Knack _ summer of ten major diet of the old man's summer diet

Knack _ summer of ten major diet of the old man's summer diet

Some old persons have already begun to appear in hot summer " Loss of appetite and weight in summer " Symptom. The nutrition head of the department Li Qun of province the People's Hospital sends out sincere advice to this: The old man is outstanding in summer
It needs to be exquisite " The knowledge eaten " ,In order to reduce or avoid " Loss of appetite and weight in summer " Symptom.
The old man increases because of age, various viscera organ functions drop, digest absorbability to weaken, should defy ability to be relatively bad, especially " damp and hot " in summer In the environment, many kinds of " loss of appetite and weight in summer "s of it is dry not to think of the diet, indigestion, tired unable, vexed air easilying etc. Symptom. So, old man's diet in summer recuperates compared with other seasons even more important. If take in too much heat because of sweating and consuming, will increase the burden of the body.
On the contrary, take in too little heat because there is no appetite, it is malnutritive that will cause. The elderly's summer " How to eat " Just favorable to the summer of degree of safety? Director Li Qun proposes the following knacks:
1.There is little but staple food.
Try hard to make sure the grain of thickness is matched, varieties are diversified. Can be while supplementing heat that the human body needs, supplementary many kinds of vitamin, minerals.
2.The food of meat or fish is not excessive.
You had better select the skinless poultry (such as pigeon's meat, duck's meat) for use , Pingliang such as the fish and shrimp are carnivorous.
3.A bottle of milk every day.
Someone because it is hot in summer, afraid the milk " suffers from excessive internal heat " And stop the milk, it is in fact unnecessary. Can choose milk of low lipoprotein, defatted milk or yoghurt according to the personal situation. The old man that does not tolerate to the milk, can choose substitutes such as the soya-bean milk,etc..
4.An egg every day.
Because protein and protein essential for human body in the egg makes up and is most close, also the most ideal high-quality protein source. The cooking of the egg had better be selected for use and boiled, steamed, stewed, avoid frying oilily. The old man with high cholesterol can eat half a egg yolk or does not eat egg yolk.
5.The beans are indispensable.
As to health, " soybean to gold " . Because contain abundant high-quality protein and soybean and phosphatide in the soy product, it is cerebrovascular protection factor of the old heart, it is a generally acknowledged macrobiotic factor too, so it is the indispensable content of healthy diet to eat right amount of soy product, propose every daily intaking amount is in 0.1 kilograms - 0.25 kilograms. Mung bean, ormosia are the healthy food in summer too, especially the afternoon nap stands up in summer, drink a bowl of cool lily sweet mung bean soup, feel the best.
6.The vegetables amount should be big.
The vegetables can supplement many kinds of vitamin and minerals that the human body needs, can play certain function of lowering blood pressure, lowering the fat of blood, lowering blood glucose etc.. The vegetables are rich and colorful in summer, wax gourd, bitter gourd, cucumber, tomato, water spinach, romaine lettuce, chrysanthemum leaf,etc. are fill with everything, the elderly select for use in conformity with the diversification, it is about 0.5 kilograms to propose every day.
7.The fruit is not gluttonous.
The fruit can offer abundant moisture, vitamin C and meal fiber, is welcomed by the old man the most in hot summer, but contain a lot of monosaccharide materials, if candy, cane sugar,etc. in the fruit again, so can't be gluttonous, propose eats fruits and does not exceed 0.15 kilograms every daying.
8.The oil salt does not want more.
The dangerous factor that the oil and salt vascular disease of the old heart brain have illness coming on, no matter salad oil, soya-bean oil, rapeseed oil, olive oil or sesame oil, daily dose had better not exceed 25 grams, consumption of the salt can't exceed 6 grams.
9.The snacks is exquisite.
If the situation that the old man loses the appetite, can arrange much meal of small quantity, the snacks, as can arrange 1.5-2 hours after dinner with the mealing. The elderly's snacks can select porridge of lotus seeds, lotus leaf porridge, small fruit, cucumber, tomato,etc. for use.
10.The drinking water wants science.
The old man should pay attention to supplementing the moisture in summer, in order to drink warm boiled water or warm light tea it is good. Can also make beverages such as sweet mung bean soup, dark plum soup, hawthorn and water, chrysanthemum scented tea,etc. by oneself. You had better not drink the soda and suck the candy beverage. Drink a cup of warm boiled water after proposing getting up morning and before sleeping at night. Like sweating in sport a lot of old man, should pay attention to the supplementary water containing electrolyte, such as light brine, mineral water, so as to supplementary from the liquid lost electrolyte of sweat.



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