What a safe degree of heats summer the old man is

What a safe degree of heats summer the old man is
What the elderly of summer of safe degree of heats because of the physiology and reason of the pathology the old man is!, hot weather adaptive capacity is relatively bad to summer, such as ignoring self- health care, can bring out many kinds of diseases. Then, how do the elderly spend heat summer safely? Reduce in the body dispelling the heat temperature high summer, the humidity is old, the air flow is slow, the old man should reduce the activity, avoid moving about and walking under the high-temperature environment or burning sun for a long time even more. It is excited to avoid, as the saying goes " It is calm and cool naturally " ,Can sprinkle water through the natural wind and on the ground when feeling hotly or the electric fan, air conditioner are cooled. Appear weak whole body, nausea, mouth do and skin do omen such as being hot suffer heatstroke symptom, should take the physics temperature-dropping measure immediately, such as wipe the bath, head with the cold water and is the clammy towel is put etc., also can convince the intersection of people and red, 10 drops, such as symptom is not relieved, and the hyperpyrexia appears, twitch, should rush to the hospital immediately. The high temperature of supplementing moisture summer appropriately, it is more to sweat, need to supplement the moisture in time, in order to adjust internal water and electrolytic equilibrium. And most of the elderly are insensitive to utmost point of thirst, so that drink less water, it is very apt to cause the blood to concentrate, the viscosity increase of blood, the lighter influences the blood circulation, it is uncomfortable to present giddy, have dim eyesight, be disgusting, have palpitation etc., the heavy one can cause the blood platelet to be agglutinate, bring out serious diseases such as cerebral thrombosis, myocardial infarction,etc.. There is too little internal moisture, can also present constipation, the emergence which cause haemorrhoids, anal fissure,etc.. So, the elderly are in hot summer, it should drink water regularly even if it is thirsty to appear to sing water voluntarily. In order to avoid increasing heart and renal burden, drink 200~300 ml each time, should drink the water 2000 ml in one day. The diet should be light supersession of the old man is 10%~15% lower than the general level, it makes production and secretion of digestive juice of intestines and stomach reduce again in addition, the sweltering heat sweats, the intestines and stomach wriggle and slow down, so the old man should take diet with soft, easy to digest light quality as the core in summer. Moreover, the light diet can prevent heatstroke and hold back sweat fluid infusion, can also promote the appetite. Eat more fresh fruit vegetables, the nutrition that can meet institute's needs, can also prevent from suffering heatstroke. The staple food is suitable for porridge, such as congee with mung beans, lotus seeds porridge, peppermint porridge,etc.. Meal variety wants the diversification, often change, it is dull to prevent. Life law, there is daily life After from morning, participate in some sport activities in power appropriately, help to improve the regulating function of the body temperature, increase to hot tolerance. Annual after a meal, should appropriate the afternoon nap, the time of afternoon nap should not be too long, generally suitable for about one and a half hours. The evening, it can't be greedy and cool and slept in the open, under the eave, place in front of corridor and window,etc., can't have poached against the wind or blown the electric fan for a long time, in order to prevent from outside evilly to encroach on the human body, cause headache, dizzy, diarrhoea, joint aching and facial nerve paralysis,etc.. Keep the clean old man of skin's skin tissue cells having aging at various degrees more, the sebaceous gland is secreted and reduced, prevent disease naturally ability drops, it is apt to suffer from infective diseases of skin such as prickly heat, scabies, pustule sore,etc., some also can cause the intersection of whole body and the intersection of and infection, the intersection of suppuration and malicious the intersection of blood and disease and septicaemia,etc.. So, just give paying special attention to the sanitation and hygiene of the skin in summer and make sure hardworking and have a bath, change the clothing hardworkingly. Don't use and include alkali too much soap while having a bath, do not want the important place and rub with the hands and wipe, so as not to fray the skin, increase and infect the chance. It should not be too hardworking to have a bath, in case consume physical power excessively, it will also make the skin dry and itch further to have a bath hardworkingly. " Chinese Medicine "

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