How does old man improve immunity in winter

How does old man improve immunity in winter
It is the season of occuring frequently of disease in winter, because the temperature difference inside and outside the room is relatively large, there is little rainfall that combine with winter, the pollution of the environment will be aggravated, suffer from all kinds of diseases more easily. The expert has offered several old man's simple and practical methods to improve immunity in winter:
1.Improve the sleep
The sleep is closely related to human immunity. The immunologist passes " The self- sleep " Test find good sleep can make internal the intersection of two and lymphocyte quantity obviously rise. And medical research of expert indicate human body will produce, call afterbirth sour sleep factor of walls by one at the sleep, this factor impels the leucocyte to increase, macrophages are active, the liver detoxifies the function is strengthened, thus bacterium and virus that will invade the human body eliminate.
2.Keep optimistic mood
The optimistic attitude can make the human body maintain at a best state, especially in now society, the pressure that people face is very large, enormous psychological pressure will lead to the fact that there is hormone composition of inhibitory activity that increases, so is easy to attack by cold or other diseases.
3.Exercise restraint in drinking
Every day don't exceed 100 ml to drink Chinese liquor of minuent, yellow wine mustn't exceed 250 ml, beer should be over 1 bottle, because alcohol will exert a passive influence on every part of the human body. Even drinking the wine can reduce cholesterol, should limit a cup of every day, it will cause destroying to organs such as blood and heart,etc. greatly that it is drunk that excessive.
4.Participate in sports
Three research that expert carry on point out will it be 30- 45 minute such as sport every day, will it be 5 day every week, last after the 12 weeks, the immune cell number will increase, resistance relatively increases too. Sports only need palpitate quickly, it is very suitable to take a walk after dinner.
5.Reduce the noise
The noise not merely injures people's hearing, also will lead to the fact nervous muscle, palpitate quickly, blood vessel shrink until digestive system appear uncomfortable this and until response of health the same frighten or feel pressure. If people will cause the bad changes of blood pressure, cholesterol level and immunological function in the noise for a long time.
University, Connell of U.S.A., discover until women that go to work release more Epinephrine in quiet office women that work under noisy environment, suffer from heart disease more easily. And car flute sound, dog bark etc. and let people feel the uncontrollable sound is more harmful to the human body. So, people should make great efforts to control the sound of the surrounding environment, even wear the earphone, or invite the boss of the restaurant, gymnasium manager to turn down the volume of the stereo.
6.Improve the internal ecological environment
Improve research and use of immunity and have a long history with a little ecological preparation. Studies have suggested, the one pair of forks bacillus, lactic acid with the intestine bacillus is original for a group of immunity with wide table of representatives' beneficial bacterium, can stimulate and responsible for breeding, can also shift the non- specific immune system at the same time in human body's immune lymphocytic cell division, go to " eat " Lose various pathogenic outside microorganisms including virus, bacterium, clothing original body,etc., produce many kinds of antibodies, improve the immune ability of the human body.
To healthy people, " food therapy " ,Eat some more lactic acid fungus beverages; And the health edge crowd can regulate the little ecological balance in the body with a little ecological preparation.
7.The diet strengthens immunity
Supplementary high-quality protein
Protein is that the human body opposes the key material that the pathogen infected, the health of the human body depends on the important protein antibody with immunological function in the blood. It can resist the infection of pathogen such as various virus, bacterium, mycoplasma.
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