The old man takes children How to eat the health out

The old man takes children How to eat the health out
Peking University attends to institute's associate professor Li MingZi
In some metropolis, because young parents have to work a busy schedule, child grand-mother whom grandfather look after separate, take the place of, raise phenomenon to be very much general by grandparents or grandmother. The elderly usually " include afraid in the mouth that has meltedding, hold and afraid of breaking to pieces in hands " to the grandchild ,It is often taste and taste of satisfying the child unconditionally. It is good that they will also think children a bit fatter, health, everything is on the principle that the grandchild is satisfied. The old man likes being that must not said to that share of the grandson's, the experience of the experience of life accumulated, nurturing child, all young parents can't be obtained, but their understanding in nutrition and health often has a mistaken idea. Today, I, on thinking of and leading the grandchild's old man to say what kind of diet is the healthy diet. There are the treasured books of 5 pieces of balanced meal here, for everybody's reference.
A food of treasured book is not excessive, the total amount of heat is not exceeded
Food excessive to refer to energy that food offers that take to exceed the energy that the human body needs every day. Equilibrium of the heat that total amount of heat and organism activity keeping being taken in consume, it is the key to preventing fatly. If need to reduce weight, the heat of wanting the organism to consume is greater than the heat that takes in.
To think pay attention to choosing low lipoprotein, low cholesterol, food with low saturated fatty acid the total amount of heat is not exceeded, one should, eat more plain boiled pork ' Such as the fish, chicken) ,Wipe out little red meat ' Such as the pork, beef) ; Eat more soyfood; Choose the vegetable oil, eat little animal fat; Eat more vegetables, fruit. Can eat some healthy snacks in right amount, such as the fruit, milk, avoid the junk food. Drink more water, does not drink or drink few beverages. Should pay attention to, the lactic acid beverage or yoghurt beverage is not a milk product, the fruit drink is not the pure fruit juice, the soda will influence the appetite, so don't let children drink these beverages more. Have a meal in the restaurant, easiest to eat too much. Order, want little a bit fried food with rich lipoprotein, many a bit steamed food, many vegetables a bit. If there is great one and small one, some best small shares. General time is longer to have dinner outside, will eat the diet excessively while chatting. So, take child to the restaurant to have a meal and keep a grip on the child's mouth, let them eat seven or eight fen fully to stop, stop until propping up not all rightly.
Treasured book 2 Don't go to the supermarket to purchase in the hunger
Go supermarket purchase, want, list, do shopping list first, try hard to avoid purchasing when hungry, in case that buy blindly and excitedly. While choosing the food, should see the food label first. Besides date of production, stamp the content of total amount of heat, protein, fat, carbohydrate included by it,etc. on much food, should pay attention to choosing the food low in fat content. The ones that should pay attention to even more are, don't buy pickling food, instant noodles, puffed food, roasting food and fried food,etc. junk food back home. Much junk food tastes very fragrant, it is aptest to attract children.
Treasured book 3 Steam more, boil, more cold and dressed with sauce more
Unreasonable technology and tactics in cooking process, not only can cause the absorption in too much heat, salt,etc., may also cause the original nutriment of food to be destroyed. There are children in the family, should pay attention to cooking the method even more. Following these cook method and idea and worth recommending:
Steam, quick-boil, boil more more more and how cold and dressed with saucely, bomb, fry, fry, pass little oil little little little.
Stress the taste of food, add little salt, little with the sugar, little with flavoring agent.
Match the grain of thickness, add invisible nutrition (meal fiber) ,Peel off chiken's and duck's skin, remove the fat fat (there has been already much fat content in red meat) that can be seen .
Treasured book 4 Every meal should have vegetables fruits
The whole family has dinner together, not only the whole family exchange, share the beautiful moment of the family happiness, also the parents set an example, instruct in words and by deeds and help children to form the great opportunity of the good habit.
Breakfast is the most important during one day, must let children have enough. The healthy breakfast should include food of more than 3 kinds at least. Such as 2 of bread ' Cereal) , boil 1 egg ' Meat eggs) , milk 1 cup( Milk) , water-melon 2 yuan ( Fruit) ,It is very healthy breakfast. The lunch should be eaten well. The most sumptuous meal should be the lunch in one day. No matter the assortment or quantity of the food, should be appropriate more. And dinner should be eaten little, and should eat lightly. Be careful, every meal should be vegetables and fruit.
Treasured book is 5 appropriate movements, increase vigor
The life lies in sports, right amount of sports not only can promote the heart and lungs function, improve glycolipid supersession, lower the morbidity risk of chronic disease, can strengthen self-confidently, lighten the pressure. If sports can be put into the medicine bottle, it will be the most salable prescribed medicine. Everybody should be suit oneself the sports of age and health, should get used to doing exercises every day, it is balanced to eat, move two. The simplest and effectivest sport is walking, it is 6000 steps every day, insist on every week on more than 5 days, persevere, very beneficial to the health. To child, should try hard to reduce the time to watch TV and play the computer game, carry on more outdoor sports.
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