Old man's health care in summer Defend suffering heatstroke and pay attention to the diet

Old man's health care in summer Defend suffering heatstroke and pay attention to the diet
The elderly should pay attention to health care in summer: Keep the god clear air comfortable, pay attention to defending suffering heatstroke, is careful various diseases such as the gastrointestinal tract take place, pay attention to the scientific diet, should be everywhere prudent in life.The editor recommends:Old man's afternoon nap in summer prevents many kinds of diseasesIt is hot, it is able to bear that the heat is difficult in summer, human yang is vigorous, overcast and low, suffer heatstroke, apoplexy, stomach intestines problem high to send season, especially the elderly drop because of cold and hot modulability of organism, if can't guarantee the sufficient sleep, rational meal and supplement in time humorally, easy kindling. The elderly should pay attention to keeping in good health and health care even more in summer.
Keep the god clear air comfortableThe sunshine is strong, it is scorching in midsummer, in addition, human yang is vigorous, apt to make people vexed and irritable, the elderly must let mood be in calm state in the scorching weather, can't be overworked, excited. The good psychology is the best modulator of health, can prevent " inner fire of the five internal organs " Breeding.
Defend suffering heatstrokeSummer will avoid working or running under the burning sun for a long time. Ventilate in the room, keep with the pure and fresh air. Often shed some fresh water in the room, or tow with the wet swab, can lower the temperature as well as regulate the humidity. While using the air conditioner to lower the temperature, don't make the internal and external temperature difference of the room too large, otherwise exchange kindling upper airway infection and dry syndrome! Summer should be hardworking and have a bath, keep the skin clean. Wearing the clothes should choose the light, thin wollen fabrics. Under sweating too much situation, want, supplement the intersection of organism and moisture in time, drink light brine, the intersection of mung bean and water, clear tea,etc., thus avoid collapse, shock incurred because of a large amount of humoral loss in body, suffer heatstroke etc..
Careful stomach intestines problem takes place The editor recommends:The old man recuperates constipated dietThe damp and hot environment has offered the good condition that various bacteria grew to breed, weak because of function of the elderly's intestines and stomach, the diet must stress the hygiene in summer, can't take and rot the food, the food can be eaten after the high temperature is heated in the refrigerator. Food take with warm, soft, light, can't eat the cold, fat, oily food too much, the diet can't be excessive. If appear because the improper vomiting that causes of diet suffers from diarrhoea, should reach the hospital treatment immediately.
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