What does old man eat Old man should not eat more fried peanuts

What does old man eat Old man should not eat more fried peanuts
People pass after the seventy years of age, mustn't strive better to seek to do others down, a lot of bits in life, begin to pay attention to. The elderly's digestive function fails day by day, it is difficult to digest and assimilate all food eaten, if each meal is eaten many, it is apt to cause indigestion to increase the burdens of the heart, kidney. But if eat too few, the nutrition taken in every day will be probably insufficient, it is difficult to satisfy the consuming normally of the organism, uncomfortable symptoms such as hungry, dizzy, weak, stomachache,etc. appear. So had better have more meals a day but less food at each, four meals every day.

The peanut, is also called " peanut " ,Have efficiency such as moistening the lung, and stomach, arresting blood, stimulating milk secretions. But for the elderly, should eat little fried peanuts.
Though fried peanuts colour, fragrance and taste is all good, it is the food of high heat energy, and is cooked by the boiling oil, also relatively sanitary, but its shortcoming is that the nutritive value is low after high-temperature, the delivery volume of heat energy, only for 1/3 when not heating, especially the oil after high-temperature is difficult to be digested and assimilated by the spleen and stomach, such as with the other food and food, still can hinder the absorption of other food.
The elderly's spleen and stomach are originally weaker, the edible fried peanuts is apter to influence the movement function of the spleen and stomach, so, the elderly should eat little fried peanuts, otherwise will influence the spleen and stomach function seriously.
The editor recommends:The old diet keeps in good health Ten " should not " Write firmShould not drink more milk in old diet tabooThe old diet is paid attention to: There have been for a long time few and light when drinking tea old men


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