The old man eats the porridge Much good fortune of much longevity

The old man eats the porridge Much good fortune of much longevity
Brief content:The light work that tonifies naturally of diet is obvious, the thick flavor is sweet and fat and apt to hurt the internal organs. The light main measure of diet is to eat the porridge. Eat the porridge of dish in spring, eat the porridge of lotus root in autumn, eat the porridge of mutton in winter, eat the congee with mung beans in summer.
Chinese medicine keep in good health learn, maintain diet keep in good health total principle whether food should be light, health care in old person or recovery behind being ill, it is particularly important that the diet is light. The big expert in health preserving Sun Simiao said in " a thousand pieces of gold wanted the side " in the Tang Dynasty: " whether eat, need heavy meat each time, like, catch one hundred disease, need little and carnivorous often, eat more meals " . So " study the salt-free diet each time " . In Yuan Dynasty the famous physician cinnabar red small stream maintained too few that carnivorous, ate flavor and natural thing of the talent more, unless it think" that it persons who compose, if valley, bean, dish, fruit,it wash naturally and flavor, there is food ' Nourish) People mend the overcast work " . Ming Dynasty perfectly sound to say in " keep in good health, four take " expert in health preserving: "The five flavours are slightly thin, can raise people, make people's spirit comfortable; It is up to its internal organs that it is slightly thick, each wounded to some extent. " Obviously, the light work that tonifies naturally of diet is obvious, the thick flavor is sweet and fat and apt to hurt the internal organs. The light main measure of diet is to eat the porridge.
Porridge, is commonly called as the porridge. Eating the porridge has a history of thousands of years in our country, it is a unique diet method of people of our country. Use appropriate traditional Chinese medicine, food and right amount of rice with boiling for the porridge, is named the porridge of medicine, and the porridge of medicine used for tonifying the body for the main purpose is called nourishing the porridge of medicine. The porridge of medicine nourishes and treats the theory of disease, it is a component of traditional traditional Chinese medicine, " miscellaneous disease theory of typhoid fever " that the holy second scenes of medicine burnt of Han Dynasty, it among them have a lot of rice medicine with with or not eating by experiencing of porridge after being ill,be used by medicine the pioneers of the porridges in fact. After Tang and Song Dynasty, it is extensive to cure the family gradually in application of the porridge of medicine in successive dynasties, increase to the record of the porridge of medicine day by day too. By Ming Dynasty, home Li Shizhen of great medicine and pharmacology of our country, recorded 62 porridge sides of medicine in its " Compendium of Materia Medica " burnt again, include a lot of and nourish the porridge of medicine. At Qing Dynasty,getting getting more more in to last house and expert in health preserving the porridges when studying by medicining,male " last diet table as interest ", cloud the " the porridge table "s of crane,etc.s yellow, at book Wang Shi, loaded with nourishing the porridge of medicine of a large number of. Can eat the porridge with the longevity, can prevent disease. Kept in good health and said in the name " always old common saying ": "Daily empty belly, eat light the intersection of porridge and one Ou, can push away, cause new while being old, promote salivation fast stomach, benefit is non- detailed. " Its old man's method to keep in good health is early morning of every day at the time of the empty stomach, eat a bowl of light porridge. Famous poet Luyou did " ate the porridge " specially in Song Dynasty, their poems wrote: "Common people study all the year round, does not realize at present all the year round, I get as if the easy law of mound, will only eat the porridge and cause immortals. " More than eight orders of Luyou's longevity, it is obvious it eats result of taking tonics of the porridge.
Old man's health care Mend the porridge and nurse one's health
As the saying goes: The old man eats the porridge, much good fortune of much longevity. In our country among the people, people used to eat a body in order to take tonics of porridge of medicine too, have, turn on the intersection of porridge and shop specially. To the elderly's health care, it is comparatively suitable to eat some benefit porridge. Mend the porridge and nourish the porridge of medicine promptly, the designs and varieties of mending the porridge are rich and colorful, and season is different, varieties are different, the function is different, if eat the porridge of dish in spring, eat the porridge of lotus root in autumn, eat the porridge of mutton in winter, eat the congee with mung beans in present summer.
Modern well-known doctor Mr. Shen ZhongGui, saw in Shanghai in early years that there is porridge of mutton that was sold in the folk shop, he praises and says with intimate knowledge after eating: "The porridge of mutton is cheap and delicious, this common people's tonic quality goods of winter, weak people enter a Ou on day, not slightly disconnected, it is strong in strength to whet the appetite, benefit a great deal. " In Guangzhou of the South of our country, it is unique to mend the porridge flavor, a multitude of names, there are porridge of pig's bone, eight treasures porridge, polished glutinous rice wheat porridge,etc.. Hangzhou located in the South, citizens are used to eat porridge from morning too, and walk in the street now, also can see much special benefit porridge shops. Many distinguished personages at the of our country history like, use, mend porridge in order to keep in good health, contribute to longevity too, big the intersection of calligraphist and the intersection of willow and common right like, take " the the intersection of beans and porridge " the Tang Dynasty ,Great writer Su Dongpo has said in Song Dynasty: "Night is very hungry, Wu ZiYe tries to persuade and eats the congee, the cloud can push away oldly and can cause, favourable diaphragm benefit stomach. The porridge will be beautiful soon, will think after the porridge, simply fantastic too. "
Famous the intersection of writer and snow Yao boundary weak and sickly at the youth, turn better gradually until middle aged health. While exceeding seventy years old in another year, still can write and study in above ten hours every day, blood pressure is not high, the heart has no illness, never suffer from insomnia, though memory is not so good as before, but logic thinking ability and thinking ability of the image do not wane. He summarizes one's own health care experience, one among them is living a regular life, do not eat the excessive food, like eating the porridge. He says: "I eat the supper less, and like drinking some porridge, no matter the rice, millet porridge or corn crushed grain porridge like. "
The editor recommends:The elderly's health care Unremitting
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