Old man take salt down Chinese cabbage contribute to Changshou often

Old man take, salt down Chinese cabbage contribute to Changshou often
Each long-lived messenger has one's own one to keep in good health to pass, the long-lived old man keeps in good health: In fact not only the yeast, nutrition and medical value of pakchoi are also very high. The long-lived old man keeps in good health: What merits attention is, the pickled vegetable can only be eaten once in a while, if is voracious for a long time, may cause urinary system calculus. The long-lived old man keeps in good health: The expert thinks, the afternoon nap is very beneficial to dispelling fatigue, improving health, it is a self- health care measure.
As the saying goes: "One hundred dishes are not so good as the Chinese cabbage. " Sour Chinese cabbage of the Northeast, let, take most smoothly always, one jar want, start, salt down in person every autumn.
"Salt the pickled vegetable down and repair the Chinese cabbage clean in the past, then washed and it is hot to and then put the boiled water, air cool, put into the jar finally, at pigeonhole with the stone, wait for it to ferment, that is all yeast. The acid can disperse the depressed liver-energy, the acid can grow everything, very beneficial to amino acid in the human body. "
The long-lived old man keeps in good health: In fact not only the yeast, nutrition and medical value of pakchoi are also very high. Chinese medicine think pakchoi cold bad smell sweet a little, have, nourish the stomach, promote salivation, except that irritated to quench one's thirst and diuresis have an ease constipation, reduce phlegm, relieve cough, clear away heat efficiency that detoxify, but treat diseases such as the cold, fevered thirst, bronchitis, coughing, dyspepsia, constipation, urinating auxiliarily unfavorably,etc.. As for the pickled vegetable, its taste is salty and sour, the mouthfeel is crisp and tender, not only can promote the appetite, helps and digests, can also promote human body's absorption of the iron element.
The long-lived old man keeps in good health: What merits attention is, the pickled vegetable can only be eaten once in a while, if is voracious for a long time, may cause urinary system calculus. In addition, eat, include inferior the intersection of nitrate and too much pickled vegetable, might cause skin and lip livid purple, have a headache dizzy, nausea vomit, have palpitation poison symptom, the serious one still can cause death. It is carcinogenic that the pickled vegetable going mouldy has the obvious one, can't eat.
Besides salt the intersection of jar and sour Chinese cabbage down by every year, expert remind, should pay attention to afternoon nap and do exercises appropriately especially also.
The long-lived old man keeps in good health: The expert thinks, the afternoon nap is very beneficial to dispelling fatigue, improving health, it is a self- health care measure. If does not have a rest at noon, will cause the negative and positive to be uneven, qi and blood is not smooth, 12 collateral channels will all be influenced, make the body feel bad. In this case, must know the work, learning efficiency of influencing the afternoon. But should notice at the same time, can't sleep immediately after lunch, had better have a rest for about 20 minutes and sleep; Generally sleep at noon, it is enough to have more than ten minutes.
The long-lived old man keeps in good health: And mention sports, the expert especially points out, winter build up body to want according to the scientific method, otherwise the situation that may run counter to desire. Take indoor sport as the core winter at first, can so appropriate that get about, get about while being outdoor, let the face be appropriate and bathed in severe cold in winter and useful and harmless too. Secondly, season hidden to close in March in winter, lie, get up late early this season, the sun come out, go out. Finally, sports sweat few in winter, will injure the male genital, sad otherwise. Especially the elderly in outdoor sport, can't run, can't jump, you had better the sun come out, walk slowly winter, stroll slowly.
The editor recommends:Correct method to drink water The old man drinks water in summer plus order the salt
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