The old man does exercises skillfully Prevent arthritis

The old man does exercises skillfully Prevent arthritis
U.S.A. " the the intersection of internal medicine department and file " magazine deliver, point out the elderly participate in often light physical physical training may raise the ability to rely on one's own efforts by one research report October 22, and can prevent arthritis. Report this point out because a lot of old person suffer from arthritis but action can't freely, even simple thing like this of upper and lower beds becomes a pain in the neck; Appropriate exercise can avoid such agony. Often take a walk or become few people of the old men of weight training exercises and lose daily capacity. Vic Forestry University the intersection of researcher and cloth of medical college blue to up to, say the research indicate people may adopt, temper for the first time, avoid the help on others' daily behavioral respect reliance. Cloth blue to reach and colleague of him heal 60 old man as experimental subjects every year with 250, carry on research. Getting more initial to study,so people want participate in by normal activity,though suffer from someone by joint disease. They divide persons who participates in the experiment into three groups of, among them a group of persons walk for three times every week, walk for 40 minutes each time; Another group of persons carries on the weight training exercises of the same time ---Repeat 9 movements for 12 times, do two sets of such movements, these movements are mainly used for tempering the shank; Three groups of persons do not do any to do exercises at the bottom, as the control group. 18 months later, not participating in the person who has done exercises and losing some or all daily circulations of 53%, such as have a bath, wear the clothes, go to toilet etc.. By contrast, participate in person that temper appear such 37% only of situation, walk and difference between the people that weight lifting temper very little, it is the same that can be thought to temper the advantage to them. Cloth blue to reach, say I think people to suffer from arthritis those will benefit from such exercise firmly, the result of study shows too, temper the really beneficial one.

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