15 laws of the longevity that the daily old men raises growing

15 laws of the longevity that the daily old men raises growing
Summary:Behind using the eye for a long time, should operate the eyeball first, and then close the eye to only raise, eyesight is very bright, the method is: Since Left deviation but at,more lay since right, it is change by more than 10 times not to come and go. . The method is: Use helix of massage of both hands, regardless of for several times, fever for Israel is degree. The method is: Upper and lower teeth are sounded, the body fluid is swallowed.
1,Often comb one's hair
Want, keep, comb, send twice at least every day, 60 more than comb each time, can make eyes bright, clear brain, expells the wind, blood circulation promoting, promoting the renal function, defend depilating, insist on it frequently, must be benefited.
2,Often scrub
Behind washing the face each time, wipe the face more than 10 times with both hands, can inspire enthusiasm to make the work have vigor.
3,Often transport the eye
Behind using the eye for a long time, should operate the eyeball first, and then close the eye to only raise, eyesight is very bright, the method is: Since Left deviation but at,be laid since right, it is change by more than 10 times not to come and go.
4,Often press the ear
The massage ears can invigorate the kidney, be good for the brain, defended deafly. The method is: Use helix of massage of both hands, regardless of for several times, fever for Israel is degree.
5,Often knock the tooth
Knock tooth 30 more than will it be morning every day, can promote salivation, good for tooth, food, bad smell. The method is: Upper and lower teeth are sounded, the body fluid is swallowed.
6,Often move
The life lies in sports. If does not often take exercises, the muscle joint will wither soon. The method is: Waist stretch often and belly charge often and limb shake often; Swim in summer, jog in winter, go for an outing in early spring in spring and autumn, often make gymnastics, participate in the body mental labour in power actively, can receive comprehensive exercise.
7,Often take a shower
Taking a shower has three kinds: Sunbath, air bath, clear water bath. Can choose according to the detailed conditions.
8,Often wash the foot
Wash the foot with the appropriate heat just before going to bed every night, it is one of the health care secrets. The massage fountain cave 30 is favorable to the sleep, have a magical effect to wash the foot even more in winter many times behind having the foot.
9,It is angry to often raise
The ancient says " The wine, women, avarice and pride " Deem venom that victimize, this have whom correct view treat take until " in high spirits soon, happy and anything crops up anger and the intersection of thought and broadness, diet have section and daily life normal and work and rest joint, temper the highest, strengthen and resist and all things are in good health " Wait for the respect to keep the good psychology hard.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Self- prevention measure that brothers chap in winter
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