The old man should not mend feeling after morning exercises

The old man should not mend feeling after morning exercises
Came back home after some the elderly morning exercises, will often present the feeling of fatigue at various degrees, want, doze off, someone continue, sleep, feel, think, go to bed " mend, feel " after the morning exercises Strike a proper balance between work and rest. In fact, it influences the morning exercises result to do it in this way, is unfavorable to the health too.
The intersection of muscle and the intersection of skeleton and activity accelerate, enable excited enhancement of the nervous system when the morning exercises, therefore four limbs are flexible, thinking is active.
Take breakfast or see newspaper, drink the intersection of cup and fragrant tea, listen to sections of radio,etc. can make the intersection of oneself and mood to be stable and spirit joyful at this moment, if go to bed and have a rest immediately, resume to the heart and lungs function unfavorably, supersession products that and muscles produce because of morning exercises are (such as lactic acid) Difficult to dispel, will make people feel absent-minded instead, it is unable that four limbs are relaxed.
Came back home after some the elderly morning exercises, will often present the feeling of fatigue at various degrees, want, doze off, someone continue, sleep, feel, think, go to bed " mend, feel " after the morning exercises Strike a proper balance between work and rest. In fact, it influences the morning exercises result to do it in this way, is unfavorable to the health too.
Should pay attention to the following several points in tired reaction after overcoming morning exercises: First should form a habit. What is habitually done becomes natural, the activity of every systematic organ of human body has certain regularity, shown as a certain biorhythm phenomenon, if insist on morning exercises, form new circadian rhythm, can " Accustomed to " ,The tired phenomenon will fade.
The editor recommends:Old man's sports are exquisite It is best slowly
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