Knack that the old man spends midsummer in comfort

Knack that the old man spends midsummer in comfort
After the Summer Solstice, most areas of our country enter midsummer in season. Day is long and night is short at this moment, the summer heat is pressing. The elderly because tolerance weak, adaptability bad, take summer such as degree of safety, should pay attention to health care. The midsummer of heat, the internal heat is vigorous, the elderly, in such aspects as spirit, psychology, in conformity with stopping its anger, quiet, his heart, fits its god, makes the nervous system in quiet state. In daily life, should form the calm personality, often have a attentive sense of ice and snow, can't be agitated and excited. The elderly answer in Xia Ri " Lie and get up early early " . After from morning, participate in some sport activities in power appropriately, help to improve the regulating function of organism, strengthen it to hot tolerance. Behind the lunch, should appropriate the afternoon nap, in order to conserve strength and store up energy, make the organism in best state. The evening, it can't be greedy and cool and lying, sleeping in the open, under the eave, place in front of corridor and window,etc., can't lie or blow electric fan for a long time against the wind, prevent from outside evil to invade human body, cause headache to be dizzy suffering from abdominal pain diarrhoea, the intersection of joint and ache and the intersection of facial nerve and the intersection of paralysis,etc. and disease. It is held that the hot summer weather is wet in summer, the elderly should wear the straw hat or make the umbrella while being out, in order to shelter from the sunshine to shine directly. Sweat a long time, wet the intersection of clothing and undershirt want, wash, change while being hardworking while being hardworking, in case heat wet attacking. For defend, suffer heatstroke, should have clearing away heat, relieving summer-heat medicining, the intersection of benevolence and red, 10 drops, cooling ointment, the intersection of wrinkled giant hyssop and the intersection of healthy tendency and water,etc. certain at one's side and in the house, also can drink sweet mung bean soup, sweet-sour plum juice, relieve summer heat tea,etc. often. In daylight-saving time, the elderly have bad digestive function, so, adjusting should take warm soft recipe apt to digest, light and nutritious as the core while taking a photograph of, eat some more fresh melon and fruit, vegetables, fish, shrimp, red meat, soyfood,etc. appropriately, can also often eat some lotus root starch, lotus seeds porridge, lotus leaf porridge,etc., eat the things of thick bad smell such as deep-fried twisted dough sticks, griddle cake, fat little, so as not to grow the phlegm, grow heat, grow wetly. Especially must avoid eating anything raw or cold food, if ice-cream, cold water, bean jelly, cold dish,etc., so as not to damage the spleen and stomach, bring out disease. Source: Www.eastday.com

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