How does the old man recuperate spirit
Should achieve the goal of having good health and a long life, it is even more important than the material life that the elderly's spirit is recuperated.
The elderly of successive dynasties such as our country stress spirit, recuperate very much, so-called " quiet to repose " , " settle down and repose " , " the happiness reposes " When. A lot of philosophers, physicians think in China's history: " precise " , " angry " , " spirit " It is the people's Triratna. " precise " In order to form the material base of the human body, " angry " It is the physiological function, " spirit " It is the spirit, namely the concentrated expression of life activities such as all consciousness, consciousness, thinking,etc.. Interaction of precise, angry, supernatural three, act as the cause and effect of each other, and think " fills smartly " , " angry foot " , " the whole spirit " Base in order to have good health and a long life; " lose smartly " , " deficiency of vital energy " , " the spirit is weak " It is disease and old and feeble important reason. So good regimen person must be breathed naturally" The precise air " ," watch over the god independently " ," accumulate the precise complete spirit " . " spirit " It is the domination of the life, the commander is vital organs of the human body. Trouble, not bitter shape (health) ," spirit " Already good, then disaster, disease can't be infringed. All these must pay attention to spirit to recuperate and recuperate with the material to keep in good health to state, this is a foundation of protecting the life, namely the foundation of promoting longevity. Must guard against to keep in good health" Overtax one's nerves " ,Spirit is stimulated excessively, must cause the diseases of vital organs of the human body. So-called on medical science" Like sad sad to injure lung, injure kidney, anger, injure liver, think, injure spleen probably " ," whether at the angry anger, like angry and sad and angry to disappear slow, intimidate angry to leave, amaze by angry and messy, it is angry to marry for anxiety to think" ,It was psychological change that was pointed - -Namely the spiritual change causes the change of the physiological function, thus cause the situation that a series of pathology changes. It means the seven human emotions to be too drastic, can make the intersection of heart and train of thought to be nervous, walk blood to be smooth, might cause coronary heart disease, the intersection of brain and the intersection of vascular sclerosis, hypertension,etc. and disease. If senior or weak patients are wounded for the seven human emotions, blood silt of stagnation of the circulation of vital energy may take place, cause pathological change of tumour; Feeling will angry to take fire while being strongly fragrant melancholy, it is wounded and overcast for fire to hold, may cause diabetes. Physiological vital organs of the human body can also cause spiritual abnormal state on the contrary, if " diseases with such symptoms as costal pain,etc. timid to intimidate, the anger actually " ,Blood low to produce frightened in other words, diseases with such symptoms as costal pain,etc. hold irritable and irascible too. So, the elderly should pay special attention to spirit to recuperate, certainly will pay attention to the material nutrition appropriately, could keep physically and mentally healthy, promote longevity.
The society advances in very complicated contradiction moves, to the elderly, the production of the seven human emotions will be inevitable, even injured healthily but not conscientious. So the elderly's spirit is recuperated, must be like China in successive dynasties the persons who are good at keeping in good health, pay attention to three exhortations: The great anger of a exhortation, two exhortations are great to want, three exhortations are drunk deeply. The three will lose primordial qi soon if the three have one. With big to headed by while being angry in the three exhortation, can't light to take place.
People's desire is infinite, too glad, will produce sorrow, sad. It is too many to ponder over, may overtax one's nerves and cause a disease. So want to achieve the goal of having good health and a long life, necessary mind is widened, indifferent to fame or gain, get rid of all selfish desires, it is less than satisfactory that anything crops up, want the place to think, do not worry about petty gain or loss leniently. The ancient has clouds of a poem: "It is always late because the sex is slow, it is not so wide for heart as disease, red apricot is difficult to prohibit the rain, the pine is able to bear the cold season in a year. " This must know while too keeping in good health.
Some the elderly, because physical power, intelligence fail, can not catch up with the development of the society, might produce inferiority complex at the thought, personality too can morph, by kind and gentle to become irritable, by overcautious to become lonely, by optimistic to turn stingy and selfish, capricious into, laden with misgivings. It is prevented, will become the reason for causing diseases such as cerebral hemorrhage, cerebral thrombosis, myocardial infarction,etc. that it is scarce that this kind of psychology makes a variation, the danger to the body and mind is very great.
Physical training is the elderly's an important method to recuperate spirit too, the person who often participates in physical training, mostly vigorous, mood is optimistic, some chronic disease will be lightened or disappeared gradually, in high spirits.
It is a good method to keep fit, promote longevity too to study. Luyou has two poems: "Eyesight here still in front of the light, try the intersection of Vol. and book Wan, room of mountain, best. " Prove reading is studied, not only has not impaired one's health, on the contrary, but also regulate cultural life, have promoted the health.
Old man Recuperate Spirit
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