How does the old man keep in good health in cold winter?

How does the old man keep in good health in cold winter?
In cold winter, people all pay attention to keeping in good health in winter very much, especially the elderly, health care is a very important topic in the old man's winter, the expert reminds: Old man keep in good health, can't have four major winter.
First, trick can't be baked while enduring cold, the trick is exposed outside for a long time in winter, blood vessel shrink and blood flow volume reduce, toast, can make blood vessel anesthetize with fire at once endure cold, it lose it shrink ability, what has been endured cold thus trick can only if you can't rub, if you can't wipe, resume by normal temperature slowlying gentle.
Second, day go out of the room when it is cold, winter arrive, a lot of people are unwilling to move, especially the elderly, but if always stay in the closed room, the dirty air is apt to make people ill, thus, the dust removal that the room should be appropriate too in winter is ventilated, people will go to the open air to go more too, get sun, breathe more fresh air, the change of acclimating.
Third, skin itch, be can't scratched, because dry to feel, can't scratch with hand itch all over, in winter, otherwise apt to scratch the infection that the skin causes Ji Fa, it is to drink more water to prevent and cure the method, eat some more fresh vegetables, fruit, eat few food with strong irritation such as being sour and hot, drink few, have a bath hardworkingly, change the underwear hardworkingly.
Fourth, lip do, be can't licked, lip do, can't increase moisture through the way that the tongue is licked, because the saliva is secreted by the salivary gland, contain materials such as the amylase,etc. inside, viscous, lick at lip seeming, feeling, having one the same paste, will seem dryness further, can be cleaned with the hot water, spread a layer of face cream when the lip is dry to split.
The editor recommends:The elderly are suitable for washing " The demibath " ,Within 30 minutes while accusing of
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