Old man's attentive matters of afternoon nap in summer

Old man's attentive matters of afternoon nap in summer
A lot of people will choose the afternoon nap to raise foot spirit in summer, the old man is the same, then which items paid attention to are there at the time of the elderly's afternoon nap?Day is long and night is short in summer, the elderly are apt to wake up early, busy with house work, work or participate in the recreation in the daytime, the nervous system is in the excited state, can not often find out there are tired senses. However, when being relatively idle, the old men will feel tired.
Heart cerebrovascular diseases expert of Nanjing western chinese hospital Professor Zhang Ming introduces, people have two sleep peak ones during one day. The peak issue lies in 1- 2 o'clock before dawn; The second peak issue lies in 1-2 o'clock in the afternoon. Comply with the peak one of sleep of the biological clock and sleep in right time, the clear air of spirit of talent conference is comfortable, energetic. The afternoon nap is 30 minutes of every day, can make the morbidity of coronary heart disease reduce by 30%. It is tired that Xia Ri's afternoon nap can also relieve the blood supply in brain insufficiently and produce, the elderly are especially like this. After lunch, because the intestines and stomach digest the food to need the blood supply of more ground again. In this case, there is just relatively few blood that the brain gets. The afternoon nap can let the brain have a rest, remedy the important measure with insufficient blood supply in brain in time, especially in hot midsummer.
Teaching and research chief of the office Professor Guo HaiYing says that Chinese Medicine University of Nanjing keeps in good health and recovers, it has an exquisite one that the afternoon nap keeps in good health, after having lunch, don't nap at once, you had better do the activity slightly, such as rubing rubing belly Wan,etc., nap after the glutted sense is dispelled to some extent. The time of afternoon nap should not be too long, the best time is from 30 minutes to an hour. If sleep too long, instead can feel, feel dizzy wake up, whole body is weak. It is suitable that secondly it takes to notice the environment of afternoon nap want peace and quiet, temperature. The meteorological research of modern medical treatment shows, the general indoor temperature is most suitable 23 at 20 , summer is 28 at 25 , the relative humidity is that the sleep is the most suitable in 50%~70% of the ranges.
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