What skills does old man have to drink the water in summer?

What skills does old man have to drink the water in summer?
In midsummer for entry, the human body begins frequent sweat, in order to guarantee the physiological function runs well, must drink the sufficient water. First should supplement the salt in time, drink some light brine appropriately, in order to supplement inorganic salts that the sweat liquid whose human body discharge in a large amount took away. Not wanting once to be drunk suddenly, the part of one's job is drunk many times, and drink little consumption each time, in order to facilitate the human body absorbing.

It is hot in summer, the human body sweats more, in order to guarantee the physiological function runs well, must drink the sufficient water. The elderly reduce to the sensitiveness which is short of water of the health because of the degradation of the nervous system function, when feeling thirsty, has often already lacked water seriously, so the elderly should drink more water in summer. However, things will develop in the opposite when they become extreme, old person drink the water if too fast, too quicklily, will cause assaulting to the organism circulatory system.

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In addition, if it is excessive to drink water, will cause the electrolytic density in blood and interstitial fluid to reduce, thus make a large number of water permeate through cells and bring about water in and cell swelling and is poisoned.

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