How does the old man know movement intensity and time?

How does the old man know movement intensity and time?
Summary: To most people, an aerobic is suitable for 30- 40 minutes; People that take exercises often can lengthen the intersection of aerobic and time while being approp riate, but best one over 90 minute.
How the middle-aged and elderly people over 50 know appropriately movement intensity and time have si x concrete methods.
First, examine " The heart rate of the target " France. " heart rate of the target " Calculation formula " The number value of 180 - age " . For example, " heart rate of the target " of the person 60 years old It is 180-60 =120,Namely heart rate left and right sides 120 times are suitable with every minute at the sport. People can count pulse at any time while taking exercises, in order to know the suitable movement intensity. But this method is not suitable for valetudinarians.
While doing exercises " With speaking by oneself " . People while taking exercises, if can speak the intact sentence and can keep even and unobstructed breath with the normal rhythm, it is in having motion state of oxygen explaining; Explain the oxygen deficiency of body on the contrary, should slow.
Third, don't do exercises with strong person of the ability of moving than oneself together. Because you keep up with him obstinately, often others are doing aerobics, but you are doing oxygen deficiency and taking exercises.
Fourth, for most people, an aerobic is suitable for 30- 40 minutes; People that take exercises often can lengthen the intersection of aerobic and time while being approp riate, but best one over 90 minute.
Fifth, carry on the time of aerobics preferably from 6 o'clock in the afternoon to 8 o'clock in the evening. Should not carry on aerobics less than 5 times every week, is suitable for 6 times.
Sixth, notice the subjective feeling is very important. If energetic after sports, appetite interest good in sleep is high, prove the amount of exercise is suitable; If feel tired and languid in doing exercises, prove sports are excessive, should stop.
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