddenly, after cut and batted the right side held downwards gently by the flickering of the wrist, make the ball the whereabouts after crossing the network; Hang opposite angle at the thread ball, bat below direction to use strength diagonal oblique.
The top of the head hangs ball and the top of the head of the straight line and hangs the thread ball of opposite angle
The shot is nearly similar to straight line high clear of top of the head, the twinkling of an eye just batting, small arm fasten and swing the bat forward inside suddenly, wrist exhibition drive the intersection of bat and underpart under left side that light penalty kick ask after being overhanging, the ball is along rectilinear flight.
Straight line ball and backhand hang in the backhand the thread ball of opposite angle hangs
It is similar that the backhand hangs straight line ball and backhand and hangs movement and backhand high volley movements before batting of the thread ball of opposite angle. Put at the small arm wants but, by withstanding the handle inside the thumb, the wrist " gets rid of the wrist " backward Light to bat back low lines that ask, make the intersection of flight of the throw and direction fall the intersection of diagonal and direction fall the other side in front of the network towards straight line, diagonal and the intersection of diagonal and direction.
Smash ball of top of the head
Top of the head the intersection of smash and straight line preparation of ball high volley similar in posture and top of the head, difference when being swung the bat and batted, drive the big arm by the belly of waist, coordinate the comprehensive strength of small arm, wrist and form the whip and hit movements, bat below with all strength, it is basically the same to strike the contained angle of surface and horizontal plane and is smaller than 90o top of the head smash diagonal movement method, bat toward diagonal with all strength while just batting.
Smash ball of the backhand
The warming-up exercise of the smash ball of the backhand is the same as high volley of the backhand, the difference is that swinging the bat before batting should be big hard, the body bends the extension which adds the arm, wrist, whip of the other exhibition to exert oneself big instead to jump after getting up, can exert oneself below of the other side's frank or diagonal, bat in the twinkling of an eye bat and horizontal contained angle of the ball direction of the smash should be smaller than 90o
Soar and assault the smash
Besides three kinds of above-mentioned smash technology, another kind of smash will often be used in the match, it soars and assaults smash technology. When the rival hits the radian than the low flat high ball, the health soars, the upper part of the body layback is bow-shaped instead, shoulder draw try hard, bat, small arm lift fast, wrist follow to crook and charge and pigeonhole the wrist to whip fastening the inner arm little, leave batting forward at a high speed.
The editor recommends:The sports that clear eyes make eyes bright Badminton
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Training the method by oneself of badminton past master

Training the method by oneself of badminton past master
Propose dividing the time to play ball each time into two periods, the first stage is in order to practise ball game, the second stage is in order to play ball. Next let us talk about the method of the exercise badminton.
First, exercise of opposite angle high clear: Two people and one group, play the high clear of opposite angle repeatedly, the goal is the corner of back court, don't be afraid of the fault. Amounts to 5 minutes. (can practise some the intersection of back court and flat high ball after being skilled)
Second, exercise of straight line high clear: Two people and one group, play the high clear repeatedly along the sideline, the goal is the corner of back court, don't be afraid of the fault. Amounts to 5 minutes. (can practise some the intersection of back court and flat high ball after being skilled)
Third, exercise of the ball in front of the network: 20 balls are one group, a hand throws, a person rubs with the hands or colludes or attacks, two people hocket, amounts to 10 minutes.
Fourth, straight line oblique line split and drop shot the exercise: Two people one choose one to split and hang, toe lift one party and try hard to put the ball in place, the back court corner of goal tries hard to be a bit higher, split and hang the square exercise to accelerate progressively after beginning to pursue quality skilledly. Two people hocket, amounts to 10 minutes.
Fifth, kill and hit the exercise that kill: Kill in the side and don't pursue strength at the very beginning, want the placement first, after accuracy is improved, thrust augmentation gradually. Receive, kill, can go on, block the intersection of cushion and network and exercise to split open back court, block cushion, pay attention to making the control of Taxi at the network, should pursue quality, the arm don't be too tense at the same time. Split open cross-court pass, striking point on the ball want, try hard some before *, swung the bat while splitting open the ball the range should not be too big. (Hold bat just before the * striking point on the ball, shoot the first half, downwards, from left to right, centre on health, draw pieces of semicircle while being empty, striking point on the ball should in near semicircle paint line) Two people hocket, amounts to 10 minutes.
In fact, training of badminton complicated a various one, like play many ball, point, accuse of some, play, wait a moment, train, improve effective method of ability more, big to will summarize, combine fans' detailed conditions the intersection of training and way of usual while being silly, ones that make changes according to specific conditions, put forward more exercise schemes progressively. Weak point, welcome to make a comment.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The tangible shank runs out
The editor recommends:Balance easily " The small belly Nan " Sit-ups
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Badminton connection 7 methods teach you how to defeat rivals

Badminton connection 7 methods teach you how to defeat rivals
Summary: The badminton is that one should be by accumulating the sports of improving the standard of the training amount, but for general fan, many methods can improve ball game skills within short time:
1,To beginner, the end line of backhand usually will be a weak area, so can win the victory more easily through attacking this weakness.
2,The military commander is exquisite " Look one way and row another " ,It is the same too to play ball. Do some more feinting deceptions and confuse rivals, can make the unexpected good result too.
3,Strive to receive before the body, the height under the shank that must not let the point fall, otherwise the ball fought back has no attack.
4,In the singles, unless spike, don't generally play the ball in the other side's midfield, should hit two mao as much as possible.
5,Serve of singles want, try hard high far, serve, take short near when the doubles, want, let the intersection of flight of the throw and route try hard, press close to the intersection of net and upper flange.
6,While fighting back the high ball in the fore court, should try hard to adopt the means to spike, but must not hit the high and short ball at bottom line, because this will usually cause the chance to kill to rival.
7,If you are scoring, don't then change the play; If being defeated, can play a high clear, then look for the fighter plane to initiate and attack again.
The editor recommends:Summer build up body Five should not move vigorously, pay attention to
The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
The editor recommends:Men must know the rule of man's callisthenics nutrition to build up body
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One's own value introduction to the badminton movement

One's own value introduction to the badminton movement
The reason why badminton sports take the fancy of people, come from its own value, now we introduce the value of badminton.
First, recreational
1,Pleasing oneself
The badminton, as a kind of recreation, in the participant is right to hit the course in the game, through running and change of health that does not park, go, hit ball field to reach the other side hard. Can whenever the persons who bat are hitting a good shot or gaining a ball be making oneself excited and reaching a kind of successful happiness. The hovering and having speed, weight, level, distance, ruthless and skillful, the change of transferring to etc. floats of the ball at the same time, make this kind of motion itself full of abundant fun. Look, she can play good badminton (see Fig.) too ,Who else can't have a try?
2,Appreciative value
Because badminton technology changeable, make the intersection of badminton and sport have very high but appreciative value. The intersection of Net surfing and technology as the fierce tiger goes down the hill, flood dragon surface jumping, blowing, batting the same, body, like full smash of bow, rhinoceros hope in the moon vie for, put out a fire to save life and property ball, like operating from a strategically advantageous position, like splitting a bamboo while attacking, defend the continuous drizzle, impregnable that keeps time. All show strength and beauty that badminton take exercises, enable persons who view and admire like chanting reading a moving poem, such as have a look around one pleasing picture, make people to be completely relaxed and happy, linger on, come and go.
Second, doing exercises
1,Build up health
Badminton sports can strengthen people's physique in an all-round way. Fore court, back court move and bat fast, hammering the ball, the save ball when being passive of the back court of China, bat etc. and need practitioners to have better strength quality, speed quality, endurance quality, sensitive quality, flexible quality and fast reaction ability in replacement of the doubles. The smash needs strength; In both sides, to drawing the course of the round, need faster speed, endurance and speed endurance voluntarily in order to make; While putting out the ball (a passive situation mostly) It is sensitive and flexible to need the very good one again; Need extremely fast response and judgement in the doubles again. So, are often engaged in this sport activity and can develop flexibility of the human body, harmony, can improve people's upper and lower limbs and circulations of the truck, improve the functions of respiratory system and cardiovascular system, improve oxygen to power and have no ability that oxygen powers, regulate the nervous system and improve its ability against lactic acid, and can play a role in improving health, resisting diseases and defending declining, regulating spirit.
2,Train the will
The intersection of the intersection of badminton and sport and competitiveness, antagonism, large intensity a great deal of requirement of factor their, make will quality occupy very important position in this sport. The badminton match often meets this kind of situation, athletes have presented " the limit " : It is angry that can't breathe heavily, the health is unable, turn black at the moment, feel that can not persevere again by oneself. This kind of phenomenon is not that one party appeared, often both sides will appear successively in evenly matched cases, even nearly appear (played a lot of rounds such as a ball) at the same time ,See at this moment who can insist on again, winning often exist in insisting on again. Then insist on anything, will depend on dogged will quality and firm faith soon. Even not in the match, this activity needs stronger will, otherwise you will not well finish this exercise, make the joyful, interesting and value of training that should be produced in the exercise all go.
3,Mould the psychology
Badminton activity includes tactics intention is tried to figure out to the other side, the assurance to various fighter planes, until what choice of tactics the intersection of intelligence and factor oneself use, engaged in the sport may enable people's thinking quick often. Meanwhile, because of the intension of the competition, fierceness of competition, make the practitioner's psychological quality get the exercise of the very good one, in competition, strengthen enterprising spirit, enable people intelligently, get distillation confront with each other in the competition, by brave, skill. Pass this to temper, can face the danger calmly, remain calm, has increase intelligence as well as moulded the psychology, can not only handle a situation with ease in the badminton move about, but also can be with the good shape, the correct outlook on life goes to face undertaking, family, honor or disgrace,etc..
The editor recommends:Brief introduction of badminton play

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How to maintain the down coat

How to maintain the down coat
Summary:On the insides of down coat, all sew up one and print and maintain and wash the little label that prove, careful people will all find, 90% of the down coats are indicated and hand-wash, must guard against dry-cleaning, the medicinal liquid that because dry-cleans will be influenced cold-proofly, will make the cloth wear out. And machine washing and drying, twisted the down coat after stiring, it is extremely apt to cause the thin thick inequality of filler, make the clothes out of shape, result in aesthetic problems sum is cold-proof. Put down coat into cold water to soak for 20 minutes first, make inside and outside the down coat it fully wet.
One: Must hand-wash.
On the inside of down coat, sew up one and print and maintain and wash the little label that proves, careful people will all find, 90% of the down coats are indicated and hand-wash, must guard against dry-cleaning, the medicinal liquid that because dry-cleans will be influenced cold-proofly, will make the cloth wear out. And machine washing and drying, twisted the down coat after stiring, it is extremely apt to cause the thin thick inequality of filler, make the clothes out of shape, result in aesthetic problems sum is cold-proof.
Two: Water temperature of 30 degrees is rinsed.
Put down coat into cold water to soak for 20 minutes first, make inside and outside the down coat it fully wet. Dissolve detergent with 30 degrees of warm water, put the down coat into soaking at one quarter it, then scrub gently with the banister brush. It will can facilitate the detergent fully dissolving in water to rinsing will use the warm water too, can make the down coat rinse cleaner.
Three: It can not too high to use the density of the detergent.
If must wash the down coat with the detergent, usually two wash-basins of water to put 4 to 5 soup spoons of detergent, if the density is too high, it is difficult to rinse clean, the residual detergent in the eiderdown, will influence fluffy degree of the eiderdown, it is cold-proof to reduce greatly.
Four: You had better use the neutral detergent.
The injury to dress material and eiderdown of the neutral detergent is minimum, use the alkaline detergent, if can not rinse netly, the residual detergent will do harm to down coat, and it is easy to leave white trace on the surface of the clothes, result in aesthetic problems. Remove and remain the alkaline detergent, can add two small spoons into warm water and eat the vinegar after rinsing for twice, will soak the down coat in a moment and rinse, can neutralize the alkaline detergent while eating the vinegar.
Five: Can't wring out.
After the down coat is washed, can't wring out, should squeeze out the moisture, tile or hang up and dry, it is forbidden to be tanned by the sun, don't press either, so as not to scald the clothes. After drying, can pat gently, make the down coat resume fluffily and softly.
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How to choose the badminton shoes

How to choose the badminton shoes
We study how to choose a pair of appropriate badminton shoes for a while, badminton fans.
A pair of appropriate badminton shoes are equipped by foundations of playing badminton, it is the most important equipment too. There are direct relations with the health and security one shoes under the foot.
Select a pair of badminton shoes of appropriate sizes
Choose badminton shoes must shoes than usual a little bit larger, otherwise run stand up whom foot can make feel a pain very much. The loose side is tight before the badminton shoes should be paid attention to when being chosen. The side is tight, in order to prevent the side from slipping, prevent spraining; Loose ago, can play a role in buffering while surfing the Net.
Generally speaking, badminton shoes want the intersection of shoes and more than half yard than usual to one, remember, take, wear specialized the intersection of badminton and socks, half a yard for a pair of socks, leave half a yard for the foot, it is newly good. The double-legged blood circulation should be much faster than usual in fierce badminton sports, both feet congest usually more serious too, don't mention small, but may all think urgent after the just suitable end of when of trying it on.
A lot of the intersection of badminton and fan think shoes buy getting large one can very much awkward always, should all consider buying the just even slightly small one when buying the shoes each time, this is very wrong:
1,We will not try on the shoes in the special badminton socks usually, the feeling tried is not accurate enough.
2,The non- loose words of the tip, will carry to the longest toe probably extremely while surfing the Net, the serious one will also make the toenail damage.
Plimsoll measurement has grown up, will feel awkward to may walk, even will go to the stair to kick the phenomenon in the step, this is because our brain has already been used to the size of the shoes + foot, when this act in the stair on doing, brain take place, make always always using the intersection of shoes and size of yard come as lift leg, produce the intersection of foot and standard of distance with us, this is for saving physical power to the greatest extent, it is an instinct.
But badminton footwork and at stair at all for the same thing,and the same thing at all too when walking at ordinary times. This too why try hard, change another reason of shoes until after venues.
The editor recommends:The outdoor knapsack kind characteristic is chosen the guide

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Complete collections of basic rule of badminton

Complete collections of basic rule of badminton
No matter all kinds of sports have certain rules, the badminton is no exception, then to badminton athlete, find out about rule to be very important, introducing while being detailed under we look right away now.
1. Court
1.1 The court should be a rectangle, according to the illustrated size in the picture, draw the line 20 millimetres wide. 1.2 The color of the line of field had better be white, yellow or other colors apts to distinguish. 1.3.1 Test 4 marks (rule 4.4) of x40 millimetre of 40 millimetres of the area of normal ball speed ,It should draw by sideline at singles service court along,from 530 millimetres of end lines and 990 millimetre place. 1.3.2 Width of mark these include in size not drawn, from end line along 530 millimetre to 570 millimetre and 950 millimetre to 990 millimetre. 1.4 All lines of field are components in the area that it confirms. 1.5 If the area is not enough to draw the doubles court, can draw a singles court, the service line after the end line is also, net post or representing the slug (rule 2.2) of the net post Should put on the sideline.
2. Net post
2.1 From ground of court, the net post is 1.55 meters high. The net post must be vertical with the ground firmly, and make the net keep drawing the state closely, as stated in rule 3. The net post is shown as Fig. A, should put on the sideline of the doubles. 2.2 If can't set up the net post, must adopt other methods to mark and go beyond the scope and pass the position off the net. For example, use the thin column or slug 40 millimetres wide to fix on sideline, go to the net to carry the rope upwards vertically. 2.3 On the doubles court, whether it was the doubles or match of singles, net post or representing the slug of the net post that carried on, should locate in the doubles sideline.
3. Net
3.1 The net should be that the dark color, high-quality string are made into. The hole of the network is square, every side is long among 15-20 millimetres. 3.2 It is 760 millimetres wide to leave on the net. 3.3 Use calico fifty percent discount of 75 millimetres to cross from the intermediate layer with the rope or steel wire on the top of the network. Calico side have along must stick to rope or steel wire closely. 3.4 There must be enough length and intensity in the rope or steel wire, it is flat that can strain and fetch with the top of the net post firmly. 3.5 The central net height of court is 1.524 meters, place net height of doubles sideline is 1.55 meters. 3.6 Both ends of the net must be fastened with the net post, there should not be space between them.
4. Badminton
The badmintons can or mix and make with them by natural material, artificial material. So long as the performance of hovering and asking the performance of the ball made to be similar with natural feather and cork ball of the parcel sheepskin of the ball.4.1 General style 4.1.1 There should be 16 feathers to fix in the ball asking department in badminton. 4.1.2 The feather is long 64 millimetre to 70 millimetre. But it should be unanimous that the feather of every ball asks from surface to sharp length of the feather. 4.1.3 Enclose roundly on the feather top, the diameter is 58 millimetre to 68 millimetre.4.1.4 The feather employs line or other suitable materials to pitch firm. 4.1.5 The ball holds the diameter 25 millimetre to 28 millimetre, the bottom is the round. 4.2 The badminton weighs from 4.74 grams to 5.50 grams. 4.3 It is not the ball that the badminton is made 4.3.1 Make the skirt or feather with the synthetic material. 4.3.2 The ball is held the stated 4.1.5 like the rule. 4.3.3 Size and weight, 4.1.2, 4.1.3 and 4.2; But because synthetic material and difference on proportion, performance of the natural feather, can allow the error under 10%. 4.4 Test of the ball 4.4.1 While testing the ball, stand outside the end line, bat forward with all strength with low hands, the direction of flight of the throw must be parallel to sideline.4.4.2 A ball with normal speed, should fall from the area between 530-990 millimetres of end line of the other side. 4.5 Non-standard ballSo long as general style, speed and performance of hovering of the ball do not change, organize the approval by the countries concerned, the above-mentioned clauses that it is all right to make changes according to specific conditions. 4.5.1 Because of the elevation or climate when the condition is unsuitable to use the standard ball. 4.5.2 If the situation is special, must change while just helping to launch the match.
5. Bat
5.1 Every part such as rule 5.1.1 of a bat is to the stated 5.1.7, the specification of every part is required as Fig. E shows. 5.1.1 Bat from handle, last head, make by pole, last throat to make up by frames whole. 5.1.2 The handle is that persons who bat hold the part of bat. 5.1.3 It is the part that persons who bat are used in batting to pat the string. 5.1.4 Pat the head and define and pat the range the string. 5.1.5 Pat the pole and connect the handle and pat on the head through the rule 5.1.6 stated part. 5.1.6 Connect the throat (such structure) Connect and pat the pole and pat on the head. 5.1.7 Pat on the head, connect the throat, shoot pole and handle general name frame. 5.2 The intersection of frame and total length exceed 680, wide to less than 230 millimetres. 5.3.1 It makes to be should flat the string, with make the intersection of string and bunch make head cross crossed and other forms were woven. The rotten style should keep unanimity, especially it can't be smaller than other parts to strike the braid density in the middle of the surface. 5.3.2 Pat the string too too long to exceed 280 millimetres, wide to exceed 220 millimetres. 5.3.3 Make string with what way strain, stipulate, make string, stretch, enter, connect area of throat, exceed 35 millimetres, it is patted the string too long to exceed 330 millimetres entirely that inclusive together with this area.5.4.1 The bat does not allow additament and salient, unless is for preventing abrading, rupturing, shaking, or additament to adjust weight, prevent from bat slip out of the hand and the handle department in the rope on hand; But size and position should be rational. 5.4.2 Do not allow to change stipulating the style of the bat.
6. Approval of the apparatus
Whether could be used for the question of the competition about bat, ball, apparatus and goods on trial-manufacture, International Badminton Union makes the award. The award can make voluntarily by International Badminton Union, according to individual, group(athlete, the intersection of apparatus and manufacturer, the intersection of country and tissue and member) to have on it vital interests Request make.
2)Basic rule two: 7. Athletes
7.1 " athletes" It is all persons participating in match. 7.2 The double game regards two athletes as one party, the match of singles regards an athlete as one party. 7.3 The party that has the right to serve calls the server, the other side calls meeting servers.
8. Throw and choose the device
8.1 Before the match, both sides should throw and choose the device. The party of Ying will make the choice on rule 8.1.1 or 8.1.2. 8.1.1 Serve first or receive first.8.1.2 A place or another place.8.2 Fail and then make the choice in a remaining one.
9. Exchange the place
9.1 The following situation athletes should exchange the place; 9.1.1 The first game is over; 9.1.2 Before the third game begins; 9.1.3 Carry on in the one round of matches only in the third game, as leading the intersection of party and for 11 one 6 or 15 one 8 timesharing of office of office score. 9.2 Athletes exchange the place not according to the regulation of the rule 10.1, discover and exchange immediately, it is effective to already win marks.
The editor recommends:Brief introduction of badminton play
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