How does the old man prevent senile dementia?

How does the old man prevent senile dementia?
Brief content:Why some old men suffer from senile dementia very early, will not some old men suffer from senile dementia all the life? Provide 17 pieces of life as follows to propose, can prevent senile dementia effectively.
1,The diet wants less sugar, less salt, low lipoprotein: If diet high candy, high salt, high lipoprotein apt to make blood pressure rise for a long time, arteriosclerosis, it is old and apt to suffer from dull-wittedly. So, diet, especially the middle-aged and elderly people's diet, in conformity with less sugar, less salt, low lipoprotein, and contain rich amount of many kinds of vitamins and microelements.2,Seven fen for every meal is full: Long-term satiated with food,especially not eat and drink immoderately, insufficient and not dropping at brain senilis and intelligence in blood supply in vascular sclerosis, brain when is it apt to cause by braining, it is dull-witted to take shape. Seven fen for every meal is full, not only can guarantee the energy supply, but also can prevent dull-wittedly.3,Often eat the rich food containing choline: Choline contributes to the production of acetyl choline, acetyl choline can strengthen memory, defend dull-witted function. There are beans, products, eggs, peanut, walnut, fish, red meat,etc. in the food with abundant choline.4,Often eat the rich food containing thiamine: Thiamine can reduce the dull-witted morbidity of old age effectively. The rich food containing thiamine is strong-smelling preserved bean curd, shellfish, kelp, liver, kidney, Chinese cabbage and turnip,etc..5,Give up smoking strictly: The longer smoking history is, the more smoking is every day, the more obvious arteriosclerosis of brain is, it is the apter to cause the blood supply in brain to be insufficient, the brain tissue withers, it is dull-witted to cause.6,Drink or does not drink strongly and shed few: Alcohol can make the density of brain cell reduce, the brain organizes withering, the brain function is reduced, slow in reaction to cause dull-wittedly.7,Defend constipation: Bacterium can resolve ammonia into, sulphurate hydrogen, indole noxious substance protein that digest in the intestine, and is absorbed by the blood. The stool is the intestine too held up in long at the time of constipation, the above-mentioned noxious substance is excessive with the blood circulation to enter the brain, can lead to the fact intelligence drops.8,Control the use of the aluminium cooking utensil: Chemical reaction can take place in aluminium and acid, alkali, salt, the cooking utensil of daily aluminium quality processes or holds the food containing acid, alkali, salt, it is easy for the food to be polluted by aluminium element dissociated out. Excessive aluminium which enters the body will damage the central nervous system, cause intelligence to drop, slow in reaction, it is apt to cause dull-wittedly.9,Move the wrist, finger: Move the wrist, finger, especially left hand finger, such as often writing, painting, knitting, rotating health ball, playing the musical instrument,etc., can stimulate the brain cell directly, it is old and feeble to delay the brain cell, prevent the brain from degenerating.10,Move the brain hardworkingly: The brain is the same as other organs are organized " Use into to abolish retreating " ,Study actively, move brain while being hardworking, brain accept information stimulate more, brain cell could so as to developed and having vitality. Should arrange for certain time to read and learn to write the article after retiring, let the head get the activity chance, keep the flexibility of the brain.11,Participate in the physical training and manual labor actively: It can make the blood circulate and accelerate to do exercises and work, amount of blood supply of the brain increases, the brain cell gets sufficient nutrient and oxygen, the vigor of brain cell is strengthened, is good for the brain to defend dull-wittedly.12,Broad-minded, it is optimistic to handle affairs: Broad-minded, the optimism of handling affairs, have a large circle of friends, especially keep in touch with teenagers more, will make oneself feel young, it is old and feeble to delay the brain.13,Keep curiosity: Keep curiosity, there are great interests on fresh things, promote the brain thinking activity, obtain new knowledge, prevent the brain cell from wearing out and withering.14,Avoid excessively working hard and nervous: Try hard to avoid excessively working hard and nervous, does not lose the temper, mood is steady, stablize blood pressure, guarantee the brain organizes the blood supply to be normal.15,The sleep is good: The sleep should be deep, suitable for 7- 9 hours every day, make the brain get the abundant rest, keeps the vigor of brain cell and is full of vitality. The blood circulation will increase the danger of blood clot in the heart and brain for a long time slowly at the time of the sleep.16,Can take in right amount " Six flavor digitalis pills " : The Chinese medicine invigorating yin and invigorating the kidney " Six flavor digitalis pills " ,Resist aging, be anti-oxidant, strengthen memory, improve forgetful function, there is special function the old age dull-wittedly to preventing. Dull-witted patient of old age, persons who obviously fail of memory, can take in right amount under the guidance of doctor.17,Take estrogen: Women exceed men in the dull-witted patient of old age, because the estrogen level is reduced after menopause, the morbidity is obviously raised, the condition becomes more serious. It can make blood flow volume increase to take estrogen in right amount under the guidance of doctor, improve the brain and organize nutrition, delay women's old age dull-witted age of morbidity and lighten symptom.
The editor recommends:Health care of old man's arch of the foot
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