Old man meal answer three less to two take summer

Old man meal answer three less to two take summer
Summary: Old man's spleen and stomach digest absorbability and already decline gradually, summer will receive the invasion and attack with wet and evil hot summer weather again, has influenced the spleen and stomach to digest and assimilate the function, such as eating the raw and cold food, drinking the cold drink, will damage the spleen and stomach. Although all kinds of cold drink can relieve summer heat and solve hotly, will produce the bad stimulus to the mucous membrane of digestive tract, can make the intestinal juice of stomach circulate and slow down, the intestines become weak to wriggle, even the convulsion phenomenon appears. So, the old man should drink little cold drink, eat few cold drinks and snacks. The old man with digestive tract disease should notice particularly. Relieve summer heat except that can it drinks to be very dense hot tea while being tired.
It is hot in summer, people are easy to be tired, the human intestines and stomach are apt to receive the stimulus of the hot summer weather too, the function is relatively weakened, the appetite is not good enough. It is safe to spend summer for the elderly to want, besides take a good rest and sleep, should guarantee intestines and stomach function normal, in order to strengthen human immunity, so food recuperate and born with seeming very much important. Following " three lack " , " second wants " The important content of the elderly's nourishment maintenance.
It is carnivorous to eat few: There is too much fat of meat in the elderly's meal, will cause lacking proper care and metabolism of nutritive equilibrium to be disorderly, it is apt to suffer from high cholesterol blood disease and high lipoprotein blood disease, unfavorable to the prevention and cure of heart cerebrovascular diseases. Especially it is hot in summer, it is apt to light the phlegm fire to eat the meat, the diet should rely mainly on invigorating the spleen, relieving summer heat, resolving dampness, such as eat some more food such as bean curd, black carp, water-melon, bitter gourd, mung bean and corning, food difficult to try not to eat to digest, too fat and oily and spicy. Adopt mung bean, French beans, lotus seeds, lotus leaf,etc. and add the polished glutinous rice etc. and boil the porridge together, cool, eat, can be good for the spleen and stomach, dispel the hot summer weather.
Eat little sweet food: There is more general edible sweet food in summer. The sweet food is high in sugar content, the heat that produces is high too. If being too much to eat, old man will take heat, light the fire, make internal sugar too much, influence the digestion and absorption of the spleen and stomach, cause indigestion, produce appetite, fail, gastral cavity bloated and full, mouth oily and tasteless, it is sour, etc for belch to swallow. Old man's too many edible desserts, make the sugar pile up in the body, is shown as the elderly common " fat " more The phenomenon, the fat of blood rises, thus influence the heart and lungs function, even lead to the fact the heart and lungs function is depleted. So must avoid eating the sweet product. The food of few candies such as the biscuit, pancake of small quantity can be eaten appropriately.
Drink little cold drink: Old man's spleen and stomach digest absorbability and already decline gradually, summer will receive the invasion and attack with wet and evil hot summer weather again, has influenced the spleen and stomach to digest and assimilate the function, such as eating the raw and cold food, drinking the cold drink, will damage the spleen and stomach. Although all kinds of cold drink can relieve summer heat and solve hotly, will produce the bad stimulus to the mucous membrane of digestive tract, can make the intestinal juice of stomach circulate and slow down, the intestines become weak to wriggle, even the convulsion phenomenon appears. So, the old man should drink little cold drink, eat few cold drinks and snacks. The old man with digestive tract disease should notice particularly. Relieve summer heat except that can it drinks to be very dense hot tea while being tired.
First wants the hygiene: Want food can clear away heat, remove dampnessed to eat more, fresh melon and fruit can relieve summer heat and quench one's thirst, and rich moisture vitamin and microelement of dissolving etc., contribute to, it maintains humoral sour alkalinity to be balanced, it is beneficial that the elderly eat some more melon and fruit such as water-melon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber,etc. appropriately. But eating the vegetables of melon and fruit raw must be washed, prevent the intestinal infectious disease in summer. Food such as the fish, egg, meat should pay attention to keeping fresh antiseptically. Diet apparatus, cooking utensil, such as the chopping board should be grown and used skillfully separately, can't mix, and pay attention to sterilizing. If can probably eat some more garlics, can can sterilize help digest as well as, promote the appetite, flavour and relieve summer-heat. The bacterium breeds fast in summer, the food should be cooked and eaten now now.
Second should supplement water and salt: Sweat more in midsummer, apt to cause internal water salt metabolic disorder, it is one point that can't be ignored that the middle-aged and elderly people keep in good health in summer to fully supplement the moisture. It is the foundations of a food therapy, nourishment maintenance that water is mended, the healthy adult should supplement water of 2500 ml at least every day, could discharge the internal wastes outside the body. Cooked food or soup should flavour slightly a bit saltier, can supplement the salt lost because of sweating. But should not be over-salty either, in case that the function that the kidney excretes the sodium ion and water fails, cause hypertension or cause heart failure.
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
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