The old man snores to need to reduce weight

The old man snores to need to reduce weight
Snore, is commonly called as snoring. In fact, will snore in a lot of people sleeps, but sound of snoring is not big, duration is not long. And send out very loud sound of snoring continuously at the time of some old man sleeps, should watch out for.
The expert thinks, sound of snoring breaks out loudly, relate to the fact that fat at the time of old man's sleep. Fat person, plump, soft cheek is loose, the uvula is thick the long, body of tongue is increased widely and swallowing narrowly and smallly that it swallows the wall. Sleep lax soft to collapse while being stunned to swallow skin and tongue fall behind the body, make angry dishes of blockage, breathe smoothly giving out sound of snoring. This is a kind of behavior that old man's physiological function fails too.
Sound of snoring has rhythm nature, the frequency is among 50-100 hertzs, the noise 40- 70 decibels, the strongest can be up to 90 decibels. The slight sound of snoring does not influence sleep and health, middle, severe because air exchange reduces in the alveolus, it is insufficient for oxygen to support, make the intersection of blood and partial pressure of oxygen reduce, blood erythrocyte increase, hemoglobin rises, " high erythrocyte blood disease " appears . Breathe, suspend or suffocate while, it takes place to be " getting obstructive sleep breathes enough syndrome " ,Appear wake, sleepy weak irritable irascible, bradyphrenia, the intersection of memory and the intersection of person who fail and symptom under dream.
Medical science discovers, it is easy to cause to often snore " to sleep - breathe and suspend syndrome " . People are having air current to come in and go out on a nasal cavity constantly during breath, the air current of a nasal cavity is being suspended for 10 seconds the above is being called breathing and suspended. Normal people are falling asleep the fast eyeball of initial and sleep will be breathed and suspended while taking exercises, but suspend time to be relatively short, exceed 15 second generally, break out number of times to be less even. If suspend time for over 15 seconds, there is more number of times that break out, it is apt to die suddenly at night. This is because fairly long breath is suspended, cause the emergence of the heart accident.
So, once old man snores must cause and pay close attention to, should go to the hospital to do a inspection. Is it loose to underestimate the body of peach, or there are amygdaline lymphomas, the ones that should perform the operation perform the operation. As to the overweight person of the old man, taking food at ordinary times should take rice, surface as the core, mix with vegetables fruit, melon beans fishes and shrimps,etc., eat little greasy food. Not smoking and drinking, the diet is light. Smoking can damage the mucous membrane of respiratory tract directly, bring about inflammation in it, reduce the oxygen in the alveolus to exchange, reduce the blood partial pressure of oxygen, bring out pulmonary emphysema, aggravate and snore.
The strong drink of the high density, will damage the liver, weaken the fat supersession, cause cholesterol to increase, the vascular sclerosis and fat to deposit, make the human body fat, snore and aggravate. The old man should also often carry on appropriate physical training, or practise taijiquan, or outing goes for an outing in early spring, keep the good psychological condition. In this way, can accelerate the blood circulation, accelerate the fat of blood to consume, reduce the fat of blood to deposit, achieve the goal of reducing weight.
The editor recommends:The old man closes the numerous advantages of the purpose after a meal
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