The old man subdues health care heat and eats more seasonal melon and fruit in summer

The old man subdues health care heat and eats more seasonal melon and fruit in summer
The old man can eat some water-melons, the cucumber in summer, the melon and fruit of wax gourd,etc., prevent heatstroke and lower the temperature as well as have efficiency of health care very much, have a lot of advantages.Hot in summer,the elderly diet should in order to clearing away heat, be relieve summer heat, detoxify, be quench the thirst, there are fine on diuresis, seasonal melon and fruit whether the elderly spend summer kind partner.
Water-melonThe water-melon is the first of the melon and fruit, not only worth eating, but also medical value is quite high, good merchantable brand of relieving summer heat, quenching one's thirst, diuresis. As meet scorching have a fever, hold water-melon sleep, lower the temperature, have a result even applying ice bagging. But the water-melon is cold, can't be eaten too much once.
CucumberThe cucumber is most abundant one of inflammation nutrition of melon, are praised as " help good medicine of generation " . Eat favorable to excrete corrupt food in the intestines and stomach often, to beneficial to lower cholesterol. Especially often burnt something shaped like a tongue of the lip is dry, persons who dry up of larynx, take gherkin as fruits and grow and eat strange result.
Wax gourdThe wax gourd is rich in thiamine, the peel, meat can all be used as medicine, there is " the wax gourd registers one's residence " among the people, do not enter the herbal medicine shop " Saying. Persons who do not it is not smooth to urinate, drink the Consomme with winter melon �� white gourd�� effective in most cure. The old man's summer indigestion, boil the soup to drink with wax gourd and lotus seeds, lily and duck, can relieve summer heat and whet the appetite.
The editor recommends:Shake the fan New ways of health care in summer of the elderly
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