The old man had better drink a cup of soya-bean milk first before morning exercises

The old man had better drink a cup of soya-bean milk first before morning exercises
Summary: As to some old men who suffer from diabetes, when empty in the belly, the modulability of blood glucose will drop, initiate the hypoglycemia extremely easily. If run on an empty stomach, the consequence may be more obvious.
The weather seems to go on too " The right path " . Then, the old men of morning exercises have getting many quickly in the park, uncle Chen more than 70 years old is one of them.
Uncle Chen tells " life Times " reporter, he long long ago formed the habit of morning exercises, get up every morning, must go out and hit taijiquan for half an hour first, move the muscles and bones. Recently, he has added some and jogged and done exercises, thinks that nodding lets faint and has palpitation after playing Taiji. Uncle Chen wonders: "Am I unsuitable to jog? "
"It may not be like this. " Shanghai the intersection of Jing'an and geriatric hospital recover the intersection of head of the department and Kai Wang say " the intersection of uncle and these kind of situation Chen might be caused by exercise of empty stomach. " People are after through the sleep of one night, original moisture and heat will be consumed a lot in the body, must take food in time, supplement energy.
As to some old men who suffer from diabetes, when empty in the belly, the modulability of blood glucose will drop, initiate the hypoglycemia extremely easily. If run on an empty stomach, the consequence may be more obvious.
As a same reason, the intersection of blood pressure and unstable the elderly, behind the sleep, internal the intersection of blood and capacity can drop one night, the regulating function of blood pressure is thereupon reducing. If does not supplement energy in time, the angiectasis after sports, combine with the deficiency of the blood capacity, very apt to cause the blood supply in brain to be insufficient or oxygen deficiency, cause body posture hypotension. Especially the old man's blood vessel does not shrink the function so well, apter to produce the dizzy sense as young people, so that the accident.
So, director Wang proposes the old man had better supplement a little and take moisture, apt digesting and food with high heat before morning exercises, such as soya-bean milk, oatmeal, porridge or eating some cakes, bread,etc.. The one that need to pay attention to is, the apt bloated stomach after the milk is drunk, very uncomfortable that sports stand up, you had better not drink.
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
The editor recommends:10 best eating habits of the white collar of city
|