5 taboos of old man's afternoon nap

5 taboos of old man's afternoon nap
Summary: The elderly digest function difference, the gastrointestinal tract need more blood volume to digest the food after a meal. If will fall asleep at once after a meal, will influence the blood to enter the system of intestines and stomach, will hinder the food from digesting, lead to the fact the function of intestines and stomach is disorderly, are unfavorable to absorption and use of the nutriment.
It is unsuitable to sit napping
If sit in the chair or sofa sleeping in the morning, or the afternoon nap by the desk lies prone, dizzy, the tinnitus, leg are soft, look at things fuzzy and looking pale that feel the regular meeting after waking up, this because " Cerebral anemia " Cause. The old heart function is relatively bad, the heart rate is relatively slow while sitting sleeping, the blood vessel is expanded, the blood speed of flowing through various internal organs is relatively slowed down. If sat sleeping, will be reduced further if blood of the brains of people flows. Especially after lunch, more blood will enter the system of intestines and stomach, will add " position of sitting " ,Will further aggravate " Cerebral anemia " ,Cause the emergence of above-mentioned a series of uncomfortable symptom.
The time of afternoon nap should not be too long
Old man's sleep is less time, the time to sleep in the daytime is too long, certainly will make night difficult to fall asleep. So, the elderly's afternoon nap should be suitable for about an hour, it is too long when being unsuitable to sleep.
Should not go to bed soon after a meal
The elderly digest function difference, the gastrointestinal tract need more blood volume to digest the food after a meal. If will fall asleep at once after a meal, will influence the blood to enter the system of intestines and stomach, will hinder the food from digesting, lead to the fact the function of intestines and stomach is disorderly, are unfavorable to absorption and use of the nutriment.
Should not sleep with the clothing
The elderly afternoon nap can't because of being afraid of the trouble and clothing but saliva, should take off your coat, not solve bring, and should cover properly sleeping, cold so as not to catch a cold.
Should not sleep to the wind
The elderly have bad resistance, drying exchanges cold very much. So, the elderly can't be facing toward " the trend of events " at the time of afternoon nap Sleep against the wind, can't escape in the morning in the wind and sleep, can't blow the fan or air conditioner and sleep either.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health
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