The old man takes particularly " Unofficial" Nutrient

The old man takes particularly " Unofficial" Nutrient
Carbohydrate, protein, mineral, fat, water, vitamin and cellulose are well known seven major nutrient, it is essential to the keeping of the life. In addition, still some nutrient components are very great to healthy influence, but extremely easy to be neglected, it is " unofficial " to be also called Nutrient, among them the more importantly one is nuclear acid, enzyme, prostaglandin, hormone,etc.. The human kernel acid has two sources, first, formate by oneself, second, food supply. But after people got 30 years old ago, formate cores sour ability is weakened, need to increase from the efforts that is obtained in the food. Rich in the core the sour food has herrings, beet beetroot, asparagus, shallots, turnip, mushroom, cauliflower and beans food in marine products such as sardine, blue and white fish, shrimp, oyster,etc. and vegetables. Enzyme is the indispensable material in life activity, especially active enzyme which resists the oxidation is even more important. Resist oxidase content in the mushroom, Chinese yam, ginkgo, big date, hawthorn, ginger, green pepper, eggplant, garlic relatively tallly. Prostaglandin is special hormone in the human body, plays an important role in lowering blood pressure, preventing the thrombosis of brain, protecting brain and heart. In terms of vegetables, the scientist finds prostaglandin only in the onion up until now. The people in middle age, one of the reasons why the health status drops, it is the content of internal amino acid that is reduced day by day. If glycine and third amino acid is reduced, can make the course of internal protein synthesis slow down in the blood. So, the absorption that the middle-aged and elderly people increase amino acid is very necessary. According to measuring, 20 multi-type is bitter tasting in 30 multi-type amino acid. Bitter gourd, bitter dish, lily, tea, it includes the intersection of amino acid and variety to be relatively the whole in the buckwheat, the quantity is sufficient. In addition, what contain rich amount ofed restrained cancer and material in salicylic acid, sweet potato and Cruciferae vegetables existing in plant estrogen included, claret in a large amount in the soybean, it is a special nutrient component, should pay attention to absorbing.

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