Old man's fitness small method in room

Old man's fitness small method in room
Summary: Point the place two times along the vertebra, begin from the end sacrum with forefinger and thumb, pinch the skin gently and pinch forward and take, been pushing to the supreme vertebra position under the neck all the time, then pinch and take 4-6 times continuously from bottom to top. Insist on for a long time, can invigorate the spleen, nourish the stomach, have rosy cheeks, prevent and cure malnutritive disease,etc..
Lie prone on the bed, open both hands, tilt the buttock, arch the backbone like cat, join the waist hard, and then put down the high buttock that stuck up. Repeat so for more than ten times, this method can temper muscles and joints of the back, four limbs, promote qi and blood of whole body to be unobstructed, have positive meaning to preventing and curing and having pains in the loins and back with vascular disease of the heart brain.
Push away and carry: Both hands are kept flat on the back of the person pushed, from top to bottom, push away to the waist. Then, clench fist with the right hand, take advantage of the wrist strength and pound one's back, beat for several times from top to bottom. This method can activate immune cells, achieve the goal of dredging collateral channels, mediating the internal organs, dispelling the cold to stop the pain.
Pinch the spine: Point the place two times along the vertebra, begin from the end sacrum with forefinger and thumb, pinch the skin gently and pinch forward and take, been pushing to the supreme vertebra position under the neck all the time, then pinch and take 4-6 times continuously from bottom to top. Insist on for a long time, can invigorate the spleen, nourish the stomach, have rosy cheeks, prevent and cure malnutritive disease,etc..
The belly very much: It is flat to lie in the bed, exended legs with thighs, the head is up, four limbs are relaxed. While inhaling, the belly is straightened upwards effectively, put down while exhaling. Breathe out first it sucks to be one, do ten over. This method can strengthen the elasticity of abdominal muscle, prevent the fat from gathering in the belly, strengthen the gastrointestinal function of digestion and absorption.
Grind one's teeth: Upper and lower teeth rub 20-30 times continuously, then upper and lower teeth are knocked and hit each other, it is about 50 times to knock and hit each time. Meanwhile, mix with and fasten the tongue, and lick and move the upper palate with the tongue, in order to strengthen the toughness of the fibrous structure in week of tooth, improve the ability to resist decayed tooth of tooth and chew the function.
Play the brain: Sit up straight in bed, use the intersection of dual tactics and centre of the palm separately according to urgent ears, play skull hit, gently with forefinger, middle finger with the third finger, play 3-4 times every morning. Method this have, relieve tired preventing from dizzy strengthening hearing, efficiency to cure tinnitus.
Cat's body: Lie prone on the bed, open both hands, tilt the buttock, arch the backbone like cat, join the waist hard, and then put down the high buttock that stuck up. Repeat so for more than ten times, this method can temper muscles and joints of the back, four limbs, promote qi and blood of whole body to be unobstructed, have positive meaning to preventing and curing and having pains in the loins and back with vascular disease of the heart brain.
Carry the anus: It is flat to lie in the bed, exended legs with thighs, four limbs are relaxed, carry the anus 20 times with breathless interest, in order to make some intravenous blood of week of anus circulated and improvedded, it is variceal to lighten, strengthen the sphincter contractile force of rectum. Often make and can also prevent proctoptosis, haemorrhoids to mention the anus exercise.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:How do the elderly prevent the cold in the late spring
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