The old man learns " Move the feeling " Happier

The old man learns " Move the feeling " Happier
If long holidays for the Spring Festival have already been over, many children have already got ready to leave the old man successively with luggage. Come out from lively the Spring Festival, a lot of old men do not suit very much, even there is very deep sense of loss, so as to initiate disease of the body and mind. For this reason, some experts remind the old friend to learn to " move the feeling " in right time ,Could make life happier.

Should get rid of the life state with sense of loss, the elderly must accomplish " the a centre " ,Namely regard helping oneself, supporting oneself as the centre; " two basic points " ,Namely live a a bit more tolerant life, a bit more graceful; " three is happy " ,Namely content with one's lot, recreate by oneself, take pleasure in helping people; " four is old " ,There are spouses, the old nest, past (economy stores) ,Old friend. Meanwhile, the whole society should pay close attention to the psychological health of the old colony too, let the old men live a happier, safer and comfortabler life.

Many experts claim, on condition that children can't release more time to accompany when being interviewed by reporter, the elderly look for the fun through various methods, it is to divert oneself from loneliness or boredom in the lonely good irrigation ditch.

For example activity of walking a dog, playing card, practising taijiquan, playing chess etc. does not need to consume too much physical power, but can promote the emotion between the elderly, contribute to the head that keeps fit.

The expert proposes, it is lonely to divert oneself from loneliness or boredom, the old man will support oneself psychologically. The empty nest old man should improve consciousness and ability that oneself take care of hard. Should be good at arranging one's own life properly first, make preparations well to the accident appearing. In addition, through strengthening the human communication, will seek friend's psychological support and help; Participate in various more recreational and sports activities and social activities, increase the interest hobby, reduce attachment psychological to children,etc. progressively, in order to improve the psychological self-reliance intensity, make one's own life more happy.


Old man Society Move the feeling Happy
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