It contributes to the longevity that the old man has a meal to chew carefully and swallow slowly

It contributes to the longevity that the old man has a meal to chew carefully and swallow slowly
The more thinly the food is chewed, the more can lighten the burden of intestines and stomach, apt to make digestive juice fully mix with food, thus accelerate the digestion of the food, and the absorption rate of the nutriment will be obviously improved. The saliva is not only wet and digesting the function of the food, but also still can strengthen people's appetite, it is incomplete to sterilize, neutralize the gastric acid, since digest the food, absorb nutrition, guarantee the healthy important secretion, also the first door where the human body prevented the pathogen from encroaching on.

It is favorable to reduce weight and improve looks
It is not precise to chew, cause the human body to increase the fat important factor. Chew carefully and swallow slowly while having a meal, can make blood glucose increase, produce the full belly sense, when the uptake amount of the food is enough, people no longer have meal naturally. Gobble up if having a meal, difficult to produce the full belly sense. Although people have had enough, the feeling not had enough, will lead to the fact in this way the food is absorbed excessively. So detailed to chew carefully, swallow slowly, can have enough time to enjoy the delicious food have a meal, can also produce the full belly sense at the same time, help to reduce weight.
The more thinly the food is chewed, the more can lighten the burden of intestines and stomach, apt to make digestive juice fully mix with food, thus accelerate the digestion of the food, and the absorption rate of the nutriment will be obviously improved. Especially the elderly are because of the degradation of body of various glands, digestive juice such as saliva, gastric juice, pancreatic juice and bile are secreted and reduced, in addition teeth loss and chew strength badly, such as taking food too fast, certainly will increase the intestines and stomach to bear, influence the absorption of the nutriment.

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