The shank acid of old man aches nbsp needs to be careful the blood vessel is stopped up

The shank acid of old man aches nbsp needs to be careful the blood vessel is stopped up
Live Lao Zhang of Chaoyang District often feels the acid of shank aches, does not ache after having a rest, once walk and begin to ache. Lao Zhang thought this had getting on in years caused, do not know what oneself suffered from was that arteriosclerosis of lower extremities stopped up disease until the hospital see the doctor, mainly shown as the intermission walks lamely, if it may also cause the amputation to treat in time.
The surgical chief physician of blood vessel of Beijing Chaoyang hospital looks at Germany to point out, it is a modern civil disease that the intermission walks lamely, involved in eating habit of life, control not good fat of blood, blood pressure, smoking causes the forming of the thrombus, plaque, may all cause the development of arteriosclerosis of lower extremities, the intermission appears to walk lamely. And early to have symptom, numb taking place cool or swelling leg once in a while generally. It exceeds development to be can serious, may cause the amputation finally. However, because numerous the elderly suffer from the brain and block up, ability to move around is not agile, the intermission does not walk lamely and behave obviously; , therefore the intermission walks lamely and is ignored frequently. Remind diabetic or the higher one of fat of blood, and the crowd over 50 smoking, pay special attention to arteriosclerosis of lower extremities.

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The old man takes particularly " Unofficial" Nutrient

The old man takes particularly " Unofficial" Nutrient
Carbohydrate, protein, mineral, fat, water, vitamin and cellulose are well known seven major nutrient, it is essential to the keeping of the life. In addition, still some nutrient components are very great to healthy influence, but extremely easy to be neglected, it is " unofficial " to be also called Nutrient, among them the more importantly one is nuclear acid, enzyme, prostaglandin, hormone,etc.. The human kernel acid has two sources, first, formate by oneself, second, food supply. But after people got 30 years old ago, formate cores sour ability is weakened, need to increase from the efforts that is obtained in the food. Rich in the core the sour food has herrings, beet beetroot, asparagus, shallots, turnip, mushroom, cauliflower and beans food in marine products such as sardine, blue and white fish, shrimp, oyster,etc. and vegetables. Enzyme is the indispensable material in life activity, especially active enzyme which resists the oxidation is even more important. Resist oxidase content in the mushroom, Chinese yam, ginkgo, big date, hawthorn, ginger, green pepper, eggplant, garlic relatively tallly. Prostaglandin is special hormone in the human body, plays an important role in lowering blood pressure, preventing the thrombosis of brain, protecting brain and heart. In terms of vegetables, the scientist finds prostaglandin only in the onion up until now. The people in middle age, one of the reasons why the health status drops, it is the content of internal amino acid that is reduced day by day. If glycine and third amino acid is reduced, can make the course of internal protein synthesis slow down in the blood. So, the absorption that the middle-aged and elderly people increase amino acid is very necessary. According to measuring, 20 multi-type is bitter tasting in 30 multi-type amino acid. Bitter gourd, bitter dish, lily, tea, it includes the intersection of amino acid and variety to be relatively the whole in the buckwheat, the quantity is sufficient. In addition, what contain rich amount ofed restrained cancer and material in salicylic acid, sweet potato and Cruciferae vegetables existing in plant estrogen included, claret in a large amount in the soybean, it is a special nutrient component, should pay attention to absorbing.

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The old man is careful at home to defend falling

The old man is careful at home to defend falling
The elderly decline gradually because of the organism, its equilibrium and reaction ability become relatively obtuse, it is apt to fall. In addition, osseous have already made and loosened, it is apt to cause fracture such as falling. So, here It is very important to do the safety measure well in the family, should pay attention to the following several points: 1. Avoid climbing and fetching things high. When it is essential, should utilize firm ladder and stool too, not Use the folding chair, does not stand and look up at suddenly high either. 2.The toilets and bathrooms are wet and slippery, the position installation that should be indoors appropriate is firm to grip, can there is a rubbery cushion of slip resistance of the sucking disc on the bathtub bottom upper berth. 3.Use the chair with back and armrest, in order to support its backbone and apt to stand, and the chair will be chosen steadily, spaciously and difficultly to turn over. 4.Because circulatory systems of the elderly are relatively weak, changed movements or body postures suddenly, it is apt to form the brain Blood supply insufficient to fall in a swoon, don't stand or squat, down too long, get up and does not leave the bed immediately don't, should sit down for several minutes in bed or along the side of the border the bed first, and then stood up slowly. 5.The clothes that should wear and cut out fitly, the quality is light and warm, in case that because wrapper large sleeve and clothes swelling Swollen to pull his thing and fall. 6.The elderly because the muscles of leg is weak, should choose flatly, difficultly to loose taking off, cold-proofly, the size is moderate The shoes that and needn't be the strip are worn for being good. Wear few bottom shoes of ox rib, because its resistance is great, it is essential to be scarce Friction buffer,if you can't take place, tumble. " health newspaper "

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Old man's in the majority weather is allergic --Weight-reducing network of the health

Old man's in the majority weather is allergic --Weight-reducing network of the health
Some old persons are healthy on ordinary days, but while meeting weather to change suddenly, some allergic responses will take place, for instance languid, weak, such morbid states as the headache, joint are ill and emotional, and once the weather is clearing up, it is thereupon disappearance without a trace that these symptoms relieve oneself. This is " Weather anaphylaxis " . Cause the meteorological factor of weather anaphylaxis to be divided into behavior and medium and long-term course in short-term. Or include in a short time in short-term it is in transit the sharp point, the temperature falls suddenly, before and after gale, dense fog, typhoon come; Medium and long-term course including lasting high temperature, long-term low temperature cold to hurt, not overcast and rainy and continuous or low pressure occupy one place sky,etc. for a long time spring and summer. The danger time short, intensity that the behavior causes is little in short-term; Medium and long-term course cause the intersection of danger and time to be long and intensity large, meanwhile, because of under the influence of abominable climate place over a long time, erupt some old man by disease getting apterly simultaneously other,so should attentions high. The elderly because the annual high weak persons who suffer from weather anaphylaxis are in the majority, account for about 1/2. Diagnose the meteorological phenomena is allergic and easy. When the patient is in the weather drastic change, such as the part presenting the above-mentioned symptom behaves, can't find other reasons again, should consider " Weather anaphylaxis " . The effective measure that it anaphylaxis prevents and cures is to make good preparations for changing to the climate suddenly and prevent. Especially even more should pay attention to, keep a lookout change, four seasons, change season to winter to spring, autumn winter among them, it changes violently, make senior or weak patients suffer from weather anaphylaxis more easily. Insist on listening to, watching the local weather forecast everyday at ordinary times, this is equal to having an preventive injection every day. , pay attention to increasing and decreasing the clothes; Go out in gale, low-temperature weather, should put on the cap, muffler, gauze mask; Don't gallop at all speed against the wind, it doesn't make it catch a cold and catch cold to protect the good both feet. Severe winter morning, can drink one cup warm milk or hot soya-bean milk, can dispel cold warm body; In season hot or overcast and rainy and continuous continuously, had better not go away; On ordinary days, insist on an hour every day, persevere, can build up health, thus strengthen the adaptability to climatic change. Transfer it to from the medical network of 37

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The old man takes children How to eat the health out

The old man takes children How to eat the health out
Peking University attends to institute's associate professor Li MingZi
In some metropolis, because young parents have to work a busy schedule, child grand-mother whom grandfather look after separate, take the place of, raise phenomenon to be very much general by grandparents or grandmother. The elderly usually " include afraid in the mouth that has meltedding, hold and afraid of breaking to pieces in hands " to the grandchild ,It is often taste and taste of satisfying the child unconditionally. It is good that they will also think children a bit fatter, health, everything is on the principle that the grandchild is satisfied. The old man likes being that must not said to that share of the grandson's, the experience of the experience of life accumulated, nurturing child, all young parents can't be obtained, but their understanding in nutrition and health often has a mistaken idea. Today, I, on thinking of and leading the grandchild's old man to say what kind of diet is the healthy diet. There are the treasured books of 5 pieces of balanced meal here, for everybody's reference.
A food of treasured book is not excessive, the total amount of heat is not exceeded
Food excessive to refer to energy that food offers that take to exceed the energy that the human body needs every day. Equilibrium of the heat that total amount of heat and organism activity keeping being taken in consume, it is the key to preventing fatly. If need to reduce weight, the heat of wanting the organism to consume is greater than the heat that takes in.
To think pay attention to choosing low lipoprotein, low cholesterol, food with low saturated fatty acid the total amount of heat is not exceeded, one should, eat more plain boiled pork ' Such as the fish, chicken) ,Wipe out little red meat ' Such as the pork, beef) ; Eat more soyfood; Choose the vegetable oil, eat little animal fat; Eat more vegetables, fruit. Can eat some healthy snacks in right amount, such as the fruit, milk, avoid the junk food. Drink more water, does not drink or drink few beverages. Should pay attention to, the lactic acid beverage or yoghurt beverage is not a milk product, the fruit drink is not the pure fruit juice, the soda will influence the appetite, so don't let children drink these beverages more. Have a meal in the restaurant, easiest to eat too much. Order, want little a bit fried food with rich lipoprotein, many a bit steamed food, many vegetables a bit. If there is great one and small one, some best small shares. General time is longer to have dinner outside, will eat the diet excessively while chatting. So, take child to the restaurant to have a meal and keep a grip on the child's mouth, let them eat seven or eight fen fully to stop, stop until propping up not all rightly.
Treasured book 2 Don't go to the supermarket to purchase in the hunger
Go supermarket purchase, want, list, do shopping list first, try hard to avoid purchasing when hungry, in case that buy blindly and excitedly. While choosing the food, should see the food label first. Besides date of production, stamp the content of total amount of heat, protein, fat, carbohydrate included by it,etc. on much food, should pay attention to choosing the food low in fat content. The ones that should pay attention to even more are, don't buy pickling food, instant noodles, puffed food, roasting food and fried food,etc. junk food back home. Much junk food tastes very fragrant, it is aptest to attract children.
Treasured book 3 Steam more, boil, more cold and dressed with sauce more
Unreasonable technology and tactics in cooking process, not only can cause the absorption in too much heat, salt,etc., may also cause the original nutriment of food to be destroyed. There are children in the family, should pay attention to cooking the method even more. Following these cook method and idea and worth recommending:
Steam, quick-boil, boil more more more and how cold and dressed with saucely, bomb, fry, fry, pass little oil little little little.
Stress the taste of food, add little salt, little with the sugar, little with flavoring agent.
Match the grain of thickness, add invisible nutrition (meal fiber) ,Peel off chiken's and duck's skin, remove the fat fat (there has been already much fat content in red meat) that can be seen .
Treasured book 4 Every meal should have vegetables fruits
The whole family has dinner together, not only the whole family exchange, share the beautiful moment of the family happiness, also the parents set an example, instruct in words and by deeds and help children to form the great opportunity of the good habit.
Breakfast is the most important during one day, must let children have enough. The healthy breakfast should include food of more than 3 kinds at least. Such as 2 of bread ' Cereal) , boil 1 egg ' Meat eggs) , milk 1 cup( Milk) , water-melon 2 yuan ( Fruit) ,It is very healthy breakfast. The lunch should be eaten well. The most sumptuous meal should be the lunch in one day. No matter the assortment or quantity of the food, should be appropriate more. And dinner should be eaten little, and should eat lightly. Be careful, every meal should be vegetables and fruit.
Treasured book is 5 appropriate movements, increase vigor
The life lies in sports, right amount of sports not only can promote the heart and lungs function, improve glycolipid supersession, lower the morbidity risk of chronic disease, can strengthen self-confidently, lighten the pressure. If sports can be put into the medicine bottle, it will be the most salable prescribed medicine. Everybody should be suit oneself the sports of age and health, should get used to doing exercises every day, it is balanced to eat, move two. The simplest and effectivest sport is walking, it is 6000 steps every day, insist on every week on more than 5 days, persevere, very beneficial to the health. To child, should try hard to reduce the time to watch TV and play the computer game, carry on more outdoor sports.
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It is psychological and relatively many diseases that old men takes big children

It is psychological and relatively many diseases that old men takes big children
At present, because young parents are busy working, has separated and taken the place of and fed and already become the inevitable trend. The expert says, the child is raised many kinds of advantages by ancestors, there is disadvantage to but separate and take the place of raising, for example apt to form child's habit partial to a limited variety of food, cause psychological disease,etc..
Investigation
Half the infants are fed by ancestors
"The baby of my home is more than 2 years old, the weight has been already partial and fat, but my mother-in-law only chooses the meat dish to buy, want the child to eat more dishes, have a meal little all day, it is not scientific at all! I think I brings children, but suffer from not having a little time " .
Talk to feed issue child, live Zhengzhou pass five No. 16 No. the intersection of Ms. and one discontented stomach Zhao of institute.
As to this, Ms. Zhao's mother-in-law has grievance too: "I when son was a child, feed not big in this way, have nothing to be incorrect? "
It has had the child's parents at one's side that the reporter has interviewed at random, they say, couple two people are basically both men and wives both employed now, so have to feed the heavy burden " Submit to " .
A lot of old men say, like to undertake to feed the child's heavy burden and but feed knowledge and come from more one's own practices and traditional experiences. As to young parents those from respects such as the network, books,etc. feed the new concept and does not accept very much.
Analyze
Separate, take the place of, feed apt to connive at child to be particular about food
"The child is raised many kinds of advantages by ancestors, there is disadvantage to but separate and take the place of raising. Find while being clinical, infant that feed by grand parents, easy the intersection of person who appear particular about food, partial to a limited variety of food and bad habit " .
The second affiliated hospital pediatrics associate professor of treatment Song Hong of Zhengzhou University says, grand parents assist, feed people Sun, can make young parents settle down the undertaking. However, the treatment and taking good care of of grand parents can not replace parents' responsibility.

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The old man does exercises skillfully Prevent arthritis

The old man does exercises skillfully Prevent arthritis
U.S.A. " the the intersection of internal medicine department and file " magazine deliver, point out the elderly participate in often light physical physical training may raise the ability to rely on one's own efforts by one research report October 22, and can prevent arthritis. Report this point out because a lot of old person suffer from arthritis but action can't freely, even simple thing like this of upper and lower beds becomes a pain in the neck; Appropriate exercise can avoid such agony. Often take a walk or become few people of the old men of weight training exercises and lose daily capacity. Vic Forestry University the intersection of researcher and cloth of medical college blue to up to, say the research indicate people may adopt, temper for the first time, avoid the help on others' daily behavioral respect reliance. Cloth blue to reach and colleague of him heal 60 old man as experimental subjects every year with 250, carry on research. Getting more initial to study,so people want participate in by normal activity,though suffer from someone by joint disease. They divide persons who participates in the experiment into three groups of, among them a group of persons walk for three times every week, walk for 40 minutes each time; Another group of persons carries on the weight training exercises of the same time ---Repeat 9 movements for 12 times, do two sets of such movements, these movements are mainly used for tempering the shank; Three groups of persons do not do any to do exercises at the bottom, as the control group. 18 months later, not participating in the person who has done exercises and losing some or all daily circulations of 53%, such as have a bath, wear the clothes, go to toilet etc.. By contrast, participate in person that temper appear such 37% only of situation, walk and difference between the people that weight lifting temper very little, it is the same that can be thought to temper the advantage to them. Cloth blue to reach, say I think people to suffer from arthritis those will benefit from such exercise firmly, the result of study shows too, temper the really beneficial one.

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The old man takes the knee-pad benefit more

The old man takes the knee-pad benefit more
Brief content:The knee-pad can help the old man to be cold-proof, can also prevent the osseous fragile damage that causes during sports.
To a lot of old men, while standing, the originally already aging knee should bear larger pressure. Research reveals, only take a walk on the level land, the knee is undertaking to be higher than the pressures of 3- 5 times of weight of you, to overweight and fat old man, their knee can't bear the heavy load. Wear one pair of knee-pads, it is the old man that protects a simple and convenient and effective action of the knee joint, especially the weight index is higher than 24 (namely weight (kilogram) Divided by the square of height (meter is 2) )Old man even more yes wear. Such as an old man 1.55 meters in height, 65 kilograms in weight, the index of its weight is 27, it is obviously overweight, such an old man should wear the knee-pad.
The knee joint is the place where upper and lower thigh bones cross, there are meniscuses in the middle, there are patella in the front. The patella is drawn by two flesh and blood, suspend at the place where the thigh bone cross, it is very apt to slip. In normal life, are free of external force, has not moved vigorously either, the old man's patella is in the small activity that the knee position can also be normal. But old man old and feeble and very fast patella have, once receive strength to be improper, knee-pad to it protects patella of old man to be difficult to slip away original " the effective weapon " of position (used after a verb to indicate the completion of an action). If the knee joint has already been injured, or disease takes place, use the bending that the knee-pad can also reduce the knee, help the thigh, shank to maintain at a straight line, thus protect knee joint from aggravating the condition.
Besides protecting the knee joint, the knee-pad has very good cold-proof function, to changing the bad old man day by day in physique, can winter protection, old rheumatism in the legs worsen. In addition, strengthen and do exercises, it is the important method keeping the knee steady to strengthen muscles. Movements of especially rowing the boat, riding a bicycle etc., it is very favorable to protecting the knee. In addition, while using the knee-pad, it is best to wear the stability inside the trousers.
The editor recommends:The elderly's health care Unremitting
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Symptom that the old man is baffled carefully to shed tears

Symptom that the old man is baffled carefully to shed tears
Brief content:Shed tears, say to be common disease of the elderly, ophthalmology department clinic have many, shed tears symptom come old person that diagnose the illness often. And except that the intersection of eyes and whom disease cause shed tears, we find also, many old man because method to wipe tears incorrect to lead to the fact shedding tears. As to the old man, wipe the tears and had better wipe upwards instead of wiping downwards.
After the phenomenon shedding tears, a lot of old men are often used to wiping below, add most old man sensory nerves and degenerate, hands are heavier, often strength is spent greatly when wiping the tears. Hardly realize, wipe tears, stop tears like this, instead might lead to the fact tears wipe large, this is because it is valgus to wipe the tears snack when it is apt to aggravate of tears.
It is one of the common reasons why the elderly shed tears that the tears snack are turned over valgusly and inside, the tears snack deviate from the tears lake, can't guide the tear with the normal contact of surface of eyeball. , form the vicious circle.
So, the elderly should wipe the tears upwards and lean to the side of nose to wipe, preferably polish gently with the handkerchief or napkin. If the tears snack turn over the tears that lead to the fact and flow without end valgusly and inside, need to correct the operation.
Needed to pay attention to, there are more reasons why the elderly shed tears, if found the reason to shed tears, can cure soon, so need to go to the ophthalmology department to check in order to define the cause of disease while treating, to the treatment of cause of disease, can't act on one's own. If reason to have, remove tear of cause of disease, secrete unusually while being impossible, can use the Epinephrine derivative under the guidance of doctor, can select for use and impel the lachrymal gland to reduce the method to secrete such as being invalid, if the lachrymal gland excises the skill, the X-ray is shone, excise some lachrymal gland to discharge and manage, in order to reduce and shed tears.
The editor recommends:Stay alone in the old man's characterized way of building up body
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The old man child should eat more buckwheat flour

The old man child should eat more buckwheat flour
Summary: Last porridge polished glutinous rice, too can used for cooking by stuffed dumplings,but healthiest make distiller grains fermented glutinous rice into it the most magical one too. The polished glutinous rice can help digest, there is function of tranquilizing, symptom that can relieve fatigue and feel dizzy too, these results of the polished glutinous rice are being made into the fermented glutinous rice of distiller grains and stressed further, and it is more convenient to eat, not limited by consumption very much.
The buckwheat flour is a kind of greyish black flour, but although it is ill-looking, the nutritive value is very high. Have buckwheat flour edible in various for method,but used to people most or not last noodles it. Proteins of the buckwheat are higher than the rice and flour, the children who especially grew up in the course, suitable for eating some buckwheat flour, because it fills with 2,6-diaminocaproic acid and arginine, contribute to the child's growth.
The most appropriate matching of noodles of buckwheat is cold and dressed with sauce with minced meat and cucumber, the buckwheat flour is cool, apt to injure the stomach, so it is longer to want bubbles to have time when doing, until bubble being soft, the mouthfeel is better, easier to digest. Cucumber can make buckwheat flour to be fresh and cool and difficult to be oily, and the minced meat had better adopt sheep's minced meat, the mutton is warm to nourish the stomach, and the buckwheat is very good matching.
Except children, the elderly are very suitable for eating the buckwheat flour too, eat the noodles of buckwheat once in a while, help the elderly to reduce the fat of blood, lower blood pressure. However, though the noodles of buckwheat is delicious, not fit for breakfast and dinner, it is not apt to digest, apt to let the stomach be damaged, should not eat too many each time.
The polished glutinous rice is most suitable for cooking distiller grains
It too can used for cooking by stuffed dumplings to boil while can used foring polished glutinous rice by porridge,but healthiest make distiller grains fermented glutinous rice into it the most magical one too. The polished glutinous rice can help digest, there is function of tranquilizing, symptom that can relieve fatigue and feel dizzy too, these results of the polished glutinous rice are being made into the fermented glutinous rice of distiller grains and stressed further, and it is more convenient to eat, not limited by consumption very much.
We can mix together in right amount with polished glutinous rice, seed of Job's tears, lotus seeds thick powder, thick powder, Semen Euryales rice, Indian bread thick powder, fermented glutinous rice song of Chinese yam, put raw materials mixed thoroughly into enamel basin, water, steam 1 hour in food steamer, take out and show coldly, admix the fermented glutinous rice song, put the basin in about 25 environment, about 36~48 hours, raw materials ferment and become fermented glutinous rice promptly. If like eating the sweet one and adding some crystal sugar, the fermented glutinous rice of distiller grains can be taken at noon and in the evening, not only help digest but also tranquilize calmly, also will let the stomach feel very comfortable.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The incident of jumping out of the building sounds the alarm for the psychological health The best diet of psychological regulation
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
The editor recommends:10 best eating habits of the white collar of city
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Old man's fitness small method in room

Old man's fitness small method in room
Summary: Point the place two times along the vertebra, begin from the end sacrum with forefinger and thumb, pinch the skin gently and pinch forward and take, been pushing to the supreme vertebra position under the neck all the time, then pinch and take 4-6 times continuously from bottom to top. Insist on for a long time, can invigorate the spleen, nourish the stomach, have rosy cheeks, prevent and cure malnutritive disease,etc..
Lie prone on the bed, open both hands, tilt the buttock, arch the backbone like cat, join the waist hard, and then put down the high buttock that stuck up. Repeat so for more than ten times, this method can temper muscles and joints of the back, four limbs, promote qi and blood of whole body to be unobstructed, have positive meaning to preventing and curing and having pains in the loins and back with vascular disease of the heart brain.
Push away and carry: Both hands are kept flat on the back of the person pushed, from top to bottom, push away to the waist. Then, clench fist with the right hand, take advantage of the wrist strength and pound one's back, beat for several times from top to bottom. This method can activate immune cells, achieve the goal of dredging collateral channels, mediating the internal organs, dispelling the cold to stop the pain.
Pinch the spine: Point the place two times along the vertebra, begin from the end sacrum with forefinger and thumb, pinch the skin gently and pinch forward and take, been pushing to the supreme vertebra position under the neck all the time, then pinch and take 4-6 times continuously from bottom to top. Insist on for a long time, can invigorate the spleen, nourish the stomach, have rosy cheeks, prevent and cure malnutritive disease,etc..
The belly very much: It is flat to lie in the bed, exended legs with thighs, the head is up, four limbs are relaxed. While inhaling, the belly is straightened upwards effectively, put down while exhaling. Breathe out first it sucks to be one, do ten over. This method can strengthen the elasticity of abdominal muscle, prevent the fat from gathering in the belly, strengthen the gastrointestinal function of digestion and absorption.
Grind one's teeth: Upper and lower teeth rub 20-30 times continuously, then upper and lower teeth are knocked and hit each other, it is about 50 times to knock and hit each time. Meanwhile, mix with and fasten the tongue, and lick and move the upper palate with the tongue, in order to strengthen the toughness of the fibrous structure in week of tooth, improve the ability to resist decayed tooth of tooth and chew the function.
Play the brain: Sit up straight in bed, use the intersection of dual tactics and centre of the palm separately according to urgent ears, play skull hit, gently with forefinger, middle finger with the third finger, play 3-4 times every morning. Method this have, relieve tired preventing from dizzy strengthening hearing, efficiency to cure tinnitus.
Cat's body: Lie prone on the bed, open both hands, tilt the buttock, arch the backbone like cat, join the waist hard, and then put down the high buttock that stuck up. Repeat so for more than ten times, this method can temper muscles and joints of the back, four limbs, promote qi and blood of whole body to be unobstructed, have positive meaning to preventing and curing and having pains in the loins and back with vascular disease of the heart brain.
Carry the anus: It is flat to lie in the bed, exended legs with thighs, four limbs are relaxed, carry the anus 20 times with breathless interest, in order to make some intravenous blood of week of anus circulated and improvedded, it is variceal to lighten, strengthen the sphincter contractile force of rectum. Often make and can also prevent proctoptosis, haemorrhoids to mention the anus exercise.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:How do the elderly prevent the cold in the late spring
The editor recommends:Seven sanitary mistaken ideas of old man's tooth
The editor recommends:The elderly are constipated to bring out cerebral thrombosis carefully
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Knack that the old man spends midsummer in comfort

Knack that the old man spends midsummer in comfort
After the Summer Solstice, most areas of our country enter midsummer in season. Day is long and night is short at this moment, the summer heat is pressing. The elderly because tolerance weak, adaptability bad, take summer such as degree of safety, should pay attention to health care. The midsummer of heat, the internal heat is vigorous, the elderly, in such aspects as spirit, psychology, in conformity with stopping its anger, quiet, his heart, fits its god, makes the nervous system in quiet state. In daily life, should form the calm personality, often have a attentive sense of ice and snow, can't be agitated and excited. The elderly answer in Xia Ri " Lie and get up early early " . After from morning, participate in some sport activities in power appropriately, help to improve the regulating function of organism, strengthen it to hot tolerance. Behind the lunch, should appropriate the afternoon nap, in order to conserve strength and store up energy, make the organism in best state. The evening, it can't be greedy and cool and lying, sleeping in the open, under the eave, place in front of corridor and window,etc., can't lie or blow electric fan for a long time against the wind, prevent from outside evil to invade human body, cause headache to be dizzy suffering from abdominal pain diarrhoea, the intersection of joint and ache and the intersection of facial nerve and the intersection of paralysis,etc. and disease. It is held that the hot summer weather is wet in summer, the elderly should wear the straw hat or make the umbrella while being out, in order to shelter from the sunshine to shine directly. Sweat a long time, wet the intersection of clothing and undershirt want, wash, change while being hardworking while being hardworking, in case heat wet attacking. For defend, suffer heatstroke, should have clearing away heat, relieving summer-heat medicining, the intersection of benevolence and red, 10 drops, cooling ointment, the intersection of wrinkled giant hyssop and the intersection of healthy tendency and water,etc. certain at one's side and in the house, also can drink sweet mung bean soup, sweet-sour plum juice, relieve summer heat tea,etc. often. In daylight-saving time, the elderly have bad digestive function, so, adjusting should take warm soft recipe apt to digest, light and nutritious as the core while taking a photograph of, eat some more fresh melon and fruit, vegetables, fish, shrimp, red meat, soyfood,etc. appropriately, can also often eat some lotus root starch, lotus seeds porridge, lotus leaf porridge,etc., eat the things of thick bad smell such as deep-fried twisted dough sticks, griddle cake, fat little, so as not to grow the phlegm, grow heat, grow wetly. Especially must avoid eating anything raw or cold food, if ice-cream, cold water, bean jelly, cold dish,etc., so as not to damage the spleen and stomach, bring out disease. Source: Www.eastday.com

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The old man should watch out for disease to the insensitivity of taste

The old man should watch out for disease to the insensitivity of taste
Summary: High general professor of west senile disease centre of garden hospital of academy of sciences thinks Chinese Chinese medicine, when old man's sense of taste changes, should pay attention to observing other health symptoms, if appear corresponding symptom, take, seek medical advice in order to prevent disease from aggravate in time.
"Mother, our family salt pot has overturned? This dish is so salty! " As you eat up the dish that mother cooked, while finding that very salty and incomparable, but she answers: "Right? No think how am I. " At this moment, you will begin to watch out for.
To cover with gustatory bud at the tongue we, every gustatory bud of area experience different senses of taste, lip of the tongue experience sweet taste, tongue side experience tart flavor, root of the tongue experience acerbity, tongue surface experience saline taste. With the growth of the age, the sense of taste will have degradated gradually too. Chinese medicine thinks, the five flavours are bitter and sweet and hard and salty respectively, enter the kidney of liver heart spleen lung respectively, when pathologic change take place in a certain internal organs, the unusual sense of taste that will correspond with internal organs. So old man taste change suddenly, wipe out the saltier, reflect the health status of body actually, have even briefed on disease information.
The research of " magazine of New England " finds, the elderly's impression of saline taste degradates the most terribly. Should let the elderly experience that salty, it is 11 times of the young people's that the intensity needs. Reduce to the sweet and bitter sensitivity by 7 times, one degree of influence of feeling of the acid is minimum, but there is the amount of time 4. Another one is to the finding which the old man carried on over 65, the degradation intensity of the sense of taste of the silver hair clan is up to 50%, the only density of 1.5 times, could let them experience normal taste.
So, the children should pay attention to parents' taste change constantly. The old man if the taste is heavy and sour, will eat the food of tart flavor in love, it is weak to have irascibility or spleen and stomach to brief on. Acerbity appears in the mouth, it is hot to brief on liver and gall, stomach, relate to the fact that the bile is excreted not normally, the old man like eating the sweet food more at this moment, in order to lighten the acerbity in the mouth. The mouth is sweet to brief on the spleen hotly, the digestive system function is disorderly at this moment, the amylase content increases in the saliva, stimulate the gustatory bud on the tongue and feel the mouth is sweet. Diabetic's blood glucose increases, the sugar also increases, so have talking that the sweet sense takes place too in the saliva. Hot mouth simply prosperous suffering from a deficiency of the kidney phlegm to be getting hot and in the majority with irascibility. See to some extent when in hypertension, neurosis, involutional syndrome, patient of the long-term low-heat, if the old man likes hot dishes, brief on diseases with such symptoms as costal pain,etc. to silt up.
High general professor of west senile disease centre of garden hospital of academy of sciences thinks Chinese Chinese medicine, when old man's sense of taste changes, should pay attention to observing other health symptoms, if appear corresponding symptom, take, seek medical advice in order to prevent disease from aggravate in time. In addition, vitamin A, zinc, iron, nicotinic acid are in close relation with sense of taste, so supplement right amount of microelement senses of taste to degradating and improve function. Because the elderly feel that fail about saline taste, cooking and often putting more salt in order to increase the mouthfeel, in order to avoid the danger of the high salt healthy to the old man, can replace the salt with the soy sauce, increase salty degree; Or add some lemon juice, tomato, vinegar,etc. and increase the mouthfeel while cooking; In addition the temperature will influence the taste of the food, so the diet is appropriate in temperature.
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The old man should watch out for disease to the insensitivity of taste

The old man should watch out for disease to the insensitivity of taste
"Mother, our family salt pot has overturned? This dish is so salty! " As you eat up the dish that mother cooked, while finding that very salty and incomparable, but she answers: "Right? No think how am I. " At this moment, you will begin to watch out for.
To cover with gustatory bud at the tongue we, every gustatory bud of area experience different senses of taste, lip of the tongue experience sweet taste, tongue side experience tart flavor, root of the tongue experience acerbity, tongue surface experience saline taste. With the growth of the age, the sense of taste will have degradated gradually too. Chinese medicine thinks, the five flavours are bitter and sweet and hard and salty respectively, enter the kidney of liver heart spleen lung respectively, when pathologic change take place in a certain internal organs, the unusual sense of taste that will correspond with internal organs. So, old man's taste changed suddenly, ate to reflect the health status of body actually when being the saltier, have even briefed on disease information.
The research of " magazine of New England " finds, the elderly's impression of saline taste degradates the most terribly. Should let the elderly experience that salty, it is 11 times of the young people's that the intensity needs. Reduce to the sweet and bitter sensitivity by 7 times, one degree of influence of feeling of the acid is minimum, but there is the amount of time 4. Another one is to the finding which the old man carried on over 65, the degradation intensity of the sense of taste of the silver hair clan is up to 50%, that is to say that needs 1. Density of 5 time, could let them experience normal taste.
So, the children should pay attention to parents' taste change constantly. The old man if the taste is heavy and sour, will eat the food of tart flavor in love, it is weak to have irascibility or spleen and stomach to brief on. Acerbity appears in the mouth, it is hot to brief on liver and gall, stomach, relate to the fact that the bile is excreted not normally, the old man like eating the sweet food more at this moment, in order to lighten the acerbity in the mouth. The mouth is sweet to brief on the spleen hotly, the digestive system function is disorderly at this moment, the amylase content increases in the saliva, stimulate the gustatory bud on the tongue and feel the mouth is sweet. Diabetic's blood glucose increases, the sugar also increases, so have talking that the sweet sense takes place too in the saliva. Hot mouth simply prosperous suffering from a deficiency of the kidney phlegm to be getting hot and in the majority with irascibility. See to some extent when in hypertension, neurosis, involutional syndrome, patient of the long-term low-heat, if the old man likes hot dishes, brief on diseases with such symptoms as costal pain,etc. to silt up.
High general professor of west senile disease centre of garden hospital of academy of sciences thinks Chinese Chinese medicine, when old man's sense of taste changes, should pay attention to observing other health symptoms, if corresponding symptom appears, seek medical advice in order to prevent disease from becoming more serious in time. In addition, vitamin A, zinc, iron, nicotinic acid are in close relation with sense of taste, so supplement right amount of microelement senses of taste to degradating and improve function. Because the elderly feel that fail about saline taste, cooking and often putting more salt in order to increase the mouthfeel, in order to avoid the danger of the high salt healthy to the old man, can replace the salt with the soy sauce, increase salty degree; Or add some lemon juice, tomato, vinegar,etc. and increase the mouthfeel while cooking; In addition the temperature will influence the taste of the food, so the diet is appropriate in temperature. (Liu Yang)

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The old man uses medicine to must know safely

The old man uses medicine to must know safely
The statistics show, our country 50 million in hospital patient every year, have 2,500,000 admitted to hospitalling and medicine bad reaction (ADR) of people at least Relevant, serious disease ADR 500,000 people among them, 190,000 people die, the elderly's quantity is more than 3 times higher than that of the adult among them, cause death in all ADR and take half in the case. So, the elderly's rational administration is a clinical problem demanding prompt solution. The elderly suffer from more diseases, it is corresponding and many too that use medicine. But it is just right to use medicine, could get rid of illness and contribute to longevity, otherwise, will bring the damage to body. According to the characteristic of the elderly, should pay attention to the following several respect while using medicine: ( 1) Use medicines rationally: Don't think medicine to be expensive and kind, want, direct condition against, select medicine rationally. Some old men meet a lot of questions independent of disease, can often cause nervously or downcastly, as to this not need administration to cure. Even it suffer from disease when it must treat by medicine,some is can oral needn't last medicine injection. It is rational and appropriate that the administration should pay attention to. Old disease has its inherent characteristics, such as mood changing, appetite failing, insomnia, dizzy, asthma, having palpitation, weak, constipation, polyuria and symptom,etc., the treatment wants two respects from spirit and medicine to be set about at the same time. The administration should vary with each individual too, generally speaking, the physique is thin, thin and weak, old man of the anaemia, deficiency of vital energy, must guard against the Great Cold, big and cool, disperses, the high medicine that rushed down. The physique is fat, sturdy or old man of hypertension, hyperlipemia, high cholesterol, should careful with big and warm big and hot rising medicining nourished to withdraw. ( 2) The dosage of using medicine: Fail because of liver renal functions of the elderly, drop to the supersession ability of medicine, renal excretion is relatively slow too, so with the intersection of medicine and than should reduce to some extent while being between twenty and fifty, use medicine kind should not too much either quantity the elderly. It is various in style to use medicine at the same time, it is many that chances of the side effect take place, therefore may produce some bad responses. So, the elderly, especially suffer from the old man of the chronic organic disease, can't follow one's bent while using medicine. Otherwise, attend to one thing and lose sight of another, very harmful. The elderly's administration measures the general provision: Since 50 years old, every increase should reduce 1% of adult's consumption in a year old; Use 1/3 of adult's consumption over 60; Use 1/4 of adult's consumption over 70; Use 1/5 of adult's consumption over 80. ( 3) The method to give medicine: The elderly suffer from chronic disease, seldom maintain that uses the intravenous bit and injects the method intramuscularly and give medicine. But infect with the hyperpyrexia,etc. such as suffering from acute disease, acute, need intravenous route to give medicine. This is because the elderly's muscles are relatively bad to the absorbability of the medicine, pain is relatively written or apt to take shape to harden after injecting, so, should try hard to reduce and inject to medicines. ( 4) The side effect produced after paying attention to using medicine: The elderly should pay special attention to medicine that is never used. If present the side effect, should stop medicines in time. Have already caused the side effect, especially caused the medicine of allergic response, must not reuse. In addition should avoid using medicine for a long time, so as not to produce and accumulate and poisoned. The elderly should generally adopt to suffer from chronic disease temporarily or use medicine. ( 5) Don't abuse tonics: As the saying goes: " medicine is mended and not so good as the tonic " . It is the natural law in the life course to be old and feeble, the old and feeble one relates to heredity and environmental factor sooner or later. Nourish the body, so that the method not always not real of the long life with the medicine. Take tonics arbitrarily at the same time, will bring manily and endanger, for example: Take nutrition and tonify medicines in a large amount for a long time, will bring out many ossicle hyperplasia in the body.

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The old man child selects the difference of medicated diet for use

The old man child selects the difference of medicated diet for use
Summary:People's age of physique is different, should be different to some extent too when with medicated diet, child's physique is tender and lovely, should not choose raw materials large and hot Great Cold, old man kidney enough in many liver, the administration should not be warm and dry, pregnant woman (pregnant woman's food) Probably work up the nausea, vomiting and edema of legs during pregnancy, it is unsuitable to use the product of the slippery profit of blood circulation promoting. According to physilogical characteristic of child being easy to appear hot disease, open disease, in, take more nutriment growth period, and child's spleen and stomach are insufficient, cross and eat the raw and cold, oil (oil food) The oily grade is apt to damage the spleen and stomach, cause indigestion. So child's diet should be few and warm mended, diversification, rich in nutrition, it is apt to digest (digest the food) ,Take good care of the spleen and stomach when when and should especially pay attention to, in order to mend the acquired foundation.
People's age of physique is different, should be different to some extent too when with medicated diet, child's physique is tender and lovely, should not choose raw materials large and hot Great Cold, old man kidney enough in many liver, the administration should not be warm and dry, pregnant woman (pregnant woman's food) Probably work up the nausea, vomiting and edema of legs during pregnancy, it is unsuitable to use the product of the slippery profit of blood circulation promoting. Particularly:The juvenile's application principleCompared with adult with the principle the juvenile is that the juvenile is at constant growth, development stage in the physiologically main difference, not ripe and complete yet, belong to the young overcast young male genital, the internal organs are tender and lovely, easy to be empty and easy to be real. According to physilogical characteristic of child being easy to appear hot disease, open disease, in, take more nutriment growth period, and child's spleen and stomach are insufficient, cross and eat the raw and cold, oil (oil food) The oily grade is apt to damage the spleen and stomach, cause indigestion. So child's diet should be few and warm mended, diversification, rich in nutrition, it is apt to digest (digest the food) ,Take good care of the spleen and stomach when when and should especially pay attention to, in order to mend the acquired foundation.The middle-aged person's application principleThe human internal organs function of young period is vigorous, every organ tissue is at one's best. Middle age issue one turning point from prosper to decline, internal organs function by strong weak gradually, and a lot of people in this period bear the work, two pairs of heavy burdens live again, make the best use of time, work with all one's might often, count on healthy ignoring essential to maintain. Chinese medicine thinks that excessively puts to the trouble of the body and injures the air and decreases the lung, if things go on like this the little strength is declined, the internal organs function declines, it is old and feeble to accelerate; And the overcast blood in-fighting of excessively working with one's mind or brains, drop memory, the sex function fails, qi and blood is insufficient, the internal organs function appears to lack proper care as time passes, produce various diseases. And health of middle-aged person is not so good as young period, so Chinese medicine pays attention to the middle-aged person's health care (health food) very much Recuperate. " pandect of high mountain of the scene " is pointed out " people will greatly repair, will achieve foundations in about middle age ", still in strong half " . Taking tonics when the middle age not only makes the middle age strong, can also prevent and cure senilis. Select the food of efficiency such as invigorating the kidney, invigorating the spleen, easy liver for use through medicated diet, can reach and is good for the skin to improve looks (cosmetic food) , resist tired increasing intelligently, resisting senilis, blood circulation promoting, invigorating the kidney function that strengthening the body.The elderly's application principleThe elderly rush about because of the midst of life, excessively work with one's mind or brains and put to the trouble of the body, the deficiency of the internal organs function appears, internal organs function appears too with the years to fail and deficiency of body fluid of qi and blood, in addition some old complaints that the period between twenty and fifty leaves over, often the actual situation is mixed with, rely mainly on empty, the deficiency of the heart, liver, spleen, lung, kidney appears, demonstrate physical power dropping, memory failing, dizzy, insomnia, sour leg of function failing, waist of sex are soft, abdominal distension, receiving difference, constipation (the food of constipation) When. Insert real example again, the blood vessels are not unobstructed, it is hindered inside, present osseous hyperplasia, arteriosclerosis, organize hyperplasia etc. that the phlegm is wet. The diet treatment at this moment should rely mainly on taking tonics. But it is different from young people that the elderly take tonics, can not reach curative effect for the moment, should insist on for a long time, should be light, familiar and soft, easy to digest, absorb, can take, have, invigorate the spleen and increase the appetite, invigorate the kidney, fill out precise more while being appropriate, benefit angry to nourish blood and blood circulation promoting promote blood circulation, have an ease constipation and promote longevity the intersection of medicine and the intersection of porridge, soup,etc. and medicated diet of function.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Do not divide fever and chills Take care of cold and take medicine by mistake
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The old man learns to release the melancholy good health and a long life

The old man learns to release the melancholy good health and a long life
Summary: Secondly want content with one's lot Changle. This to release, cure melancholy a good medicine. The road in the world is multifarious, so, no matter on what kind of post it is, so long as does not glance right and left, not overcautious and indecisive, does not do ' five sons pass the civil service examinations ', but every one's own step leaves well in a down-to-earth manner, it is sure to be happy since happy.
Brazilian senile disease expert Gomes points out through long-term observation: ' for a long time in melancholy state, will cause too much Epinephrine with cortex production of cholesterol, it will also produce single amine oxidase with higher speed besides reducing the resistance of the or ganism, accelerate human body's old and feeble process, it is numb, depressed, tired to cause. ' this further proves that melancholy that is tantamount to a stealthy killer. And the best way to dispel this stealthy killer is accumulating for a long time strongly fragrantly a nd coming out in thoracic worried and indignant release.
Secondly want content with one's lot Changle. This to release, cure melancholy a good medicine. The road in the world is multifarious, so, no matter on what kind of post it is, so long as does not glance right and left, not overcautious and indecisive, does not do ' five sons pass the civil service examinations ', but every one's own step leaves well in a down-to-earth manner, it is sure to be happy since happy.
Third, have a large circle of friends. As the saying goes: Need a bosom friend's foot in life. This that was in the past, should change it into now: It is just joyous and pleased to have a large circle of friends. People getting old to afraid of lonely most, individual too can engaged in some emotions shift stay alone, on several throat at unmanned place call, one cross-talk sing, in order to dispel in the heart gloomy. But this law is not so good as having a large circle of friends far, can sit together and get rid of several cards at leisure, rub several circles of mahjong with the hands, play several chesses; Can be gathered to chat about the TV programme together at the time of unhappiness. Have a chat about the life anecdote; It is happy together that when being glad and can sing heartily together, dance for joy. Such and such, naturally will go from you far while being lonely melancholy.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health
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Knack that the old man spends midsummer in comfort

Knack that the old man spends midsummer in comfort
In first, heat midsummer, the internal heat is vigorous, the elderly are in such aspects as spirit, psychology, in conformity with its anger of the interest, quiet, his heart, fit its god, makes the nervous system in quiet state. In daily life, should form the calm personality, often have a attentive sense of ice and snow, can't be agitated and excited.


Second, the elderly answer in Xia Ri " Lie and get up early early " . After from morning, participate in some sport activities in power appropriately, help to improve the regulating function of organism, strengthen it to hot tolerance. Behind the lunch, should appropriate the afternoon nap, in order to conserve strength and store up energy, make the organism in best state. The evening, it can't be greedy and cool and lying, sleeping in the open, under the eave, place in front of corridor and window,etc., can't lie or blow electric fan for a long time against the wind, prevent from outside evil to invade the intersection of people and human body, cause headache to be dizzy suffering from abdominal pain diarrhoea, the intersection of joint and ache and the intersection of facial nerve and the intersection of paralysis,etc. and disease.

Third, it is held that the hot summer weather is wet in summer, the elderly should wear the straw hat or make the umbrella while being out, in order to shelter from the sunshine to shine directly. Sweat a long time, wet the intersection of clothing and undershirt want, wash, change while being hardworking while being hardworking, in case heat wet attacking. For defend, suffer heatstroke, should have clearing away heat, relieving summer-heat medicining, the intersection of benevolence and red, 10 drops, cooling ointment, the intersection of wrinkled giant hyssop and the intersection of healthy tendency and water,etc. certain at one's side and in the house, also can drink sweet mung bean soup, sweet-sour plum juice, relieve summer heat tea,etc. often.

In fourth, daylight-saving time, the elderly have bad digestive function, so, the diet should take warm soft recipe apt to digest, light and nutritious as the core, eat some more fresh melon and fruit, vegetables, fish, shrimp, red meat, soyfood,etc. appropriately, can also often eat some lotus root starch, lotus seeds porridge, lotus leaf porridge,etc., eat the things of thick bad smell such as deep-fried twisted dough sticks, griddle cake, fat little, so as not to grow the phlegm, grow heat, grow wetly. Especially must avoid cold and uncooked food food is for instance the intersection of ice-cream and cold water, bean jelly, cold dish,etc., so as not to damage the spleen and stomach, kindling disease.


Old man Midsummer
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The old man learns " Move the feeling " Happier

The old man learns " Move the feeling " Happier
If long holidays for the Spring Festival have already been over, many children have already got ready to leave the old man successively with luggage. Come out from lively the Spring Festival, a lot of old men do not suit very much, even there is very deep sense of loss, so as to initiate disease of the body and mind. For this reason, some experts remind the old friend to learn to " move the feeling " in right time ,Could make life happier.

Should get rid of the life state with sense of loss, the elderly must accomplish " the a centre " ,Namely regard helping oneself, supporting oneself as the centre; " two basic points " ,Namely live a a bit more tolerant life, a bit more graceful; " three is happy " ,Namely content with one's lot, recreate by oneself, take pleasure in helping people; " four is old " ,There are spouses, the old nest, past (economy stores) ,Old friend. Meanwhile, the whole society should pay close attention to the psychological health of the old colony too, let the old men live a happier, safer and comfortabler life.

Many experts claim, on condition that children can't release more time to accompany when being interviewed by reporter, the elderly look for the fun through various methods, it is to divert oneself from loneliness or boredom in the lonely good irrigation ditch.

For example activity of walking a dog, playing card, practising taijiquan, playing chess etc. does not need to consume too much physical power, but can promote the emotion between the elderly, contribute to the head that keeps fit.

The expert proposes, it is lonely to divert oneself from loneliness or boredom, the old man will support oneself psychologically. The empty nest old man should improve consciousness and ability that oneself take care of hard. Should be good at arranging one's own life properly first, make preparations well to the accident appearing. In addition, through strengthening the human communication, will seek friend's psychological support and help; Participate in various more recreational and sports activities and social activities, increase the interest hobby, reduce attachment psychological to children,etc. progressively, in order to improve the psychological self-reliance intensity, make one's own life more happy.


Old man Society Move the feeling Happy
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How does the old man prevent apoplexy

How does the old man prevent apoplexy
Summary: Medical research proves, the temperature is too high and apoplexy takes place and in close relations. This is because the high, atmospheric pressure of the temperature is low, the human body sweats more, the blood is apt to become sticky and bring out the brain blood vessel and block up, make the blood flow of brain reduce or the brain supports oxygen insufficiently, cause the brain to organize the death. Meanwhile, subside because of old man's body temperature regulating function, insensitive to the temperature, so not felt more, often make family make no adequate defense before apoplexy.
Medical research proves, the temperature is too high and apoplexy takes place and in close relations. This is because the high, atmospheric pressure of the temperature is low, the human body sweats more, the blood is apt to become sticky and bring out the brain blood vessel and block up, make the blood flow of brain reduce or the brain supports oxygen insufficiently, cause the brain to organize the death. Meanwhile, subside because of old man's body temperature regulating function, insensitive to the temperature, so not felt more, often make family make no adequate defense before apoplexy.
How does the old man prevent apoplexy? First of all, should pay attention to the cool, ventilation of the room, appropriate activity and work should be arranged and gone on in early morning or at dusk when it is n ice and cool; Should drink more water, sweating manily will supplement moisture, electrolyte and mineral in time even more, in order to reduce the blood to stick consistency. Can drink more sweet mung bean soup, light salt boiled water, light tea,etc., the diet should be light. Pay attention to striking a proper balance between work and rest at the same time, guarantee the sufficient sleep.
In addition air conditioner room should not hypothermia, the elderly suffer from hypertension, arteriosclerosis especially, should not frequently come in and go out in the air conditioner room, otherwise will bring out in the brain because of obstacle of blood circulation of brain.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: The woman white collar needs to take precautious and suffer from " The computer neck "
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The editor recommends: Winter must comply with the biological clock of the human body to keep in good health
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How does the old man prevent senile plaque?

How does the old man prevent senile plaque?
Brief content:If you want to don't have or lack elder's annual spot, increase internal antioxidant, the Vitamin E is effective, eat more rich food containing Vitamin E.
People reach old age, often can present some flat dark brown the intersection of patch and piece in face, back of the hand the intersection of place and skin, it is called senile plaque or speckle on old man's face. With the years, the number of senile plaque increases gradually, the area is expanded progressively too. The reason why senile plaque forms is the human body in supersession, will produce one and is named " free radical " Material,there are brown for quality pigment on namely lipoprotein, assemble at surfaces human the pigment, namely form by senile plaque.People are in the period between twenty and fifty, there is natural antioxidant and resist oxidase in the body, these anti-oxidant materials will make free radical turn into inert compound, can't have produced and oxidized lipid, so can't destroy cells to some extent. However, increase with age, the internal anti-oxidant function fails progressively, internal free radical will play a destroying role when old. It is generally acknowledged, senile plaque is to organize a kind of old and feeble omen spots, show cells enter old and feeble stage.The brown quality pigment of lipoprotein can not only assemble on the skin but also still can invade and harass within the organism, if deposited on blood vessel wall, will bring about fiber pathological change in blood vessel, cause arteriosclerosis, hypertension, myocardium infarction; Pile up on the brain cell, will influence the brain function, accelerate the brain aging course, cause the elderly's memory, intelligence obstacle and depression,etc., even old and dull-witted.If you want to don't have or lack elder's annual spot, increase internal antioxidant. A great deal of research shows, the most ideal antioxidant is the Vitamin E, it can prevent unsaturated fatty acid from turning into the brown quality pigment of lipoprotein in the body, just have a more strongly resisting aging function naturally. So, the elderly should also eat more food with abundant Vitamin E besides following the doctor's advice and taking certain Vitamin E, if the vegetable oil is the Vitamin E best food source. In addition, soybean, sesame, peanut, walnut, melon seed, animal's liver, egg yolk, cream, corn, yellowish green vegetables, contain the abundant Vitamin E. Through eating, not only can " eat " Lose senile plaque, and still can eat out good health and a long life.
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How does the old man prevent respiratory disease?

How does the old man prevent respiratory disease?
The temperature is low in winter, the weather is more abominable, some old men often can't adapt to this kind of change, so the old man suffered from systematic disease of the respiratory tract at this time a lot of. Then, as to strong young people, how do the elderly prevent breathing problem in winter?

The expert reminds, the temperature changes greater in this period, lead to the fact the number of people which is infected with breathing problem further increases, especially the elderly with worse physique, all need hospital treatment after catching an illness. So direct against the prevention question of systematic disease of the respiratory tract, the expert provides the following suggestion:
Keep the air humidity. It is one of the high main reasons to take place of breathing problem to be dry, so it is the simplest and effectivest method to prevent this kind of disease too to drink more water. Conditional family, can use the air humidifier, improve the indoor air humidity; Also can sprinkle water or put a basin of water more indoors to moisten skin. Though it is very cold, should notice that opens the window regularly ventilatively to ventilate, in order to improve indoor air quality, let the air circulate.
Law life. Modern many people all have unhealthy diet, the wrong habit with irregular life, often go down in this way and will lead to the fact body resistance is reduced, when it is rampant to turn into weather influenza, pathogen, it is very apt to be ill. So should pay attention to forming good habit of going to bed early and getting up early, daily diet take more food with abundant vitamin, nutritive mineral, and pay attention to varying with temperature and increasing and decreasing the clothes in time, this contributes to the prevention of systematic disease of the respiratory tract too.
Inject vaccine of influenza. Some the intersection of physique and weak crowd, like old man, children, as to person suffering from chronic respiratory tract systematic disease itself, inject vaccine of influenza at the beginning of October at the end of September before entering influenza high-incidence season soon every year, ill rate of reducing that can be effective.
Careful to use antibiotic. Anxious to use medicine arbitrarily that the person of cold does not need, especially some people are after catching a cold, the habitual one is resisted with some antibiotic. In fact, antibiotic is only effective to cold of the bacterial infection, and some catch a cold it is caused that the patient may be the virus infect with, the words using antibiotic at this time, have no result. And will even if use antibiotic, must take under the guidance of doctor, must not take medicine by oneself.
Besides precautionary measures needed paying attention to above, it is very important too to strengthen physical training and improve immunity. The intersection of old man and outside activity, must do the cold-proof job well, and activity want right amount of in right time.

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How does the old man mediate the fat of blood?

How does the old man mediate the fat of blood?
Brief content:The old man has three respects paid attention to to regulate the fat of blood: 1. Regulate the diet structure 2, make the life better in the way 3, drug therapy, what is so concrete content?
Regulate the principle of the diet structure: The mouth exercises restraint in taking in the rich food containing fat, cholesterol The mouth selects the food with low lipoprotein for use ' Vegetable oil, sour milk) The mouth increases vitamin, fiber ' Fruit, vegetables, bread and cereal food)
Improve the life style: The mouth reduces weight: Surplus that it is fat that fat, it is the auspicious external sign that hardens of porridge of artery The mouth gives up smoking: Emergence and development that the nicotine, carbon monoxide in the tobacco initiate and aggravate the porridge of artery and pretend to be hardened The mouth controls alcohol: It is favorable to drink the human body few the wine. It is harmful to drink more. The heat of the wine is high, drink and aggravate the fat more An aerobic A psychological health: Optimistic and optimistic
The elderly's appropriate amount of exercise Whether should transport to calculate the amount of exercise through the heart rate, the heartbeat + age =170
The elderly have sports item of building up body of oxygen: Taijiquan, qigong, jogs, leaves quickly, goes slowly by bike, swims, climbs the mountain, old calisthenics, croquet, badminton, leaving etc..
The best time building up body and tempering in one day: The amount of exercise should not be too big, should keep light to the medium-sized intensity at 5 o'clock in the morning, it is the best sport opportunity in one day at 10 o'clock a.m., the ones that reduced weight at 16- 17 o'clock in the afternoon are most suitable to temper time; 0.5 - l takes a walk (or leave quickly) at this moment hour before supper With doing health care gymnastics, help from sports therapy which treats diabetes.
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How does the old man prevent apoplexy

How does the old man prevent apoplexy
Summary: Medical research proves, the temperature is too high and apoplexy takes place and in close relations. This is because the high, atmospheric pressure of the temperature is low, the human body sweats more, the blood is apt to become sticky and bring out the brain blood vessel and block up, make the blood flow of brain reduce or the brain supports oxygen insufficiently, cause the brain to organize the death. Meanwhile, subside because of old man's body temperature regulating function, insensitive to the temperature, so not felt more, often make family make no adequate defense before apoplexy.
Medical research proves, the temperature is too high and apoplexy takes place and in close relations. This is because the high, atmospheric pressure of the temperature is low, the human body sweats more, the blood is apt to become sticky and bring out the brain blood vessel and block up, make the blood flow of brain reduce or the brain supports oxygen insufficiently, cause the brain to organize the death. Meanwhile, subside because of old man's body temperature regulating function, insensitive to the temperature, so not felt more, often make family make no adequate defense before apoplexy.
In hot summer weather season, how does the old man prevent apoplexy? First of all, should pay attention to the cool, ventilation of the room, appropriate activity and work should be arranged and gone on in early morning or at dusk when it is n ice and cool; Should drink more water, sweating manily will supplement moisture, electrolyte and mineral in time even more, in order to reduce the blood to stick consistency. Can drink more sweet mung bean soup, light salt boiled water, light tea,etc., the diet should be light. Pay attention to striking a proper balance between work and rest at the same time, guarantee the sufficient sleep.
In addition air conditioner room should not hypothermia, the elderly suffer from hypertension, arteriosclerosis especially, should not frequently come in and go out in the air conditioner room, otherwise will bring out in the brain because of obstacle of blood circulation of brain.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: The old man is constipated might as well practise dredging the work
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How does the old man carry on scientific morning exercises

How does the old man carry on scientific morning exercises
Summary:The elderly often go for morning exercises, have a benefit very much in resuming disease, strong health,etc., but there is a benefit in not exercise of everyday, how to carry on the morning exercises that science is healthy, thus get up to the result of getting twice the result with half the effort, the expert provides some suggestions: . Some the elderly like practising in the morning first, then have breakfast, in fact this is not scientific. The expert says, the elderly should eat some food appropriately first before morning exercises, especially the old man who has chronic disease.
The elderly often go for morning exercises, have a benefit very much in resuming disease, strong health,etc., but there is a benefit in not exercise of everyday, how to carry on the morning exercises that science is healthy, thus get up to the result of getting twice the result with half the effort, the expert provides some suggestions:
Should eat some food first before morning exercises
Some the elderly like practising in the morning first, then have breakfast, in fact this is not scientific.
The expert says, the elderly should eat some food appropriately first before morning exercises, especially the old man who has chronic disease. Through the digestion and absorption of one night because of the nutriment, the health is exactly in low supersession state, if does not get some to supplement before sports, it will cause vascular disease of the heart brain that it will then be very easy. But can not satiate either, every position blood supply of the health is insufficient while preventing sports.
It is sunny and then practise in the morning again
Some the elderly think the earlier well even if morning exercises should be, so has liked early in the morning not doing exercises on going out of the door bright yet in weather, in fact this is not scientific. The expert says, through one night, there is many piling in the air of pollutant, have breathed the influence that these dirty air will produce to the human body and is harmful to. After the sun comes out, the pollutant decomposes certain dilution in the air, air quality will stand opposite each other a little better, carry on practising in the morning in such cases, relatively suitable for the metabolism of the human body. So generally in case of not having gale or obvious rainfall, it is not very appropriate that the sun practises in the morning before coming out.
The outdoor sport is the most suitable in 30 minutes
The expert reminds and says, it is here that the time for morning exercises of the elderly should be controlled 2 0 - 3 0 It is best about minute. The middle-aged and elderly people should pay more attention to and carry on some inherent muscle coordinating and sport of flexibilities while doing exercises, like activities such as slow leaving and taijiquan,etc., these sports meetings keep the stability of muscles, the organ.
Pay attention to the air smoothly in indoor exercise
The ones that should pay attention to air when doing exercises in the room are unobstructed, don't do exercises in the airtight environment. In addition, can broadcast some music releived when doing exercises, regulate the mood and atmosphere.
Make the preparation of foot
Prevent the proruption
When the morning exercises, had better carry some " quick-acting to rescue heart pill " at any time ,etc. medicines,call out and take on condition that have illness coming on like this suddenly by some first aid measure that be recovered in heart and lungs easily.
Do exercises everyday
Not scientific
Some middle-aged and elderly people have already formed the habit of morning exercises everyday, in fact this is not scientific.
The doctor reminds and says, it was not anyone that do exercises under any circumstance, morning exercises should depend on personal detailed conditions too, do not want in order to do exercises but go to do exercises. If while feeling uncomfortable, for example there are symptoms such as cold, fever,etc., or some diseases are in acute one or during the illness, should avoid practising in the morning, the person not good of the sleep state on the previous day, unsuitable to practise in the morning too.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Practise yoga in early morning Mould the pleasant small rough waist
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How does the old man prevent senile dementia?

How does the old man prevent senile dementia?
Brief content:Why some old men suffer from senile dementia very early, will not some old men suffer from senile dementia all the life? Provide 17 pieces of life as follows to propose, can prevent senile dementia effectively.
1,The diet wants less sugar, less salt, low lipoprotein: If diet high candy, high salt, high lipoprotein apt to make blood pressure rise for a long time, arteriosclerosis, it is old and apt to suffer from dull-wittedly. So, diet, especially the middle-aged and elderly people's diet, in conformity with less sugar, less salt, low lipoprotein, and contain rich amount of many kinds of vitamins and microelements.2,Seven fen for every meal is full: Long-term satiated with food,especially not eat and drink immoderately, insufficient and not dropping at brain senilis and intelligence in blood supply in vascular sclerosis, brain when is it apt to cause by braining, it is dull-witted to take shape. Seven fen for every meal is full, not only can guarantee the energy supply, but also can prevent dull-wittedly.3,Often eat the rich food containing choline: Choline contributes to the production of acetyl choline, acetyl choline can strengthen memory, defend dull-witted function. There are beans, products, eggs, peanut, walnut, fish, red meat,etc. in the food with abundant choline.4,Often eat the rich food containing thiamine: Thiamine can reduce the dull-witted morbidity of old age effectively. The rich food containing thiamine is strong-smelling preserved bean curd, shellfish, kelp, liver, kidney, Chinese cabbage and turnip,etc..5,Give up smoking strictly: The longer smoking history is, the more smoking is every day, the more obvious arteriosclerosis of brain is, it is the apter to cause the blood supply in brain to be insufficient, the brain tissue withers, it is dull-witted to cause.6,Drink or does not drink strongly and shed few: Alcohol can make the density of brain cell reduce, the brain organizes withering, the brain function is reduced, slow in reaction to cause dull-wittedly.7,Defend constipation: Bacterium can resolve ammonia into, sulphurate hydrogen, indole noxious substance protein that digest in the intestine, and is absorbed by the blood. The stool is the intestine too held up in long at the time of constipation, the above-mentioned noxious substance is excessive with the blood circulation to enter the brain, can lead to the fact intelligence drops.8,Control the use of the aluminium cooking utensil: Chemical reaction can take place in aluminium and acid, alkali, salt, the cooking utensil of daily aluminium quality processes or holds the food containing acid, alkali, salt, it is easy for the food to be polluted by aluminium element dissociated out. Excessive aluminium which enters the body will damage the central nervous system, cause intelligence to drop, slow in reaction, it is apt to cause dull-wittedly.9,Move the wrist, finger: Move the wrist, finger, especially left hand finger, such as often writing, painting, knitting, rotating health ball, playing the musical instrument,etc., can stimulate the brain cell directly, it is old and feeble to delay the brain cell, prevent the brain from degenerating.10,Move the brain hardworkingly: The brain is the same as other organs are organized " Use into to abolish retreating " ,Study actively, move brain while being hardworking, brain accept information stimulate more, brain cell could so as to developed and having vitality. Should arrange for certain time to read and learn to write the article after retiring, let the head get the activity chance, keep the flexibility of the brain.11,Participate in the physical training and manual labor actively: It can make the blood circulate and accelerate to do exercises and work, amount of blood supply of the brain increases, the brain cell gets sufficient nutrient and oxygen, the vigor of brain cell is strengthened, is good for the brain to defend dull-wittedly.12,Broad-minded, it is optimistic to handle affairs: Broad-minded, the optimism of handling affairs, have a large circle of friends, especially keep in touch with teenagers more, will make oneself feel young, it is old and feeble to delay the brain.13,Keep curiosity: Keep curiosity, there are great interests on fresh things, promote the brain thinking activity, obtain new knowledge, prevent the brain cell from wearing out and withering.14,Avoid excessively working hard and nervous: Try hard to avoid excessively working hard and nervous, does not lose the temper, mood is steady, stablize blood pressure, guarantee the brain organizes the blood supply to be normal.15,The sleep is good: The sleep should be deep, suitable for 7- 9 hours every day, make the brain get the abundant rest, keeps the vigor of brain cell and is full of vitality. The blood circulation will increase the danger of blood clot in the heart and brain for a long time slowly at the time of the sleep.16,Can take in right amount " Six flavor digitalis pills " : The Chinese medicine invigorating yin and invigorating the kidney " Six flavor digitalis pills " ,Resist aging, be anti-oxidant, strengthen memory, improve forgetful function, there is special function the old age dull-wittedly to preventing. Dull-witted patient of old age, persons who obviously fail of memory, can take in right amount under the guidance of doctor.17,Take estrogen: Women exceed men in the dull-witted patient of old age, because the estrogen level is reduced after menopause, the morbidity is obviously raised, the condition becomes more serious. It can make blood flow volume increase to take estrogen in right amount under the guidance of doctor, improve the brain and organize nutrition, delay women's old age dull-witted age of morbidity and lighten symptom.
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How does the old man select tea and drink tea

How does the old man select tea and drink tea
An old man is the main consuming groups of the tea to select tea. Should do things within the limits of one's own resources while selecting tea, needn't all ask the famous product. According to studying, is rich in vitamin, amino acid, microelement and other nutriment good for health in all kinds of tea, can select for use according to the personal taste. But seem overallly, and been mixed with the green tea of the garniture by the high-temperature cooking, comparatively suitable to the old man. Because it is more obvious that this kind of green tea lowers lipoprotein and anticancer function. Certainly, can also be according to being fond of selecting black tea or scented tea for use, can follow condition and physique even more, formulate tea of medicine. For instance, the person who often breathes hard deficiency of vital energy that the sweat happens, can add the ginseng slice; Often the person who does dry deficiency of Yin of the tongue of mouth, can add wheat winter; The too high one of fat of blood, can add the Radix Notoginseng leaf; When Xia Ri's heat is held, can add and make man's tea,etc. bitter. Select tea to ask and look for novelty tenderly. New and tender tea, will not store things and is close to the peculiar smell of the thing, will not stored and gone mouldy for a long time. Should pay special attention to, make moist, begin, go mouldy just select tea, and naked eye different to recognize to store tea long. After drinking this kind of tea, may present dizzy uncomfortable symptom of suffering from diarrhoea etc., may increase because of aflatoxin among them carcinogenic and dangerously. The drink tea presents going on decline because of the physique of the old man, drop to the tolerance ability of alkali of coffee in the tea, so should pay special attention to time and tea density of drink tea. Generally speaking, empty in the stomach when from morning, it causes the intestines and stomach to be uncomfortable to pass and obey the dense tea party, so unsuitable to drink tea, has drunk to the persons who have been used to of early morning tea already, should be with drinks such as milk, soya-bean milk,etc. instead; Half an hour after breakfast, drink the slightly strong tea, can refresh oneself, increase thinking activity, do benefit to working and studying; After Chinese food has a rest, should steep and dilute tea, or drink already lighter tea left in the morning; Should stop drinking tea after supper, in case that the nerve is too excited and influences the sleep. Still should pay attention to at the drink tea, tea of the previous night and depositing the compositions in tea and already producing the change with the passing of time in summer, or already produced the sour flavor, so can't drink; The drink tea still answers hour " Avoid certain food " ,Can't eat the raw and cold, greasy and sour food, so as to avoid abdominal distension and suffer from abdominal pain; If take medicine due to illness, should break off relations with tea temporarily, because the tea may reduce the curative effect of a lot of medicines such as depressor, antibiotic; It makes people excessively excited that there is too much caffeine in tea, so the person who has vascular disease of heart brain, it is unsuitable to drink the strong tea; And tan the hyperacidity in tea, apt to cause constipation, so habitual constipation, it is unsuitable to drink the strong tea. (gold is like the rice) Transfer it to from medical network of Asia

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How does the old man recuperate spirit

How does the old man recuperate spirit
Should achieve the goal of having good health and a long life, it is even more important than the material life that the elderly's spirit is recuperated.


The elderly of successive dynasties such as our country stress spirit, recuperate very much, so-called " quiet to repose " , " settle down and repose " , " the happiness reposes " When. A lot of philosophers, physicians think in China's history: " precise " , " angry " , " spirit " It is the people's Triratna. " precise " In order to form the material base of the human body, " angry " It is the physiological function, " spirit " It is the spirit, namely the concentrated expression of life activities such as all consciousness, consciousness, thinking,etc.. Interaction of precise, angry, supernatural three, act as the cause and effect of each other, and think " fills smartly " , " angry foot " , " the whole spirit " Base in order to have good health and a long life; " lose smartly " , " deficiency of vital energy " , " the spirit is weak " It is disease and old and feeble important reason. So good regimen person must be breathed naturally" The precise air " ," watch over the god independently " ," accumulate the precise complete spirit " . " spirit " It is the domination of the life, the commander is vital organs of the human body. Trouble, not bitter shape (health) ," spirit " Already good, then disaster, disease can't be infringed. All these must pay attention to spirit to recuperate and recuperate with the material to keep in good health to state, this is a foundation of protecting the life, namely the foundation of promoting longevity. Must guard against to keep in good health" Overtax one's nerves " ,Spirit is stimulated excessively, must cause the diseases of vital organs of the human body. So-called on medical science" Like sad sad to injure lung, injure kidney, anger, injure liver, think, injure spleen probably " ," whether at the angry anger, like angry and sad and angry to disappear slow, intimidate angry to leave, amaze by angry and messy, it is angry to marry for anxiety to think" ,It was psychological change that was pointed - -Namely the spiritual change causes the change of the physiological function, thus cause the situation that a series of pathology changes. It means the seven human emotions to be too drastic, can make the intersection of heart and train of thought to be nervous, walk blood to be smooth, might cause coronary heart disease, the intersection of brain and the intersection of vascular sclerosis, hypertension,etc. and disease. If senior or weak patients are wounded for the seven human emotions, blood silt of stagnation of the circulation of vital energy may take place, cause pathological change of tumour; Feeling will angry to take fire while being strongly fragrant melancholy, it is wounded and overcast for fire to hold, may cause diabetes. Physiological vital organs of the human body can also cause spiritual abnormal state on the contrary, if " diseases with such symptoms as costal pain,etc. timid to intimidate, the anger actually " ,Blood low to produce frightened in other words, diseases with such symptoms as costal pain,etc. hold irritable and irascible too. So, the elderly should pay special attention to spirit to recuperate, certainly will pay attention to the material nutrition appropriately, could keep physically and mentally healthy, promote longevity.

The society advances in very complicated contradiction moves, to the elderly, the production of the seven human emotions will be inevitable, even injured healthily but not conscientious. So the elderly's spirit is recuperated, must be like China in successive dynasties the persons who are good at keeping in good health, pay attention to three exhortations: The great anger of a exhortation, two exhortations are great to want, three exhortations are drunk deeply. The three will lose primordial qi soon if the three have one. With big to headed by while being angry in the three exhortation, can't light to take place.

People's desire is infinite, too glad, will produce sorrow, sad. It is too many to ponder over, may overtax one's nerves and cause a disease. So want to achieve the goal of having good health and a long life, necessary mind is widened, indifferent to fame or gain, get rid of all selfish desires, it is less than satisfactory that anything crops up, want the place to think, do not worry about petty gain or loss leniently. The ancient has clouds of a poem: "It is always late because the sex is slow, it is not so wide for heart as disease, red apricot is difficult to prohibit the rain, the pine is able to bear the cold season in a year. " This must know while too keeping in good health.

Some the elderly, because physical power, intelligence fail, can not catch up with the development of the society, might produce inferiority complex at the thought, personality too can morph, by kind and gentle to become irritable, by overcautious to become lonely, by optimistic to turn stingy and selfish, capricious into, laden with misgivings. It is prevented, will become the reason for causing diseases such as cerebral hemorrhage, cerebral thrombosis, myocardial infarction,etc. that it is scarce that this kind of psychology makes a variation, the danger to the body and mind is very great.

Physical training is the elderly's an important method to recuperate spirit too, the person who often participates in physical training, mostly vigorous, mood is optimistic, some chronic disease will be lightened or disappeared gradually, in high spirits.

It is a good method to keep fit, promote longevity too to study. Luyou has two poems: "Eyesight here still in front of the light, try the intersection of Vol. and book Wan, room of mountain, best. " Prove reading is studied, not only has not impaired one's health, on the contrary, but also regulate cultural life, have promoted the health.


Old man Recuperate Spirit
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Old man heat drink ink might as well add some salt day

Old man heat drink ink might as well add some salt day
Summary: A lot propagate and teach heat to drink more water on day of the elderly tirelessly healthily. However, things will develop in the opposite when they become extreme, old person drink the water if too fast, too quicklily, will cause assaulting to the organism circulatory system.
The old man can drink some light brine appropriately, add a gram of salt in 500 ml of water every day, drink in right time, can supplement the organism to need in this way and can also defend the electrolyte disorderlily at the same time.
Secondly, drink water small quantity many times. Can't one drink suddenly when the thirst, part of one's job drink many times, drink consumption to be little each time, in order to facilitate the human body absorbing. Suitable for 100~150 ml each time, spacing interval is half an hour. Also avoid drinking the frozen water.
Because the temperature is high, people's body temperature is relatively high, it is apt to cause disease of digestive system to drink a large amount of cold drink, you had better not drink the drink under 5 . Drink about 10 of comparative science of light brine. Can lower the temperature and quench one's thirst like this, does not hurt the stomach and can supplement the salt that the human body needs in time.
The elderly reduce to the sensitiveness which is short of water of the health because of the degradation of the nervous system function, when feeling thirsty, have often already lacked water seriously.
So, a lot propagate and teach heat to drink more water on day of the elderly tirelessly healthily. However, things will develop in the opposite when they become extreme, old person drink the water if too fast, too quicklily, will cause assaulting to the organism circulatory system.
If it is excessive to drink the water, even water happens and is poisoned. Regard cellular reaction of brain as it fast, once the brain cell edema, the pressure in the cranium will increase, cause the giddy brain to rise, have a headache, vomit, weak, eyesight is fuzzy, have a liking for and sleep, breathe slowing down, heart rate and moderate, produce and go into a coma, twitch even jeopardize the life when being serious. Water happens when being poisoned, there is too much moisture in the blood, the density of sodium chloride in the blood drops, appear the intersection of weighing apparatus and low the intersection of blood and sodium of clearing up etc., patient will present muscle paining and convulsion all over.
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