How does the old man spend afterheat safely?

How does the old man spend afterheat safely?
Brief content:Southern climate has been mostly high temperature, high humidity, low pressure recently, we liken this kind of weather to afterheat, this kind of climate is unfavorable to the middle-aged and old friend to carry on health care in autumn, especially the elderly's autumn keep in good health, because the weather of high temperature, high humidity, low pressure can make potassium in the human body receive the loss of microelement, moisture and salt, cause the blood circulation of body to go wrong and bring out the emergence of vascular disease of the heart brain.
If the middle-aged and old friend wants in the afterheat climate health care should follow the way of keeping in good health of the following autumn:
Arrange life in the afterheat climate at once:
The elderly should reduce outdoor time and the open air and temper time in the afterheat climate, the open air had better select to do exercises at dusk or adopt the indoor sport to do exercises. Too high as temperature and air humidity large and atmospheric pressure pass you had better not go on any activity while being low, can rest health care at home.
Notice the moisture supplementing in the afterheat climate:
Afterheat will sweat in the climate without end when moving, it will cause internal potassium to receive the loss of microelement, moisture and salt to sweat in a large amount, make internal blood viscosity rise, bring out the emergence of diseases such as blood vessel of heart brain, apoplexy, heart stem,etc. more easily. At this moment, the elderly should supplement the moisture in the afterheat climate on a small quantity many times.
The diet is recuperated in the afterheat climate:
Various body function in the afterheat climate of middle-aged and elderly people obviously fail, including the stomach function is the same. Eat more food that easy stomaches digested, invigorated the stomach and subdued the food, promoted the production of body fluid to quench thirst, promoted the appetite on the diet. Eat few raw and cold food, it is disorderly to avoid causing the stomach function.
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