How does the old man mediate the fat of blood?

How does the old man mediate the fat of blood?
Brief content:The old man has three respects paid attention to to regulate the fat of blood: 1. Regulate the diet structure 2, make the life better in the way 3, drug therapy, what is so concrete content?
Regulate the principle of the diet structure: The mouth exercises restraint in taking in the rich food containing fat, cholesterol The mouth selects the food with low lipoprotein for use ' Vegetable oil, sour milk) The mouth increases vitamin, fiber ' Fruit, vegetables, bread and cereal food)
Improve the life style: The mouth reduces weight: Surplus that it is fat that fat, it is the auspicious external sign that hardens of porridge of artery The mouth gives up smoking: Emergence and development that the nicotine, carbon monoxide in the tobacco initiate and aggravate the porridge of artery and pretend to be hardened The mouth controls alcohol: It is favorable to drink the human body few the wine. It is harmful to drink more. The heat of the wine is high, drink and aggravate the fat more An aerobic A psychological health: Optimistic and optimistic
The elderly's appropriate amount of exercise Whether should transport to calculate the amount of exercise through the heart rate, the heartbeat + age =170
The elderly have sports item of building up body of oxygen: Taijiquan, qigong, jogs, leaves quickly, goes slowly by bike, swims, climbs the mountain, old calisthenics, croquet, badminton, leaving etc..
The best time building up body and tempering in one day: The amount of exercise should not be too big, should keep light to the medium-sized intensity at 5 o'clock in the morning, it is the best sport opportunity in one day at 10 o'clock a.m., the ones that reduced weight at 16- 17 o'clock in the afternoon are most suitable to temper time; 0.5 - l takes a walk (or leave quickly) at this moment hour before supper With doing health care gymnastics, help from sports therapy which treats diabetes.
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