The old man keeps in good health in summer How to defend " The heat injures the air "

The old man keeps in good health in summer How to defend " The heat injures the air "
It is hot in summer, tackle climatic change, through recuperating oneself and health care, strengthen and resist ability, especially the elderly, the elderly meet function that environment change subside, people reach old age all internal organs function of the health begins to fail, the elderly should notice from several following respects to keep in good health in summer: It is right for psychology to adjust, heat-resisting to temper, diet look after, ensure the sleep.
Heat-resisting to do exercises
Spare 1- 3 hours to the outdoor activity at least every day at first, according to each one's one's own condition, go to adapt to the hot environment voluntarily, carry on various activities such as taking a walk, running, gymnastics,etc.. Try hard to avoid the temperature in supreme period at the beginning, suit to high-temperature period gradually. Through the activity, can strengthen blood circulation and breathing function, promote the sweat gland to secrete, through sweating, safeguard and strengthen human body's heat-dissipating function effectively.
The psychology is adjusted rightly
Until the temperature rise constantly, sunshine time is lengthened constantly, people's sleep time and diet quantity are reduced gradually in summer, in addition, sweat and increase, human body's electrolytic supersession gets muddled, influences the cranial nerve activity, thus produced the mood, mental state and behavioral abnormal state. This kind of situation probably appears on 16% of the people, especially the middle-aged and elderly people. Call as at the medical science" Summer affective disorder " ,It is shown as: Mood is agitated, temperish; The mental state is not good; The behavior is odd. Should avoid such bad mind consciously at this moment, keep the calm and gentle psychological condition, it prevent from angry to flare up,it make sure airs clear god with,happy and thoroughly delighted, mind make human body valve not declared smooth, if mind widen, mood is export-oriented, the mind must be raised, it is " calm and cool naturally " by reaching Its purpose. In addition, participate in some recreational activities consciously and often go to places such as seashore, mountain forest,etc. to leave, also contribute to the forming of the good mental state.
The diet is recuperated
In summer, in order to meet human body's heat-dissipating need, the blood circulation is distributed again, the blood flowing into the skin increases, the viscera especially gastrointestinal blood flow is reduced, human digestive juice is secreted and reduced, the gastric acid reduces, the appetite is reduced, so the diet seems particularly important to recuperate with that of moisture supplementarily. Because the gustatory bud is reduced old man's tongue, olfactory cells are upgraded slowly, so the old man's meal should vary some changes frequently in summer, pay attention to, want meat and vegetables collocate, appeal to the eye, to the sense of smell as well as to the palate, take some food containing zinc such as red meat, eggs, milk, peanut, walnut, soyfood helpful the intersection of gustatory bud and cell regeneration while being appropriate, improve the sense of taste. Summer sweat more, besides supplementing the moisture, should mend potassium. The expert thinks, the cool boiled water is the easiest to promote metabolism through the cell membrane, increase hemoglobin content in the blood, promote human body's immunological function, strengthen the resistance against diseases of the human body, the person who often drinks boiled water, internal desaturase is active and tall, inner lactic acid of muscle is piled up few, difficult to produce fatigue. So, the elderly are not thirsty in summer to drink some water voluntarily. It needs appropriate absorption which increases the fruit, vegetables to mend potassium.
Ensure the sleep
The sufficient sleep is a human body especially assurance that the brain function resumes. But summer night is short and sultry and unbearable, so it is very difficult to fall asleep, old man have restraint that go to work, can spend nice and cool to sleep for a moment more early morning. Afternoon nap healthy, and a hot one, in the afternoon, the sleep can reduce the supersession rate of human body, reduce and produce heat. Studies have suggested, the afternoon nap can make internal hormone secrete the equilibrium, can make morbidity such as myocardial infarction reduce by about 30%.As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand that general knowledge please enter to keep in good health moreChannel of Chinese medicine
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