How should the old man prevent obesity?

How should the old man prevent obesity?
Obesity is that a lot of people compare the question worried about in old age, it is the omen of diabetes too. So, the old man should not ignore the fat influence bringing, we should warn, administrate correct treating, cooperate and treat actively from every side.
We should start to control the deterioration of the weight from diet respect under the guidance of doctor at first, rational planning meal. Need us to accomplish the following several points this plan inside.
1.Control heat
The patient should make a set of suitable diet recipes according to one's own weight, we in diet should reduce absorption of heat, try hard little edible sweet food, pastry the intersection of candy content and relatively high food.
2.Limit the intaking amount of the salt
The salt can siphon away the moisture, make the weight increase.
3.Take in enough proteins
On diet, the one easiest to enlarge and worked hard is staple food, we control the staple food strictly, absorption of reduction protein on it is big, so we can't proteins little, must guarantee the absorption of protein.
4.Guarantee what edible vegetables and fruits it is
Will enable, produce full belly sense, can also supply enough vitamins like this.
5.Have more meals a day but less food at each.
Having more meals a day but less food at each don't think that just belonged to young people to use, in fact this kind of method having dinner belonged to the elderly very much too. Have more meals a day but less food at each, recommend every meal wipe out, little, but increase the number of times of having meal mainly. Because the old man is with the years, degradation slowly accordingly of the digestive system, the supersession function thereupon needs to be from method to eat to control the weight in this slowly too.
6.Insist on doing exercises.
Sports can help to consume the fat in the body, insist on doing exercises and too acting as the bearing. The old man can do some housework in power too when at home.
Old man's diet should be supervised by children when at home, let the old men live happily in old age.

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