The old man had better drink a cup of soya-bean milk first before morning exercises
Summary: As to some old men who suffer from diabetes, when empty in the belly, the modulability of blood glucose will drop, initiate the hypoglycemia extremely easily. If run on an empty stomach, the consequence may be more obvious.
The weather seems to go on too " The right path " . Then, the old men of morning exercises have getting many quickly in the park, uncle Chen more than 70 years old is one of them.
Uncle Chen tells " life Times " reporter, he long long ago formed the habit of morning exercises, get up every morning, must go out and hit taijiquan for half an hour first, move the muscles and bones. Recently, he has added some and jogged and done exercises, thinks that nodding lets faint and has palpitation after playing Taiji. Uncle Chen wonders: "Am I unsuitable to jog? "
"It may not be like this. " Shanghai the intersection of Jing'an and geriatric hospital recover the intersection of head of the department and Kai Wang say " the intersection of uncle and these kind of situation Chen might be caused by exercise of empty stomach. " People are after through the sleep of one night, original moisture and heat will be consumed a lot in the body, must take food in time, supplement energy.
As to some old men who suffer from diabetes, when empty in the belly, the modulability of blood glucose will drop, initiate the hypoglycemia extremely easily. If run on an empty stomach, the consequence may be more obvious.
As a same reason, the intersection of blood pressure and unstable the elderly, behind the sleep, internal the intersection of blood and capacity can drop one night, the regulating function of blood pressure is thereupon reducing. If does not supplement energy in time, the angiectasis after sports, combine with the deficiency of the blood capacity, very apt to cause the blood supply in brain to be insufficient or oxygen deficiency, cause body posture hypotension. Especially the old man's blood vessel does not shrink the function so well, apter to produce the dizzy sense as young people, so that the accident.
So, director Wang proposes the old man had better supplement a little and take moisture, apt digesting and food with high heat before morning exercises, such as soya-bean milk, oatmeal, porridge or eating some cakes, bread,etc.. The one that need to pay attention to is, the apt bloated stomach after the milk is drunk, very uncomfortable that sports stand up, you had better not drink.
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
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Friday, January 11, 2013
The old man should not mend feeling after morning exercises
The old man should not mend feeling after morning exercises
Came back home after some the elderly morning exercises, will often present the feeling of fatigue at various degrees, want, doze off, someone continue, sleep, feel, think, go to bed " mend, feel " after the morning exercises Strike a proper balance between work and rest. In fact, it influences the morning exercises result to do it in this way, is unfavorable to the health too.
The intersection of muscle and the intersection of skeleton and activity accelerate, enable excited enhancement of the nervous system when the morning exercises, therefore four limbs are flexible, thinking is active.
Take breakfast or see newspaper, drink the intersection of cup and fragrant tea, listen to sections of radio,etc. can make the intersection of oneself and mood to be stable and spirit joyful at this moment, if go to bed and have a rest immediately, resume to the heart and lungs function unfavorably, supersession products that and muscles produce because of morning exercises are (such as lactic acid) Difficult to dispel, will make people feel absent-minded instead, it is unable that four limbs are relaxed.
Came back home after some the elderly morning exercises, will often present the feeling of fatigue at various degrees, want, doze off, someone continue, sleep, feel, think, go to bed " mend, feel " after the morning exercises Strike a proper balance between work and rest. In fact, it influences the morning exercises result to do it in this way, is unfavorable to the health too.
Should pay attention to the following several points in tired reaction after overcoming morning exercises: First should form a habit. What is habitually done becomes natural, the activity of every systematic organ of human body has certain regularity, shown as a certain biorhythm phenomenon, if insist on morning exercises, form new circadian rhythm, can " Accustomed to " ,The tired phenomenon will fade.
The editor recommends:Old man's sports are exquisite It is best slowly
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Came back home after some the elderly morning exercises, will often present the feeling of fatigue at various degrees, want, doze off, someone continue, sleep, feel, think, go to bed " mend, feel " after the morning exercises Strike a proper balance between work and rest. In fact, it influences the morning exercises result to do it in this way, is unfavorable to the health too.
The intersection of muscle and the intersection of skeleton and activity accelerate, enable excited enhancement of the nervous system when the morning exercises, therefore four limbs are flexible, thinking is active.
Take breakfast or see newspaper, drink the intersection of cup and fragrant tea, listen to sections of radio,etc. can make the intersection of oneself and mood to be stable and spirit joyful at this moment, if go to bed and have a rest immediately, resume to the heart and lungs function unfavorably, supersession products that and muscles produce because of morning exercises are (such as lactic acid) Difficult to dispel, will make people feel absent-minded instead, it is unable that four limbs are relaxed.
Came back home after some the elderly morning exercises, will often present the feeling of fatigue at various degrees, want, doze off, someone continue, sleep, feel, think, go to bed " mend, feel " after the morning exercises Strike a proper balance between work and rest. In fact, it influences the morning exercises result to do it in this way, is unfavorable to the health too.
Should pay attention to the following several points in tired reaction after overcoming morning exercises: First should form a habit. What is habitually done becomes natural, the activity of every systematic organ of human body has certain regularity, shown as a certain biorhythm phenomenon, if insist on morning exercises, form new circadian rhythm, can " Accustomed to " ,The tired phenomenon will fade.
The editor recommends:Old man's sports are exquisite It is best slowly
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Old man's morning exercises should defecate first
Old man's morning exercises should defecate first
Many middle-aged and elderly people all have a good habit of morning exercises, the old man insists morning exercises can improve the health, unfold the muscles and bones, still can wake up and is " inhibited " by the sleep Health,brace up. But there are some attentive matters that needed special concern before old man's morning exercises.
The middle-aged and elderly people needed to do some preparation before morning exercises, for example drank a cup of boiled water, change into comfortable sportswear and sports shoes, make some movements,etc. warmed up, one of them is more important, apt to let people ignore too, but go to the bathroom, excrete the wastes of the body clean, practise sports in the morning clearly.
Before the sport if defecating, hectogram of excrement and urines stay in rectum, will make people feel, bear in sport, there is uncomfortable bloated sense of weight in the anus enteric position, influence people to enjoy pleasant sensation of sports. Because of sports, the blood is accelerated all over, the supersession is vigorous, need some energy to support these sports, then will absorb some bodies and is thought from the wastes of the intestine " The nourishment " ,In fact has equivalent to absorbed the toxin. And will consume a large amount of moisture at the time of sports, the moisture of health is lost, will draw from the intestine naturally, this probably causes the stool to be dry and hard and unfavorable and discharges, with the absorption of the moisture, may absorb, go back some exist, decompose into toxin that come out already in stool. Though there will not be obvious influence in short term in the toxin, but is absorbed regularly, certainly harmful to health.
Arranged and tried defecation and urination best before morning exercises, went into battle with a light pack, there is no burden in the body, sports stood up easily happily, the result of the movement is better too.
Begin the difficult introduction, this habit of cultivation that can be painstaking, it is long, used to taking shape, arrange the poison first before building up body, can get up to the result of getting twice the result with half the effort.
The editor recommends:How does the old man's breakfast eat and just keep in good health?Annual people's health care: Malnutrition becomes the hidden danger
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Many middle-aged and elderly people all have a good habit of morning exercises, the old man insists morning exercises can improve the health, unfold the muscles and bones, still can wake up and is " inhibited " by the sleep Health,brace up. But there are some attentive matters that needed special concern before old man's morning exercises.
The middle-aged and elderly people needed to do some preparation before morning exercises, for example drank a cup of boiled water, change into comfortable sportswear and sports shoes, make some movements,etc. warmed up, one of them is more important, apt to let people ignore too, but go to the bathroom, excrete the wastes of the body clean, practise sports in the morning clearly.
Before the sport if defecating, hectogram of excrement and urines stay in rectum, will make people feel, bear in sport, there is uncomfortable bloated sense of weight in the anus enteric position, influence people to enjoy pleasant sensation of sports. Because of sports, the blood is accelerated all over, the supersession is vigorous, need some energy to support these sports, then will absorb some bodies and is thought from the wastes of the intestine " The nourishment " ,In fact has equivalent to absorbed the toxin. And will consume a large amount of moisture at the time of sports, the moisture of health is lost, will draw from the intestine naturally, this probably causes the stool to be dry and hard and unfavorable and discharges, with the absorption of the moisture, may absorb, go back some exist, decompose into toxin that come out already in stool. Though there will not be obvious influence in short term in the toxin, but is absorbed regularly, certainly harmful to health.
Arranged and tried defecation and urination best before morning exercises, went into battle with a light pack, there is no burden in the body, sports stood up easily happily, the result of the movement is better too.
Begin the difficult introduction, this habit of cultivation that can be painstaking, it is long, used to taking shape, arrange the poison first before building up body, can get up to the result of getting twice the result with half the effort.
The editor recommends:How does the old man's breakfast eat and just keep in good health?Annual people's health care: Malnutrition becomes the hidden danger
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The old man had better eat a boiled egg first before morning exercises
The old man had better eat a boiled egg first before morning exercises
Summary: The milk, besides including protein, contain the abundant calcium and can make the elderly of one day of the activity fully absorb the nutriment in the quiet sleep.
With the increase of age, the old human body machine can be always inevitable to decline slowly. Sports can slow aging, but should pay attention to supplementing internal protein, vitamin, carbohydrate (carbohydrate) in time , nutriment such as the mineral, in order to meet movement need.
It is the best time that the health absorbs protein in the morning and in the evening. Get up just morning, through one night sleep, almost internal energy consumption, it is easier to be absorbed to supplement protein by the body at this time. The old man who often takes exercises, breakfast can choose to eat a boiled egg, in order to supplement the nutrient component that the body consumed in sports in time.
After dinner takes a walk, health energy is consumed to some extent too, the nutriment is run off to some extent, but because will enter the sleep soon, so is unsuitable to eat too much food, so as not to increase the viscera and bear. Can choose to drink a cup of milk at this moment. The milk, besides including protein, contain the abundant calcium and can make the elderly of one day of the activity fully absorb the nutriment in the quiet sleep.
In addition apt to lack water with relatively high temperatures in afternoon, advise old man go out sport, hand-carry a cup of hydromel, the intermittence type is drunk, in order to supplement moisture and candy consumed in the body.
The editor recommends:The incident of jumping out of the building sounds the alarm for the psychological health The best diet of psychological regulation
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
The editor recommends:10 best eating habits of the white collar of city
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Summary: The milk, besides including protein, contain the abundant calcium and can make the elderly of one day of the activity fully absorb the nutriment in the quiet sleep.
With the increase of age, the old human body machine can be always inevitable to decline slowly. Sports can slow aging, but should pay attention to supplementing internal protein, vitamin, carbohydrate (carbohydrate) in time , nutriment such as the mineral, in order to meet movement need.
It is the best time that the health absorbs protein in the morning and in the evening. Get up just morning, through one night sleep, almost internal energy consumption, it is easier to be absorbed to supplement protein by the body at this time. The old man who often takes exercises, breakfast can choose to eat a boiled egg, in order to supplement the nutrient component that the body consumed in sports in time.
After dinner takes a walk, health energy is consumed to some extent too, the nutriment is run off to some extent, but because will enter the sleep soon, so is unsuitable to eat too much food, so as not to increase the viscera and bear. Can choose to drink a cup of milk at this moment. The milk, besides including protein, contain the abundant calcium and can make the elderly of one day of the activity fully absorb the nutriment in the quiet sleep.
In addition apt to lack water with relatively high temperatures in afternoon, advise old man go out sport, hand-carry a cup of hydromel, the intermittence type is drunk, in order to supplement moisture and candy consumed in the body.
The editor recommends:The incident of jumping out of the building sounds the alarm for the psychological health The best diet of psychological regulation
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
The editor recommends:10 best eating habits of the white collar of city
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Thursday, January 10, 2013
How does old man make _'s first aid _ of family's first aid to rest assured about _ old man's first aid of network of medicine garden after fainting
How does old man make _'s first aid _ of family's first aid to rest assured about _ old man's first aid of network of medicine garden after fainting
The elderly, because the common vascular disease of brain of hypertension, heart
The reason such as being ill, will often have situation of falling in a swoon. See after old man faints, generally need to faint immediately the old man puts and poaches the body posture to be flat, don't move or wave the old man's head by a wide margin. To different states when the elderly faint, should take different family first aid measures.
As to with vomiting the old man of symptom, should lean to one side its, make secretion and vomit of oral cavity easy to flow out, in case that the vomit sucks the respiratory tract and blocks the trachea and suffocates;
As to with old man to spit blood symptom, should to know ill lying on one's side in the location, so can oppress and suffer from the lung of side, lighten and suffer from the side to breathe sports to reduce and bleed;
As to with asthma, have difficulty in breathing or the old man seriously in heart failure, the low or half high foot of desirable head lies in the location, in order to reduce the intravenous blood reflux of lower extremities, lighten the heart burden, improve having difficulty in breathing caused by not complete institute of the heart function;
As to shock (blood pressure is lowered etc. suddenly) Old man, adopt the lower extremities to be higher than the flat prone position tendency of head 20- 30cm, and lean to the head one side, keep the respiratory tract unobstructed;
With person who have difficulty in breathing, should adopt half lie in the location. As to waist, carry and buttock have wound but can't flat lie and that lie on one's side old man, can adopt prostrate one, but should notice the labour contractor leans to one side, so as not to suffocate;
As to the old man of the suspicious cerebral hemorrhage, can adopt the low order of high foot of head, try hard to reduce and shake, movements should be especially light while carrying. The old man bleeding as to four limbs, should injure the limb to underlay, and should be higher than the heart level, in order to reduce to bleed.
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The elderly, because the common vascular disease of brain of hypertension, heart
The reason such as being ill, will often have situation of falling in a swoon. See after old man faints, generally need to faint immediately the old man puts and poaches the body posture to be flat, don't move or wave the old man's head by a wide margin. To different states when the elderly faint, should take different family first aid measures.
As to with vomiting the old man of symptom, should lean to one side its, make secretion and vomit of oral cavity easy to flow out, in case that the vomit sucks the respiratory tract and blocks the trachea and suffocates;
As to with old man to spit blood symptom, should to know ill lying on one's side in the location, so can oppress and suffer from the lung of side, lighten and suffer from the side to breathe sports to reduce and bleed;
As to with asthma, have difficulty in breathing or the old man seriously in heart failure, the low or half high foot of desirable head lies in the location, in order to reduce the intravenous blood reflux of lower extremities, lighten the heart burden, improve having difficulty in breathing caused by not complete institute of the heart function;
As to shock (blood pressure is lowered etc. suddenly) Old man, adopt the lower extremities to be higher than the flat prone position tendency of head 20- 30cm, and lean to the head one side, keep the respiratory tract unobstructed;
With person who have difficulty in breathing, should adopt half lie in the location. As to waist, carry and buttock have wound but can't flat lie and that lie on one's side old man, can adopt prostrate one, but should notice the labour contractor leans to one side, so as not to suffocate;
As to the old man of the suspicious cerebral hemorrhage, can adopt the low order of high foot of head, try hard to reduce and shake, movements should be especially light while carrying. The old man bleeding as to four limbs, should injure the limb to underlay, and should be higher than the heart level, in order to reduce to bleed.
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The old man should eat at eight nine at breakfast
The old man should eat at eight nine at breakfast
Brief content: "It is healthy to go to bed early and get up early " ,It is a lot of old men's health care that is passed, get up at five six every day, eat up breakfast carelessly to do exercises. Hardly realize, may cause stomach disease in this way.
Slept hour in the evening, in order to guarantee the normal operation of the organ of the next day, most organs working for one day were in having a rest state. But the digestive system should still work busily by evening, digestion and absorption stores the food staying in gastrointestinal tract tensely, did not have a rest until morning. In addition, old man's body function fails, the digestive system function becomes weak, the intestines and stomach should have a rest for 2- 3 hours at least in the morning, could resume the normal function. If old man's breakfast is eaten too early, will interfere with the intestines and stomach and have a rest, aggravate the digestive system burden, it is apt to suffer from intestines and stomach disease as time passes.
In addition, the human body is in the discharge period of natural environment in the morning, the blood is muddy in the organism, metabolite of the previous day needed clearing up badly, if take food too early, may influence this kind of discharge job. So, the old man's breakfast can't be eaten too early.
Chen Wei, nutritionist of BJ Union Hospital, proposes, the old man's breakfast is arranged at half past 8 to be more suitable between 9 o'clock. Don't get up at once either after waking up in the morning, lie flat on the bed for 15~30 minutes first, and then stand up and drink a cup of warm water and clear up the rubbish in the stomach.
What as to the thing that old man's breakfast is eaten, Chen Wei introduces, had better eat warm-heat evil apt to digest, soft food, especially suitable for drinking some porridge, had better add some lotus seeds, red date, Chinese yam, longan and seed of Job's tears,etc. in the porridge. It is unsuitable to eat greasy, fry, stiff food with big irritation. In addition, breakfast don't be excessive either, so as not to exceed the digestive function of the intestines and stomach, lead to the fact digestive function drops.
The editor recommends:Health activity after the meal
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Brief content: "It is healthy to go to bed early and get up early " ,It is a lot of old men's health care that is passed, get up at five six every day, eat up breakfast carelessly to do exercises. Hardly realize, may cause stomach disease in this way.
Slept hour in the evening, in order to guarantee the normal operation of the organ of the next day, most organs working for one day were in having a rest state. But the digestive system should still work busily by evening, digestion and absorption stores the food staying in gastrointestinal tract tensely, did not have a rest until morning. In addition, old man's body function fails, the digestive system function becomes weak, the intestines and stomach should have a rest for 2- 3 hours at least in the morning, could resume the normal function. If old man's breakfast is eaten too early, will interfere with the intestines and stomach and have a rest, aggravate the digestive system burden, it is apt to suffer from intestines and stomach disease as time passes.
In addition, the human body is in the discharge period of natural environment in the morning, the blood is muddy in the organism, metabolite of the previous day needed clearing up badly, if take food too early, may influence this kind of discharge job. So, the old man's breakfast can't be eaten too early.
Chen Wei, nutritionist of BJ Union Hospital, proposes, the old man's breakfast is arranged at half past 8 to be more suitable between 9 o'clock. Don't get up at once either after waking up in the morning, lie flat on the bed for 15~30 minutes first, and then stand up and drink a cup of warm water and clear up the rubbish in the stomach.
What as to the thing that old man's breakfast is eaten, Chen Wei introduces, had better eat warm-heat evil apt to digest, soft food, especially suitable for drinking some porridge, had better add some lotus seeds, red date, Chinese yam, longan and seed of Job's tears,etc. in the porridge. It is unsuitable to eat greasy, fry, stiff food with big irritation. In addition, breakfast don't be excessive either, so as not to exceed the digestive function of the intestines and stomach, lead to the fact digestive function drops.
The editor recommends:Health activity after the meal
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The old man practises forgetting in spring " Four is paid attention to " (Fig.)
The old man practises forgetting in spring " Four is paid attention to " (Fig.)
The whole year's work depends on a good start in spring. The Spring Festival just passed, on the square, in the park, numerous the elderly began to do exercises in spring. Right amount of sports can really produce an effective role on promoting longevity, making the body and mind joyful, but the expert reminds, in view of the special health condition, the elderly should have " four is paid attention to " while spring do exercises . It don't be too large that should pay attention to amount of exercise and movement range at first. The elderly's activity, to reducing greatly at ordinary times that numerous on the whole winter, so, the exercise that just entered spring, should rely mainly on resuming, did some activities of moving body, joint. Secondly don't pay attention to too early. And temperature for night very low among being angry and early barely warm but still cool will it be spring the beginning, impurity in the air too many, it is unsuitable to do exercises; The sun will come out, the temperature rebounds, the density of carbon dioxide in the air will be reduced, compare appropriate time at this moment. The third should pay attention to taking food in right amount before doing exercises. The elderly's health machine can be relatively bad, metabolism should be a little slower. Enter some hot food such as milk, oatmeal,etc. appropriately before tempering, can supplement the moisture, increase heat, accelerate the circulation of the blood and can make body harmony improved too. But it takes to notice once not being taken food too much, and should have one break after taking food, do exercises again subsequently. The fourth should pay attention to keeping hot. There is a chill in the air in early spring. Human body generate heat behind sport, do cold-proof measure well at this moment, is very apt to suffer from cold cold. Body constitution is relatively worse the elderly should pay attention to keeping hot even more after the course tempered neutralize end, prevent from, receive chill in not doing exercises.
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The whole year's work depends on a good start in spring. The Spring Festival just passed, on the square, in the park, numerous the elderly began to do exercises in spring. Right amount of sports can really produce an effective role on promoting longevity, making the body and mind joyful, but the expert reminds, in view of the special health condition, the elderly should have " four is paid attention to " while spring do exercises . It don't be too large that should pay attention to amount of exercise and movement range at first. The elderly's activity, to reducing greatly at ordinary times that numerous on the whole winter, so, the exercise that just entered spring, should rely mainly on resuming, did some activities of moving body, joint. Secondly don't pay attention to too early. And temperature for night very low among being angry and early barely warm but still cool will it be spring the beginning, impurity in the air too many, it is unsuitable to do exercises; The sun will come out, the temperature rebounds, the density of carbon dioxide in the air will be reduced, compare appropriate time at this moment. The third should pay attention to taking food in right amount before doing exercises. The elderly's health machine can be relatively bad, metabolism should be a little slower. Enter some hot food such as milk, oatmeal,etc. appropriately before tempering, can supplement the moisture, increase heat, accelerate the circulation of the blood and can make body harmony improved too. But it takes to notice once not being taken food too much, and should have one break after taking food, do exercises again subsequently. The fourth should pay attention to keeping hot. There is a chill in the air in early spring. Human body generate heat behind sport, do cold-proof measure well at this moment, is very apt to suffer from cold cold. Body constitution is relatively worse the elderly should pay attention to keeping hot even more after the course tempered neutralize end, prevent from, receive chill in not doing exercises.
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The old man defends the life general knowledge of depression in spring
The old man defends the life general knowledge of depression in spring
Summary: Once negative mood appears, don't be panic, can eat the snacks that chocolate,etc. likes oneself, relieve anxious mood first, can through do shopping, sport the intersection of depression and the intersection of way and relaxed mood that oneself used t o too, but can't depend on unduly.
It is sending season high of various psychologicals such as depression, anxious in spring. Chinese medicine keeps in good health the expert proposes the suggestion on this: Get sun more, do more physical exercises, chat more, can prevent the psychology " cold " effectively .
1,When it is fine, participate in more outdoor sports, get sun, the mood will make a lot joyful.
2,When being gloomy, unhappy, look for the friend to chat more, pour out the puzzled thing.
3,Take a good rest, keep the good state of mind, handle the thing to do in an expert way even more like this, strengthen sense of achievement and fulfillment.
4,The society accepts reality, treat for every day with the tolerant, calm psychology, accumulate the happiness of next every day, will be happy everyday.
5,Reduce expected value appropriately, especially everything courts the perfect person. After making the goal, can cut the great goal apart into several small goals, realize one by one.
6,Once negative mood appears, don't be panic, can eat the snacks that chocolate,etc. likes oneself, relieve anxious mood first, can through do shopping, sport the intersection of depression and the intersection of way and relaxed mood that oneself used t o too, but can't depend on unduly.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good healthThe editor recommends: It influences the real murderer of the sleep to find out Do ten kinds of states certainly sleep
The editor recommends: The woman is cold Sum up the reason yes the husband
The editor recommends: It is the massage of most effective abundant chest that the man caresses
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Summary: Once negative mood appears, don't be panic, can eat the snacks that chocolate,etc. likes oneself, relieve anxious mood first, can through do shopping, sport the intersection of depression and the intersection of way and relaxed mood that oneself used t o too, but can't depend on unduly.
It is sending season high of various psychologicals such as depression, anxious in spring. Chinese medicine keeps in good health the expert proposes the suggestion on this: Get sun more, do more physical exercises, chat more, can prevent the psychology " cold " effectively .
1,When it is fine, participate in more outdoor sports, get sun, the mood will make a lot joyful.
2,When being gloomy, unhappy, look for the friend to chat more, pour out the puzzled thing.
3,Take a good rest, keep the good state of mind, handle the thing to do in an expert way even more like this, strengthen sense of achievement and fulfillment.
4,The society accepts reality, treat for every day with the tolerant, calm psychology, accumulate the happiness of next every day, will be happy everyday.
5,Reduce expected value appropriately, especially everything courts the perfect person. After making the goal, can cut the great goal apart into several small goals, realize one by one.
6,Once negative mood appears, don't be panic, can eat the snacks that chocolate,etc. likes oneself, relieve anxious mood first, can through do shopping, sport the intersection of depression and the intersection of way and relaxed mood that oneself used t o too, but can't depend on unduly.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good healthThe editor recommends: It influences the real murderer of the sleep to find out Do ten kinds of states certainly sleep
The editor recommends: The woman is cold Sum up the reason yes the husband
The editor recommends: It is the massage of most effective abundant chest that the man caresses
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Don't catch the class in old man's morning exercises
Don't catch the class in old man's morning exercises
Brief content:Old man's morning exercises are for the recreation of sport, if apply perfect doctrine and taking it seriously of the work to morning exercises, morning exercises just become the job substitute, there is not a result of body-building and recreation.
Run into neighbour Zhang Bo in the lift every morning, he dresses up a suit of sportswears, these piece he give Taiji a piggyback, rub the intersection of force and ball. "A's uncle is early, where to go? " "White Cloud Mountain. " See a face of A's uncle is proud, I just smile. Become the teacher's me, there are lessons in Physical Culture Institute early in the morning every day, Zhang A's uncle is the same as my time of going out.
These days, did not see A's uncle suddenly, asks to the doorstep today, hey, A's uncle's knee ached, hands are rough, stop for several days at home.
Indeed, as not a few as Zhang Bo the elderly going for fitness of park early in the morning of this kind, but a lot of old men are practised my practising by you, have not noticed that do morning exercises by scientific method, want like morning exercises what environment does it choose, when does it select, when be unsuitable to do morning exercises, have not exquisite. So, especially remind the old man not to treat morning exercises as " go to work " .
Don't act as doing morning exercises " Go to work "
In the elderly who like morning exercises, some high taller the elderly of culture structure, strong ining trader, pursue perfection at not working when being young, resign from office from work position now, then has practised regarding the morning as " Go to work " ,Even become a kind of psychological substitution, only - --Pursue the perfection. The bad consequence that this kind of psychology causes, for example reach the result to lead to the fact movement load is excessive for a short time, in order to practise into a movement set pattern, it causes muscles to be strained to repeat a movement repeatedly.
Morning exercises are not " Go to work " ,There don't be too strong competition psychology. If the elderly regard morning exercises as " Go to work " ,Easy to be as conscientious and meticulous as treating the work, thus make the old partners that practises in the morning together compete each other, unrealistically compare studying the speed of movement technology, this is disadvantageous to physiology and psychology of the elderly. The purpose of fitness pursued the health, the health was made up together healthily by physiological health, psychological health, the society.
In terms of sports medical science, practise in the morning as going to work, the frequentness of moving is 5-6 times every week, this kind of movement frequentness is too much to old person. The movement frequentness which rational the elderly temper healthily, recommend every week 3-5 times. Certainly, fond of, go all right everyday, should notice in the one week reaching to have 3-5 right away getting enough day effective amount of exercise, other time can lie fallow ing, little amount of exercise, mainly play a role in keeping the good mood.
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Brief content:Old man's morning exercises are for the recreation of sport, if apply perfect doctrine and taking it seriously of the work to morning exercises, morning exercises just become the job substitute, there is not a result of body-building and recreation.
Run into neighbour Zhang Bo in the lift every morning, he dresses up a suit of sportswears, these piece he give Taiji a piggyback, rub the intersection of force and ball. "A's uncle is early, where to go? " "White Cloud Mountain. " See a face of A's uncle is proud, I just smile. Become the teacher's me, there are lessons in Physical Culture Institute early in the morning every day, Zhang A's uncle is the same as my time of going out.
These days, did not see A's uncle suddenly, asks to the doorstep today, hey, A's uncle's knee ached, hands are rough, stop for several days at home.
Indeed, as not a few as Zhang Bo the elderly going for fitness of park early in the morning of this kind, but a lot of old men are practised my practising by you, have not noticed that do morning exercises by scientific method, want like morning exercises what environment does it choose, when does it select, when be unsuitable to do morning exercises, have not exquisite. So, especially remind the old man not to treat morning exercises as " go to work " .
Don't act as doing morning exercises " Go to work "
In the elderly who like morning exercises, some high taller the elderly of culture structure, strong ining trader, pursue perfection at not working when being young, resign from office from work position now, then has practised regarding the morning as " Go to work " ,Even become a kind of psychological substitution, only - --Pursue the perfection. The bad consequence that this kind of psychology causes, for example reach the result to lead to the fact movement load is excessive for a short time, in order to practise into a movement set pattern, it causes muscles to be strained to repeat a movement repeatedly.
Morning exercises are not " Go to work " ,There don't be too strong competition psychology. If the elderly regard morning exercises as " Go to work " ,Easy to be as conscientious and meticulous as treating the work, thus make the old partners that practises in the morning together compete each other, unrealistically compare studying the speed of movement technology, this is disadvantageous to physiology and psychology of the elderly. The purpose of fitness pursued the health, the health was made up together healthily by physiological health, psychological health, the society.
In terms of sports medical science, practise in the morning as going to work, the frequentness of moving is 5-6 times every week, this kind of movement frequentness is too much to old person. The movement frequentness which rational the elderly temper healthily, recommend every week 3-5 times. Certainly, fond of, go all right everyday, should notice in the one week reaching to have 3-5 right away getting enough day effective amount of exercise, other time can lie fallow ing, little amount of exercise, mainly play a role in keeping the good mood.
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The old man should not practise five in spring
The old man should not practise five in spring
In spring, the long flower of grass is in bloom, the air is fresh, it is the golden years of physical training. A lot of old persons go out of the room one after another, participate in spring and practise, but practice proves: It is improper to practise in spring, will run counter to desire. So, the elderly should pay attention to the following several points while practising in spring: One should not be early. The temperature is low, the fog is heavy among early spring and the morning. After the family appeared too early, it is apt to suffer from cold or asthma, " always prop up slowly " that the human body catches a cold suddenly ,Also will make the intersection of lung and worry wait for condition become more serious, so the elderly should go out, do exercises after the sun rises for the first time. Two should not be free. The elderly slow in metabolism, blood flow, relatively slowly, the body temperature is on the low side morning. So should drink some hot beverages, such as milk, egg soup, coffee, oatmeal,etc. before morning exercises, in order to supplement the moisture, increase heat, accelerate the blood circulation. Three is unsuitable to reveal. The outdoor sports in the morning, will choose to avoid male genital of wind direction, warm and quiet, air fresh wilderness, park or lawn,etc., don't run against the wind, unsuitable to undress, reveal the body, temper. Four is unsuitable to surge. The elderly have weak physical power, the adaptability is bad, so the amount of exercise must do things within the limits of one's own resources, follow in order and advance step by step, fierce sport easy kindling heart, lung disease. Five should not be urgent. Because the elderly are of flaccid muscles after being from morning, the joint ligament is stiff, the four limbs function is incongruous, so should move the body, wrench the waist, move the joint softly before doing exercises, prevent bringing out the contingency because of doing exercises suddenly. Source: Health Times
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In spring, the long flower of grass is in bloom, the air is fresh, it is the golden years of physical training. A lot of old persons go out of the room one after another, participate in spring and practise, but practice proves: It is improper to practise in spring, will run counter to desire. So, the elderly should pay attention to the following several points while practising in spring: One should not be early. The temperature is low, the fog is heavy among early spring and the morning. After the family appeared too early, it is apt to suffer from cold or asthma, " always prop up slowly " that the human body catches a cold suddenly ,Also will make the intersection of lung and worry wait for condition become more serious, so the elderly should go out, do exercises after the sun rises for the first time. Two should not be free. The elderly slow in metabolism, blood flow, relatively slowly, the body temperature is on the low side morning. So should drink some hot beverages, such as milk, egg soup, coffee, oatmeal,etc. before morning exercises, in order to supplement the moisture, increase heat, accelerate the blood circulation. Three is unsuitable to reveal. The outdoor sports in the morning, will choose to avoid male genital of wind direction, warm and quiet, air fresh wilderness, park or lawn,etc., don't run against the wind, unsuitable to undress, reveal the body, temper. Four is unsuitable to surge. The elderly have weak physical power, the adaptability is bad, so the amount of exercise must do things within the limits of one's own resources, follow in order and advance step by step, fierce sport easy kindling heart, lung disease. Five should not be urgent. Because the elderly are of flaccid muscles after being from morning, the joint ligament is stiff, the four limbs function is incongruous, so should move the body, wrench the waist, move the joint softly before doing exercises, prevent bringing out the contingency because of doing exercises suddenly. Source: Health Times
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The old man is easy to suffer from gastric carcinoma to have because of _'s general knowledge
The old man is easy to suffer from gastric carcinoma to have because of _'s general knowledge
The people of any age may all suffer from cancer, but increase the apter to suffer from cancer with people's age. It is generally aptest to suffer from cancer over 40. This may be following the factor have something to do.
First take place, exist one the intersection of time and loud a incubation period before the cancer. Behind the carcinogenic factor acts on the human body, will not have illness coming on soon, will often pass the carcinogenic incubation period of 15-30 years. It was generally 20. Thus, if often contact carcinogen at 20-30 years old, the result will not have illness coming on until 40-50 years old later, age suffering from cancer like this seems large.
Second with old, immunological function of organism subside, therefore immunity in pathological change monitor function, reduce gradually from 40 years old. The weakening of immunological function, is favorable to emergence and development of tumour.
Third, the larger age is, the more chances which is exposed to the carcinogenic factor are, the influence that and the carcinogenic factor brings to the organism will be bigger and bigger, the person substantially as smoking, the longer the service life for smoking is, the possibility to suffer from cancer certainly just increases.
Fourth, the elderly's lung cancer, gastric carcinoma, prostate cancer, large intestine cancer, cervical cancer,etc., may cause and come from various pre-existing chronic inflammation, chronic trachitis, gastritis, ulcer, prostatitis, enteritis, cervix uteri inflammation of the elderly,etc..
Though it can not halted that the organization of the elderly declines, can strive for and prevent cancer from attacking. If take exercises actively, improve physique and health level, form the good hygienic habit, pay attention to the nutritive equilibrium of diet, prevent and cure various chronic diseases in order to prevent the canceration actively, do the work of keeping healthy well, fixed physical examination, try to find cancer early, treat early.
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The people of any age may all suffer from cancer, but increase the apter to suffer from cancer with people's age. It is generally aptest to suffer from cancer over 40. This may be following the factor have something to do.
First take place, exist one the intersection of time and loud a incubation period before the cancer. Behind the carcinogenic factor acts on the human body, will not have illness coming on soon, will often pass the carcinogenic incubation period of 15-30 years. It was generally 20. Thus, if often contact carcinogen at 20-30 years old, the result will not have illness coming on until 40-50 years old later, age suffering from cancer like this seems large.
Second with old, immunological function of organism subside, therefore immunity in pathological change monitor function, reduce gradually from 40 years old. The weakening of immunological function, is favorable to emergence and development of tumour.
Third, the larger age is, the more chances which is exposed to the carcinogenic factor are, the influence that and the carcinogenic factor brings to the organism will be bigger and bigger, the person substantially as smoking, the longer the service life for smoking is, the possibility to suffer from cancer certainly just increases.
Fourth, the elderly's lung cancer, gastric carcinoma, prostate cancer, large intestine cancer, cervical cancer,etc., may cause and come from various pre-existing chronic inflammation, chronic trachitis, gastritis, ulcer, prostatitis, enteritis, cervix uteri inflammation of the elderly,etc..
Though it can not halted that the organization of the elderly declines, can strive for and prevent cancer from attacking. If take exercises actively, improve physique and health level, form the good hygienic habit, pay attention to the nutritive equilibrium of diet, prevent and cure various chronic diseases in order to prevent the canceration actively, do the work of keeping healthy well, fixed physical examination, try to find cancer early, treat early.
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The old man is easy to suffer from gastric carcinoma to have because of _'s general knowledge
The old man is easy to suffer from gastric carcinoma to have because of _'s general knowledge
The people of any age may all suffer from cancer, but increase the apter to suffer from cancer with people's age. It is generally aptest to suffer from cancer over 40. This may be following the factor have something to do.
First take place, exist one the intersection of time and loud a incubation period before the cancer. Behind the carcinogenic factor acts on the human body, will not have illness coming on soon, will often pass the carcinogenic incubation period of 15-30 years. It was generally 20. Thus, if often contact carcinogen at 20-30 years old, the result will not have illness coming on until 40-50 years old later, age suffering from cancer like this seems large.
Second with old, immunological function of organism subside, therefore immunity in pathological change monitor function, reduce gradually from 40 years old. The weakening of immunological function, is favorable to emergence and development of tumour.
Third, the larger age is, the more chances which is exposed to the carcinogenic factor are, the influence that and the carcinogenic factor brings to the organism will be bigger and bigger, the person substantially as smoking, the longer the service life for smoking is, the possibility to suffer from cancer certainly just increases.
Fourth, the elderly's lung cancer, gastric carcinoma, prostate cancer, large intestine cancer, cervical cancer,etc., may cause and come from various pre-existing chronic inflammation, chronic trachitis, gastritis, ulcer, prostatitis, enteritis, cervix uteri inflammation of the elderly,etc..
Though it can not halted that the organization of the elderly declines, can strive for and prevent cancer from attacking. If take exercises actively, improve physique and health level, form the good hygienic habit, pay attention to the nutritive equilibrium of diet, prevent and cure various chronic diseases in order to prevent the canceration actively, do the work of keeping healthy well, fixed physical examination, try to find cancer early, treat early.
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The people of any age may all suffer from cancer, but increase the apter to suffer from cancer with people's age. It is generally aptest to suffer from cancer over 40. This may be following the factor have something to do.
First take place, exist one the intersection of time and loud a incubation period before the cancer. Behind the carcinogenic factor acts on the human body, will not have illness coming on soon, will often pass the carcinogenic incubation period of 15-30 years. It was generally 20. Thus, if often contact carcinogen at 20-30 years old, the result will not have illness coming on until 40-50 years old later, age suffering from cancer like this seems large.
Second with old, immunological function of organism subside, therefore immunity in pathological change monitor function, reduce gradually from 40 years old. The weakening of immunological function, is favorable to emergence and development of tumour.
Third, the larger age is, the more chances which is exposed to the carcinogenic factor are, the influence that and the carcinogenic factor brings to the organism will be bigger and bigger, the person substantially as smoking, the longer the service life for smoking is, the possibility to suffer from cancer certainly just increases.
Fourth, the elderly's lung cancer, gastric carcinoma, prostate cancer, large intestine cancer, cervical cancer,etc., may cause and come from various pre-existing chronic inflammation, chronic trachitis, gastritis, ulcer, prostatitis, enteritis, cervix uteri inflammation of the elderly,etc..
Though it can not halted that the organization of the elderly declines, can strive for and prevent cancer from attacking. If take exercises actively, improve physique and health level, form the good hygienic habit, pay attention to the nutritive equilibrium of diet, prevent and cure various chronic diseases in order to prevent the canceration actively, do the work of keeping healthy well, fixed physical examination, try to find cancer early, treat early.
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How is medicine mended in the old man's spring?
How is medicine mended in the old man's spring?
With the arrival of winter, increasingly many people will all choose to nourish in season when this is cold in winter. Because Chinese medicine thinks: It is a good season when is suitable for nourishing in winter, but the method that some people choose is often not appropriate and reaching the desired result. The expert proposes: Enter, hold a by-election tonic winter. Not only all right tonic can medicine mend.
Have certain principles, especially the elderly to nourish in winter. The Winter Solstice is the line of demarcation that the climate changes of March of winter, ride this and nourish, the efficacy of a drug is easy to lie hidden and undeveloped and give play to efficiency, it is the best opportunity that weak disease recuperates. Winter nourish, first, tonic, second, medicine is mended. As the saying goes: "Medicine is mended and not so good as the tonic. " The person getting old and weak should go to bed and get up late early, begin the activity when the sunlight is more sufficient.
Partial to the old man of the deficiency of yang, the tonic takes mutton, chicken, dog's meat as the core. Partial to the insufficient old man of overcast blood, the tonic should take goose, duck's meat as the core. In addition, lotus root, Auricularia,etc. too deficiency of Yin foods beneficial which old man nourish until winter.
The old man of winter mends medicine, physique and condition that must be suitable, you had better go on under the guidance of Chinese medicine. Otherwise, not only useless to the health, but also will initiate the bad consequence. Commonly used tonic is ginseng and donkey-hide gelatin in winter. The elderly's blood circulation has relatively bad function, if the room temperature is too low, the trick is very apt to be frostbitten, and if the room temperature is too high, the internal and external temperature difference of the room are too big, very easy to catch cold.
The elderly must pay attention to cold-proof to prevent disease at any time, it is wide and warm for clothes to try hard, had better have a leather sleeveless woollen sweater while being next to the skin, the cotton-padded shoes should be a bit larger slightly, can pad the felt cushion one layer a bit thicker in the sole, so can prevent hemorrhoid, make qi and blood of four limbs unblocked. The elderly's exercise in winter takes the room as the core, the indoor temperature should be invariable, appropriate.
The editor recommends:How does the woman nourish in winter
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With the arrival of winter, increasingly many people will all choose to nourish in season when this is cold in winter. Because Chinese medicine thinks: It is a good season when is suitable for nourishing in winter, but the method that some people choose is often not appropriate and reaching the desired result. The expert proposes: Enter, hold a by-election tonic winter. Not only all right tonic can medicine mend.
Have certain principles, especially the elderly to nourish in winter. The Winter Solstice is the line of demarcation that the climate changes of March of winter, ride this and nourish, the efficacy of a drug is easy to lie hidden and undeveloped and give play to efficiency, it is the best opportunity that weak disease recuperates. Winter nourish, first, tonic, second, medicine is mended. As the saying goes: "Medicine is mended and not so good as the tonic. " The person getting old and weak should go to bed and get up late early, begin the activity when the sunlight is more sufficient.
Partial to the old man of the deficiency of yang, the tonic takes mutton, chicken, dog's meat as the core. Partial to the insufficient old man of overcast blood, the tonic should take goose, duck's meat as the core. In addition, lotus root, Auricularia,etc. too deficiency of Yin foods beneficial which old man nourish until winter.
The old man of winter mends medicine, physique and condition that must be suitable, you had better go on under the guidance of Chinese medicine. Otherwise, not only useless to the health, but also will initiate the bad consequence. Commonly used tonic is ginseng and donkey-hide gelatin in winter. The elderly's blood circulation has relatively bad function, if the room temperature is too low, the trick is very apt to be frostbitten, and if the room temperature is too high, the internal and external temperature difference of the room are too big, very easy to catch cold.
The elderly must pay attention to cold-proof to prevent disease at any time, it is wide and warm for clothes to try hard, had better have a leather sleeveless woollen sweater while being next to the skin, the cotton-padded shoes should be a bit larger slightly, can pad the felt cushion one layer a bit thicker in the sole, so can prevent hemorrhoid, make qi and blood of four limbs unblocked. The elderly's exercise in winter takes the room as the core, the indoor temperature should be invariable, appropriate.
The editor recommends:How does the woman nourish in winter
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Wednesday, January 9, 2013
15 laws of the longevity that the daily old men raises growing
15 laws of the longevity that the daily old men raises growing
Summary:Behind using the eye for a long time, should operate the eyeball first, and then close the eye to only raise, eyesight is very bright, the method is: Since Left deviation but at,more lay since right, it is change by more than 10 times not to come and go. . The method is: Use helix of massage of both hands, regardless of for several times, fever for Israel is degree. The method is: Upper and lower teeth are sounded, the body fluid is swallowed.
1,Often comb one's hair
Want, keep, comb, send twice at least every day, 60 more than comb each time, can make eyes bright, clear brain, expells the wind, blood circulation promoting, promoting the renal function, defend depilating, insist on it frequently, must be benefited.
2,Often scrub
Behind washing the face each time, wipe the face more than 10 times with both hands, can inspire enthusiasm to make the work have vigor.
3,Often transport the eye
Behind using the eye for a long time, should operate the eyeball first, and then close the eye to only raise, eyesight is very bright, the method is: Since Left deviation but at,be laid since right, it is change by more than 10 times not to come and go.
4,Often press the ear
The massage ears can invigorate the kidney, be good for the brain, defended deafly. The method is: Use helix of massage of both hands, regardless of for several times, fever for Israel is degree.
5,Often knock the tooth
Knock tooth 30 more than will it be morning every day, can promote salivation, good for tooth, food, bad smell. The method is: Upper and lower teeth are sounded, the body fluid is swallowed.
6,Often move
The life lies in sports. If does not often take exercises, the muscle joint will wither soon. The method is: Waist stretch often and belly charge often and limb shake often; Swim in summer, jog in winter, go for an outing in early spring in spring and autumn, often make gymnastics, participate in the body mental labour in power actively, can receive comprehensive exercise.
7,Often take a shower
Taking a shower has three kinds: Sunbath, air bath, clear water bath. Can choose according to the detailed conditions.
8,Often wash the foot
Wash the foot with the appropriate heat just before going to bed every night, it is one of the health care secrets. The massage fountain cave 30 is favorable to the sleep, have a magical effect to wash the foot even more in winter many times behind having the foot.
9,It is angry to often raise
The ancient says " The wine, women, avarice and pride " Deem venom that victimize, this have whom correct view treat take until " in high spirits soon, happy and anything crops up anger and the intersection of thought and broadness, diet have section and daily life normal and work and rest joint, temper the highest, strengthen and resist and all things are in good health " Wait for the respect to keep the good psychology hard.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Self- prevention measure that brothers chap in winter
The editor recommends:What women should form dispels the good habits and customs of small pox
The editor recommends:Old man answer, hold stone winter No wood will sit in summer
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Summary:Behind using the eye for a long time, should operate the eyeball first, and then close the eye to only raise, eyesight is very bright, the method is: Since Left deviation but at,more lay since right, it is change by more than 10 times not to come and go. . The method is: Use helix of massage of both hands, regardless of for several times, fever for Israel is degree. The method is: Upper and lower teeth are sounded, the body fluid is swallowed.
1,Often comb one's hair
Want, keep, comb, send twice at least every day, 60 more than comb each time, can make eyes bright, clear brain, expells the wind, blood circulation promoting, promoting the renal function, defend depilating, insist on it frequently, must be benefited.
2,Often scrub
Behind washing the face each time, wipe the face more than 10 times with both hands, can inspire enthusiasm to make the work have vigor.
3,Often transport the eye
Behind using the eye for a long time, should operate the eyeball first, and then close the eye to only raise, eyesight is very bright, the method is: Since Left deviation but at,be laid since right, it is change by more than 10 times not to come and go.
4,Often press the ear
The massage ears can invigorate the kidney, be good for the brain, defended deafly. The method is: Use helix of massage of both hands, regardless of for several times, fever for Israel is degree.
5,Often knock the tooth
Knock tooth 30 more than will it be morning every day, can promote salivation, good for tooth, food, bad smell. The method is: Upper and lower teeth are sounded, the body fluid is swallowed.
6,Often move
The life lies in sports. If does not often take exercises, the muscle joint will wither soon. The method is: Waist stretch often and belly charge often and limb shake often; Swim in summer, jog in winter, go for an outing in early spring in spring and autumn, often make gymnastics, participate in the body mental labour in power actively, can receive comprehensive exercise.
7,Often take a shower
Taking a shower has three kinds: Sunbath, air bath, clear water bath. Can choose according to the detailed conditions.
8,Often wash the foot
Wash the foot with the appropriate heat just before going to bed every night, it is one of the health care secrets. The massage fountain cave 30 is favorable to the sleep, have a magical effect to wash the foot even more in winter many times behind having the foot.
9,It is angry to often raise
The ancient says " The wine, women, avarice and pride " Deem venom that victimize, this have whom correct view treat take until " in high spirits soon, happy and anything crops up anger and the intersection of thought and broadness, diet have section and daily life normal and work and rest joint, temper the highest, strengthen and resist and all things are in good health " Wait for the respect to keep the good psychology hard.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Self- prevention measure that brothers chap in winter
The editor recommends:What women should form dispels the good habits and customs of small pox
The editor recommends:Old man answer, hold stone winter No wood will sit in summer
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Old man's travel attentive matters
Old man's travel attentive matters
Want the physical examination before walking
The elderly request for agreement to doctor, can go in conformity with the physical examination before travelling. Then according to their own health and condition, the selected tourist spot, arrange the itinerary, it can be far and far, it can't be far and near, don't be reluctant. Want in time to introduce the condition with doctor, health care of group, set out, while travelling alone or in a group, have people's company to look after.
Carry the daily medicine
Besides carrying the medicine to take at ordinary times, such as depressor, expand vascular medicine and hypnotic, there should also be medicines such as cold, diarrhoea, stopping the pain,etc.. First aid medicine is hand-carried, by should need badly ing. If let the type faint, should take and defend letting medicines faint.
Prevent suffering from cold and catch a cold
In peak tourist season of spring and autumn, the climate is changeable, so the spring outing does not reduce the clothing, will take the rain gear, in order to avoid the unforeseen storm, make the body suffer from cold. Autumn is early the temperature difference is big night of noon, the elderly's organism immunity and resistance against diseases drop, should increase and decrease clothes with climatic change, prevent, suffer from cold cold.
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Want the physical examination before walking
The elderly request for agreement to doctor, can go in conformity with the physical examination before travelling. Then according to their own health and condition, the selected tourist spot, arrange the itinerary, it can be far and far, it can't be far and near, don't be reluctant. Want in time to introduce the condition with doctor, health care of group, set out, while travelling alone or in a group, have people's company to look after.
Carry the daily medicine
Besides carrying the medicine to take at ordinary times, such as depressor, expand vascular medicine and hypnotic, there should also be medicines such as cold, diarrhoea, stopping the pain,etc.. First aid medicine is hand-carried, by should need badly ing. If let the type faint, should take and defend letting medicines faint.
Prevent suffering from cold and catch a cold
In peak tourist season of spring and autumn, the climate is changeable, so the spring outing does not reduce the clothing, will take the rain gear, in order to avoid the unforeseen storm, make the body suffer from cold. Autumn is early the temperature difference is big night of noon, the elderly's organism immunity and resistance against diseases drop, should increase and decrease clothes with climatic change, prevent, suffer from cold cold.
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The old man should not drink the strong tea in the morning
The old man should not drink the strong tea in the morning
The elderly drink strong tea, may aggravate the intersection of stomach and burden in early days, have, drink the elderly that strong tea used to it, had better had better change to be used to.A lot of old men like getting up early to drink a cup of strong teas on an empty stomach, is used for mentioning the remarkable ability to relieve oneself, in fact this kind of method is not scientific. The medical expert thinks, residues are basically emptied in the stomach in early morning, drink the strong tea on an empty stomach, will cause the intestines and stomach the uncomfortable and appetite fail, may cause the mucous membrane of stomach to be damaged, cause chronic gastritis, even may influence the normal function of the nervous system. Until some have the elderly that constipation used to, especially should not get up drink tea of empty stomach in morning, especially strong tea, will aggravate the stomach burden in this way, aggravate constipation, had better drink warm boiled water or soya-bean milk,etc. after getting up.The editor recommends:How do the elderly of chronic disease take a walkIn daily life, we have many bad habits and customs, accumulating over a long period must endanger the health of the body. Don't think these small habits were worth mentioning, the health care should be set about from trifling matters of everyday life.Please enter while understanding healthy life style:Channel of health care
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The elderly drink strong tea, may aggravate the intersection of stomach and burden in early days, have, drink the elderly that strong tea used to it, had better had better change to be used to.A lot of old men like getting up early to drink a cup of strong teas on an empty stomach, is used for mentioning the remarkable ability to relieve oneself, in fact this kind of method is not scientific. The medical expert thinks, residues are basically emptied in the stomach in early morning, drink the strong tea on an empty stomach, will cause the intestines and stomach the uncomfortable and appetite fail, may cause the mucous membrane of stomach to be damaged, cause chronic gastritis, even may influence the normal function of the nervous system. Until some have the elderly that constipation used to, especially should not get up drink tea of empty stomach in morning, especially strong tea, will aggravate the stomach burden in this way, aggravate constipation, had better drink warm boiled water or soya-bean milk,etc. after getting up.The editor recommends:How do the elderly of chronic disease take a walkIn daily life, we have many bad habits and customs, accumulating over a long period must endanger the health of the body. Don't think these small habits were worth mentioning, the health care should be set about from trifling matters of everyday life.Please enter while understanding healthy life style:Channel of health care
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Old man fall down how the intersection of first aid and the intersection of _ and the intersection of first aid and _ rest assured the intersection of medicine garden and the intersection of network and first aid old man of _
Old man fall down how the intersection of first aid and the intersection of _ and the intersection of first aid and _ rest assured the intersection of medicine garden and the intersection of network and first aid, old man of _,
The common reason is as follows, that the old man falls down
1,Apoplexy accompany the little arteriosclerosis in the brain because of hypertension, enable his burnisher burst bleed, often go into a coma, the hemiplegia,etc.
2,Dizzy and ill, etc because of heart, brain vascular disease and cervical vertebra
Cause, general unconscious obstacle
3,Faint brain to be for the moment sex serious oxygen deficiency ischemic, cause getting transient consciousness lost
4,Angina pectoris is acute to break out
5,Non- careful wrestling fracture and epilepsy,etc..
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The common reason is as follows, that the old man falls down
1,Apoplexy accompany the little arteriosclerosis in the brain because of hypertension, enable his burnisher burst bleed, often go into a coma, the hemiplegia,etc.
2,Dizzy and ill, etc because of heart, brain vascular disease and cervical vertebra
Cause, general unconscious obstacle
3,Faint brain to be for the moment sex serious oxygen deficiency ischemic, cause getting transient consciousness lost
4,Angina pectoris is acute to break out
5,Non- careful wrestling fracture and epilepsy,etc..
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Many advantages that the old man takes a walk
Many advantages that the old man takes a walk
The health advantage to the middle-aged and elderly people of appropriate sport of many health of the advantage is numerous that the old man takes a walk. Can play a positive role in prevention, treating and recovering of disease, also promote one of the macrobiotic important means of the elderly. Insist on doing exercises, appropriate sports, can promote the physiology and psychological health of the middle-aged and elderly people, achieve the goal of preventing disease and getting rid of illness. It is aptest to master to the middle-aged and elderly people to take a walk, it is an activity that can be tempered whenever and wherever possible. It is with the pure and fresh air to choose, the peaceful environment of the forest, unfold easily, stroll neither fast nor slowly, it is sure to feel completely relaxed and happy, pleasant all over the body. Participate in dating and social activities, if the journey is not far, have plenty of time, then act as the car with the step, reach the destination in time, temper the good chance of organism endurance too. Want to achieve the purpose of fitness on foot, walking will have certain speeds (reach 80- 90 steps as moderate speed every minute, more than 100 steps is fast) ,There are certain distances (generally about 6000 steps every day, it can be up to 10,000 steps that physical power is strong) in the journey . Walk for about an hour every day, finish or divide completion once in the morning and afternoon once. Make sure oneself feels good, there are not palpitation and shortness of breath, it has sweats comfortably and slightly that whole body is warm. Utilize " The pedometer " Determine the amount of exercise is a more reliable scientific method.
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The health advantage to the middle-aged and elderly people of appropriate sport of many health of the advantage is numerous that the old man takes a walk. Can play a positive role in prevention, treating and recovering of disease, also promote one of the macrobiotic important means of the elderly. Insist on doing exercises, appropriate sports, can promote the physiology and psychological health of the middle-aged and elderly people, achieve the goal of preventing disease and getting rid of illness. It is aptest to master to the middle-aged and elderly people to take a walk, it is an activity that can be tempered whenever and wherever possible. It is with the pure and fresh air to choose, the peaceful environment of the forest, unfold easily, stroll neither fast nor slowly, it is sure to feel completely relaxed and happy, pleasant all over the body. Participate in dating and social activities, if the journey is not far, have plenty of time, then act as the car with the step, reach the destination in time, temper the good chance of organism endurance too. Want to achieve the purpose of fitness on foot, walking will have certain speeds (reach 80- 90 steps as moderate speed every minute, more than 100 steps is fast) ,There are certain distances (generally about 6000 steps every day, it can be up to 10,000 steps that physical power is strong) in the journey . Walk for about an hour every day, finish or divide completion once in the morning and afternoon once. Make sure oneself feels good, there are not palpitation and shortness of breath, it has sweats comfortably and slightly that whole body is warm. Utilize " The pedometer " Determine the amount of exercise is a more reliable scientific method.
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old man's first aid of general knowledge of first aid that the old man falls down
old man's first aid of general knowledge of first aid that the old man falls down
The common reason is as follows, that the old man falls down
1.Apoplexy accompany the little arteriosclerosis in the brain because of hypertension, enable his burnisher burst bleed, going into a coma, hemiplegia,etc. often happens.
2.It is caused because of heart, brain vascular disease and cervical vertebra are ill,etc. that dizzy, general unconscious obstacle.
3.Faint brain to be for the moment sex serious oxygen deficiency ischemic, cause getting transient consciousness lost.
4.Angina pectoris is acute to break out
5.Fell down suddenly in non- careful wrestling fracture and epilepsy,etc. caused by above-mentioned reason, other people can't be eager to support with one's hand, otherwise probably " do a disservice " .
Such as a of bleeding person under apoplexy or spider's omentum, prop up immediately, will only aggravate bleeding symptom; The blood supply of brain is not enough to cause to faint, it should be flat for the patient to lie, such as propping up it, aggravate the ischemic state of brain instead; Like fracture or dislocation take place, will aggravate and damage to support with one's hand, especially if the backbone fracture patient damages the spinal nerve, can cause paraplegia.
So, should observe the expression, expression of the old man first, if is conscious, can inquire the reason to fall down, then help. Such as the angina pectoris patient, should let its clothes play first aid medicine, send to hospital. Meet going into a coma or patient with the language obstacle, namely make emergency call 120. Vomit patient, should in case vomit return, flow into the respiratory tract, cause and suffocate head side direction its.
While confirming not having backboning that is damaged can move patient, want one ask hair, chest, one holds waist, buttock, one holds leg, foot, movements should be slowly steady. Movements are rude will only aggravate the condition, make sure to keep in mind, make sure to keep in mind!
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The common reason is as follows, that the old man falls down
1.Apoplexy accompany the little arteriosclerosis in the brain because of hypertension, enable his burnisher burst bleed, going into a coma, hemiplegia,etc. often happens.
2.It is caused because of heart, brain vascular disease and cervical vertebra are ill,etc. that dizzy, general unconscious obstacle.
3.Faint brain to be for the moment sex serious oxygen deficiency ischemic, cause getting transient consciousness lost.
4.Angina pectoris is acute to break out
5.Fell down suddenly in non- careful wrestling fracture and epilepsy,etc. caused by above-mentioned reason, other people can't be eager to support with one's hand, otherwise probably " do a disservice " .
Such as a of bleeding person under apoplexy or spider's omentum, prop up immediately, will only aggravate bleeding symptom; The blood supply of brain is not enough to cause to faint, it should be flat for the patient to lie, such as propping up it, aggravate the ischemic state of brain instead; Like fracture or dislocation take place, will aggravate and damage to support with one's hand, especially if the backbone fracture patient damages the spinal nerve, can cause paraplegia.
So, should observe the expression, expression of the old man first, if is conscious, can inquire the reason to fall down, then help. Such as the angina pectoris patient, should let its clothes play first aid medicine, send to hospital. Meet going into a coma or patient with the language obstacle, namely make emergency call 120. Vomit patient, should in case vomit return, flow into the respiratory tract, cause and suffocate head side direction its.
While confirming not having backboning that is damaged can move patient, want one ask hair, chest, one holds waist, buttock, one holds leg, foot, movements should be slowly steady. Movements are rude will only aggravate the condition, make sure to keep in mind, make sure to keep in mind!
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Old man's mycoplasma pneumonia and symptom and _ symptom
Old man's mycoplasma pneumonia and symptom and _ symptom
1.It is generally 2- 3 weeks in slow incubation period of disease that symptom and a disease arise there is not symptom in about 1/3 of the cases. Some trachea bronchitis and pneumonia take place and present in the form of myringitis of ear in some cases to send symptom among similar to upper airway infection and symptomming for the first time, and about 1/3 of the members develop into about 1/2 of pneumonia as the tracheitis in making the family a key point most prevailingly with pneumonia, 10% are only pharyngitis, often fear the cold body temperature of generating heat to swallow aching with coughing, having a headache weakly at 38- 39 more, whole body uncomfortable, permanence popping drama cough it is their that especially represent, have phlegm or have a small amount of the intersection of mucus and phlegm only, have, spit blood but have person of blood brought in the phlegm occasionally, behind the brestbone and two quarter the intersection of flank and pain, it is out of breath and having difficulty in breathing that it is not accompanied that it lasts several more week; Can have the intersection of digestive tract and symptom, lose the appetite, sick to vomit, suffer from diarrhoea etc.; A few patient can have, visit great arthralgia of walking etc., many shape erythema, ulcer the intersection of oral cavity and the intersection of inflammation and conjunctivitis and nasal sinusitis generate heat can sustain 2- 3 weeks, temperature can offer as a gift, have, cough with obviously weak, languid about nearly 6 weeks return to normal, a few cases can present outside the lung complication can involve any organ and have severity even more than pneumonia sometimes, it is easy to be ignored and misdiagnosed on clinic.
2.Physical sign can be seen and have a stuffy nose to flow congestion and ear tympanum congestion edema of tears swallowing department, about 15% are very swelling for the myringitis shank lymph node, it is obvious many shape rashes, there can not be physical sign of chest or only have a little wet sound, especially old patient's particularly not typical physical sign while having spot papule and erythema or lip bleb in a few cases. A few thoraxes take place to accumulate the liquid or pleura fricative in 10%- 15% of the cases
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1.It is generally 2- 3 weeks in slow incubation period of disease that symptom and a disease arise there is not symptom in about 1/3 of the cases. Some trachea bronchitis and pneumonia take place and present in the form of myringitis of ear in some cases to send symptom among similar to upper airway infection and symptomming for the first time, and about 1/3 of the members develop into about 1/2 of pneumonia as the tracheitis in making the family a key point most prevailingly with pneumonia, 10% are only pharyngitis, often fear the cold body temperature of generating heat to swallow aching with coughing, having a headache weakly at 38- 39 more, whole body uncomfortable, permanence popping drama cough it is their that especially represent, have phlegm or have a small amount of the intersection of mucus and phlegm only, have, spit blood but have person of blood brought in the phlegm occasionally, behind the brestbone and two quarter the intersection of flank and pain, it is out of breath and having difficulty in breathing that it is not accompanied that it lasts several more week; Can have the intersection of digestive tract and symptom, lose the appetite, sick to vomit, suffer from diarrhoea etc.; A few patient can have, visit great arthralgia of walking etc., many shape erythema, ulcer the intersection of oral cavity and the intersection of inflammation and conjunctivitis and nasal sinusitis generate heat can sustain 2- 3 weeks, temperature can offer as a gift, have, cough with obviously weak, languid about nearly 6 weeks return to normal, a few cases can present outside the lung complication can involve any organ and have severity even more than pneumonia sometimes, it is easy to be ignored and misdiagnosed on clinic.
2.Physical sign can be seen and have a stuffy nose to flow congestion and ear tympanum congestion edema of tears swallowing department, about 15% are very swelling for the myringitis shank lymph node, it is obvious many shape rashes, there can not be physical sign of chest or only have a little wet sound, especially old patient's particularly not typical physical sign while having spot papule and erythema or lip bleb in a few cases. A few thoraxes take place to accumulate the liquid or pleura fricative in 10%- 15% of the cases
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The old man don't prop up immediately after falling down
The old man don't prop up immediately after falling down
Summary:When the elderly's blood pressure is higher, if some risk factors exist, change, move, nervous, etc vigorously as the temperature, can all cause patient's blood pressure the sex increase, and the elderly's own blood vessel has already been hardened, the brain blood vessel is no exception, on condition that unusually increase in blood pressure, may break through cerebrovascular one's own modulability, it causes cerebral hemorrhage, only people's usually said cerebral apoplexy to cause the brain blood vessel to break.
There are many reasons that can cause the elderly to fall, among them the most common reason is hypertension. When the elderly's blood pressure is higher, if some risk factors exist, change, move, nervous, etc vigorously as the temperature, can all cause patient's blood pressure the sex increase, and the elderly's own blood vessel has already been hardened, the brain blood vessel is no exception, on condition that unusually increase in blood pressure, may break through cerebrovascular one's own modulability, it causes cerebral hemorrhage, only people's usually said cerebral apoplexy to cause the brain blood vessel to break. The patient will fall and go into a coma at this moment, if is eager to wake a patient up at this moment, push away and draw, will make the cerebrovascular break-up mouth expand, the cerebral hemorrhage amount increases and makes the condition become more serious, even jeopardize the life.
At this moment, correct method should let patient keep quiet, keep the intersection of head and high the intersection of foot and low half lie in the location, in a situation that the condition permits, can also apply on patient's head with the ice bag or cold towel, in order to lighten cerebral hemorrhage. The blood vessel shrinks after the brain blood vessel is stimulated by the cold one, can reduce and break the mouth to achieve the styptic goal, should dial 120 emergency calls immediately at the same time, so that the doctor catches up with and rescues in time.
Besides above-mentioned situation, by brain being ischemic to cause to be propped up easily either while falling, because the brain blood supply is insufficient will be caused and fainted, it should be flat for the patient to lie, prop up it when so, will aggravate the brain ischemically.
In addition, fall take place fracture, needing, propping up while being hasty either, will aggravate, damage with the skeleton misplacing, and some are fractured if the backbone may damage the spinal to fracture, cause patient's paraplegia.
Therefore, when running into the elderly and falling, should observe the patient's expression, expression first, if a conscious one, can inquire reason that fall down, then pay help, and then send to the hospital according to actual circumstances; Meet going into a coma or person who has language obstacle, should make the emergency call immediately; Run into, vomit patient, should in case vomit return, flow into the respiratory tract, lead to the fact patients to suffocate head side direction its immediately. Move patient, want one people ask hair, chest, one people hold waist, buttock, one people hold ability to move around, movements should be steady slowly, can't be in a hurry.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Old couple had better mutually check the skin every month
The editor recommends:What flowers are the elderly grown to have function of health care
The editor recommends:The old man should be careful to use these 3 kinds of household appliances
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Summary:When the elderly's blood pressure is higher, if some risk factors exist, change, move, nervous, etc vigorously as the temperature, can all cause patient's blood pressure the sex increase, and the elderly's own blood vessel has already been hardened, the brain blood vessel is no exception, on condition that unusually increase in blood pressure, may break through cerebrovascular one's own modulability, it causes cerebral hemorrhage, only people's usually said cerebral apoplexy to cause the brain blood vessel to break.
There are many reasons that can cause the elderly to fall, among them the most common reason is hypertension. When the elderly's blood pressure is higher, if some risk factors exist, change, move, nervous, etc vigorously as the temperature, can all cause patient's blood pressure the sex increase, and the elderly's own blood vessel has already been hardened, the brain blood vessel is no exception, on condition that unusually increase in blood pressure, may break through cerebrovascular one's own modulability, it causes cerebral hemorrhage, only people's usually said cerebral apoplexy to cause the brain blood vessel to break. The patient will fall and go into a coma at this moment, if is eager to wake a patient up at this moment, push away and draw, will make the cerebrovascular break-up mouth expand, the cerebral hemorrhage amount increases and makes the condition become more serious, even jeopardize the life.
At this moment, correct method should let patient keep quiet, keep the intersection of head and high the intersection of foot and low half lie in the location, in a situation that the condition permits, can also apply on patient's head with the ice bag or cold towel, in order to lighten cerebral hemorrhage. The blood vessel shrinks after the brain blood vessel is stimulated by the cold one, can reduce and break the mouth to achieve the styptic goal, should dial 120 emergency calls immediately at the same time, so that the doctor catches up with and rescues in time.
Besides above-mentioned situation, by brain being ischemic to cause to be propped up easily either while falling, because the brain blood supply is insufficient will be caused and fainted, it should be flat for the patient to lie, prop up it when so, will aggravate the brain ischemically.
In addition, fall take place fracture, needing, propping up while being hasty either, will aggravate, damage with the skeleton misplacing, and some are fractured if the backbone may damage the spinal to fracture, cause patient's paraplegia.
Therefore, when running into the elderly and falling, should observe the patient's expression, expression first, if a conscious one, can inquire reason that fall down, then pay help, and then send to the hospital according to actual circumstances; Meet going into a coma or person who has language obstacle, should make the emergency call immediately; Run into, vomit patient, should in case vomit return, flow into the respiratory tract, lead to the fact patients to suffocate head side direction its immediately. Move patient, want one people ask hair, chest, one people hold waist, buttock, one people hold ability to move around, movements should be steady slowly, can't be in a hurry.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Old couple had better mutually check the skin every month
The editor recommends:What flowers are the elderly grown to have function of health care
The editor recommends:The old man should be careful to use these 3 kinds of household appliances
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It is the best health care that the old man flies a kite
It is the best health care that the old man flies a kite
Summary: Middle-aged and old should pay attention to protecting the shank while flying a kite, should not swing back too long, can look up at the peace and look at and replace. It is best such that two three people join as partner to fly a kite, choose the smooth, spacious field, don't choose the lake, bank of the river and there are places of the high-pressure electric wire, so as not to meet accident. Do more outdoor sports
It is to collect recreation, amusement to fly a kite and temper. Go for an outing in early spring and go on a tour, possess line, watch the promotion with fair wind of kite, brandish with the wind, it is really a delight. When kite let fly away, the intersection of people and run ceaselessly, pull strings, control, match through hand, eyes and activity of four limbs, can achieve the goal of dredging collateral channels, adjusting and qi and blood, improving the health. See the kite soars, eyes have been looking far into the distance staring at the kite all the time, the skin of eyes has been regulated, tired can dispel. This activity especially suits teenagers.
Middle-aged and old should pay attention to protecting the shank while flying a kite, should not swing back too long, can look up at the peace and look at and replace. It is best such that two three people join as partner to fly a kite, choose the smooth, spacious field, don't choose the lake, bank of the river and there are places of the high-pressure electric wire, so as not to meet accident. Do more outdoor sports
The so-called outdoor sports, mean some movements in the outdoor, courtyard, park, nature, such as fish, admire the beauty of flowers, jog, do breathing exercises, practise taijiquan etc.. There is abundant negative oxygen ion in the outdoor air, it is the good nourishment promoting the biological skeleton to grow, although it can not feel, is " floating and swimming " all the time ,It is very beneficial to preventing children's rickets and the middle-aged and elderly people's osteoporosis.
Note: In conformity with the knee-pad before doing exercises
It is colder in the springtime morning, before doing exercises, should move knee joint for one minute first, make the joint relaxed, in order to avoid the accidental injury of knee joint at the time of sports. Choose, run, it should pay attention toes to be can't too fast run, foot it exerts oneself to be too violent step on ground, so can buffer the vibrations of the leg, prevent the knee joint from damaging.
" the knee-pad does exercises " : Take initiative activity not weighted as the core in principle.
" lie supine and put up the leg " : Fetch and poach the location, two legs are stretched, put the side of body naturally in dual tactics, the straight leg is lifted upwards, the angle can increase gradually.
" lie on one's side and put outside " : Fetch and lie on one's side the lower extremities and stretch the other exhibition, try hard to lift upwards, then reduce slowly. The functionality does exercises, can make the knee joint can prevent amyotrophy to crook and stretch the activity freely, strengthen the muscular strength and increase the scope of activities of joint.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The ground sports of pertinence Can subtract the superfluous meat on one's body
The editor recommends:Will reveal and carry putting to wear to perfectly Drive 8 wonderful methods of superfluous meat of back away
The editor recommends:Thin bodily movement of practising Wushu of the white collar in different period
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Summary: Middle-aged and old should pay attention to protecting the shank while flying a kite, should not swing back too long, can look up at the peace and look at and replace. It is best such that two three people join as partner to fly a kite, choose the smooth, spacious field, don't choose the lake, bank of the river and there are places of the high-pressure electric wire, so as not to meet accident. Do more outdoor sports
It is to collect recreation, amusement to fly a kite and temper. Go for an outing in early spring and go on a tour, possess line, watch the promotion with fair wind of kite, brandish with the wind, it is really a delight. When kite let fly away, the intersection of people and run ceaselessly, pull strings, control, match through hand, eyes and activity of four limbs, can achieve the goal of dredging collateral channels, adjusting and qi and blood, improving the health. See the kite soars, eyes have been looking far into the distance staring at the kite all the time, the skin of eyes has been regulated, tired can dispel. This activity especially suits teenagers.
Middle-aged and old should pay attention to protecting the shank while flying a kite, should not swing back too long, can look up at the peace and look at and replace. It is best such that two three people join as partner to fly a kite, choose the smooth, spacious field, don't choose the lake, bank of the river and there are places of the high-pressure electric wire, so as not to meet accident. Do more outdoor sports
The so-called outdoor sports, mean some movements in the outdoor, courtyard, park, nature, such as fish, admire the beauty of flowers, jog, do breathing exercises, practise taijiquan etc.. There is abundant negative oxygen ion in the outdoor air, it is the good nourishment promoting the biological skeleton to grow, although it can not feel, is " floating and swimming " all the time ,It is very beneficial to preventing children's rickets and the middle-aged and elderly people's osteoporosis.
Note: In conformity with the knee-pad before doing exercises
It is colder in the springtime morning, before doing exercises, should move knee joint for one minute first, make the joint relaxed, in order to avoid the accidental injury of knee joint at the time of sports. Choose, run, it should pay attention toes to be can't too fast run, foot it exerts oneself to be too violent step on ground, so can buffer the vibrations of the leg, prevent the knee joint from damaging.
" the knee-pad does exercises " : Take initiative activity not weighted as the core in principle.
" lie supine and put up the leg " : Fetch and poach the location, two legs are stretched, put the side of body naturally in dual tactics, the straight leg is lifted upwards, the angle can increase gradually.
" lie on one's side and put outside " : Fetch and lie on one's side the lower extremities and stretch the other exhibition, try hard to lift upwards, then reduce slowly. The functionality does exercises, can make the knee joint can prevent amyotrophy to crook and stretch the activity freely, strengthen the muscular strength and increase the scope of activities of joint.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The ground sports of pertinence Can subtract the superfluous meat on one's body
The editor recommends:Will reveal and carry putting to wear to perfectly Drive 8 wonderful methods of superfluous meat of back away
The editor recommends:Thin bodily movement of practising Wushu of the white collar in different period
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The old man suffered heatstroke unexpectedly in the dull air conditioner room all day Expert: Body heat regulation degradates
The old man suffered heatstroke unexpectedly in the dull air conditioner room all day Expert: Body heat regulation degradates
Two days in succession, the hospital of Wuhan meets and examines two old men suffering heatstroke in the air conditioner room.
The heat has made father Xu (assumed name) 71 -year-old day after day Give up in morning and evening and do exercises, stay in the air conditioner room all day. In the afternoon of yesterday, father Xu felt dizzy suddenly, can not breathe at one time, the heart beat directly pit-a-pat, family are busy with sending him to six hospitals and going to a doctor, the result was to suffer heatstroke unexpectedly!
Stay in the intersection of air conditioner and room still suffering heatstroke every day? This institute cadre intelligent director explains, close the doors and windows for a long time, totally rely on the air conditioner autumn such as Guo such as clinic, indoor airiness is not smooth, the humidity is relatively high. And the body temperature regulating function of the elderly degradates gradually, such an environment is unfavorable to the sweat liquid to evaporate, dispel the heat, easy to cause suffering heatstroke instead.
Director Guo says, once the elderly suffer heatstroke, it is apt to aggravate original basic disease, or increase and send symptom newly, treating the difficulty will be thereupon improved, even may jeopardize the life, so should pay special attention to preventing from suffering heatstroke. If the condition permits, the old man can have a physical examination one times before spending summer, treat primary and erupting simultaneously disease in time, avoid that it causes the condition to worsen to suffer heatstroke.
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Two days in succession, the hospital of Wuhan meets and examines two old men suffering heatstroke in the air conditioner room.
The heat has made father Xu (assumed name) 71 -year-old day after day Give up in morning and evening and do exercises, stay in the air conditioner room all day. In the afternoon of yesterday, father Xu felt dizzy suddenly, can not breathe at one time, the heart beat directly pit-a-pat, family are busy with sending him to six hospitals and going to a doctor, the result was to suffer heatstroke unexpectedly!
Stay in the intersection of air conditioner and room still suffering heatstroke every day? This institute cadre intelligent director explains, close the doors and windows for a long time, totally rely on the air conditioner autumn such as Guo such as clinic, indoor airiness is not smooth, the humidity is relatively high. And the body temperature regulating function of the elderly degradates gradually, such an environment is unfavorable to the sweat liquid to evaporate, dispel the heat, easy to cause suffering heatstroke instead.
Director Guo says, once the elderly suffer heatstroke, it is apt to aggravate original basic disease, or increase and send symptom newly, treating the difficulty will be thereupon improved, even may jeopardize the life, so should pay special attention to preventing from suffering heatstroke. If the condition permits, the old man can have a physical examination one times before spending summer, treat primary and erupting simultaneously disease in time, avoid that it causes the condition to worsen to suffer heatstroke.
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Tuesday, January 8, 2013
The old man can leave to set up a stall alone it is " in charge of " who comes supporting parents ?
The old man can leave to set up a stall alone, it is " in charge of " who comes supporting parents ?
90 -year-old mother-in-law Li is from Huanggang of Hubei this year, the 72 -year-old daughter is paralysed and has been married in the bed all the time. 16 years ago, mother-in-law Li is bringing daughter to the village of Chinese redbud of Hubei Wuchang, because countrymen had no pension and pension, mother-in-law Li has to support oneself and daughter by setting up a stall. The city is in charge of seeing mother-in-law Li pitifully, can not bear to be in charge of, the captain will also give her money. (" Wuhan Evening " of August 26)
Persons who set up a stall generally, mostly come from the countryside, are mostly persons who ins poverty of life too. The rich will not go to set up a stall, if have, have no thing to " do business " Play, or rise for the momenting will experience " life " When. Because it is a business with a small capital to set up a stall, the profit is not high and very arduous. Arduous to not merely lie in it is " The open-air homework " ,What the persons who still lie in setting up a stall will be often managed the law-executor by the city " Besiege and chase " . Not doing a good job, in charge of law-executor's catching by the city, the lighter can't regain one's original capital, the heavy one may endure an old fist that the city is in charge of to the fullest extent.
In the persons who set up a stall, the large one of age has taken the significant proportion. However, this mother-in-law Li at the venerable age of 90 like Hubei, is still really rare. Also perhaps, mother-in-law Li will be the most old " persons who set up a stall " in history up until now (used after a verb to indicate the completion of an action). At the venerable age of 90, normally say it is age that should live in ease and comfort carefully. Descendants ManTang, happy and harmonious! However, mother-in-law Li at the venerable age of 90 will be by setting up a stall to support oneself and daughter, this image and scene can be risen of itself the sense feeling sad!
What reason causes the old man " Have not always depended on " (used at the end of a special alternative, or rhetorical question)? If the old man has descendants, more than a women, then the old man's descendants must undertake the responsibility for supporting the old man. The law of our country stipulates clearly, " children have the duty to support and is assisted to parents " . Support the old man, it is each one that does children's obligation, it is the human traditional virtue too. Just as the Mencius cloud, " the thing, who is big? The thing is kissed for being great " . There is country that welfare of social safety ensures even if like U.S.A., a lot of Americans can receive parents one's own home to look after them.
But if old man have other child, only one piece paralyse daughter in bed, who should have an obligation to support to two old men? Actually, mother-in-law Li set up a stall the city was in charge of to want to be " in charge of " (used after an attribute). But the city is in charge of sending mercy, is no longer " in charge of " (used after a verb to indicate the completion of an action). The city is in charge of no " In charge of " ,Just permit the old man to set up a stall. But the old man always has a sick day, the old man always has a bedridden day, how does such old man return to go to set up a stall? Have lost the source of income, return how to live? In this case, does our government deserve " stand by and do nothing " ,Stand aside without " In charge of " (used at the end of a special alternative, or rhetorical question)? The finance of the government comes from the people, is the tax revenue of our country " taken from civil Yu Min " . Tax revenue " Used in Min " ,Just improve the people's living standard. To a citizen, have something than " old to end to some extent " Even more important.
With the development of aging population, there is more complete the pension system in a lot of developed countries. And the pension system of our country is also at the starting stage, especially in the countryside, the old man still totally depends on the supporting of children. Though some countrysides begin to implement the pension system, a a bit funny one is, hair pension in the rural the intersection of old man and hand little to reach make the intersection of people and pitiful stage. Such as having the most rule rural pension that net friends offered recently, its standard is 3 yuan every month. 3 yuan, can buy a bag of rice? Can't buy. It is a bottle of soy sauce that can not be bought either. And person who sets up a stall mother-in-law Li similarly, how much have in the countryside of our country? Where their source of income comes from, who should they rely on to come to support oneself? The government, really can't sit idle!
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90 -year-old mother-in-law Li is from Huanggang of Hubei this year, the 72 -year-old daughter is paralysed and has been married in the bed all the time. 16 years ago, mother-in-law Li is bringing daughter to the village of Chinese redbud of Hubei Wuchang, because countrymen had no pension and pension, mother-in-law Li has to support oneself and daughter by setting up a stall. The city is in charge of seeing mother-in-law Li pitifully, can not bear to be in charge of, the captain will also give her money. (" Wuhan Evening " of August 26)
Persons who set up a stall generally, mostly come from the countryside, are mostly persons who ins poverty of life too. The rich will not go to set up a stall, if have, have no thing to " do business " Play, or rise for the momenting will experience " life " When. Because it is a business with a small capital to set up a stall, the profit is not high and very arduous. Arduous to not merely lie in it is " The open-air homework " ,What the persons who still lie in setting up a stall will be often managed the law-executor by the city " Besiege and chase " . Not doing a good job, in charge of law-executor's catching by the city, the lighter can't regain one's original capital, the heavy one may endure an old fist that the city is in charge of to the fullest extent.
In the persons who set up a stall, the large one of age has taken the significant proportion. However, this mother-in-law Li at the venerable age of 90 like Hubei, is still really rare. Also perhaps, mother-in-law Li will be the most old " persons who set up a stall " in history up until now (used after a verb to indicate the completion of an action). At the venerable age of 90, normally say it is age that should live in ease and comfort carefully. Descendants ManTang, happy and harmonious! However, mother-in-law Li at the venerable age of 90 will be by setting up a stall to support oneself and daughter, this image and scene can be risen of itself the sense feeling sad!
What reason causes the old man " Have not always depended on " (used at the end of a special alternative, or rhetorical question)? If the old man has descendants, more than a women, then the old man's descendants must undertake the responsibility for supporting the old man. The law of our country stipulates clearly, " children have the duty to support and is assisted to parents " . Support the old man, it is each one that does children's obligation, it is the human traditional virtue too. Just as the Mencius cloud, " the thing, who is big? The thing is kissed for being great " . There is country that welfare of social safety ensures even if like U.S.A., a lot of Americans can receive parents one's own home to look after them.
But if old man have other child, only one piece paralyse daughter in bed, who should have an obligation to support to two old men? Actually, mother-in-law Li set up a stall the city was in charge of to want to be " in charge of " (used after an attribute). But the city is in charge of sending mercy, is no longer " in charge of " (used after a verb to indicate the completion of an action). The city is in charge of no " In charge of " ,Just permit the old man to set up a stall. But the old man always has a sick day, the old man always has a bedridden day, how does such old man return to go to set up a stall? Have lost the source of income, return how to live? In this case, does our government deserve " stand by and do nothing " ,Stand aside without " In charge of " (used at the end of a special alternative, or rhetorical question)? The finance of the government comes from the people, is the tax revenue of our country " taken from civil Yu Min " . Tax revenue " Used in Min " ,Just improve the people's living standard. To a citizen, have something than " old to end to some extent " Even more important.
With the development of aging population, there is more complete the pension system in a lot of developed countries. And the pension system of our country is also at the starting stage, especially in the countryside, the old man still totally depends on the supporting of children. Though some countrysides begin to implement the pension system, a a bit funny one is, hair pension in the rural the intersection of old man and hand little to reach make the intersection of people and pitiful stage. Such as having the most rule rural pension that net friends offered recently, its standard is 3 yuan every month. 3 yuan, can buy a bag of rice? Can't buy. It is a bottle of soy sauce that can not be bought either. And person who sets up a stall mother-in-law Li similarly, how much have in the countryside of our country? Where their source of income comes from, who should they rely on to come to support oneself? The government, really can't sit idle!
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The old man snores to need to reduce weight
The old man snores to need to reduce weight
Snore, is commonly called as snoring. In fact, will snore in a lot of people sleeps, but sound of snoring is not big, duration is not long. And send out very loud sound of snoring continuously at the time of some old man sleeps, should watch out for.
The expert thinks, sound of snoring breaks out loudly, relate to the fact that fat at the time of old man's sleep. Fat person, plump, soft cheek is loose, the uvula is thick the long, body of tongue is increased widely and swallowing narrowly and smallly that it swallows the wall. Sleep lax soft to collapse while being stunned to swallow skin and tongue fall behind the body, make angry dishes of blockage, breathe smoothly giving out sound of snoring. This is a kind of behavior that old man's physiological function fails too.
Sound of snoring has rhythm nature, the frequency is among 50-100 hertzs, the noise 40- 70 decibels, the strongest can be up to 90 decibels. The slight sound of snoring does not influence sleep and health, middle, severe because air exchange reduces in the alveolus, it is insufficient for oxygen to support, make the intersection of blood and partial pressure of oxygen reduce, blood erythrocyte increase, hemoglobin rises, " high erythrocyte blood disease " appears . Breathe, suspend or suffocate while, it takes place to be " getting obstructive sleep breathes enough syndrome " ,Appear wake, sleepy weak irritable irascible, bradyphrenia, the intersection of memory and the intersection of person who fail and symptom under dream.
Medical science discovers, it is easy to cause to often snore " to sleep - breathe and suspend syndrome " . People are having air current to come in and go out on a nasal cavity constantly during breath, the air current of a nasal cavity is being suspended for 10 seconds the above is being called breathing and suspended. Normal people are falling asleep the fast eyeball of initial and sleep will be breathed and suspended while taking exercises, but suspend time to be relatively short, exceed 15 second generally, break out number of times to be less even. If suspend time for over 15 seconds, there is more number of times that break out, it is apt to die suddenly at night. This is because fairly long breath is suspended, cause the emergence of the heart accident.
So, once old man snores must cause and pay close attention to, should go to the hospital to do a inspection. Is it loose to underestimate the body of peach, or there are amygdaline lymphomas, the ones that should perform the operation perform the operation. As to the overweight person of the old man, taking food at ordinary times should take rice, surface as the core, mix with vegetables fruit, melon beans fishes and shrimps,etc., eat little greasy food. Not smoking and drinking, the diet is light. Smoking can damage the mucous membrane of respiratory tract directly, bring about inflammation in it, reduce the oxygen in the alveolus to exchange, reduce the blood partial pressure of oxygen, bring out pulmonary emphysema, aggravate and snore.
The strong drink of the high density, will damage the liver, weaken the fat supersession, cause cholesterol to increase, the vascular sclerosis and fat to deposit, make the human body fat, snore and aggravate. The old man should also often carry on appropriate physical training, or practise taijiquan, or outing goes for an outing in early spring, keep the good psychological condition. In this way, can accelerate the blood circulation, accelerate the fat of blood to consume, reduce the fat of blood to deposit, achieve the goal of reducing weight.
The editor recommends:The old man closes the numerous advantages of the purpose after a meal
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Snore, is commonly called as snoring. In fact, will snore in a lot of people sleeps, but sound of snoring is not big, duration is not long. And send out very loud sound of snoring continuously at the time of some old man sleeps, should watch out for.
The expert thinks, sound of snoring breaks out loudly, relate to the fact that fat at the time of old man's sleep. Fat person, plump, soft cheek is loose, the uvula is thick the long, body of tongue is increased widely and swallowing narrowly and smallly that it swallows the wall. Sleep lax soft to collapse while being stunned to swallow skin and tongue fall behind the body, make angry dishes of blockage, breathe smoothly giving out sound of snoring. This is a kind of behavior that old man's physiological function fails too.
Sound of snoring has rhythm nature, the frequency is among 50-100 hertzs, the noise 40- 70 decibels, the strongest can be up to 90 decibels. The slight sound of snoring does not influence sleep and health, middle, severe because air exchange reduces in the alveolus, it is insufficient for oxygen to support, make the intersection of blood and partial pressure of oxygen reduce, blood erythrocyte increase, hemoglobin rises, " high erythrocyte blood disease " appears . Breathe, suspend or suffocate while, it takes place to be " getting obstructive sleep breathes enough syndrome " ,Appear wake, sleepy weak irritable irascible, bradyphrenia, the intersection of memory and the intersection of person who fail and symptom under dream.
Medical science discovers, it is easy to cause to often snore " to sleep - breathe and suspend syndrome " . People are having air current to come in and go out on a nasal cavity constantly during breath, the air current of a nasal cavity is being suspended for 10 seconds the above is being called breathing and suspended. Normal people are falling asleep the fast eyeball of initial and sleep will be breathed and suspended while taking exercises, but suspend time to be relatively short, exceed 15 second generally, break out number of times to be less even. If suspend time for over 15 seconds, there is more number of times that break out, it is apt to die suddenly at night. This is because fairly long breath is suspended, cause the emergence of the heart accident.
So, once old man snores must cause and pay close attention to, should go to the hospital to do a inspection. Is it loose to underestimate the body of peach, or there are amygdaline lymphomas, the ones that should perform the operation perform the operation. As to the overweight person of the old man, taking food at ordinary times should take rice, surface as the core, mix with vegetables fruit, melon beans fishes and shrimps,etc., eat little greasy food. Not smoking and drinking, the diet is light. Smoking can damage the mucous membrane of respiratory tract directly, bring about inflammation in it, reduce the oxygen in the alveolus to exchange, reduce the blood partial pressure of oxygen, bring out pulmonary emphysema, aggravate and snore.
The strong drink of the high density, will damage the liver, weaken the fat supersession, cause cholesterol to increase, the vascular sclerosis and fat to deposit, make the human body fat, snore and aggravate. The old man should also often carry on appropriate physical training, or practise taijiquan, or outing goes for an outing in early spring, keep the good psychological condition. In this way, can accelerate the blood circulation, accelerate the fat of blood to consume, reduce the fat of blood to deposit, achieve the goal of reducing weight.
The editor recommends:The old man closes the numerous advantages of the purpose after a meal
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The old man should unusually watch out for the _ prevention and health care of rectal cancer while defecating
The old man should unusually watch out for the _ prevention and health care of rectal cancer while defecating
75 -year-old uncle Lin had constipation a lot of years ago, generally will solve stool once until five to seven days. But since more than one month recently, he has begun constipation and diarrhoea and taken place alternatively, the federation should often drag in for about ten times one day each week. But can not solve out the stool for several days later. Uncle Lin come the intersection of drum-tower and hospital go to a doctor in the company of family recently, digest the intersection of department and the intersection of force and new associate professor of treatment Zhai think the possibility of rectal cancer is very large, advise, make pieces of the intersection of barium and enema, check, it is rectal cancer to make a definite diagnosis of what uncle Lin suffered from in inspection result.
Deputy Director Zhai LiXin introduces, the morbidity of rectal cancer rises year by year in recent years, but the early symptom of rectal cancer is not obvious, easiest to neglect by the patient, even is misdiagnosed by the doctor. Intestinal cancer early symptom change used toed to defecate in fact, such as the intersection of defecation and urination and normal the intersection of people and unexpected diarrhoea or constipation actually, or constipation and diarrhoea present alternatively, or can not defecate smoothly. One of the following situations that if middle-aged and elderly people over 40 appear: Change stool property,such as having loose bowels, mucus, suppuration blood bring blood scarlet or jam color or; The long-term lower abdomen is uncomfortable, such as abdominal distension, abdominal pain, borborygmus or belly have a pain indistinctly; The belly can touch lump; Anaemia, becoming thin, the unable one with unidentified reason,etc., should go to the hospital to check.
Zhai LiXin Deputy Director introduce, medical circle think, wipe out large fat, little fibrous diet person often generally, suffering from the risk of colon and rectal cancer will increase. This is because the meal fiber can stimulate the enteric wriggling, can also shorten time when the food passes the intestine at the same time, reduce the chance that the carcinogen contacts with the enteric mucous membrane in the excrement and urine, discharge the stool, toxin outside the body as soon as possible. The meal fiber mainly comes from natural vegetables, fruit, cereal and beans. The Cruciferae vegetables in the vegetables include and enrich anti-oxidant vitamin C and carrotene, the ones that can inhibit carcinogen inferior nitre amine are synthetic, this kind of vegetables include cauliflower, leaf mustard, Chinese cabbage,etc..
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75 -year-old uncle Lin had constipation a lot of years ago, generally will solve stool once until five to seven days. But since more than one month recently, he has begun constipation and diarrhoea and taken place alternatively, the federation should often drag in for about ten times one day each week. But can not solve out the stool for several days later. Uncle Lin come the intersection of drum-tower and hospital go to a doctor in the company of family recently, digest the intersection of department and the intersection of force and new associate professor of treatment Zhai think the possibility of rectal cancer is very large, advise, make pieces of the intersection of barium and enema, check, it is rectal cancer to make a definite diagnosis of what uncle Lin suffered from in inspection result.
Deputy Director Zhai LiXin introduces, the morbidity of rectal cancer rises year by year in recent years, but the early symptom of rectal cancer is not obvious, easiest to neglect by the patient, even is misdiagnosed by the doctor. Intestinal cancer early symptom change used toed to defecate in fact, such as the intersection of defecation and urination and normal the intersection of people and unexpected diarrhoea or constipation actually, or constipation and diarrhoea present alternatively, or can not defecate smoothly. One of the following situations that if middle-aged and elderly people over 40 appear: Change stool property,such as having loose bowels, mucus, suppuration blood bring blood scarlet or jam color or; The long-term lower abdomen is uncomfortable, such as abdominal distension, abdominal pain, borborygmus or belly have a pain indistinctly; The belly can touch lump; Anaemia, becoming thin, the unable one with unidentified reason,etc., should go to the hospital to check.
Zhai LiXin Deputy Director introduce, medical circle think, wipe out large fat, little fibrous diet person often generally, suffering from the risk of colon and rectal cancer will increase. This is because the meal fiber can stimulate the enteric wriggling, can also shorten time when the food passes the intestine at the same time, reduce the chance that the carcinogen contacts with the enteric mucous membrane in the excrement and urine, discharge the stool, toxin outside the body as soon as possible. The meal fiber mainly comes from natural vegetables, fruit, cereal and beans. The Cruciferae vegetables in the vegetables include and enrich anti-oxidant vitamin C and carrotene, the ones that can inhibit carcinogen inferior nitre amine are synthetic, this kind of vegetables include cauliflower, leaf mustard, Chinese cabbage,etc..
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The old man will injure the liver while absorbing vitamin A excessively
The old man will injure the liver while absorbing vitamin A excessively
Summary: Scientific research personnel have tested to the old man over 562 60, over half old men take vitamin A of the volume in result, when take the blood of the vitamin old man of the volume in some for a long time, have found that causes the material of hypertension - --Vitamin A aldehydo-ester. Free vitamin A aldehyde in the blood, it is a kind of harmful substance, as the blood circulation can damage liver and kidney, cause joint paining and some dermatosises of the bone, will also cause serious headache.
Scientific research personnel find, the intaking amount to vitamin A of old man over 60 is limited, take, will make the liver damaged, will cause some other yet by a large amount of vitamin A.
Scientific research personnel have tested to the old man over 562 60, over half old men take vitamin A of the volume in result, when take the blood of the vitamin old man of the volume in some for a long time, have found that causes the material of hypertension - --Vitamin A aldehydo-ester. Free vitamin A aldehyde in the blood, it is a kind of harmful substance, as the blood circulation can damage liver and kidney, cause joint paining and some dermatosises of the bone, will also cause serious headache.
So scientific research personnel think old man over 60 unsuitable to take a large amount of vitamin A. Some doctors of the western countries, have maintained that take a large number of vitamins to lengthen the cell life-span, the result ends in failure. Studies have suggested, some vitamins of old man's infomal dress are essential, but should not be excessive, can't take everyday. And the best method which supplement vitamin is to eat more fruit and vegetables frequently.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Ten major mistaken ideas of nutritive diet See how much you have eaten by mistake " The wastes "
The editor recommends:Seven kinds of healthy food Let us hold tight the youthful tail
The editor recommends:Nine great to resist aging, lengthen the life super food The sesame oil of fire can be rated as the macrobiotic oil
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Summary: Scientific research personnel have tested to the old man over 562 60, over half old men take vitamin A of the volume in result, when take the blood of the vitamin old man of the volume in some for a long time, have found that causes the material of hypertension - --Vitamin A aldehydo-ester. Free vitamin A aldehyde in the blood, it is a kind of harmful substance, as the blood circulation can damage liver and kidney, cause joint paining and some dermatosises of the bone, will also cause serious headache.
Scientific research personnel find, the intaking amount to vitamin A of old man over 60 is limited, take, will make the liver damaged, will cause some other yet by a large amount of vitamin A.
Scientific research personnel have tested to the old man over 562 60, over half old men take vitamin A of the volume in result, when take the blood of the vitamin old man of the volume in some for a long time, have found that causes the material of hypertension - --Vitamin A aldehydo-ester. Free vitamin A aldehyde in the blood, it is a kind of harmful substance, as the blood circulation can damage liver and kidney, cause joint paining and some dermatosises of the bone, will also cause serious headache.
So scientific research personnel think old man over 60 unsuitable to take a large amount of vitamin A. Some doctors of the western countries, have maintained that take a large number of vitamins to lengthen the cell life-span, the result ends in failure. Studies have suggested, some vitamins of old man's infomal dress are essential, but should not be excessive, can't take everyday. And the best method which supplement vitamin is to eat more fruit and vegetables frequently.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Ten major mistaken ideas of nutritive diet See how much you have eaten by mistake " The wastes "
The editor recommends:Seven kinds of healthy food Let us hold tight the youthful tail
The editor recommends:Nine great to resist aging, lengthen the life super food The sesame oil of fire can be rated as the macrobiotic oil
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Why does old man lose the tooth?
Why does old man lose the tooth?
It is 22nd the whole country that love day such as tooth September 20, theme of this year until " whether nest ditch close, protect teeth " ,Aim at popularizing the healthcare knowledge of oral hygiene, it is healthy to promote the whole society to pay close attention to oral cavities of children. How prevent and cure the intersection of oral cavity and disease, form partial to the intersection of tooth and habitting good, please think the expert explain - -
OlderBe very old?Every person who has been to the dentistry has such experience, no matter wash the tooth, see a dentist, fill a tooth, have a denture made, that kind of flavour that can not say makes people especially feel a pain. So, can not go to see the tooth, unless there are tooth diseases that can not be towed while going down, just go to patronize the stomatological hospital. Especially some middle-aged and elderly people thought, people were older, lose the tooth naturally, this is the same as wrinkles, gray hair, it is a normal physiological phenomenon.
Is it really like this? Some dentistry experts say, middle-aged and elderly people's tooth disease is serious, it will really be " very old " to ignore the tooth disease (used after an attribute).
Pay attention to oral hygiene and avoid the tooth disease
Not long ago, at stomatology department of eastern hospital of Beijing University of Trad. Chinese Medicine, 50 -year-old Mr. Wu was accepting the basic treatment in week of tooth. This gentleman does not pay attention to oral hygiene, in addition, the defect that smokes and drinks when being flat, several molars some drop, some become flexible. Tooth of these two days " Get angry " ,Is a problem to even to have a meal ached, just have to go to the hospital.
The doctor says after checking, he has already suffered from serious periodontitis, must be after the tooth for one stage has been treated and controlled in week, can have a denture made. Mr. Wu says, it is very normal that people are old to lose the tooth, it would be better if studded with, have never expected the consequence will be so serious!
The expert introduces, after entering the old age, people's oral cavity tissue will really change with growth of age too, if slit between the teeth large, incomplete root, incomplete to preceded tooth more, the intersection of wedge and large defect, teeth are abraded more. Especially in our country, the elderly's tooth disease is serious. The ill rate of middle-aged and elderly people's decayed tooth is up to 88.1% and 98.4% separately. World Health Organization requires, at 80 years old, people can keep 20 functions tooth, in order to chew normally, guarantee the physical needs.
The expert says, the tooth is one of the important organs of the human body, besides undertaking to chew the function of the food, pronounce and keep face department coordinating esthetic function even. Pay attention to oral hygiene, do a good job of health care of oral cavity, healthy teeth can totally follow people's life.
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It is 22nd the whole country that love day such as tooth September 20, theme of this year until " whether nest ditch close, protect teeth " ,Aim at popularizing the healthcare knowledge of oral hygiene, it is healthy to promote the whole society to pay close attention to oral cavities of children. How prevent and cure the intersection of oral cavity and disease, form partial to the intersection of tooth and habitting good, please think the expert explain - -
OlderBe very old?Every person who has been to the dentistry has such experience, no matter wash the tooth, see a dentist, fill a tooth, have a denture made, that kind of flavour that can not say makes people especially feel a pain. So, can not go to see the tooth, unless there are tooth diseases that can not be towed while going down, just go to patronize the stomatological hospital. Especially some middle-aged and elderly people thought, people were older, lose the tooth naturally, this is the same as wrinkles, gray hair, it is a normal physiological phenomenon.
Is it really like this? Some dentistry experts say, middle-aged and elderly people's tooth disease is serious, it will really be " very old " to ignore the tooth disease (used after an attribute).
Pay attention to oral hygiene and avoid the tooth disease
Not long ago, at stomatology department of eastern hospital of Beijing University of Trad. Chinese Medicine, 50 -year-old Mr. Wu was accepting the basic treatment in week of tooth. This gentleman does not pay attention to oral hygiene, in addition, the defect that smokes and drinks when being flat, several molars some drop, some become flexible. Tooth of these two days " Get angry " ,Is a problem to even to have a meal ached, just have to go to the hospital.
The doctor says after checking, he has already suffered from serious periodontitis, must be after the tooth for one stage has been treated and controlled in week, can have a denture made. Mr. Wu says, it is very normal that people are old to lose the tooth, it would be better if studded with, have never expected the consequence will be so serious!
The expert introduces, after entering the old age, people's oral cavity tissue will really change with growth of age too, if slit between the teeth large, incomplete root, incomplete to preceded tooth more, the intersection of wedge and large defect, teeth are abraded more. Especially in our country, the elderly's tooth disease is serious. The ill rate of middle-aged and elderly people's decayed tooth is up to 88.1% and 98.4% separately. World Health Organization requires, at 80 years old, people can keep 20 functions tooth, in order to chew normally, guarantee the physical needs.
The expert says, the tooth is one of the important organs of the human body, besides undertaking to chew the function of the food, pronounce and keep face department coordinating esthetic function even. Pay attention to oral hygiene, do a good job of health care of oral cavity, healthy teeth can totally follow people's life.
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Many advantages that the old man looks up and squares one's shoulders
Many advantages that the old man looks up and squares one's shoulders
The hunchback of bending over is not accumulated out in one day, the elderly should look up and square one's shoulders even more, perhaps, the waist will be so curved one day.Chinese say " to stand loose, sit like the clock " ,Such a man is graceful and tall and straight, the woman is slim and graceful. And once more than 60, bend over to seem to become natural in hunchback, everybody does not often think it necessary to revise. In fact, from physically and mentally healthy to think about, should look up and square one's shoulders always.What kind of feedback do people expect in associating most? It is certainly definite. Suppose you speak unceasingly, but audience take place fade as eggplant that the frost is harvested, as pick up the money, lock ground closely sight, you certainly feel a pain in the heart as choking. On the contrary, if the figure is as straight and upright as spring little tree, eyes look at speakers straight ahead, combining with the appropriate expression, that such person must make people feel broad and levelly, open, easy and is on intimate terms, it is very apt to establish good interpersonal relationships too naturally. To old man, the good society supports and communicates but promotes " priceless treasure " of the psychological health !The so-called people are always from heart. Because has lacked much more youngly " The stage emitting light and heat " ,They realize the self-value, get the corresponding and sure chance and reduce greatly too, unavoidable confidence insufficient, self-esteem too fragile, let to very thin face have old man. So, as people " old and feeble " once With " include the back of a bow of chest " While associating together, the straight old man striding proudly ahead of a waist and back will let the younger generation regard with special esteem naturally, also must attract the sight that peers admire very much, these views will impel the old man and " stand up to conduct oneself " ,It is a kind of gratifying benign cycle.There are sentences that are spoken well, a kind of behavioral decision is used to, a kind of habit determines the personality, a kind of personality determines destiny. Chin up and chest out, the greatest advantage still lies in that producing a kind of positive psychology implies. The size of huddling up is the manifestation of giving the impression of weakness, resisting and passivism deals with, and often pay attention to revising the figure, reminding oneself constantly in other words: I am positive, even there are difficulties I am high in spirits too. The influence of the figure is still not merely psychological. The scientist finds, straighten the chest to make the vital capacity increase by about 20%, benefit the abundant blood to send smoothly too, and the brain is human body's organ of oxygen of the fee the most, so, squaring one's shoulders still can guarantee the brain keeps quick thinking, good memory, prevent from " the brain is declined " .In daily life, we have many bad habits and customs, accumulating over a long period must endanger the health of the body. Don't think these small habits were worth mentioning, the health care should be set about from trifling matters of everyday life.Please enter while understanding healthy life style:Channel of health care
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The hunchback of bending over is not accumulated out in one day, the elderly should look up and square one's shoulders even more, perhaps, the waist will be so curved one day.Chinese say " to stand loose, sit like the clock " ,Such a man is graceful and tall and straight, the woman is slim and graceful. And once more than 60, bend over to seem to become natural in hunchback, everybody does not often think it necessary to revise. In fact, from physically and mentally healthy to think about, should look up and square one's shoulders always.What kind of feedback do people expect in associating most? It is certainly definite. Suppose you speak unceasingly, but audience take place fade as eggplant that the frost is harvested, as pick up the money, lock ground closely sight, you certainly feel a pain in the heart as choking. On the contrary, if the figure is as straight and upright as spring little tree, eyes look at speakers straight ahead, combining with the appropriate expression, that such person must make people feel broad and levelly, open, easy and is on intimate terms, it is very apt to establish good interpersonal relationships too naturally. To old man, the good society supports and communicates but promotes " priceless treasure " of the psychological health !The so-called people are always from heart. Because has lacked much more youngly " The stage emitting light and heat " ,They realize the self-value, get the corresponding and sure chance and reduce greatly too, unavoidable confidence insufficient, self-esteem too fragile, let to very thin face have old man. So, as people " old and feeble " once With " include the back of a bow of chest " While associating together, the straight old man striding proudly ahead of a waist and back will let the younger generation regard with special esteem naturally, also must attract the sight that peers admire very much, these views will impel the old man and " stand up to conduct oneself " ,It is a kind of gratifying benign cycle.There are sentences that are spoken well, a kind of behavioral decision is used to, a kind of habit determines the personality, a kind of personality determines destiny. Chin up and chest out, the greatest advantage still lies in that producing a kind of positive psychology implies. The size of huddling up is the manifestation of giving the impression of weakness, resisting and passivism deals with, and often pay attention to revising the figure, reminding oneself constantly in other words: I am positive, even there are difficulties I am high in spirits too. The influence of the figure is still not merely psychological. The scientist finds, straighten the chest to make the vital capacity increase by about 20%, benefit the abundant blood to send smoothly too, and the brain is human body's organ of oxygen of the fee the most, so, squaring one's shoulders still can guarantee the brain keeps quick thinking, good memory, prevent from " the brain is declined " .In daily life, we have many bad habits and customs, accumulating over a long period must endanger the health of the body. Don't think these small habits were worth mentioning, the health care should be set about from trifling matters of everyday life.Please enter while understanding healthy life style:Channel of health care
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The old man falls and injures relatives to make a noise and go to court to start going to a nursery in the old people's home and fear to be rejected again
The old man falls and injures relatives to make a noise and go to court to start going to a nursery in the old people's home and fear to be rejected again
Yesterday afternoon, Nanjing the intersection of city and profound military door recover institute convene relative to be turn on in a coordination committee, the institute resolutely refuses to accept an old man, but the old man's relatives insist on school's accepting. Both sides, in the discussions of one and a half hours, yield to each other firsting, lip rifle tongue sword, then tell the difficulties respectively and express it cannot help but. The ones that made the reporter visibly moved are, at the time of common topic that pay close attention to the old man as both sides speak of finally, one party feels dejected, one party states tearfully, both sides have canvassed sincerely " L Support parents " R Involved intension of this social difficult problem.
Throw making a noise to go to court wounded for the old man
In the morning of September 30, live in the garden street old age of Nanjing plum care for the 88 -year-old king in the centre tough, finished the breakfast to go back to the room to go to toilet alone under being partial to workers to care for, fell down suddenly while sitting on the bed from the toilet. Subsequently relative if you can't and not partial to by worker, send by drum-tower hospital treatment to old man, it make a definite diagnosis of for " L One burst of shin bones of bone is rolled over " . October 4, relative incoming telegram ask the responsibility take care of in the center, hope for the other side " L Take out the scheme " R Compensate. The person in charge of the organization thinks the king always pays the old man by oneself, it is advanced age to support parents, and does not attend to faults, refuse to compensate. Both sides carry on negotiations and have no result, relatives say " L Wait and see " ; Plum garden take care of MeiZhi Wu, person in charge of centre, tell the other side inform, pay court her and centre already subsequently, it is said this case has already entered the judicial process.
Two days ago, the king always leaves hospital, relatives reselected nearing even more from the house for him " L Profound for military pieces of old age to recover and attend to the institute " ," Unidentified on li " R Nursing centre director Cheng GuoXian admit old man of,sign both sides " L Move in the agreement " . But two days later, director Cheng and kingdom's beautiful president of this institute found suddenly " L The background of the incident " ,Afraid chain reaction takes place in oneself on one's body, shows that can't accept a king is old. And dispute this, always not in the know to lie and attend to the king upstairs of the institute.
The president, the reason rejects the old man at four o'clock
The intersection of kingdom and beautiful president in common to state, reject the intersection of king and old 4 reason cloth Chen, top-opening of coordination committee: Age and hypertension are risky and high, attending to and therapeutic difficulty; There is plum garden that cares for the lessons drawn from others' mistakes of the centre, do not want to become the defendant in the future, the old people's home can not be afford to compensated; The agreement regulation " L Both sides are 7 Day " ,Have the right to say in the courtyard now " L No " ; Develop the president of the association for promotion as the old welfare project of profound military district, should speak for all helmsmans of this weak trade of supporting parents.
President Wang, while stating these some reasons, king's old grandson inserts the words several times. The refusal reason why Xiao Wang thinks the president discriminates against inclination. " Should get here, speak in previous of thing of old people's home, two old people's home have comparativity. " Xiao Wang expresses, the grandfather originally cares for the expenses of every month of the centre in the plum garden and is 1100 yuan, reach the intersection of president and medical treatment Wang and attend to the completely equipped recovery institute, the expenses are increased to 1800 yuan suddenly every month, relatives do not have any that hesitate; The private organization run as marketization, have no reason to refuse the one in one's hands even more " L The traveller " . President Wang still insists on not accepting .
Relatives say they have no way too
" My husband passed away more than ten years ago, the life of the old father was all cared for by me. " Ms Zhang over 60 years old is king's old wife, she says the grandpa is a object of special care of the government, if does not accept at president Wang's place, she has no idea, can only send the old man to the relevant department of the government. Saying, her canthus oozed out the tear suddenly: It is not I that push the old man outside, I have no method! I will bring the grandson, can not really look after to just send the plum garden.
Director Cheng GuoXian says: Even if risky crowd of one of Die old man of the octogenarian, 99% of the relatives who it is a blessing we met are all reasonable, but so long as there is a unreasonable one, we not only want to compensate economically, the personal security but also will be threatened!
The meeting room is suddenly very quiet . For a good while, kingdom's beautiful president takes a stand: The king so long as lives in the courtyard for one day old, the courtyard will be attended to one day meticulously, but shade and misgivings of his heart will not be dispelled . Ms Zhang says too: Understand that attends to the difficulties of the institute, hope to sit down and consult.
85 people only two or three buy insurance
After the coordination committee finishes, reporters have interviewed the plum garden and taken care of Wu MeiZhi, director of centre. " I have not received court's subpoena yet, but if sentence us to lose a lawsuit so far, I have no money to pay. " Until 85 old man that move in now say the school encourages the intersection of the old man and relative to buy the personal accident insurance for example in the courtyard director Wu, pay 30 yuan for each person every year, old man is injured unexpectedly and can obtain 2000 yuan of compensation, can compensate 2 ten thousand yuan at most such as dying. But two or three old men bought insurance, kings have not always bought the insurance either. Director Wu thinks the king always falls down and is partial to workers without there is not relationing, the old man is partial to workers and notify relatives in time after falling down, and send it to the hospital together.
" I want to visit a king old too, but because the other side puts forward the suggestion of compensation later on, we can't accept, unable to talk about combing at this point. " Wu MeiZhi says, end dung end urine this does not matter, support parents the organization is the blank area of the legal protection for the moment for the old man, she and other the intersection of counterpart and worry and worrying being very serious in this.
|
Yesterday afternoon, Nanjing the intersection of city and profound military door recover institute convene relative to be turn on in a coordination committee, the institute resolutely refuses to accept an old man, but the old man's relatives insist on school's accepting. Both sides, in the discussions of one and a half hours, yield to each other firsting, lip rifle tongue sword, then tell the difficulties respectively and express it cannot help but. The ones that made the reporter visibly moved are, at the time of common topic that pay close attention to the old man as both sides speak of finally, one party feels dejected, one party states tearfully, both sides have canvassed sincerely " L Support parents " R Involved intension of this social difficult problem.
Throw making a noise to go to court wounded for the old man
In the morning of September 30, live in the garden street old age of Nanjing plum care for the 88 -year-old king in the centre tough, finished the breakfast to go back to the room to go to toilet alone under being partial to workers to care for, fell down suddenly while sitting on the bed from the toilet. Subsequently relative if you can't and not partial to by worker, send by drum-tower hospital treatment to old man, it make a definite diagnosis of for " L One burst of shin bones of bone is rolled over " . October 4, relative incoming telegram ask the responsibility take care of in the center, hope for the other side " L Take out the scheme " R Compensate. The person in charge of the organization thinks the king always pays the old man by oneself, it is advanced age to support parents, and does not attend to faults, refuse to compensate. Both sides carry on negotiations and have no result, relatives say " L Wait and see " ; Plum garden take care of MeiZhi Wu, person in charge of centre, tell the other side inform, pay court her and centre already subsequently, it is said this case has already entered the judicial process.
Two days ago, the king always leaves hospital, relatives reselected nearing even more from the house for him " L Profound for military pieces of old age to recover and attend to the institute " ," Unidentified on li " R Nursing centre director Cheng GuoXian admit old man of,sign both sides " L Move in the agreement " . But two days later, director Cheng and kingdom's beautiful president of this institute found suddenly " L The background of the incident " ,Afraid chain reaction takes place in oneself on one's body, shows that can't accept a king is old. And dispute this, always not in the know to lie and attend to the king upstairs of the institute.
The president, the reason rejects the old man at four o'clock
The intersection of kingdom and beautiful president in common to state, reject the intersection of king and old 4 reason cloth Chen, top-opening of coordination committee: Age and hypertension are risky and high, attending to and therapeutic difficulty; There is plum garden that cares for the lessons drawn from others' mistakes of the centre, do not want to become the defendant in the future, the old people's home can not be afford to compensated; The agreement regulation " L Both sides are 7 Day " ,Have the right to say in the courtyard now " L No " ; Develop the president of the association for promotion as the old welfare project of profound military district, should speak for all helmsmans of this weak trade of supporting parents.
President Wang, while stating these some reasons, king's old grandson inserts the words several times. The refusal reason why Xiao Wang thinks the president discriminates against inclination. " Should get here, speak in previous of thing of old people's home, two old people's home have comparativity. " Xiao Wang expresses, the grandfather originally cares for the expenses of every month of the centre in the plum garden and is 1100 yuan, reach the intersection of president and medical treatment Wang and attend to the completely equipped recovery institute, the expenses are increased to 1800 yuan suddenly every month, relatives do not have any that hesitate; The private organization run as marketization, have no reason to refuse the one in one's hands even more " L The traveller " . President Wang still insists on not accepting .
Relatives say they have no way too
" My husband passed away more than ten years ago, the life of the old father was all cared for by me. " Ms Zhang over 60 years old is king's old wife, she says the grandpa is a object of special care of the government, if does not accept at president Wang's place, she has no idea, can only send the old man to the relevant department of the government. Saying, her canthus oozed out the tear suddenly: It is not I that push the old man outside, I have no method! I will bring the grandson, can not really look after to just send the plum garden.
Director Cheng GuoXian says: Even if risky crowd of one of Die old man of the octogenarian, 99% of the relatives who it is a blessing we met are all reasonable, but so long as there is a unreasonable one, we not only want to compensate economically, the personal security but also will be threatened!
The meeting room is suddenly very quiet . For a good while, kingdom's beautiful president takes a stand: The king so long as lives in the courtyard for one day old, the courtyard will be attended to one day meticulously, but shade and misgivings of his heart will not be dispelled . Ms Zhang says too: Understand that attends to the difficulties of the institute, hope to sit down and consult.
85 people only two or three buy insurance
After the coordination committee finishes, reporters have interviewed the plum garden and taken care of Wu MeiZhi, director of centre. " I have not received court's subpoena yet, but if sentence us to lose a lawsuit so far, I have no money to pay. " Until 85 old man that move in now say the school encourages the intersection of the old man and relative to buy the personal accident insurance for example in the courtyard director Wu, pay 30 yuan for each person every year, old man is injured unexpectedly and can obtain 2000 yuan of compensation, can compensate 2 ten thousand yuan at most such as dying. But two or three old men bought insurance, kings have not always bought the insurance either. Director Wu thinks the king always falls down and is partial to workers without there is not relationing, the old man is partial to workers and notify relatives in time after falling down, and send it to the hospital together.
" I want to visit a king old too, but because the other side puts forward the suggestion of compensation later on, we can't accept, unable to talk about combing at this point. " Wu MeiZhi says, end dung end urine this does not matter, support parents the organization is the blank area of the legal protection for the moment for the old man, she and other the intersection of counterpart and worry and worrying being very serious in this.
|
It is careful of Parkinson disease that the old man is depressed
It is careful of Parkinson disease that the old man is depressed
Hands tremble, the leg is not nimble, sports are slow, mentioning Parkinson disease, everybody is very apt to remember these characteristics, but April 11 " The day of Parkinson disease in the world " Come, expert remind should pay close attention to the fact more to take exercises obstacle issue patient, a lot of the intersection of Parkinson and patient regarded as depression or other psychological obstacles at the very beginning, make further diagnosis to find it is Parkinson disease.
Scanning
40-50 years old patients increase
The nerve head of the department of internal medicine Professor Wang LiJuan of the People's Hospital of Guangdong Province points out, the patient of Parkinson disease begins to be inclined to gradually youngerly too at present, the patient 40-50 years old begins to increase. This is not any bad news, but more persons begin to pay close attention to one's own health, pay close attention to Parkinson disease. This is because the patients 40-50 years old are mostly still working, have certain requirements on flexible degree of respects of the health, in addition, this part of people generally has certain economic endurance, once it is uncomfortable to discover, they come to the hospital to check to diagnose, diagnose early that has advantages only to Parkinson disease, there is no harm.
Parkinson disease, as a kind of common central nervous system sex change disease, the morbidity is high, disables leading high, the course of disease is long. The epidemiology investigation has revealed recently, the morbidity of Parkinson disease is 1% of the crowds in China 55, that is to say that there is one that suffer from Parkinson disease in every 100 old men. With the increase of age, Parkinson's ill rate and morbidity all rise gradually, patients mostly concentrate among 50-70 years old, 4%-10% that have illness coming on about 40 years old, few before 30 years old. And our country is stepping into the senilization society gradually, old population accounts for 10% of total population, be up to 25% in 2030, the number of patient of Parkinson disease of our country is about 5 million too, this certainly will bring the serious financial burden to patient's family and the society.
Move symptom incidence up to 100%
Parkinson disease getting resting to tremble, myotonia, the intersection of sport and slow, the intersection of posture and the intersection of person who reflect and symptom in most common clinical symptom. Professor Wang LiJuan points out, the patient's main symptom that movable obstacle and non- movable symptom are all Parkinson, they are influencing the patient's life quality together. Move obstacle mainly including depression, anxiety, sleep disorder, memory decline and sense of smell lose etc.. Study and reveal, the intersection of Parkinson and patient take exercises symptom incidence up to 100%, symptom is sleep disorder, depressed obstacle and cognitive function obstacle respectively that obvious influence that among them have on patient's life does not move.
Professor Wang LiJuan points out, it influences one of the most important factors of patient Parkinson's life quality to regard as, find clinically the companion reaches about 40%-50% sending a patient to the depression Parkinson of an obstacle. There are data that reveal abroad, 80% of the Parkinson disease patients are all non- movable symptom in the front, for instance visual disorder, olfactory obstacle,etc., but it doesn't make a definite diagnosis of Parkinson disease to depend on the simple non- movable obstacle. So, when a lot of patients are non- movable if symptom is depressed to appear, very easy to be misdiagnosed as depression. Until presenting the movable obstacle, could further confirm whether to suffer from Parkinson disease.
|
Hands tremble, the leg is not nimble, sports are slow, mentioning Parkinson disease, everybody is very apt to remember these characteristics, but April 11 " The day of Parkinson disease in the world " Come, expert remind should pay close attention to the fact more to take exercises obstacle issue patient, a lot of the intersection of Parkinson and patient regarded as depression or other psychological obstacles at the very beginning, make further diagnosis to find it is Parkinson disease.
Scanning
40-50 years old patients increase
The nerve head of the department of internal medicine Professor Wang LiJuan of the People's Hospital of Guangdong Province points out, the patient of Parkinson disease begins to be inclined to gradually youngerly too at present, the patient 40-50 years old begins to increase. This is not any bad news, but more persons begin to pay close attention to one's own health, pay close attention to Parkinson disease. This is because the patients 40-50 years old are mostly still working, have certain requirements on flexible degree of respects of the health, in addition, this part of people generally has certain economic endurance, once it is uncomfortable to discover, they come to the hospital to check to diagnose, diagnose early that has advantages only to Parkinson disease, there is no harm.
Parkinson disease, as a kind of common central nervous system sex change disease, the morbidity is high, disables leading high, the course of disease is long. The epidemiology investigation has revealed recently, the morbidity of Parkinson disease is 1% of the crowds in China 55, that is to say that there is one that suffer from Parkinson disease in every 100 old men. With the increase of age, Parkinson's ill rate and morbidity all rise gradually, patients mostly concentrate among 50-70 years old, 4%-10% that have illness coming on about 40 years old, few before 30 years old. And our country is stepping into the senilization society gradually, old population accounts for 10% of total population, be up to 25% in 2030, the number of patient of Parkinson disease of our country is about 5 million too, this certainly will bring the serious financial burden to patient's family and the society.
Move symptom incidence up to 100%
Parkinson disease getting resting to tremble, myotonia, the intersection of sport and slow, the intersection of posture and the intersection of person who reflect and symptom in most common clinical symptom. Professor Wang LiJuan points out, the patient's main symptom that movable obstacle and non- movable symptom are all Parkinson, they are influencing the patient's life quality together. Move obstacle mainly including depression, anxiety, sleep disorder, memory decline and sense of smell lose etc.. Study and reveal, the intersection of Parkinson and patient take exercises symptom incidence up to 100%, symptom is sleep disorder, depressed obstacle and cognitive function obstacle respectively that obvious influence that among them have on patient's life does not move.
Professor Wang LiJuan points out, it influences one of the most important factors of patient Parkinson's life quality to regard as, find clinically the companion reaches about 40%-50% sending a patient to the depression Parkinson of an obstacle. There are data that reveal abroad, 80% of the Parkinson disease patients are all non- movable symptom in the front, for instance visual disorder, olfactory obstacle,etc., but it doesn't make a definite diagnosis of Parkinson disease to depend on the simple non- movable obstacle. So, when a lot of patients are non- movable if symptom is depressed to appear, very easy to be misdiagnosed as depression. Until presenting the movable obstacle, could further confirm whether to suffer from Parkinson disease.
|
The old man postpones _'s psychological general knowledge of little old and feeble wonderful recipe of the psychology
The old man postpones _'s psychological general knowledge of little old and feeble wonderful recipe of the psychology
People will enter the old and feeble state to age, the main manifestation that the psychological activity is old and feeble is: Thinking activity becomes slow, memory drops, understand ability for dropping, accept the new things and meet the ability of the new environment to weaken, study and weaken with creative thinking ability.
Some people have even changed too in personality: Make interest range narrow, regard oneself as the centre, the initiative is insufficient, unwilling to change the current situation, stubbornly adhere one's opinion, the emotion is usual; Some are still shown as the behavior is slow, movements are clumsy but incongruous, etc.
However, the change with old and feeble this kind of psychology, the speed is very slow, and the situation is each different.
The psychology is old and feeble and the body is old and feeble not parallel. Because people's psychology is old and feeble except that there are close relations with the brain, also relate to many other factors, if body disease, endocrine or supersession disease, infect to poison, hurt by personal characteristics and psychological factors social psychological outside ( Including social environment, economic condition, family relationship, interpersonal relationships, culture training) Wait a moment. So, the psychology is old and feeble and the body is too old and feeble to coincide, and the psychology is old and feeble the speed that and the body is old and feeble is different.
Generally speaking, old and feeble speed of old man's body is very fast, and the psychological aging rate is relatively slow. That old man old and feeble body change have at the appearance ' Wrinkle and senile plaque for instance on the gray hair, skin,etc.) Obvious, but psychology old and feeble change with body at appearance old and feeble to compare relative.
In influencing a great deal of old and feeble factors of psychology, personal psychological characteristic and social psychological factor, play a relatively great role again. Just because of this, it is possible that it is old and feeble to postpone the psychology.
1,Keep the positive state of mind: The positive state of mind, mainly prevent the psychology from being old and feeble, keep the psychological health having great meanings to the elderly for enterprising spirit, hoping, ideal,etc..
One is enterprising, ideal, and promising and striving to make progress, can be old and does not wane, full of vigor. The elderly had better face reality, yearn for the future, review the past little and and can see more comedy programs, participate in more happy parties, ldquo; Often smile, resident rdquo of smiling face; It is optimistic, happy and content with one's lot to keep calm, does not don't say people, avoid arrogant on account of one's senioritily.
2,Require mental skill more, think hardworkingly: Brain to decide human body every headquarter of organ, brain old and feeble, must lead to the fact all internal organs old and feeble, and the brain has great influence on the mankind's knowledge, intelligence and thinking. So, the elderly should require mental skill more even more, think hardworkingly, make brain cell and histoorgan not wither.
3,Participate in physical training: Physical training not merely can improve and strengthen the physiological function of the elderly, build up health, increase the ability to resist disease, and very abundant old age life, the fun of adding life, make excite, happy, improve confidence, strengthen voluntarily, arrange courage and interest of life in old age properly actively, thus strengthen the elderly's psychological function. However, the physique state that the project chosen in physical training must be suitable, otherwise hurt little much benefit.
4,Handle the interpersonal relationships well: To the elderly, the most important interpersonal relationships are the family relationship. In the family life, kinsfolks should live in harmony, the emotion is harmonious.
|
People will enter the old and feeble state to age, the main manifestation that the psychological activity is old and feeble is: Thinking activity becomes slow, memory drops, understand ability for dropping, accept the new things and meet the ability of the new environment to weaken, study and weaken with creative thinking ability.
Some people have even changed too in personality: Make interest range narrow, regard oneself as the centre, the initiative is insufficient, unwilling to change the current situation, stubbornly adhere one's opinion, the emotion is usual; Some are still shown as the behavior is slow, movements are clumsy but incongruous, etc.
However, the change with old and feeble this kind of psychology, the speed is very slow, and the situation is each different.
The psychology is old and feeble and the body is old and feeble not parallel. Because people's psychology is old and feeble except that there are close relations with the brain, also relate to many other factors, if body disease, endocrine or supersession disease, infect to poison, hurt by personal characteristics and psychological factors social psychological outside ( Including social environment, economic condition, family relationship, interpersonal relationships, culture training) Wait a moment. So, the psychology is old and feeble and the body is too old and feeble to coincide, and the psychology is old and feeble the speed that and the body is old and feeble is different.
Generally speaking, old and feeble speed of old man's body is very fast, and the psychological aging rate is relatively slow. That old man old and feeble body change have at the appearance ' Wrinkle and senile plaque for instance on the gray hair, skin,etc.) Obvious, but psychology old and feeble change with body at appearance old and feeble to compare relative.
In influencing a great deal of old and feeble factors of psychology, personal psychological characteristic and social psychological factor, play a relatively great role again. Just because of this, it is possible that it is old and feeble to postpone the psychology.
1,Keep the positive state of mind: The positive state of mind, mainly prevent the psychology from being old and feeble, keep the psychological health having great meanings to the elderly for enterprising spirit, hoping, ideal,etc..
One is enterprising, ideal, and promising and striving to make progress, can be old and does not wane, full of vigor. The elderly had better face reality, yearn for the future, review the past little and and can see more comedy programs, participate in more happy parties, ldquo; Often smile, resident rdquo of smiling face; It is optimistic, happy and content with one's lot to keep calm, does not don't say people, avoid arrogant on account of one's senioritily.
2,Require mental skill more, think hardworkingly: Brain to decide human body every headquarter of organ, brain old and feeble, must lead to the fact all internal organs old and feeble, and the brain has great influence on the mankind's knowledge, intelligence and thinking. So, the elderly should require mental skill more even more, think hardworkingly, make brain cell and histoorgan not wither.
3,Participate in physical training: Physical training not merely can improve and strengthen the physiological function of the elderly, build up health, increase the ability to resist disease, and very abundant old age life, the fun of adding life, make excite, happy, improve confidence, strengthen voluntarily, arrange courage and interest of life in old age properly actively, thus strengthen the elderly's psychological function. However, the physique state that the project chosen in physical training must be suitable, otherwise hurt little much benefit.
4,Handle the interpersonal relationships well: To the elderly, the most important interpersonal relationships are the family relationship. In the family life, kinsfolks should live in harmony, the emotion is harmonious.
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Monday, January 7, 2013
The old man snores and treats the little proved recipe
The old man snores and treats the little proved recipe
Summary: Olive, dark plum, respectively 6 grams of hawthorn, dry and grind into powder, use as throat department and spray; Or water is fried the clothes. Use medicine in 30 minutes before going to bed every night. After managing, patient snore, lighten at the sleep, caused by this mouth do and the intersection of tongue and symptom such as being dry can disappear to o.
The elderly breathe the blood flow of the centre to pour into insufficiently, little thromboembolism or hormone level of the blood vessel drops, soft palate relax can enable blockage of upper respiratory tract, cause and snore, can cause and breathe and suspend syndrome when being serious. Adopt the traditional Chinese medicine treatment, taking orally before going to bed every night or spray, can obviously lighten the intensity of snoring, breathe and suspend number of times and time in reduction.
Method: Olive, dark plum, respectively 6 grams of hawthorn, dry and grind into powder, use as throat department and spray; Or water is fried the clothes. Use medicine in 30 minutes before going to bed every night. After managing, patient snore, lighten at the sleep, caused by this mouth do and the intersection of tongue and symptom such as being dry can disappear to o.
The editor recommends: The example counts those which you did from morning till night " Dirty " Thing
The editor recommends: Lie prone at desk noon recess It is out of shape to let your face sleep
The editor recommends: Summer will temper the knee joint too Could be far away from " The leg of the air conditioner "
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Summary: Olive, dark plum, respectively 6 grams of hawthorn, dry and grind into powder, use as throat department and spray; Or water is fried the clothes. Use medicine in 30 minutes before going to bed every night. After managing, patient snore, lighten at the sleep, caused by this mouth do and the intersection of tongue and symptom such as being dry can disappear to o.
The elderly breathe the blood flow of the centre to pour into insufficiently, little thromboembolism or hormone level of the blood vessel drops, soft palate relax can enable blockage of upper respiratory tract, cause and snore, can cause and breathe and suspend syndrome when being serious. Adopt the traditional Chinese medicine treatment, taking orally before going to bed every night or spray, can obviously lighten the intensity of snoring, breathe and suspend number of times and time in reduction.
Method: Olive, dark plum, respectively 6 grams of hawthorn, dry and grind into powder, use as throat department and spray; Or water is fried the clothes. Use medicine in 30 minutes before going to bed every night. After managing, patient snore, lighten at the sleep, caused by this mouth do and the intersection of tongue and symptom such as being dry can disappear to o.
The editor recommends: The example counts those which you did from morning till night " Dirty " Thing
The editor recommends: Lie prone at desk noon recess It is out of shape to let your face sleep
The editor recommends: Summer will temper the knee joint too Could be far away from " The leg of the air conditioner "
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The old man is careful to purchase the health care book Novel view or exhausted scientific basis in the book
The old man is careful to purchase the health care book Novel view or exhausted scientific basis in the book
A few days ago, I opened in the hall to find in a bookstore, there were very much health care books here, drazzling, I wonder it is good which kind is chosen. In " remarkable network " , " act as, act as network " , " 99 online bookstores " Waiting for the online bookstore, I am by " health care " Nearly there are more than 1500 kinds of health-related books of health care reached for keyword search. According to publish department, count while being national, getting healthy masses selling growth rate of books up to 30% 2008, account for 17% share especially in best seller.
I notice, the titles of some health care books take the eyeballs of people very much, if " whether cancer hopeless case ", " must not take medicine by mistake " and " the non- sick intelligence ", " whether disease Wan all satisfying medicine medicine ". Have one book to call " must see a doctor while being sick ", print impressively " the hospital at being sick to use " at the another named " magical natural treatment " book . This is not let people's doubt: Read on not falling ill? Have fallen ill to really go to the hospital? Who should believe on earth?
It is reported, the ones that like to read health care books are mostly middle-aged and old reader, generally buy the monograph pointedly according to one's own disease, ordinary readers relatively have partiality for the books with strong practicability of buying the scientific diet, nourishing keeping in good health, massage and recuperating etc.. Except readers choose according to one's own demand, favor buying the work with professional background author of certain medical science even more.
As to this, a publish circle personage thinks, in a situation that there is not the book entry threshold of health care at present, reader it chooses to be should be prudent keep in good health health-related book. Ones that are written by professional personnel, sufficient scientific basis, health care book with popular and practicabilitying, it is what readers need most. If author has professional background of medical science, the credibility of its content of work is just higher. Whether in addition, health care theory and the professor's health care method that readers explain while wanting to read have scientific basis. Though some work views are very novel, are lacking scientific basis in fact, can only reach and attract individuals of reader's eyeball, author to obtain the function of fame and gain, but mislead readers to even bring the health damage. Zhao NanCheng
|
A few days ago, I opened in the hall to find in a bookstore, there were very much health care books here, drazzling, I wonder it is good which kind is chosen. In " remarkable network " , " act as, act as network " , " 99 online bookstores " Waiting for the online bookstore, I am by " health care " Nearly there are more than 1500 kinds of health-related books of health care reached for keyword search. According to publish department, count while being national, getting healthy masses selling growth rate of books up to 30% 2008, account for 17% share especially in best seller.
I notice, the titles of some health care books take the eyeballs of people very much, if " whether cancer hopeless case ", " must not take medicine by mistake " and " the non- sick intelligence ", " whether disease Wan all satisfying medicine medicine ". Have one book to call " must see a doctor while being sick ", print impressively " the hospital at being sick to use " at the another named " magical natural treatment " book . This is not let people's doubt: Read on not falling ill? Have fallen ill to really go to the hospital? Who should believe on earth?
It is reported, the ones that like to read health care books are mostly middle-aged and old reader, generally buy the monograph pointedly according to one's own disease, ordinary readers relatively have partiality for the books with strong practicability of buying the scientific diet, nourishing keeping in good health, massage and recuperating etc.. Except readers choose according to one's own demand, favor buying the work with professional background author of certain medical science even more.
As to this, a publish circle personage thinks, in a situation that there is not the book entry threshold of health care at present, reader it chooses to be should be prudent keep in good health health-related book. Ones that are written by professional personnel, sufficient scientific basis, health care book with popular and practicabilitying, it is what readers need most. If author has professional background of medical science, the credibility of its content of work is just higher. Whether in addition, health care theory and the professor's health care method that readers explain while wanting to read have scientific basis. Though some work views are very novel, are lacking scientific basis in fact, can only reach and attract individuals of reader's eyeball, author to obtain the function of fame and gain, but mislead readers to even bring the health damage. Zhao NanCheng
|
The old man plays last fourth cerebral hemorrhage of mahjong for one day senselessly
The old man plays last fourth cerebral hemorrhage of mahjong for one day senselessly
From behind the Beginning of Winter, the temperature in Nanjing turns cool gradually, the temperature difference in one day is changed greatly, such changeable weather brings the hidden danger to the middle-aged and elderly people with basic disease, you will produce the serious consequence if you are careless slightly. The emergency call of hospital of Nanjing drum-tower met and examined an old man who comes down with the cerebral hemorrhage the day before yesterday, old man play mahjong for one day continuously while being outdoor, the result is senseless at the bidge table.
Live to let old this year 71 year old Zhujiang Road, retired year more at home, have one munificent retired gold, the old man likes watching the TV at ordinary times, hear radio, play mahjong in but the favorite amusement project. Last Saturday, about native place come relative, touch card always while being about two day even, let, hold pieces of the intersection of teacup and the intersection of person who come on and gambler downstairs always early in the morning Monday. Let to always fight bravely from over 8 o'clock in the morning until 5 o'clock in the afternoon, have no time to eat even meal at noon, have gnawed half a sesame seed cake that leaves only on the bidge table in the morning . Always feel hard to make at about 5 o'clock in the afternoon, tell deskmate gambler that just has a rest upstairs after breaking 4 last circles. Who knows this 4 last circles have not been over yet, it is so aslant to make the always unexpected head as to fall, senseless, the mahjong tiles have spread a place too. Frighten the deskmate's gambler terribly by now, get in touch and make old family at once, and the frantic hand sends the old man to the emergency call centre of drum-tower hospital.
For let, link the great wave doctor telling us oldly, let to always go behind the hospital to check CT immediately by old department of neurosurgery of surgery, inspection result reveal, it lets to be always cerebral hemorrhage, and the bleeding amount is also not light, the blood has already entered the ventricles of the brain, then has implemented the operation urgently for the old man, the old man lives in ICU now, can't be totally out of danger yet.
Through letting on casing that is old warn us of doctor Chen,the elderly especially old men at disease basic, should pay attention to one's own health care in season when this kind changes in autumn and winter, actually it was a high season when took place of vascular disease of heart brain in autumn and winter, let to always suffer from hypertension, sit and play card in the open again now, the outdoor temperature change adds the double stimulus of winning the card, failing on mood such as the card, and the blood vessel elasticity of old man is worse, break and bleed finally. So doctor Chen reminds citizen's friend, playing mahjong appropriately can regulate the delight of life, but must control, when because play mahjong or play poker, the elderly will be in the nervous state, to the vascular pressure, stimulates and strengthens, is in this kind of state for a long time, will probably bring out cerebral hemorrhaging, especially stay up to play card, increase the dangerous index even more. Advise the elderly to separate for an hour and stand up and move about for 10- 15 minutes collectively in the course of playing cards, want it slowly while standing up . If feel dizzy exhausted strength in the course of playing cards, should have a rest at once, examine according to actual circumstances. Especially the intersection of itself and old people with hypertension, should prepare against first aid medicines with oneself. Especially changeable season had better not in fight mahjong while being outdoor in the elderly in the climate, so as not to present the accident. (One is very happy in red pellet )
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From behind the Beginning of Winter, the temperature in Nanjing turns cool gradually, the temperature difference in one day is changed greatly, such changeable weather brings the hidden danger to the middle-aged and elderly people with basic disease, you will produce the serious consequence if you are careless slightly. The emergency call of hospital of Nanjing drum-tower met and examined an old man who comes down with the cerebral hemorrhage the day before yesterday, old man play mahjong for one day continuously while being outdoor, the result is senseless at the bidge table.
Live to let old this year 71 year old Zhujiang Road, retired year more at home, have one munificent retired gold, the old man likes watching the TV at ordinary times, hear radio, play mahjong in but the favorite amusement project. Last Saturday, about native place come relative, touch card always while being about two day even, let, hold pieces of the intersection of teacup and the intersection of person who come on and gambler downstairs always early in the morning Monday. Let to always fight bravely from over 8 o'clock in the morning until 5 o'clock in the afternoon, have no time to eat even meal at noon, have gnawed half a sesame seed cake that leaves only on the bidge table in the morning . Always feel hard to make at about 5 o'clock in the afternoon, tell deskmate gambler that just has a rest upstairs after breaking 4 last circles. Who knows this 4 last circles have not been over yet, it is so aslant to make the always unexpected head as to fall, senseless, the mahjong tiles have spread a place too. Frighten the deskmate's gambler terribly by now, get in touch and make old family at once, and the frantic hand sends the old man to the emergency call centre of drum-tower hospital.
For let, link the great wave doctor telling us oldly, let to always go behind the hospital to check CT immediately by old department of neurosurgery of surgery, inspection result reveal, it lets to be always cerebral hemorrhage, and the bleeding amount is also not light, the blood has already entered the ventricles of the brain, then has implemented the operation urgently for the old man, the old man lives in ICU now, can't be totally out of danger yet.
Through letting on casing that is old warn us of doctor Chen,the elderly especially old men at disease basic, should pay attention to one's own health care in season when this kind changes in autumn and winter, actually it was a high season when took place of vascular disease of heart brain in autumn and winter, let to always suffer from hypertension, sit and play card in the open again now, the outdoor temperature change adds the double stimulus of winning the card, failing on mood such as the card, and the blood vessel elasticity of old man is worse, break and bleed finally. So doctor Chen reminds citizen's friend, playing mahjong appropriately can regulate the delight of life, but must control, when because play mahjong or play poker, the elderly will be in the nervous state, to the vascular pressure, stimulates and strengthens, is in this kind of state for a long time, will probably bring out cerebral hemorrhaging, especially stay up to play card, increase the dangerous index even more. Advise the elderly to separate for an hour and stand up and move about for 10- 15 minutes collectively in the course of playing cards, want it slowly while standing up . If feel dizzy exhausted strength in the course of playing cards, should have a rest at once, examine according to actual circumstances. Especially the intersection of itself and old people with hypertension, should prepare against first aid medicines with oneself. Especially changeable season had better not in fight mahjong while being outdoor in the elderly in the climate, so as not to present the accident. (One is very happy in red pellet )
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The reason why old man's hands tremble may be caused by disease
The reason why old man's hands tremble may be caused by disease
The old man will often present the situation that hands tremble, but is always ignored,Reason why hands trembleIt is in fact very complicated, if does not pay attention to causing the serious consequence. CommonReason why hands trembleBesides wearing out naturally, because the hands that disease produces expose the situation at the same time.
The common reason is as follows, that old man's hands tremble 1. Old age tremble, it is a natural aging phenomenon, it is very concealed to take place, it is very slow to develop, do not influence the physiological function; 2.Specially the sending trembles, it is the common pathology that trembles, is holding things (take chopsticks, water cup, wineglass,etc.) When tremble it is obvious,hand if you can't tremble, disappear at not moving about,early to drink and too can if you can't lighten, tremble on a small quantity. Specially the sending vibrates the course of disease slow, just exert a serious influence 5~10 years later; 3.Parkinson disease tremble, present, tremble (getting resting to tremble) too when hands do not move about ,Lighten at the time of the activity, hard with limbs,etc. to behave.
If physiology hands tremble and progress is not obvious, will seldom influence the work and live. But is shaken by pathology hands, even if slow progress, will influence normal life (such as wearing the clothes, drinking water) when get in later period With work ' Write, operation,etc.) . So should screen carefully, had better take your father to the training and pay diagnosing clearly, by dealing with to the ill. In addition, the elderly should insist on making limbs and doing exercises, making more meticulous sports of the hand, can make the hand function get very good maintenance.
What deserves to be mentioned is, except that hands tremble, a lot of old men have a rough phenomenon of hand too. The old man has numb hand, except that a few caused by blood circulation obstacle of the upper limbs, the overwhelming majority is caused by nerve of upper limbs, neck a section of spinals or brain pathological changes. Different sick positions, there are different causes of disease. For instance: Brain sick several by apoplexy ' Cerebrovascular diseases) Due to; Most neck a section of spinals or shank neural root pathological changeses are oppressed disease etc. by cervical vertebra disease, spinal; It is from inflammation, medicinal toxicity, diabetes, vitamin lacking, alcoholism,etc. that tip neuropathy is turned into the majority.
If popping hand rough, at the same time until hands are unable, the lower extremities are not flexible enough, highly suspect the brain is ischemic to break out, need denervating the training as soon as possible and go to a doctor; If there are only several pieces of numbness in the five fingers, the majority breaks out at the night or before dawn, vary the body posture or move the upper limbs and can be relieved even disappeared, most of this kind of situations result from cervical vertebra disease; If entirely hands ' Including the palm and back of the hand) Continuously numb, as if both hands wear glove, under the wrist generally numb range, will not exceed the elbow joint, this kind of situation will be probably neuritis of tip, caused by inflammation, medicinal toxicity, diabetes, vitamin lacking, alcoholism,etc..
But the rough behavior that may be apoplexy of hand that the old man appears, may result from diseases such as spinal disease, diabetes,etc., the cause of disease is complicated, it may be very big to endanger. So, need to let specialists go to a doctor in time and find out the reason, do the pertinence treatment.
The old man appearsHands tremble, at the time of the rough situation of hand, preferably can go to the hospital to checkReason why hands tremble,So can take precautions against Yu WeiRan, in case that because the small problem gets into the great trouble out.
The editor recommends:It is healthy to point explored secretsHands can predict health statusWhat if the wrist ache?
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The old man will often present the situation that hands tremble, but is always ignored,Reason why hands trembleIt is in fact very complicated, if does not pay attention to causing the serious consequence. CommonReason why hands trembleBesides wearing out naturally, because the hands that disease produces expose the situation at the same time.
The common reason is as follows, that old man's hands tremble 1. Old age tremble, it is a natural aging phenomenon, it is very concealed to take place, it is very slow to develop, do not influence the physiological function; 2.Specially the sending trembles, it is the common pathology that trembles, is holding things (take chopsticks, water cup, wineglass,etc.) When tremble it is obvious,hand if you can't tremble, disappear at not moving about,early to drink and too can if you can't lighten, tremble on a small quantity. Specially the sending vibrates the course of disease slow, just exert a serious influence 5~10 years later; 3.Parkinson disease tremble, present, tremble (getting resting to tremble) too when hands do not move about ,Lighten at the time of the activity, hard with limbs,etc. to behave.
If physiology hands tremble and progress is not obvious, will seldom influence the work and live. But is shaken by pathology hands, even if slow progress, will influence normal life (such as wearing the clothes, drinking water) when get in later period With work ' Write, operation,etc.) . So should screen carefully, had better take your father to the training and pay diagnosing clearly, by dealing with to the ill. In addition, the elderly should insist on making limbs and doing exercises, making more meticulous sports of the hand, can make the hand function get very good maintenance.
What deserves to be mentioned is, except that hands tremble, a lot of old men have a rough phenomenon of hand too. The old man has numb hand, except that a few caused by blood circulation obstacle of the upper limbs, the overwhelming majority is caused by nerve of upper limbs, neck a section of spinals or brain pathological changes. Different sick positions, there are different causes of disease. For instance: Brain sick several by apoplexy ' Cerebrovascular diseases) Due to; Most neck a section of spinals or shank neural root pathological changeses are oppressed disease etc. by cervical vertebra disease, spinal; It is from inflammation, medicinal toxicity, diabetes, vitamin lacking, alcoholism,etc. that tip neuropathy is turned into the majority.
If popping hand rough, at the same time until hands are unable, the lower extremities are not flexible enough, highly suspect the brain is ischemic to break out, need denervating the training as soon as possible and go to a doctor; If there are only several pieces of numbness in the five fingers, the majority breaks out at the night or before dawn, vary the body posture or move the upper limbs and can be relieved even disappeared, most of this kind of situations result from cervical vertebra disease; If entirely hands ' Including the palm and back of the hand) Continuously numb, as if both hands wear glove, under the wrist generally numb range, will not exceed the elbow joint, this kind of situation will be probably neuritis of tip, caused by inflammation, medicinal toxicity, diabetes, vitamin lacking, alcoholism,etc..
But the rough behavior that may be apoplexy of hand that the old man appears, may result from diseases such as spinal disease, diabetes,etc., the cause of disease is complicated, it may be very big to endanger. So, need to let specialists go to a doctor in time and find out the reason, do the pertinence treatment.
The old man appearsHands tremble, at the time of the rough situation of hand, preferably can go to the hospital to checkReason why hands tremble,So can take precautions against Yu WeiRan, in case that because the small problem gets into the great trouble out.
The editor recommends:It is healthy to point explored secretsHands can predict health statusWhat if the wrist ache?
|
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