Old man's diet in summer should be followed" Three a lot of twoes lack " Principle

Old man's diet in summer should be followed" Three a lot of twoes lack " Principle
It is important that the daily life in the elderly's summer appears even more compared with other seasons. Because male genital arrogant on outside summer, and positive pole overcast to grow, overcast air occupy inside, in addition food exchange the corruption summer, such characteristics as stomach functions of the elderly are weakened, careless slightly, can cause and suffer from abdominal pain, vomit and diarrhoea. So the diet should be light in summer, eat fat sweet thick flavor few, eat more food of beans.
It is hot in summer, people are easy to be tired, the human intestines and stomach are apt to receive the stimulus of the hot summer weather too, the function is relatively weakened, the appetite is not good enough. It is safe to spend summer for the elderly to want, besides take a good rest and sleep, should guarantee intestines and stomach function normal, in order to strengthen human immunity, so food recuperate and born with seeming very much important. Following " three lack " , " second wants " The important content of the elderly's nourishment maintenance.
P>It is carnivorous to eat few: There is too much fat of meat in the elderly's meal, will cause lacking proper care and metabolism of nutritive equilibrium to be disorderly, it is apt to suffer from high cholesterol blood disease and high lipoprotein blood disease, unfavorable to the prevention and cure of heart cerebrovascular diseases. Especially it is hot in summer, it is apt to light the phlegm fire to eat the meat, the diet should rely mainly on invigorating the spleen, relieving summer heat, resolving dampness, such as eat some more food such as bean curd, black carp, water-melon, bitter gourd, mung bean and corning, food difficult to try not to eat to digest, too fat and oily and spicy. Adopt mung bean, French beans, lotus seeds, lotus leaf,etc. and add the polished glutinous rice etc. and boil the porridge together, cool, eat, can be good for the spleen and stomach, dispel the hot summer weather.
The editor recommends:Summer prevent suntan and eat little sensitization vegetablesDiet in summer The light diet is a mistaken ideaIn summer, the bitter tasting food is not eaten arbitrarilyP>P>
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