The old man finishes taking a walk in half an hour after a meal

The old man finishes taking a walk in half an hour after a meal
As the saying goes: An after-dinner walk a day keeps the doctor away. The stroll is old man's best way of building up body, a lot of old persons insist on putting down the rice bowl and go out to take a walk. But should remind the old friend here, should not take a walk immediately after a meal.


First of all, it influences digestive function to take a walk immediately after a meal. Because the digestive tract needs a large amount of blood to help digest, if take a walk immediately after a meal after a meal, then the blood is distributed and moved the position on limbs, cause amount of blood supply of the digestive tract to reduce, influence digestion and absorption of the food, as time passes, can initiate the chronic intestines and stomach disease, or aggravate digestive tract ulcer.

In addition, the stomach is in fulling of state after a meal, will make the stomach shaken even if it is very slight sports, increase the intestines and stomach to bear, even may cause gastroptosis.

In addition, the persons of coronary heart disease, myocardium infarction, a large amount of blood is concentrated to the digestive tract after a meal, the blood supply in brain is relatively reduced, it is ischemic to be apt to appear slightly, giddy, weak, dizzy that can lead to the fact, limbs are numb, there are drowsy feelings, accidents happened to it is easy to take a walk at this moment.

So, had better have a rest after a meal and sit quietly for 30 minutes and move about again; It is moderate to take a walk with the speed, does not feel tired, for example stroll for a moment slowly first, then accelerate rhythm, otherwise the internal organs can not bear the pressure of the movement; 20- 30 minutes each time, the amount of exercise should not be too big. In addition, the stroll after a meal is unsuitable to arrange after lunch, because the sunlight is strong at noon, the temperature is high, preferably took a walk after supper.


Old man After a meal Half an hour Stroll
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