It is exquisite too that the old man eats fruits

It is exquisite too that the old man eats fruits
Summary: The water content of fruit is high, the suitable mould grows, it is apt to go mouldy. Find, going mouldy contains a kind of toxin in the fruit in recent years - -The blue and green toxin of exhibition, have strong toxicity, as to this, people can't adopt a casual attitude.
The fruit contains abundant vitamin, microelement and many kinds of nutriment. The elderly often eat fruits, nourish and strengthen the body, the efficiency of promoting longevity. But the elderly must know the following several points to eat fruits:
It is not that the more, the better that the elderly eat fruits
The fruit contains fructose mostly, it can cause internal copper element to lack that it is absorbed that the old man is excessive, initiate emergence and development of cardiovascular vessel disease. In addition the elderly have bad digestion power, the mucous membrane of stomach withers, the intestines wriggle and weaken, too much ingestion can cause the disorders of digestion, the unfavorable old man is healthy. So, the drinking water fruit of old person should keep regular, but can't eat too many at one time.
Can't eat fruits at will
Apple, pear,etc. contain a large amount of fructose, the elderly who suffer from diabetes, nephritis should not eat more; The bananas, Hami melons are higher in potassium content, the elderly who suffer from nephritis, edema eat and can aggravate the condition to worsen more; Fruits such as the water-melon, pear,etc. are cold and cool, it can cause the function of intestines and stomach to be disorderly that the old and weak, timid and cold the elderly of spleen and stomach eat more, suffer from abdominal pain, suffer from diarrhoea; The pineapple contains protein enzyme of pineapple, often cause pineapple anaphylaxis take place to some old men, jeopardize the health. Old men have few activities, the intestines wriggle slowly, habitual constipation often takes place. The persimmon includes a large number of persimmon glue phenol, the old man eat and can aggravate constipation more. Citrus warm-heat evil, it is apt to get angry to eat more. So, the elderly need to choose the useful and harmless fruit to be eaten scientifically according to one's own health status.
Should not eat apples at once after a meal
The sulphur cyanic acid salt is sucked in the vegetables, especially the turnip, cabbage, cauliflower content are higher, the sulphur cyanic acid salt is reflecting people's supersession can form sulphur cyanic acid; And in bright-colored fruits such as the apple, pear, grape,etc., contain a certain amount of kinds of yellow ketonisation thing. This kind of compound is decomposed in the intestines sanctimoniously by the bacterium inside, turn into three hydroxyl benzoic acid. Hydroxyl benzoic acid and sulphur cyanic acid act on together, can interfere with the old man's thyroid gland function, cause non- lacking the iodine goiter, influence old man's normal physiological supersession. The expert thinks: It should be and good in 2-3 hours to eat the best time of fruit after a meal in an hour.
Go mouldy fruit can wipe out
The water content of fruit is high, the suitable mould grows, it is apt to go mouldy. Find, going mouldy contains a kind of toxin in the fruit in recent years - -The blue and green toxin of exhibition, have strong toxicity, as to this, people can't adopt a casual attitude.
The fruit is attacked and deducts by the mould, the peel is softened, form the disease spot, sink, the pulp is soft and rotten, grow to breed and produce the toxin in the mould is in the pulp. According to surveying and determination, in can still detect the toxin from rotten the intersection of part and a centimetre of normal pulp of. So take the intersection of fruit and Beijing Opera choose epidermis color and luster bright, until the quality is tender, crisp, fragrant, the moisture is full. Small spot slightly or damage by worms on a small quantity, employ dig, go rotten to damage by worms place and around over 1 kind the intersection of fruit and part of place. Rotten it is unsuitable to eat that either damaged by worms more than over 1/3 or had bitter tasting fruits.
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