The old man should not eat the melon seed more

The old man should not eat the melon seed more
The seed of the melon seed plant, are all the snacks suitable for all ages, and they can satisfy craving, can pass the time, choose first as a lot of old man snacks when being free and at leisure especially. However, the old man eats some this kind of snacks appropriately, have certain advantage on health, but if eat excessively, may be harmful.


Sunflower seed, pumpkin son and watermelon seed belong to the seed of the plant, contain a lot of nutrient components, for instance various microelements, Vitamin E and polyunsaturated fatty acid,etc., and because the albumen structure is comparatively rational, after eating, it is very easy to be absorb by the human body. Sunflower seed, pumpkin son, watermelon seed contain the oil content, it is eaten that can't be excessive. Especially sunflower seed, high in oil, eat too many, may enable fat metabolic disorder in the body, make fat corner in the liver, thus aggravate the liver burden and influence its normal function. Some sunflower seeds, pumpkin sons, watermelon seeds, in the course of processing, in order to promote the taste, also will add a large amount of gourmet powder and salt, apt to let people after not eating in a large amount, because thirsty exerts all one's effort and drinks water. As a large amount of salt and moisture enter body, know retention in the blood vessel, make symptom of old man who suffers from hypertension become more serious. Eat these food higher in salt content in a large amount, it is apt to result in suffering from excessive internal heat, or situations such as ulcer of oral cavity,etc. appear. In addition, the elderly's tooth is unlike young people, will eat this kind of food too much and will exert an influence on the tooth.

At the edible sunflower seed, pumpkin son, the period of the day from 11 p.m. to 1 a.m. of water-melon, eat for one or two times once, and want, stand up activity take, make some simple sport, don't eat up, sleep right away. Had better change the variety too, for example eat several sunflower seeds while eaten, change into a pumpkin son or watermelon seed.


Old man Melon seed
|