How does the old man prevent respiratory disease?

How does the old man prevent respiratory disease?
The temperature is low in winter, the weather is more abominable, some old men often can't adapt to this kind of change, so the old man suffered from systematic disease of the respiratory tract at this time a lot of. Then, as to strong young people, how do the elderly prevent breathing problem in winter?

The expert reminds, the temperature changes greater in this period, lead to the fact the number of people which is infected with breathing problem further increases, especially the elderly with worse physique, all need hospital treatment after catching an illness. So direct against the prevention question of systematic disease of the respiratory tract, the expert provides the following suggestion:
Keep the air humidity. It is one of the high main reasons to take place of breathing problem to be dry, so it is the simplest and effectivest method to prevent this kind of disease too to drink more water. Conditional family, can use the air humidifier, improve the indoor air humidity; Also can sprinkle water or put a basin of water more indoors to moisten skin. Though it is very cold, should notice that opens the window regularly ventilatively to ventilate, in order to improve indoor air quality, let the air circulate.
Law life. Modern many people all have unhealthy diet, the wrong habit with irregular life, often go down in this way and will lead to the fact body resistance is reduced, when it is rampant to turn into weather influenza, pathogen, it is very apt to be ill. So should pay attention to forming good habit of going to bed early and getting up early, daily diet take more food with abundant vitamin, nutritive mineral, and pay attention to varying with temperature and increasing and decreasing the clothes in time, this contributes to the prevention of systematic disease of the respiratory tract too.
Inject vaccine of influenza. Some the intersection of physique and weak crowd, like old man, children, as to person suffering from chronic respiratory tract systematic disease itself, inject vaccine of influenza at the beginning of October at the end of September before entering influenza high-incidence season soon every year, ill rate of reducing that can be effective.
Careful to use antibiotic. Anxious to use medicine arbitrarily that the person of cold does not need, especially some people are after catching a cold, the habitual one is resisted with some antibiotic. In fact, antibiotic is only effective to cold of the bacterial infection, and some catch a cold it is caused that the patient may be the virus infect with, the words using antibiotic at this time, have no result. And will even if use antibiotic, must take under the guidance of doctor, must not take medicine by oneself.
Besides precautionary measures needed paying attention to above, it is very important too to strengthen physical training and improve immunity. The intersection of old man and outside activity, must do the cold-proof job well, and activity want right amount of in right time.

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