Old man should eat more bananas

Old man should eat more bananas
The banana is one of the fruits which everybody often eats. The banana also has much health care efficiency besides satisfying our gourmet's luck, especially suit the elderly. There are a lot of old man's advantages of eating banana, now let's see what advantages the elderly have to eat bananas?
Prevent and cure and contain a chemical material in the gastric ulcer banana, can stimulate the mucomembranous resisting ability of stomach, strengthen the protection of the coat of the stomach, can prevent gastric ulcer one. Need to treat the friend who drink with courtesy as to some, can eat some bananas first before the wine. Promote and defecate the smooth banana include a large number of water soluble fibers, can help the enteric beneficial bacterium inside to grow, keep intestinal healthy, do a good job of internal environmental protection, eat a banana and relieve habitual constipation effectively before insisting on sleeping in the evening.
The banana includes many kinds of vitamins such as A, B, C, E to step down and promote blood circulation, and it is low to include sodium and cholesterol, often eat and can prevent and cure vascular sclerosis effectively, lower cholesterol in hypertension and blood.
Adjust the mood to discover, contain abundant color amine acid and vitamin B6 inside the banana, behind entering the human body, can make people's brain produce a kind of base color ammonia, impels people's mood to change, make people excited, lighten or dispel the low-spirited and depressed mood of people.
It shows by scientific research to improve the immunological function, the well more done the banana is, the higher its immune activity is, the better the anticancer result is, eating it can increase the leucocyte, improve the function of the immune system, still can produce the material " TNF " which attacks the cancer cell .
Supplementing the heat banana includes a large amount of carbohydrate (starch) ,Belong to the fruit of high heat, and absorb in apt short time, this is energy first-selected banana and reason of chocolate in the match of a lot of athletes.
Soften cutin, supplement in the the intersection of mineral and the intersection of banana and skin of skin containing, can inhibit fungi and bacterium several broadleaf plants bred to grow skin plain, various skin pruritus symptoms caused by tinea, scribble with the banana peel, can lighten symptom, the skin is dry, full of cracks in winter, heal promptly with pulp of banana with Third Five-Year Plan Period time.
To beauties liking to be beautiful, can mash (not use the mixer the banana) Do face and body after being cleaned the facial film or body membrane. After applying for 20 minutes, clean the banana facial film, body membrane with the milk which adds a small amount of water, the skin becomes delicate and smooth at once. Though the advantage of the banana is numerous, the person that weaker, easier stomachache of the stomach has diarrhoea, it is unsuitable to eat. Diabetic and persons who reduce weight should eat few too.
The editor recommends:The old man can give protection against cancer while eating more porridge of sweet potato
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