The old man succeeds in the experience of giving up smoking is shared with you

The old man succeeds in the experience of giving up smoking is shared with you
The knack 1:
There should be sufficient reasons to give up smoking
There are two my reason:
First, the lesson of the fact. I smoke since 1947, by 1998, have sucked for over half a century. I suffered from chronic bronchitis long ago, and the condition was getting more serious year by year, has given up cigarette three times too in the middle, all in order to fail to inform the end. Just at the end of last century, I have been already seventy years of age, five " smoke friends in the same cigarette moat " ,Successively suffered from lung cancer between two or three years, left me one by one. They are all younger than I, some have not retired yet. And I, even not get lung cancer, it is estimated that pulmonary emphysema, lung worry are unable to escape. I think: Smoking is a root of the trouble, long-lived enemy, must give up. Realizing the necessity of giving up smoking, I determine half at this moment.
Second, the revealing of the theory. What is craving for tobacco? It is the conditioned reflex that Pavlov talks about, it can set up under a certain stimulus of the external world progressively, also can disappear gradually after this kind of condition disappear. This view has originally denied me " Can't give up " Everything excuse. Having realized the possibility to give up smoking, I really must make a big decision to give up smoking!
The knack 2:
The measure answers firmly effectively and feasible
My measure of giving up smoking has three items:
First, set back the clock, pour " appetite " by oneself . The person smoking has a kind of spontaneous inclination - -Pursue the good smoke unrestrictedly. I act in a diametrically opposite way, buys and does not accord with the smoking of taste oneself specially, it is that kind that washes the also hard and also bitter and also hot suncured tabacco type, make oneself great and have no appetite, is loved and turned the cigarette into disgusted withing. This trick is still very effective.
Second, give up after restricting, ask and give up with the limit. Pursue and will not really smoke the arrival of that day - -This is my wish, but the cigarette ages of more than 50 years, want to be getting broken at one night, it is a bit impractical. But must fix a time limit to give up smoking for oneself, otherwise, are equal to not giving up. In the past, I smoke one and a half packs of cigarettes every day, then I was from " limit " At the beginning, take three steps:
The first step, the snack of step, must succeed. Stipulate that sucks one pack every day by oneself. I assign 20 cigarettes in each several of morning, in the morning, in the evening, " supply according to plan " . What is to be done not enough? Reduce, smoke number of times? No, craving for tobacco must smoke while coming up, but each cigarette can take a few mouthfuls of it few, this is easier to accomplish. So, there are several cigarettes, must release a half to have to nip, in order to maintain the total number of yarn is still No. 30 Branch every day. Accomplished on the first day, the next day. Insist on one week, realize from every day No. 30 Branch to every day transition of No. 20 Branch for many years! This is very big victory, win in the very first battle!
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