The old man should not practise five in spring

The old man should not practise five in spring
In spring, the long flower of grass is in bloom, the air is fresh, it is the golden years of physical training. A lot of old persons go out of the room one after another, participate in spring and practise, but practice proves: It is improper to practise in spring, will run counter to desire. So, the elderly should pay attention to the following several points while practising in spring: One should not be early. The temperature is low, the fog is heavy among early spring and the morning. After the family appeared too early, it is apt to suffer from cold or asthma, " always prop up slowly " that the human body catches a cold suddenly ,Also will make the intersection of lung and worry wait for condition become more serious, so the elderly should go out, do exercises after the sun rises for the first time. Two should not be free. The elderly slow in metabolism, blood flow, relatively slowly, the body temperature is on the low side morning. So should drink some hot beverages, such as milk, egg soup, coffee, oatmeal,etc. before morning exercises, in order to supplement the moisture, increase heat, accelerate the blood circulation. Three is unsuitable to reveal. The outdoor sports in the morning, will choose to avoid male genital of wind direction, warm and quiet, air fresh wilderness, park or lawn,etc., don't run against the wind, unsuitable to undress, reveal the body, temper. Four is unsuitable to surge. The elderly have weak physical power, the adaptability is bad, so the amount of exercise must do things within the limits of one's own resources, follow in order and advance step by step, fierce sport easy kindling heart, lung disease. Five should not be urgent. Because the elderly are of flaccid muscles after being from morning, the joint ligament is stiff, the four limbs function is incongruous, so should move the body, wrench the waist, move the joint softly before doing exercises, prevent bringing out the contingency because of doing exercises suddenly. Source: Health Times

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