The old man has a meal and does not ask simply lightly

The old man has a meal and does not ask simply lightly
Summary: Need to especially point out, some old men fear cholesterol is taken in excessively, then choose to only eat the egg white, does not eat egg yolk, this is incorrect. Because is even the old man of serum cholesterol with high level, so long as guarantee intaking amount of cholesterol is all right in under 0.5 grams. And the cholesterol content of each egg egg yolk is about 200 milligrams, so it is totally unnecessary not to eat egg yolk on purpose. And, contain more abundant protein in egg yolk, and can reduce materials which benefits the health such as the lecithin of serum cholesterol,etc., if give up and does not eat, the fraud is greater than the profit.
By old age, various chronic diseases such as diabetes, hypertension, hyperlipemia are known, come, so for the health, the old men begin to keep on a diet: Less sugar, low oil, less salt Everything with the purport just in a word. However, the cadre of general hospital of PLA specially examines Wu Qing, chief physician of department, to point out, the old man insists on " Three is low " Diet go wrong no doubt, thing have degree in every case, nothing method wiped out to dare does not worth recommending either.
Doctor Wu tells reporters, in the out patient, she will often meet some old men who suffer from the diabetes, because worry taking in the excessive candy branch and aggravating the condition, much food does not dare to eat, have caused the shortage on nutrition instead. In fact, too can suffer from diabetes light diet, find out about each composition and heat of food, calculate the intaking amount well per day, it is unnecessary to be " extremely nervous " .
Need to especially point out, some old men fear cholesterol is taken in excessively, then choose to only eat the egg white, does not eat egg yolk, this is incorrect. Because is even the old man of serum cholesterol with high level, so long as guarantee intaking amount of cholesterol is all right in under 0.5 grams. And the cholesterol content of each egg egg yolk is about 200 milligrams, so it is totally unnecessary not to eat egg yolk on purpose. And, contain more abundant protein in egg yolk, and can reduce materials which benefits the health such as the lecithin of serum cholesterol,etc., if give up and does not eat, the fraud is greater than the profit.
In a word, the most important thing is to pay attention to nutritive equilibrium in old man's diet. Because compensation of them ability relatively bad answering right amount of by the nutriment, neither too many, can't lack very much either, only in this way, old talents will have good health and fitness.
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