Old man's afternoon nap in summer prevents many kinds of diseases

Old man's afternoon nap in summer prevents many kinds of diseases
It is hot in summer, the old man should especially notice, the appropriate afternoon nap can reduce the emergence probability of some diseases every day in daily health care, have a lot of advantages.Day is long and night is short in summer, the elderly are apt to wake up early, busy with house work, work or participate in the recreation in the daytime, the nervous system is in the excited state, can not often find out there are tired senses. However, when being relatively idle, the old men will feel tired.
Heart cerebrovascular diseases expert of Nanjing western chinese hospital Professor Zhang Ming introduces, the afternoon nap is 30 minutes of every day, can make the morbidity of coronary heart disease reduce by 30%. It is tired that Xia Ri's afternoon nap can also relieve the blood supply in brain insufficiently and produce, the elderly are especially like this. After lunch, because the intestines and stomach digest the food to need the blood supply of more ground again. In this case, there is just relatively few blood that the brain gets. The afternoon nap can let the brain have a rest, remedy the important measure with insufficient blood supply in brain in time, especially in hot midsummer.
The editor recommends:It is healthy that the old man abstains from eating meat for a long time unfavorably
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