The old man should choose slow life to keep in good health

The old man should choose slow life to keep in good health
Brief content:Say four healthy standard fast, take fast, sleep fast, quick, move fast, and we propose the elderly pursue slow life: Slow and changing the body posture slow and having meal slowly and defecating slowly on foot.
Slow on foot
People must walk every day, but the old man should be slow not fast on foot. Walk slowly slowly, can prevent that it causes femur, shin bone fracture or other problems to fall. Take a walk at slow speed, generally about 60-70 steps every minute, time is about 30 minutes. The old man with worse physique, should use the appropriate cane, in order to increase the supporting strength of the leg, this one that contributes to equilibrium and stride of the human body is sane.
Slow when changing the body posture
Many old men degenerate because of decline and cerebral artery of the heart function, the elasticity of blood vessel is reduced, the blood capacity and oxygen content of blood are reduced, the state such as being dizzy often takes place while changing in the body posture. So old man vary the body posture, will certainly should notice movements do not need too fast, the range don't be too big, not yes too long, avoid that it is dizzy and falling in a swoon or initiating other problems to happen time.

It should be slow to have meal
The old man notices in a situation that vision, sense of smell and the sense of taste generally fail the diet is very important safely. Chew carefully and swallow slowly while having meal, not only contribute to digesting like this but also can avoid blocking small foreign matters such as garrulous bone, fishbone in the esophagus or chocking into the trachea, cause the serious consequence.
It should be slow to defecate
Old man's easy constipation, if act with undue haste while defecating, the mucous membrane of rectum and edge of rectum are easy to be burst. Especially suffered from the old men of arteriosclerosis, hypertension, coronary heart disease, held one's breath suddenly and exerted oneself while defecating, it is apt to cause blood pressure to raise suddenly, bring out cerebral hemorrhage and had better use the seat stool pot, let it be solved out naturally.
The editor recommends:The old man deducts the tooth 40 times every day Helpful teeth are more long-lived
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