The old man practises forgetting in spring " Four is paid attention to " (Fig.)

The old man practises forgetting in spring " Four is paid attention to " (Fig.)
The whole year's work depends on a good start in spring. The Spring Festival just passed, on the square, in the park, numerous the elderly began to do exercises in spring. Right amount of sports can really produce an effective role on promoting longevity, making the body and mind joyful, but the expert reminds, in view of the special health condition, the elderly should have " four is paid attention to " while spring do exercises . It don't be too large that should pay attention to amount of exercise and movement range at first. The elderly's activity, to reducing greatly at ordinary times that numerous on the whole winter, so, the exercise that just entered spring, should rely mainly on resuming, did some activities of moving body, joint. Secondly don't pay attention to too early. And temperature for night very low among being angry and early barely warm but still cool will it be spring the beginning, impurity in the air too many, it is unsuitable to do exercises; The sun will come out, the temperature rebounds, the density of carbon dioxide in the air will be reduced, compare appropriate time at this moment. The third should pay attention to taking food in right amount before doing exercises. The elderly's health machine can be relatively bad, metabolism should be a little slower. Enter some hot food such as milk, oatmeal,etc. appropriately before tempering, can supplement the moisture, increase heat, accelerate the circulation of the blood and can make body harmony improved too. But it takes to notice once not being taken food too much, and should have one break after taking food, do exercises again subsequently. The fourth should pay attention to keeping hot. There is a chill in the air in early spring. Human body generate heat behind sport, do cold-proof measure well at this moment, is very apt to suffer from cold cold. Body constitution is relatively worse the elderly should pay attention to keeping hot even more after the course tempered neutralize end, prevent from, receive chill in not doing exercises.

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