Don't catch the class in old man's morning exercises

Don't catch the class in old man's morning exercises
Brief content:Old man's morning exercises are for the recreation of sport, if apply perfect doctrine and taking it seriously of the work to morning exercises, morning exercises just become the job substitute, there is not a result of body-building and recreation.
Run into neighbour Zhang Bo in the lift every morning, he dresses up a suit of sportswears, these piece he give Taiji a piggyback, rub the intersection of force and ball. "A's uncle is early, where to go? " "White Cloud Mountain. " See a face of A's uncle is proud, I just smile. Become the teacher's me, there are lessons in Physical Culture Institute early in the morning every day, Zhang A's uncle is the same as my time of going out.
These days, did not see A's uncle suddenly, asks to the doorstep today, hey, A's uncle's knee ached, hands are rough, stop for several days at home.
Indeed, as not a few as Zhang Bo the elderly going for fitness of park early in the morning of this kind, but a lot of old men are practised my practising by you, have not noticed that do morning exercises by scientific method, want like morning exercises what environment does it choose, when does it select, when be unsuitable to do morning exercises, have not exquisite. So, especially remind the old man not to treat morning exercises as " go to work " .
Don't act as doing morning exercises " Go to work "
In the elderly who like morning exercises, some high taller the elderly of culture structure, strong ining trader, pursue perfection at not working when being young, resign from office from work position now, then has practised regarding the morning as " Go to work " ,Even become a kind of psychological substitution, only - --Pursue the perfection. The bad consequence that this kind of psychology causes, for example reach the result to lead to the fact movement load is excessive for a short time, in order to practise into a movement set pattern, it causes muscles to be strained to repeat a movement repeatedly.
Morning exercises are not " Go to work " ,There don't be too strong competition psychology. If the elderly regard morning exercises as " Go to work " ,Easy to be as conscientious and meticulous as treating the work, thus make the old partners that practises in the morning together compete each other, unrealistically compare studying the speed of movement technology, this is disadvantageous to physiology and psychology of the elderly. The purpose of fitness pursued the health, the health was made up together healthily by physiological health, psychological health, the society.
In terms of sports medical science, practise in the morning as going to work, the frequentness of moving is 5-6 times every week, this kind of movement frequentness is too much to old person. The movement frequentness which rational the elderly temper healthily, recommend every week 3-5 times. Certainly, fond of, go all right everyday, should notice in the one week reaching to have 3-5 right away getting enough day effective amount of exercise, other time can lie fallow ing, little amount of exercise, mainly play a role in keeping the good mood.

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