The old man can prevent osteoporosis while doing more physical exercises

The old man can prevent osteoporosis while doing more physical exercises

The traditional view thinks, osteoporosis and the human body lack calcium, vitamin D and hormone level to drop etc. and is closely related with, enrich the calcium and vitamin D commonly more used therapeutic method. However, in recent years, views that and vitamin D can increase the bone density of some scientists to enriching the calcium have queried.
For example people find: The old man that some lie in bed for a long time, though a lot of supplementary calcium or vitamin D, but their osteoporosis is developed all the same; Not lacking calcium in the astronaut's diet, but they lose calcium in a large amount in weightless condition the bone density caused drop, need, could recover gradually for a long time behind returning to the earth. Can work out the conclusion relevantly, improve the bone density, prevent the bone from being loosened, need to supplement the calcium on one hand, could make the calcium absorb in the bon tissue effectively in weighted condition. That is to say, the calcium deficiency person participate in right amount of sports more and do exercises, enable the bearing of skeleton, could contribute to preventing osteoporosis, improve the result of enriching the calcium.
Shoulder a heavy task and sports are really essential for the calcium deficiency of prevention. A research investigation of Beijing Medical University sports medical science research institute shows: 200 mean age of one university are in 68 -year-old old professors, the male osteoporosis morbidity is 9%, far higher than 2.3% of the control group, brief on the brain worker's osteoporosis to have illness coming on in the factor, the machinery factor of lacking sports, neural muscles and tempering insufficiently etc. has played an important role.
Another test shows too, after absolutely lying in bed for one week, urine calcium obviously increases, can present bone-ache symptom of whole body in 2 weeks. Determine mineral content of bone to these patients who stay in bed, every week is reduced by 0.9% on average to discover. Because not merely have strong effect on skeleton to shoulder a heavy task and move directly in right amount, and sports make muscles shrink, will the positive effect emerges to growth and reconstruction of the bone constantly, and bone cell activate to the machinery amazing response, self- hyperplasia promote the intersection of bone and cell have silks split, stimulate the abundant absorption of internal calcium and other minerals to taking in of bon tissue and utilize at the same time, thus achieve the goal of preventing osteoporosis.
So, enrich the calcium and combine the appropriate sports weighted and prevent the most effective method of osteoporosis. The middle-aged and elderly people can combine one's own situation, participate in some following sports and do exercises: It such as jog, by bike, skip rope, ascend a height, push-up, last dumb-bell, tennis, horticulture work,etc., do 5 every week, guarantee the intersection of sport and time (divide, finish advisable twice) that have 30 minute each time .
Even old man that lie in bed all the year round, too should from an hour such as bed, make the bon tissue bear the load of the weight as much as possible every day, make muscles shrink more activities, of much good to postponing osteoporosis. The person of the office sits those all day, if you can insist that walk one more on section of ways every day, it is beneficial too to the health of its skeleton. In addition, drink more milk at ordinary times, smoke few, get sun in right amount, the diet makes sure the meat and vegetables is matched, it is helpful to preventing or delaying osteoporosis.
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