The old man had better drink a cup of soya-bean milk first before morning exercises

The old man had better drink a cup of soya-bean milk first before morning exercises
Summary: As to some old men who suffer from diabetes, when empty in the belly, the modulability of blood glucose will drop, initiate the hypoglycemia extremely easily. If run on an empty stomach, the consequence may be more obvious.
The weather seems to go on too " The right path " . Then, the old men of morning exercises have getting many quickly in the park, uncle Chen more than 70 years old is one of them.
Uncle Chen tells " life Times " reporter, he long long ago formed the habit of morning exercises, get up every morning, must go out and hit taijiquan for half an hour first, move the muscles and bones. Recently, he has added some and jogged and done exercises, thinks that nodding lets faint and has palpitation after playing Taiji. Uncle Chen wonders: "Am I unsuitable to jog? "
"It may not be like this. " Shanghai the intersection of Jing'an and geriatric hospital recover the intersection of head of the department and Kai Wang say " the intersection of uncle and these kind of situation Chen might be caused by exercise of empty stomach. " People are after through the sleep of one night, original moisture and heat will be consumed a lot in the body, must take food in time, supplement energy.
As to some old men who suffer from diabetes, when empty in the belly, the modulability of blood glucose will drop, initiate the hypoglycemia extremely easily. If run on an empty stomach, the consequence may be more obvious.
As a same reason, the intersection of blood pressure and unstable the elderly, behind the sleep, internal the intersection of blood and capacity can drop one night, the regulating function of blood pressure is thereupon reducing. If does not supplement energy in time, the angiectasis after sports, combine with the deficiency of the blood capacity, very apt to cause the blood supply in brain to be insufficient or oxygen deficiency, cause body posture hypotension. Especially the old man's blood vessel does not shrink the function so well, apter to produce the dizzy sense as young people, so that the accident.
So, director Wang proposes the old man had better supplement a little and take moisture, apt digesting and food with high heat before morning exercises, such as soya-bean milk, oatmeal, porridge or eating some cakes, bread,etc.. The one that need to pay attention to is, the apt bloated stomach after the milk is drunk, very uncomfortable that sports stand up, you had better not drink.
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The old man should not mend feeling after morning exercises

The old man should not mend feeling after morning exercises
Came back home after some the elderly morning exercises, will often present the feeling of fatigue at various degrees, want, doze off, someone continue, sleep, feel, think, go to bed " mend, feel " after the morning exercises Strike a proper balance between work and rest. In fact, it influences the morning exercises result to do it in this way, is unfavorable to the health too.
The intersection of muscle and the intersection of skeleton and activity accelerate, enable excited enhancement of the nervous system when the morning exercises, therefore four limbs are flexible, thinking is active.
Take breakfast or see newspaper, drink the intersection of cup and fragrant tea, listen to sections of radio,etc. can make the intersection of oneself and mood to be stable and spirit joyful at this moment, if go to bed and have a rest immediately, resume to the heart and lungs function unfavorably, supersession products that and muscles produce because of morning exercises are (such as lactic acid) Difficult to dispel, will make people feel absent-minded instead, it is unable that four limbs are relaxed.
Came back home after some the elderly morning exercises, will often present the feeling of fatigue at various degrees, want, doze off, someone continue, sleep, feel, think, go to bed " mend, feel " after the morning exercises Strike a proper balance between work and rest. In fact, it influences the morning exercises result to do it in this way, is unfavorable to the health too.
Should pay attention to the following several points in tired reaction after overcoming morning exercises: First should form a habit. What is habitually done becomes natural, the activity of every systematic organ of human body has certain regularity, shown as a certain biorhythm phenomenon, if insist on morning exercises, form new circadian rhythm, can " Accustomed to " ,The tired phenomenon will fade.
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Old man's morning exercises should defecate first

Old man's morning exercises should defecate first
Many middle-aged and elderly people all have a good habit of morning exercises, the old man insists morning exercises can improve the health, unfold the muscles and bones, still can wake up and is " inhibited " by the sleep Health,brace up. But there are some attentive matters that needed special concern before old man's morning exercises.
The middle-aged and elderly people needed to do some preparation before morning exercises, for example drank a cup of boiled water, change into comfortable sportswear and sports shoes, make some movements,etc. warmed up, one of them is more important, apt to let people ignore too, but go to the bathroom, excrete the wastes of the body clean, practise sports in the morning clearly.
Before the sport if defecating, hectogram of excrement and urines stay in rectum, will make people feel, bear in sport, there is uncomfortable bloated sense of weight in the anus enteric position, influence people to enjoy pleasant sensation of sports. Because of sports, the blood is accelerated all over, the supersession is vigorous, need some energy to support these sports, then will absorb some bodies and is thought from the wastes of the intestine " The nourishment " ,In fact has equivalent to absorbed the toxin. And will consume a large amount of moisture at the time of sports, the moisture of health is lost, will draw from the intestine naturally, this probably causes the stool to be dry and hard and unfavorable and discharges, with the absorption of the moisture, may absorb, go back some exist, decompose into toxin that come out already in stool. Though there will not be obvious influence in short term in the toxin, but is absorbed regularly, certainly harmful to health.
Arranged and tried defecation and urination best before morning exercises, went into battle with a light pack, there is no burden in the body, sports stood up easily happily, the result of the movement is better too.
Begin the difficult introduction, this habit of cultivation that can be painstaking, it is long, used to taking shape, arrange the poison first before building up body, can get up to the result of getting twice the result with half the effort.

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The old man had better eat a boiled egg first before morning exercises

The old man had better eat a boiled egg first before morning exercises
Summary: The milk, besides including protein, contain the abundant calcium and can make the elderly of one day of the activity fully absorb the nutriment in the quiet sleep.
With the increase of age, the old human body machine can be always inevitable to decline slowly. Sports can slow aging, but should pay attention to supplementing internal protein, vitamin, carbohydrate (carbohydrate) in time , nutriment such as the mineral, in order to meet movement need.
It is the best time that the health absorbs protein in the morning and in the evening. Get up just morning, through one night sleep, almost internal energy consumption, it is easier to be absorbed to supplement protein by the body at this time. The old man who often takes exercises, breakfast can choose to eat a boiled egg, in order to supplement the nutrient component that the body consumed in sports in time.
After dinner takes a walk, health energy is consumed to some extent too, the nutriment is run off to some extent, but because will enter the sleep soon, so is unsuitable to eat too much food, so as not to increase the viscera and bear. Can choose to drink a cup of milk at this moment. The milk, besides including protein, contain the abundant calcium and can make the elderly of one day of the activity fully absorb the nutriment in the quiet sleep.
In addition apt to lack water with relatively high temperatures in afternoon, advise old man go out sport, hand-carry a cup of hydromel, the intermittence type is drunk, in order to supplement moisture and candy consumed in the body.
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How does old man make _'s first aid _ of family's first aid to rest assured about _ old man's first aid of network of medicine garden after fainting

How does old man make _'s first aid _ of family's first aid to rest assured about _ old man's first aid of network of medicine garden after fainting

The elderly, because the common vascular disease of brain of hypertension, heart
The reason such as being ill, will often have situation of falling in a swoon. See after old man faints, generally need to faint immediately the old man puts and poaches the body posture to be flat, don't move or wave the old man's head by a wide margin. To different states when the elderly faint, should take different family first aid measures.
As to with vomiting the old man of symptom, should lean to one side its, make secretion and vomit of oral cavity easy to flow out, in case that the vomit sucks the respiratory tract and blocks the trachea and suffocates;
As to with old man to spit blood symptom, should to know ill lying on one's side in the location, so can oppress and suffer from the lung of side, lighten and suffer from the side to breathe sports to reduce and bleed;
As to with asthma, have difficulty in breathing or the old man seriously in heart failure, the low or half high foot of desirable head lies in the location, in order to reduce the intravenous blood reflux of lower extremities, lighten the heart burden, improve having difficulty in breathing caused by not complete institute of the heart function;
As to shock (blood pressure is lowered etc. suddenly) Old man, adopt the lower extremities to be higher than the flat prone position tendency of head 20- 30cm, and lean to the head one side, keep the respiratory tract unobstructed;
With person who have difficulty in breathing, should adopt half lie in the location. As to waist, carry and buttock have wound but can't flat lie and that lie on one's side old man, can adopt prostrate one, but should notice the labour contractor leans to one side, so as not to suffocate;
As to the old man of the suspicious cerebral hemorrhage, can adopt the low order of high foot of head, try hard to reduce and shake, movements should be especially light while carrying. The old man bleeding as to four limbs, should injure the limb to underlay, and should be higher than the heart level, in order to reduce to bleed.
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The old man should eat at eight nine at breakfast

The old man should eat at eight nine at breakfast
Brief content: "It is healthy to go to bed early and get up early " ,It is a lot of old men's health care that is passed, get up at five six every day, eat up breakfast carelessly to do exercises. Hardly realize, may cause stomach disease in this way.
Slept hour in the evening, in order to guarantee the normal operation of the organ of the next day, most organs working for one day were in having a rest state. But the digestive system should still work busily by evening, digestion and absorption stores the food staying in gastrointestinal tract tensely, did not have a rest until morning. In addition, old man's body function fails, the digestive system function becomes weak, the intestines and stomach should have a rest for 2- 3 hours at least in the morning, could resume the normal function. If old man's breakfast is eaten too early, will interfere with the intestines and stomach and have a rest, aggravate the digestive system burden, it is apt to suffer from intestines and stomach disease as time passes.
In addition, the human body is in the discharge period of natural environment in the morning, the blood is muddy in the organism, metabolite of the previous day needed clearing up badly, if take food too early, may influence this kind of discharge job. So, the old man's breakfast can't be eaten too early.
Chen Wei, nutritionist of BJ Union Hospital, proposes, the old man's breakfast is arranged at half past 8 to be more suitable between 9 o'clock. Don't get up at once either after waking up in the morning, lie flat on the bed for 15~30 minutes first, and then stand up and drink a cup of warm water and clear up the rubbish in the stomach.
What as to the thing that old man's breakfast is eaten, Chen Wei introduces, had better eat warm-heat evil apt to digest, soft food, especially suitable for drinking some porridge, had better add some lotus seeds, red date, Chinese yam, longan and seed of Job's tears,etc. in the porridge. It is unsuitable to eat greasy, fry, stiff food with big irritation. In addition, breakfast don't be excessive either, so as not to exceed the digestive function of the intestines and stomach, lead to the fact digestive function drops.
The editor recommends:Health activity after the meal
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The old man practises forgetting in spring " Four is paid attention to " (Fig.)

The old man practises forgetting in spring " Four is paid attention to " (Fig.)
The whole year's work depends on a good start in spring. The Spring Festival just passed, on the square, in the park, numerous the elderly began to do exercises in spring. Right amount of sports can really produce an effective role on promoting longevity, making the body and mind joyful, but the expert reminds, in view of the special health condition, the elderly should have " four is paid attention to " while spring do exercises . It don't be too large that should pay attention to amount of exercise and movement range at first. The elderly's activity, to reducing greatly at ordinary times that numerous on the whole winter, so, the exercise that just entered spring, should rely mainly on resuming, did some activities of moving body, joint. Secondly don't pay attention to too early. And temperature for night very low among being angry and early barely warm but still cool will it be spring the beginning, impurity in the air too many, it is unsuitable to do exercises; The sun will come out, the temperature rebounds, the density of carbon dioxide in the air will be reduced, compare appropriate time at this moment. The third should pay attention to taking food in right amount before doing exercises. The elderly's health machine can be relatively bad, metabolism should be a little slower. Enter some hot food such as milk, oatmeal,etc. appropriately before tempering, can supplement the moisture, increase heat, accelerate the circulation of the blood and can make body harmony improved too. But it takes to notice once not being taken food too much, and should have one break after taking food, do exercises again subsequently. The fourth should pay attention to keeping hot. There is a chill in the air in early spring. Human body generate heat behind sport, do cold-proof measure well at this moment, is very apt to suffer from cold cold. Body constitution is relatively worse the elderly should pay attention to keeping hot even more after the course tempered neutralize end, prevent from, receive chill in not doing exercises.

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